SGF HEALTHY LIVING PROGRAMME GUIDANCE FOR HEALTHIER PRODUCT PROMOTION

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Sydney Cunningham
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1 SGF HEALT LIVING PRO HY GRAMME GUID ANCE FOR PRODUCT P HEALTHIER ROMOTION

2 Guidance for the Scottish Grocers Federation Healthy Living Programme - Foods suitable for promotion BACKGROUND BACKGROUND 1. The Scottish Grocers Federation (SGF) Healthy Living Programme was established in 2004 by the Scottish Government to encourage the sale of fruit and vegetables through convenience stores. These local stores provide shoppers with an important and easy way of topping up with fresh produce, especially for those on lower incomes or without a car. The programme is still going strong today, delivering increased sales thanks to materials and training to help retailers improve the presentation and promotion of fruit and vegetables. There are now over 1,400 stores who have joined the Programme with the majority in low income areas.

3 The SGF and Scottish Government recognise, however, that beyond fruit and veg, a much broader range of healthier produce needs to be promoted if we are to improve the Scottish diet. This guidance is designed to help retailers decide what foods they can promote through the Healthy Living Programme and how to do it. These foods support the Scottish Dietary Goals which were developed with assistance from Food Standards Scotland and can be found on the Scottish Government website 1. These goals will help to improve the nation s diet and in so doing help prevent obesity and a range of diseases including type 2 diabetes and heart disease. 1 Health

4 HEALTHIER CATEGORIES FROZE VEGETAB N LES BREAKFAST CEREALS PULSES SUGAR FREE DRINKS CANNED VEGETABLES PLAIN 1 % SKIMMED & SEMI-SKIMMED MILK CANNED FISH

5 Fruit & Veg 1. Fresh Fruit & Vegetables 2. Canned Fruit 3. Canned Vegetables 4. Frozen Fruit & Vegetables 5. Beans & Pulses 6. Canned Beans & Pulses in Sauce including Baked Beans in Tomato Sauce

6 Fruit & Veg 1. Fresh Fruit & Vegetables All plain varieties, including ready prepared 2. Canned Fruit Only fruit with no added sugar or syrup Examples of products permitted for promotion: Del Monte Prunes in juice Princes Pineapple Rings in juice Examples of products unacceptable for promotion: Del Monte Apricot in syrup Princes Apricot Halves in syrup 3. Canned Vegetables Only fruit with no added salt or sugar - usually shown on label Examples of products permitted for promotion: Batchelors Marrowfat Bigga Peas Crosse & Blackwell Garden Peas Examples of products unacceptable for promotion: Crosse & Blackwell Marrowfat Processed Peas in water, salt, sugar added Bonduelle range including petit pois, carrots, cut green beans added salt

7 Fruit & Veg 4. Frozen Fruit & Vegetables Only fruit and vegetables without added salt or sugar 5. Beans & Pulses All plain varieties, including dried, frozen & canned without salt or sugar See also categories 6, 10 & Canned Beans & Pulses in Sauce including Baked Beans in Tomato Sauce Only varieties that meet the following criteria: No more than 5g sugar per 100g No more than 0.56g salt of 225mg sodium per 100g Examples of products acceptable for promotion: Heinz Beans 50% less sugar Branston Baked Beans Reduced salt and sugar Heinz Tagine Chick Peas Napolina Cannelini Beans Napolina Chick Peas Napolina Red Kidney Beans Heinz Fajita Beanz Heinz vegetable Chilli Beanz Examples of products unacceptable for promotion: Heinz Standard Beans Heinz Tuscan Beanz Heinz Dhal Curry Lentils

8 Foods Rich in Starchy Carbohydrates & Fibre 7. Bread & Rolls 8. Potatoes 9. Oven Chips & Other Potato Products 10. Grains including Rice, Cous-cous, Bulgar Wheat, Polenta & Quinoa 11. Pasta & Noodles 12. Rolled Oats, Oatmeal & Barley 13. Breakfast Cereals

9 Foods Rich in Starchy Carbohydrates & Fibre 7. Bread & Rolls All plain bread & rolls containing no more than: 1.13g salt or 450mg sodium per 100g Excludes bread & rolls with additional ingredients Wholemeal bread should always be included in any bread promotion. Examples of products acceptable for promotion: BREAD Soft White 400g, 800g Little Big Loaf Soft White 470g No Crusts White 400g Toastie White 800g 50/50 400g, 800g Little Big Loaf 50/50 470g No Crusts 50/50 400g Great White 750g Scottish Plain 800g Tasty Wholemeal 400g, 800g Wholemeal 400g, 800g Sunflower & Pumpkin Seed 800g Gluten, Wheat & Dairy Free Soya & Linseed Bread Gluten, Wheat & Dairy Free Sunflower & Chia Seed Bread Kingsmill Little Big Loaf Tasty Wholemeal 470g Farmhouse White 800g Farmhouse Wholemeal 800g Danish White 400g Multiseeded 800g Little Big Loaf Multiseeded 470g Oaty White 800g Allinson Harvest Grain 800g Seeded 400g, 800g Seeded Wholemeal 800g Burgen Soya & Linseed 400g, 800g Buckwheat & Poppy Seed 800g Sunflower & Chia Seed 750g

10 Foods Rich in Starchy Carbohydrates & Fibre 7. Bread & Rolls Continued Further examples of products acceptable for promotion: Warburton s White Medium, 600g, White Thick, 600g Seeded Batch, 400g, 800g Stoneground Wholemeal, 800g Crusty, 400g Danish, 400g White Farmhouse, 400g, 800g Brown Farmhouse, 800g Grained Farmhouse, 800g Milkroll, 400g Premium Brown, 400g Sliced Tiger White, 600g Medium Wax, 400g, 800g Toastie Wax, 400g, 800g Our Thickest Wax, 800g Half & Half Medium, 750g Wholegrain Goodness, 600g Medium Wholemeal, 400g, 800g Seed Sensations Original, 400g, 800g Seed Sensations Granary, 400g, 800g Seed Sensations Wholemeal, 800g Malted Soft Danish Soft Brown Danish Rich & Tasty Wholemeal (rye) 800g Medium Half Loaf Wax, 390g Toastie Half Loaf Wax, 390g Honey Wheat Premium Loaf, 400g Malted Grain & Seeds Premium Loaf, 400g Old English White Premium Loaf, 400g Wholemeal & Oat Premium Loaf, 400g Brown Danish, 400g Malte Danish, 400g Thick Sliced Grained, 400g Thick Sliced White, 400g Thick Sliced Wholemeal, 400g Hovis Granary Wholemeal, 800g Granary Original, 800g Wheatgerm Original, 400g Best of Both, 400g Nimble Wholemeal, 400g Nimble Malted Wholegrain, 400g Weight Watchers Soft White Danish

11 Foods Rich in Starchy Carbohydrates & Fibre Soft White Rolls 50/50 Rolls 7. Bread & Rolls Continued - Rolls 2 Seeded Batch Sub Rolls 2 Soft White Batch Sub Rolls 4 Grain & Seed Lunch Rolls 4 Wholemeal Lunch Rolls 6 Wholemeal Sliced Rolls 8 Wholemeal Sliced Rolls 4 Sandwich Rolls 4 Large Barmcakes White Thins 50/50 Thins Wholemeal Thins 4 Brown Sandwich Pittas 4 White Sandwich Pittas 6 Brown Sandwich Thins 6 White Sandwich Thins 6 Seeded Sandwich Thins Half & Half Sandwich Thins 5 Brown Easy Roll Wraps 5 White Easy Roll Wraps 6 Half & Half Easy Roll Wraps Kingsmill Tasty Wholemeal Rolls Great White Rolls Warburton s 6 Sliced Sandwich Rolls 8 Sliced Sandwich Rolls 12 Sliced Sandwich Rolls 6 Hot Dog Rolls 6 Scottish Morning Rolls 6 Seeded Burger Buns 8 Half & Half Rolls SANDWICH ALTERNATIVES Kingsmill White Bagels White Wraps 50/50 Wraps Warburton's 9 Half & Half Sandwich Thins 9 White Sandwich Thins 9 Brown Sandwich Thins 6 Plain Thin Bagels 6 Sesame Thin Bagels 6 Cinnamon & Raisin Thin Bagels 6 Cat Shapes 6 Van Shapes Examples of products unacceptable for promotion: Bread and rolls where no ingredients are declared, including products baked in-store

12 Foods Rich in Starchy Carbohydrates & Fibre 8. Potatoes All Plain fresh varieties (including sweet potatoes & yams) and canned potatoes with no salt. 9. Oven Chips & Other Potato Products Only chilled and frozen chips and potato products that meet the following criteria: No more than 5% total fat and require no addition of fat in preparation No more than 0.69g salt (or 275mg sodium) per 100g Excludes bread & rolls with additional ingredients Examples of products acceptable for promotion: McCain's Original Oven Chips Home Chips Ready baked Jacket Potatoes Micro Chips Rustic Chips Aunt Bessie's Homestyle Roast Potatoes Crinkle Cut Chips Homestyle Chips Special Recipe Roast Potatoes Homestyle Mash Examples of products unacceptable for promotion: Bird's Eye Potato Waffles McCain's Crispy French Fries McCain's Lightly Spiced Wedges McCain's Hash Browns

13 Foods Rich in Starchy Carbohydrates & Fibre 10. Grains including Rice, Cous-cous, Bulgar Wheat, Polenta & Quinoa All plain varieties of grains Excludes products with added ingredients Examples of products acceptable for promotion: Uncle Ben's Classic Long Grain Rice Basmati Rice Tilda Easy Cook Long Grain Rice Wholegrain Rice Quinoa Great Scot Examples of products unacceptable for promotion: Uncle Ben's Golden Veg Rice Tilda Mexican Chilli & Bean Rice

14 Foods Rich in Starchy Carbohydrates & Fibre 11. Pastas & Noodles All plain varieties of pasta & noodles Excludes products with added ingredients. Examples of products acceptable for promotion: Sharwoods Medium Soft Noodles Sharwoods Thick Udon Noodles Amoy Thread Fine Noodles Amoy Medium Noodles Blue Dragon Wholewheat Noodles Marshall's Pasta Range Napolini Pasta Range Pastaficio Di Marlino Pasta Range Buitoni Pasta Range Cook Italian Pasta Range Examples of products unacceptable for promotion: Pot Noodle Range Marshall's Saucy Macaroni Batchelors Deli Box Noodles Cheese Range Golden Wonder Pasta & Sauce Micro Noodles Range Range Batchelors Super Noodles Range Dolmio Pasta & Sauce Kraft Cheesey Pasta Batchelors Super Pasta 'n' Sauce 12. Rolled Oats, Oatmeal & Barley All plain varieties Excludes products with added ingredients. Examples of products acceptable for promotion: Hamlyn's Pinhead Oat Meal Quaker Oats Jumbo Whole Rolled Oats Quaker Oats 100% Wholegrain Rolled Oats See also: 13 Breakfast Cereals Hamlyn's Scottish Oatmeal Mornflake Superfast Oats Great Scot Pearl Barley

15 Foods Rich in Starchy Carbohydrates & Fibre 13. Breakfast Cereals Only breakfast cereals that meet the following criteria: No more than 10g sugar per 100g No more than 1.0g salt (or 400mg sodium) per 100g Examples of products acceptable for promotion: Nestlé Low Sugar Oat Cheerios Lizi's Low Sugar Granola Hamlyn's Scottish Porridge Original Scottish Porridge Oats Scottish Oats & Bran Scott's Porage Oats Original Porage Oats Old Fashioned So-Easy Porage Oats Stoat's 100% Natural Scottish Porridge 100% Natural Sunflower & Poppy Seed Porridge Flahavan's Irish Porridge Oats Irish Quick Oats Jordan's Natural Wheat Bran Quaker Oats Oat Crisp Weetabix Ready Brek Super Smooth Porridge Nestlé Shredded What Original Shredded What Bitesize Gluten Free Corn Flakes Weetabix Original Weetabix Oatabix Oat So Simple Multi Grain Porridge Original Fuel Protibrick Your 10k Hours Protioats Sharpham Park Morning Multi Flakes Crunchy Spelt Bran Flakes Whole Earth Golden Organic Corn Flakes The Good Grain Company Puffed Wheat See also: 12 - Rolled Oats, Oatmeal & Barley Examples of products unacceptable for promotion: Kelloggs Range including Corn Nestlé Cheerios with added Flakes, All Bran, Start, etc. flavours Rice Krispies Weetabix with added flavours

16 Fish, Meat & Other Non-Dairy Protein Products 14. Fresh & Frozen Oil Rich Fish 15. Canned Oil Rich Fish 16. Fresh & Frozen White Fish 17. Fresh & Frozen Lean White Meat 18. Fresh & Frozen Vegetarian Lean Meat Substitutes

17 Non-Dairy Protein Products 14. Fresh & Frozen Oil Rich Fish All plain oil rich fish including salmon, mackerel, sardines & tuna. Excludes smoked products and products with additions such as sauces, batter or crumbs. 15. Canned Oil Rich Fish All varieties that meet the following criteria: No more than 1.5g salt (or 600mg sodium) per 100g Excludes smoked products and products with additions such as sauces, batter or crumbs. Examples of products acceptable for promotion: John West Mackeral Fillets Kipper Fillets in Brine Kipper Fillets in Sunflower Oil Herring Fillets in Tomato Sauce Sardines in Sunflower Oil Sardines in Olive Oil Sardines Tomato Sauce Red Salmon Pink Salmon Baby Clams Smoked Oysters Dressed Lobster Squid in Olive Oil Princes Mackerel Fillets in Sunflower Oil Mackerel Fillets in Spicy Tomato Sauce Mackerel Fillets in Rich Tomato Sauce Mackeral Fillets in Mustard Sauce Mackerel Fillets in Chip Shop Style Curry Sauce Mackerel Boneless Fillets in Tomato & Onion Sauce Mackerel Boneless Fillets in Piri Piri Style Sauce Mackerel Peppered Wood Smoked Fillets in Sunflower Sauce Sild in Tomato Sauce Skippers in Tomato Sauce Skippers in Sunflower Oil Boneless Sardines in Tomato Sauce Boneless Sardines in Olive Oil Sardines - No Added Brine Sardines in Tomato Sauce Sardines in Olive Oil Sardines in Sunflower Oil Atlantic Salmon in Brines Atlantic Salmon with Lemon & Black Pepper

18 Non-Dairy Protein Products 15. Canned Oil Rich Fish Continued Examples of products acceptable for promotion: Princes Salmon Fillets in Sweet Chilli Sauce Salmon Fillets in Lemon Sauce with Dill Pink Salmon Red Salmon Shrimps in Brine Pressed Cod Roe Soft Cod Roe Oriental & Pacific Medium Red Salmon Kingfisher Boneless Sardine Fillets in Tomato Sauce Boneless Sardine Fillets in Olive Oil & Lemon Jumbo Crab Meat Lump Crab Meat Shredded Crab Meat Glenryk Scottish Mackerel Fillets in Tomato Sauce Pilchards in Tomato Sauce Examples of products unacceptable for promotion: Canned Tuna - See Above. 16. Fresh & Frozen White Fish All plain white fish. Excludes smoked products and products with additions such as sauces, batter or crumbs. 17. Fresh & Frozen Lean White Meat All plain products. Excludes products with additions such as sauces, batter or crumbs. 18. Fresh & Frozen Vegetarian Lean Meat Substitutes All plain products. Excludes products such as vegetarian sausages & burgers. Excludes products with additions such as sauces, batter or crumbs.

19 Dairy Products 19. Milk 20. Plain Yoghurt 21. Flavoured Yoghurts

20 Dairy Products 19. Milk Only Plain Skimmed, 1% & Semi-Skimmed. Excludes milk with added ingredients. 20. Plain Yoghurts All Plain Yoghurt containing no more that 3g per 100g fat. Examples of products unacceptable for promotion: Arla Skyr Natural Yoghurt Danone Danio Strained Yoghurt Fage Total 0% Fat Free Yoghurt Onken Fat Free Natural Yoghurt Alpro Simply Plain Yoghurt Liberté Strained Greek Style Yoghurt Rowan Glen Greek Style Yoghurt

21 Dairy Products 21. Flavoured Yoghurts Only products containing no more than 3g per 100g fat & 10g per 100g sugars. Examples of products unacceptable for promotion: Alpro Fruit Flavoured Yoghurt Strawberry with Rhubarb Yoghurt Vanilla Yoghurt Activia Fat-Free Yoghurt 0% Fat-Free Yoghurt Peach Fat-Free Yoghurt Raspberry Fat-Free Yoghurt Cherry Fat-Free Yoghurt Forest Fruit Fat-Free Yoghurt Vanilla Danone Shape 0% Fat Yoghurt - assorted flavours Weight Watchers Layered Berry Fruit Fromage Frais Yoghurt Assorted Flavours 4 Pack Müller Light Greek Style Yoghurt Morello Cherry Greek Style Yoghurt Strawberry Greek Style Yoghurt Raspberry Greek Style Yoghurt Lemon Greek Style Yoghurt Toffee Yoghurt Vanilla Yoghurt Coconut Yoghurt Key Lime Pie Yoghurt Orange Yoghurt Strawberry Yoghurt Toffee Yoghurt Banana & Custard Fruitopolis Greek Style Strawberry Fruitopolis Greek Style Peach & Passion Fruit Rowan Glen Greek Style Zero Fat Lemon Greek Style Zero Fat Coconut & Vanilla 0% Fat Greek Style Yoghurt Nestle Munch Bunch Strawberry / Raspberry Yoghurt Little Years Natural Fromage Frais 3 Strawberry / 3 Raspberry Yoghurt

22 Drinks in Addition to Milk 22. Water 23. Sugar Free Drinks

23 Drinks - in Addition to Milk 22. Water Only plain (still & sparkling) with no added flavourings or ingredients. Examples of products unacceptable for promotion: Volvic Touch of Fruit - Various Flavours 23. Sugar Free Drinks Only sugar free drinks containing no more than 0.5g of sugar per 100g/ml. Excludes drinks containing more than 150mg caffeine per litre, where manufacturers are required to declare "High Caffeine Content" on the packaging in accordance with food labelling regulations. Excludes drinks based on tea or coffee extracts. Examples of products acceptable for promotion: Diet, Light & Sugar Free versions of leading drinks such as: Diet Coke Diet Pepsi Sugar Free Barr's Irn-Bru Fanta Zero Coca-Cola Pepsi Barr's Irn-Bru Examples of products unacceptable for promotion: Full Sugar versions of the above, including: Fanta Red Bull Lipton Ice Tea

24 Composite Products 24. Pasta Sauces 25. Ready Meals & Takeaway Dishes 26. Vegetable Based Soup 27. Prepared salad dishes with a carbohydrate base e.g. potatoes, pasta, rice or couscous 28. Sandwiches, Wraps, Filled Rolls, Baguettes

25 Composite Products 24. Pasta Sauces Only tomato or vegetable based sauces containing no more than 0.93g salt (or 370mg sodium) per 100g. Examples of products acceptable for promotion: Dolmio Bolognese Original Bolognese Low Fat Bolognese Intense Onion & Garlic Bolognese Intense Spicy Chilli Bolognese Chunky Mushroom Bolognese Smooth Tomato Bolognese Smooth Hidden Veg Lasagne Sauce Light/Creamy Lasagne Sauce Original Cheesy Lasagne Original Tomato Pasta Bake Sauce Creamy Tomato Pasta Bake Sauce Carbonara Pasta Bake Sauce Mediterranean Veg Pasta Bake Sauce Tomato & Cheese Tomato & Chilli Pasta Sauce Tomato & Basil Pasta Sauce Beef Bolognese Pasta Sauce Lloyd Grossman Bolognese Sauce Tomato, Spinach & Ricotta Sauce Tomato & Smoked Bacon Sauce Tomato & Roasted Garlic Sauce Tomato & Chilli Sauce Tomato & Red Wine Sauce Tomato & Chargrilled Veg Sauce Tomato & Basil Sauce Tomato & Sweet Pepper Sauce Tomato Sauce for Lasagne (sachet) White Sauce for Lasagne (sachet) Ragu Pour Over Sauce - Arrabiata Pour Over Sauce - Chorizo & Chilli Original Chunky Bolognese Sauce Original Smooth Bolognese Sauce Chilli Chunky Bolognese Sauce Red Sauce for Lasagne White Sauce for Lasagne Creamy Tomato & Bacon Pasta Sauce Creamy Tomato & Herb Pasta Sauce

26 Composite Products 24. Pasta Sauces Continued Examples of products acceptable for promotion: Homepride Original Bolognese Sauce Bolognese Sauce Tomato Bolognese Sauce Extra Garlic Bolognese Sauce Creamy Tomato & Cheese Bolognese Sauce Creamy Tomato & Veg Bolognese Sauce Creamy Tomato & Bacon Bolognese Sauce Creamy Tomato & Pepperoni Pasta Bake Cheese & Bacon Sauce Pasta Bake Creamy Tomato & Bacon Sauce Pasta Bake Creamy Tomato & Herb Sauce Pasta Bake Cheese & Ham Sauce Cook Italian Authentic Italian Pasta Sauce Examples of products unacceptable for promotion: Homepride Ragu Cheese & Bacon Pasta Sauce Homepride Pasta & Bake Creamy Tuna Sauce Homepride Pasta & Bake Cheesy Sauce

27 Composite Products 25. Ready Meals & Takeaway Dishes Only products that code green or amber with respect to Front of Pack labelling criteria - see Annex D. 26. Vegetable Based Soup Vegetable and/or pulse (e.g. lentils) based soup. Only products containing no more than 0.63g salt (or 250mg sodium) per 100g as consumed (i.e. not as dried). Excludes Creamed Soups Examples of products acceptable for promotion: Cup Soup Heinz Vegetable Cup Soup Heinz Minestrone Cup Soup Ainsley Harriott East Indian Mulligatawny Cup Soup Ainsley Harriott Italian Minestrone Cup Soup Batchelors Cup-a-Soup Minestrone Batchelors Cup-a-Soup Tomato & Veg Batchelors Cup-a-Soup Tomato Heinz Lentil & Bacon Heinz Potato & Leek Heinz Mulligatawny Heinz Spring Veg Heinz Carrot & Coriander Heinz Pea & Ham Heinz Scotch Broth Heinz Lentil Soup Heinz Minestrone Heinz Balance 25% Less Salt Vegetable Batchelors Cup-a-Soup Golden Veg Batchelors Cup-a-Soup Broccoli & Cauliflower Batchelors Cup-a-Soup Potato & Leek Batchelors Slim-a-Soup Golden Veg Batchelors Slim-a-Soup Minestrone Canned Soup Heinz Balance 25% Less Salt Carrot & Coriander Heinz Weight Watchers Tomato Heinz Weight Watchers Carrot & Lentil Heinz Weight Watchers Hearty Vegetable Broth Heinz Weight Watchers Country Veg Heinz Classic Vegetable

with & Watercress Moroccan Spices Baxters Hearty Butternut Ainsley Harriott Tomato & Squash & Sweet potato Red Pepper Baxters Hearty Country Veg Crosse & Blackwell Broccoli & Baxters Hearty Italian

28 Composite Products 26. Vegetable Based Soup Continued Examples of products acceptable for promotion, continued: Canned Soup (continued) Heinz Big Soup Country Veg Baxters Hearty Broccoli, Salmon Heinz Carrot & Coriander with & Watercress Moroccan Spices Baxters Hearty Butternut Ainsley Harriott Tomato & Squash & Sweet potato Red Pepper Baxters Hearty Country Veg Crosse & Blackwell Broccoli & Baxters Hearty Italian Wedding Stilton Baxters Hearty Spiced Red I am Souper Supergreens Lentil & Smoked Bacon Baxters French Onion Baxters Hearty Tomato, Chorizo Baxters Highlanders Broth & Mixed Beans Baxters Lentil & Bacon Baxters Hearty Tuscan Style Baxters Minestrone Bean, Bacon & Percorino Baxters Pea & Ham Baxters Luxury Jerusalem Baxters Potato & Leek Artichoke Veloute Baxters Vegetarian Country Baxters Luxury Mushroom Garden Potage Baxters Vegetarian Lentil & Baxters Luxury Tomato & Vegetable Parmesan Baxters Vegetarian Minestrone Baxters Deli Bowl Sun-dried with Wholemeal Pasta Tomatoes & Parmesan with Baxters Vegetarian Tomato Orzo Pasta Baxters Vegetarian Puy Lentil Baxters Deli Bowl Sweet Potato & Tomato & Chana Dahl Lentils Baxters Vegetarian Spicy Tomato & Rice with Sweetcorn Examples of products unacceptable for promotion: Heinz Cream of Tomato Heinz Cream of Mushroom Granny's Range Granny's Range - no salt declaration

Sandwiches, Wraps, Filled Rolls & Baguettes Only products that meet the following criteria: Contains salad/vegetables No more than 400kcals per serving/pack No more than 1.

29 Composite Products 27. Prepared Salad Dishes with a Carbohydrate Base e.g. Potatoes, Pasta, Rice or Cous-cous Only products that code green or amber with respect to Front of Pack labelling criteria - see Annex D. 28. Sandwiches, Wraps, Filled Rolls & Baguettes Only products that meet the following criteria: Contains salad/vegetables No more than 400kcals per serving/pack No more than 1.5g salt or 600mg sodium per 100g per serving/pack * Annex D PDF/?uri=CELEX:02011R &rid=2 Note on Plain The definition of plain as applied to these products in Annex B excludes all additions to products, such as cheese or olives to bread, oil to rice or noodles and syrup to tinned fruit. However, ready to heat plain versions of products could be included, e.g. microwaveable rice or straight-to-wok noodles, as well as ready prepared items such as pre-chopped plain fruit and vegetables.

30 FURTHER INFORMATION For more information about the SGF Healthy Living Programme including how to join or to receive advice or a visit, you should go to: or call For more information about the Scottish Government s policies on food and health, go to: Healthy-Living/Food-Health

31 facebook.com/eatbetterscotland

Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods

Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods This table is intended as guidance only amounts of sugar can vary according to different varieties, methods of processing