Carbohydrate portion reference tables

Size: px

Start display at page:

Download "Carbohydrate portion reference tables"

Hubert Lawrence
5 years ago
Views:

Department of Nutrition and Dietetics Clinic 5 King s Treatment Centre King s Mill Hospital Mansfield Road Sutton in Ashfield Nottinghamshire NG174JL 01623 676025 Further sources of information NHS

1 Department of Nutrition and Dietetics Clinic 5 King s Treatment Centre King s Mill Hospital Mansfield Road Sutton in Ashfield Nottinghamshire NG174JL Further sources of information NHS Choices: Our website: INFORMATION FOR PATIENTS Carbohydrate portion reference tables Patient Experience Team (PET) PET is available to help with any of your compliments, concerns or complaints, and will ensure a prompt and efficient service. King s Mill Hospital: Newark Hospital: PET@sfh-tr.nhs.uk If you need this information in a different language or format, please contact the PET (as above). This document is intended for information purposes only and should not replace advice that your relevant health professional would give you. External websites may be referred to in specific cases. Any external websites are provided for your information and convenience. We cannot accept responsibility for the information found on them. If you require a full list of references for this leaflet, please patient.information@sfh-tr.nhs.uk or telephone , extension To be completed by the Communications office Leaflet code: PIL CPRT Created: May 2017 Review Date: May 2019

2 Introduction This booklet contains reference tables highlighting the carbohydrate content of a range of everyday foods. Use the tables to help you to calculate the amount of carbohydrate () in the foods that you eat. You can then adjust your meal time insulin dosage according to your insulin:carb ratio to dose for the carbohydrate in your food. 1 carbohydrate portion (CP) = 10g of carbohydrate Alcohol Irish cream 1 measure 50ml (1 unit) / 11g 1 22g Step 1 Identify any carbohydrate containing food within the meal/snack/drink you are about to consume. Step 2 Find out the weight of the food containing carbohydrate. Check the food label on the packaging OR use this reference guide - for accuracy you can weigh the portion of food. Step 3 Identify the amount of carbohydrate in that portion of food. You can look at the food label under the per portion column - use this reference guide or work out the amount of carbohydrate in your portion using this equation: Carbohydrate per X weight of portion 100 Step 4 Dose your insulin to match the ; for example if ratio of 1:10g then 30g of (3cps) = 3units). Port 1 measure 50ml (1 unit) Sherry 1 measure 50ml (1 unit) Spirits (whiskey, brandy, rum, vodka, gin) White wine (dry) White wine (sweet) Champagne 1 measure 50ml (1 unit) 1 large glass ( 3 units) 1 large glass (3 units) 1 glass (1 units) 6g 12g 3g 0 6g ml 2g 0 0.8g 250ml 15g 1 6g 125ml 2g 0 0.8g Example To find out the amount of carbohydrate in a serving of cooked rice: - Using reference tables Portion weight: 2 tbsp. = 70g. Reference table indicates 11g of in 1tbsp (35g) therefore 70g Rice contains 22g (2). - Using equation: in rice (reading label = 31.1g per ). Weighed portion = 70g (weigh or check weight in reference table). 31/100 x 70 = 21/7g, therefore 70g rice contains 21.7g (2). Page 2 Page 31

3 Alcohol Do not dose your insulin for the carbohydrate in alcoholic drinks. Drinking alcohol whilst using intravenous insulin treatment can increase risk of hypoglycaemia. Always test your blood glucose level before and after drinking and never drink on an empty stomach. Please follow advice from your diabetes specialist nurse and dietitian before carbohydrate counting for alcohol as your insulin dosage will likely be lower than your calculated dose using your normal carb:insulin ratio. Ale (4% ABV) Lager (4% ABV) Stout (4% ABV) 1 pint (2 units) 1 pint (2 units) 1 pint (2 units) / 568ml 17g 1 2.9g 568ml 12g 1 2.1g 568ml 18g g Contents Page Breakfast cereals 4-5 Bread 6-7 Milk/dairy/dairy alternatives 8-9 Rice/pasta/other grains Potatoes 12 Vegetables and pulses 13 Fruit Meat/fish/egg products 16 Vegetarian products/meal accompaniments 17 Desserts/puddings /cakes Biscuits 20 Cereal bars 21 Sweets and chocolate 22 Snacks 23 Home baking 24 Sauces and condiments 25 Takeaway and restaurant foods Cider (sweet-5% ABV) 1 pint (3 units) 568ml 24g 2 4.2g Cider (dry- 5% ABV) 1 pint (3 units) 568ml 15g 1 2.6g Alcopop WKD blue (not recommended for diabetics) Red wine 1 bottle (1 unit) 1 large glass (3 units) 275ml 36g 3 13g 250ml 1g 0 0.4g Page 30 Page 3 Page 3

4 Breakfast cereals (not including milk unless otherwise stated) Drinks of dry cereal Porridge made with 200ml milk Average bowl 30 g 29g 3 Rolled oats 7 tbsp 50g 30g 3 Porridge sachet (original) made with 180ml milk 1 sachet 27g 24g 2 All Bran 6 tbsp 40g 19g 2 Branflakes 6 tbsp 48g 35 3 Fruit & Fibre 6 tbsp 50g 35 3 / 97g 60g 89g 48g 73g 70g / Latte (coffee shop) Medium 355ml 15g 1 4.2g Cappuccino (coffee shop) Medium 312g 13g 1 4.3g Mocha (coffee shop) Medium 348g 38.5g 3 11g Hot chocolate (coffee shop) Medium 318g 38g g Hot chocolate with marshmallows and whipped cream (coffee shop) Medium 352g 56.3g g Chai latte Medium 387g 68g g Shreddies 5 tbsp 40g 28g 3 Special K 7 tbsp 28g 22g 2 70g 79g Malt drink (Horlicks) 25g serve in 200ml milk 225g 28.1g g Weetabix 1 20g 14g 1 Shredded Wheat 1 22g 16g 1 Swiss style muesli 7tbsp 50g 33g 3 No added sugar 7 tbsp 50g 33g 3 muesli Cheerios 8 tbsp 40g 32g 3 Sugar Puffs 6 tbsp 35g 30g 3 Cornflakes 7 tbsp 40g 36g 3 Frosted Flakes 7 tbsp 56g 49g 5 70g 73g 66g 66g 80g 86g 90g 88g Tea with milk 260ml 2g 0 Coffee with milk 260ml 2g 0 Espresso 60ml 0g 0 Crunchy Nut Cornflakes 7 tbsp 42g 36g 3 86g Page 4 Page 29

5 Drinks / of Dry cereal / Apple juice 1 glass 150ml 16g g Rice Krispies 7 tbsp 28g g Cranberry juice 1 glass 150ml 20g g Grapefruit juice 1 glass 150ml 12g 1 8g Orange juice 1 glass 150ml 12g 1 8g Pineapple juice 1 glass 150ml 16g g Smoothie 1 small bottle 250ml 30g 3 12g Coco Pops 7 tbsp 35g g Nesquick 6 tbsp 35g g Granola 6 tbsp 50g 32g 3 64g Cookie Crisp 6 tbsp 30g 24g 2 80g Cola 1 glass 150ml 16g g Diet cola 1 glass 150ml 0g 0 0g Lucozade energy Small bottle 380ml 36.5g Iced tea 1 glass 150ml 10g 1 6.2g Skinny cappuccino (sachet) 1 sachet +200ml water 240ml 7.6g 3.1g Weight conversions: 1oz = 25g 1 teaspoon (tsp) = 5ml 1 tablespoon (tbsp) = 15ml Cappuccino (sachet) Cappuccino unsweetened (sachet) Mocha (sachet) Latte (sachet) 1 sachet + 200ml water 1 sachet + 200ml water 1 sachet +200ml water 1 sachet +200ml water 240ml 12g 1 5g 240ml 7.8g 3.2g 240ml 15.4g 1 6.4g 240ml 11.4g 1 4.6g Page 28 Page 5

6 Bread / / Granary bread Thin slice 22g 10g 1 Granary bread Medium slice 33g 15g 1 Granary bread Thick Slice 44g 20g 2 Wholemeal bread Thin slice 22g 9g 1 Wholemeal bread Medium slice 33g 14g 1 Wholemeal bread Thick slice 44g 18g 2 White bread Thin slice 22g 9g 1 White bread Medium slice 33g 13g 1 White bread Thick slice 44g 18g 2 Bap (white) Small 48g 25g 2 Bap (white) Large 116g 60g 6 Bap (wholemeal) Small 51g 24g 2 Bap (wholemeal) Large 114g 53g 5 Finger roll (white) Medium 41g 21g 2 Burger bun (seeded) Large 82g 40g 4 Ciabatta 1 52g 5 Panini 1 47g 4 Croissant 1 plain 51g 22g 2 45g 45g 45g 41g 42g 41g 41g 39g 41g 52g 52g 47g 46g 51g 49g 52g 47g 43g Chow Mein 275g g Beef in black bean 225g 6g 2g sauce Lemon chicken Small 170g 12g 1 7g Sweet and sour pork 250g 29g 3 12g Chicken teriaki 185g 7g 4g Onion bhaji 1 large 66g 15g 1 22g Vegetable samosa Large 75g 23g 2 30 Bombay potatoes 150g 21g 2 14g Chicken Korma 450g 21g 2 5g Lamb biryani 450g 94g 9 21 Prawn pad thai 450g 95g 9 21 Lentil curry 250g 37g g Paella 225g 35g 3 15g Nachos with cheese 150g 21g 2 14g Beef taco 80g 10g g Chicken fajita 160g 27g 2 17g Hot dog Large 175g 62g 6 35g Doner kebab 250g 50g 5 20g Page 6 Page 27

7 Takeaway foods KFC fried chicken KFC fillet burger Mini fillet burger Wing Thigh Drumstick 5g 7g 7g 47g 31g 4 3 KFC popcorn chicken Regular 15g 1 Corn coblett Regular 16g 1 KFC fries Regular Large 42g] 61g 4 6 / Crusty baguette (French stick) / 6 85g 48g 5 56g Rye bread 1 slice 30g 14g 1 47g Sourdough 1 slice 45g 21g 2 47g Raisin bread 1 slice 44g 28g 3 63g Spelt bread 1 slice 45g 21g 2 47g Garlic French stick 1 piece 22g 10g 1 45g Fish in batter Small Large 135g 330g 14g 33g g Battered sausage Large 137g 25g 2 18g Chips (deep fried) 262g 87g 8 33g Pizza (thin crust) Per 1 slice 40g 17g 1 42g Pizza (deep pan) Per 1 slice 85g 24g 2 28g Pitta bread 1 mini 35g 19g 2 54g Pitta bread (white) Average size 70g 39g 4 56g Pitta bread (wholemeal) 1 mini 30g 14g 1 47g Pitta bread (wholemeal) 1 average size 60g 27g 2 Taco shell 1 15g 9g 1 60g 45g Pizza (stuffed crust) Per 1 slice 90g 30g 3 33g Tortilla wrap (white) 1 large 65g 35g 3 54g Chicken balls 4 140g 20g 2 14g Duck pancake 1 50g 14g 1 28g Prawn crackers 8 9g 5g 55g Prawn toast 1 triangle 32g 5g 15g Spare ribs 3 150g 18g 2 12g Tortilla wrap (wholemeal) 1 large 65g 29g 3 45g Naan bread (mini) 1 mini 60g 30g 3 50g Naan bread 1 large 140g 70g 7 50g Poppadum 1 25g 7g 28g Chapati Small 90 40g 4 44g Spring roll Large 70g 13g 1 18g Crispy shredded beef 170g 58g 6 34g Page 26 Page 7

8 Milk/dairy/non dairy alternatives Sauces & condiments / Description Weight / Cows milk all types (fresh) Small glass 150ml 7g 5g Goats milk Small glass 150ml 7g 5g Soya milk (sweetened) Small glass 150ml 4g 0 3g Soya milk (unsweetened) Small glass 150ml 1g 0 1g Almond milk Small glass 150ml 5g 3g Coconut milk (drink not tinned) Small glass 150ml 7g 5g Rice milk Small glass 150ml 15g 1 10g Evaporated milk Small glass 50g 6g 12g Condensed milk Small glass (1/7 of tin) 50g 28g 3 55g Natural yoghurt (low fat) 1/5 pot 7g 7g Greek yoghurt 1/5 pot 6g 6g Fromage frais (natural) 1/5 pot 4g 4g Fruit yoghurt 1 pot 125g 19g 2 16g Soya yoghurt 1 pot 125g 9g 1 11g Apple chutney 1 tbsp 18g 9g 1 50g BBQ sauce 1 tbsp 15g 5g 33g Brown sauce 1 tbsp 17g 4g 23g Cranberry sauce 1 tbsp 20g 8g 1 40g Ketchup 1 tbsp 15g 4g 26g Mango chutney 1tbsp 20g 12g 1 60g Pickle 1 tsbp 20g 6g 30g Sweet chilli sauce 1 tbsp 18g 8g 1 44g Takeaway foods McDonald s thick milkshake Regulr Large 68g 87g 7 8 McDonald s ham or cheeseburger 30g 3 McDonald s quarter pounder 37g 3 McDonald s Big Mac 43g 4 McDonald s chicken nuggets 6 18g 2 McChicken Sandwich 43g 4 McDonald s Fillet o fish 36g 3 French fries Small Medium Large 29g 42g 55g Page 8 Page 25

9 Home baking Description Weight / / White plain flour 1 heaped tbsp 30g 24g 2 81g Fruit Corner yoghurt 1 pot 150g 24g 2 16g Wholemeal flour Sugar 1 heaped tbsp 1 heaped tsp 30g g 6g 6g Crunch Corner 1 pot 135g 27g 2 20g yoghurt Muller Light 1 pot 175g 14g 1 8g Dried fruit 1 snack 14g 10g 1 71g box Oats 1 tbsp 15g 11g 1 70g Puff pastry (raw) 1 portion 50g 17g 1 34g Jam Syrup 1 tsp 1 tbsp. 1tsp 1 tbsp 10g 20g 8g 17g 6g 12g 6g 14g 1 62g 1 80g Activia yoghurt 1 pot 125g 16g 1 13g Aero chocolate 1 pot 59g 14g 1 23g mouse Muller Rice pots 1 pot 180g 33g 3 19g Frube yoghurt tube 1 tube 40g 6g 14g Honey 1 tsp 1 tbsp 7g 15g 6g 13g 1 81g Marmalade 1 tsp 1tbsp 10g 20g 6g 13g 1 63g Marzipan Weigh your portion 67g Desiccated coconut Weigh your portion 6g Chocolate spread 1tsp 1 tbsp 10g 20g 6g 12g 1 58g Lemon curd 1 tsp 1tbsp 7g 17g 4g 10g 1 61g Pancake Small plain 22g 6g 27g Pancake Large plain 85g 23g 2 27g Page 24 Page 9

10 Rice/pasta/other grains / Basmati rice (cooked) 1 tbsp 32g 10g 1 32g Brown rice (wholegrain 1 tbsp 30g 9g 1 29g -cooked) Long grain white rice 1 tbsp 32g 10g 1 31g (cooked) Egg fried rice (cooked) 1 tbsp 55g 18g 2 33g Pilau rice 1 tbsp 32g 8g 24g White sticky rice 1 tbsp 70g 19g 2 28g (cooked) Couscous (cooked) 1 tbsp 45g 12g 1 28g Snacks / Popcorn (salted) 2 handfuls 22g 13g 1 59g Popcorn (sweet) 2 handfuls 20g 12g 1 60g Pretzels 6 26g 21g 2 80g Tortilla chips 1/4 large bag 50g 30g 3 60g Crisps 1 packet 25g 13g 1 52g Bombay mix 28g 10g 2 35g Quinoa (cooked) 1 tbsp 85g 16g 1 19g Polenta 1 tbsp 65g 10g 1 16g White pasta (uncooked) White pasta (cooked) Wholemeal pasta (uncooked) 1 serving spoon 1 serving spoon 1 serving spoon 25g 19g 2 76g 40g 13g g 38g 23g 2 62g Twiglets Peanuts Dried fruit and nuts 1 small packet 1 small packet 1 small packet 25g 16g 1 64g 50g 7g 14g 30g 11g 1 36g Wholemeal pasta (cooked) 1 serving spoon 40g 11g g Ravioli (tinned) Half tin 210g 31g 3 15g Tortellini (cooked) packet 150g 45g 4 30g Spaghetti (white, cooked) 3 tbsp 95g 30g 3 32g Spaghetti (dry) 1 serving 40g 29g 1 73g Page 10 Page 23

11 Sweets and chocolate / / Chocolate (milk) 3 square 16g 9g 1 56g Spaghetti (wholewheat, cooked) 1 serving 95g 28g 2 29g Fudge 2 squares 12g 10g 1 83g Cola bottles 6 27g 20g 2 74g Jelly babies 4 25g 20g 2 80g Jelly beans 11 22g 20g 2 90g Liquorice allsorts 4 26g 20g 2 77g Chocolate bars/packets (small) For example Flake, Curly Wurly, Milky Way, Fudge 13.5g, Rolos ( packet) Chocolate bars (medium) For example Dairy Milk (49g), Galaxy, Bounty (twin pack), Twix (2 finger), Kit Kat (4 finger), Crunchie, Toffee Crisp, M&Ms (45g packet) Chocolate bar (large) For example Mars Bar (58g), Yorkie Chocolate bar (treat size) For example fun size Mars Bar, Freddo, Chomp, chocolate buttons Individually wrapped sweets For example Quality Street, Roses, Celebrations, marshmallow Fruit flavoured sweets For example 1 tube Starburst, wine gums, fruit pastilles Mints For example soft mints, Trebor strong mints, Polo mints (tube) 15g 1 30g 3 40g 4 10g 1 5g 40g 4 40g 30g 4 3 Spaghetti (wholewheat, dry) 1 serving 40g 28g 2 68g Tagliatelle (dry) 1/3 pack 133g 60g 6 30g Tagliatelle (cooked) 1/3 pack 215g 60g 6 30g Egg noodles (dry) pack 150g 38g 4 26g Rice noodles (dry) pack 150g 59g 6 39g Pasta shapes Half tin 210g 26g 2 12g Spaghetti (tinned) Half tin 210g 34g 3 16g Spaghetti hoops Half tin 210g 25g 2 11g Lasagne sheets (dried) 1 sheet 15g 11g 1 73g Page 22 Page 11

12 Potatoes Cereal bars / / Boiled potato 1 average 65g 10g 1 15g Alpen cereal bar 1 28g 20g 2 71g New potato boiled with skin on 1 egg size 65g 10g 1 Mashed potato 1 tbsp 120g 19g 2 15g 16g Alpen light cereal bar 1 21g 12g 1 NAKD cereal bar 1 35g 18g 2 57g 51g Jacket potato (baked) Medium 220g 47g 4 21g Nutrigrain bar Jacket potato (baked) Large 348g 75g 7 21g Belivta breakfast biscuits 1 biscuit 11g 1 Sweet potato baked Medium size 160g 45g 4 Sweet potato mashed 1 tbsp 120g 24g 2 28g 20g Muesli bar For example Jordan s Frusli bar 30g 20g 2 64g Roast potatoes (in oil) 1 small 38g 10g 1 Potato wedges (baked) 1 tbsp 55g g 31g Cereal and milk bar For example Kellogs Rice Krispies 30g 20g 2 67g Chips (oven) 1/3 plate (10 chips) Chips (fried) 1/3 plate (10 chips) 30g 3 36g 3 30g 30g Cadburys Brunch bar 1 32g 21g 2 Nature Valley granola bar 2 bars 42g 27g 2 65g 65g French fries plate 96g 33g 3 34g Dauphinoise potatoes 1/4 plate 147g 20g 2 14g Potato croquette 1 fried 22g 5g 23g Gnocchi 1/4 plate 160g 55g 5 34g Potato waffle 1 baked 49g 12g 1 24g Potato smiles 4 68g 21g 1 31g Page 12 Page 21

13 Biscuits Vegetables and pulses / /100 g Bourbon cream 1 12g 8g 1 Chocolate digestive 1 15g 9g 1 Chocolate chip cookie 1 10g 6g Custard cream 1 12g 8g 1 Digestive 1 15g 10g 1 Ginger biscuit 1 10g 8g 1 Party ring 1 6g 5g Jaffa cake 1 13g 9g 1 Malted milk 1 8g 5g 1 Jam ring 1 18g 13g 1 66g 60g 60g 66g 66g 80g 83g 69g 62g 72g Baked beans Half tin 200g * 30g 3 15g Kidney beans 3tbsp 80g * 13g 1 16g Chickpeas (tinned) 3 tbsp. 80g * 13g 1 16g Lentils (tinned) 3 tbsp 80g * 14g 1 18g Butter beans 2 tbsp 80g * 10g 1 13g Peas 3 tbsp 80g 8g 10g Mushy peas 1-2 tbsp 80g * 11g 1 14g Butternut squash (baked) Parsnips (roasted) 1/4 plate 130g * 10g 1 8g 8 sliced 1/4 plate 80g * 15g 1 19g 2 finger chocolate wafer 1 21g 13g 1 Pink wafer 1 9g 6g Shortbread finger 1 16g 10g 1 Crispbread 1 11g 7g 1 Cream cracker 1 8g 6g 62g 66g 62g 63g 75g Sweetcorn 3 tbsp 80g * 11g 1 14g Chunky vegetable soup Tomato soup (cream of) 1 tin 400g 30g 3 8g 1 tin 400g 31g 3 8g Houmous 4 tbsp 60g 6g 10g Plantain (boiled) 4 pieces 80g 23g 2 28g Oatcake 1 10g 6g Rice cake 1 8g 6g 60g 75g Plantain (fried) 4 pieces (1/4 plate) 84g 40g 4 48g Page 20 Page 13

14 Fruit / / Apple 1 hand sized 170g 17g 1 10g Tiramisu 90g 24g 2 26g Apricot (fresh) 1 55g 4g 7g Trifle 2 tbsp 162g 32g 3 19g Apricot (dried) 4 32g 14g 1 43g Bakewell tart 1 45g 30g 3 66g Apricots (tinned in juice) 4 halves 80g 7g 9g Carrot cake 1 square 47g 4 47g Blackberries 1 handful 80g 4g 5g Chocolate cake 1/4 70g 36g 3 51g Blueberries 1 handful 80g 10g 1 13g Coffee and walnut cake 53g 5 53g Banana (without skin) Small 63g 15g 1 24g Fruit cake with marzipan icing Matchbox size 60g 33g 3 55g Banana (without skin) Medium 85g 20g 2 24g Malt loaf 1 slice 30g 18g 1 60g Banana (without skin) Large 128g 30g 3 24g Victoria sponge 1 small slice 44g 23g 2 52g Cherries (with stones) 1 handful 12g 1 12g Clementine 1 small 80g 5g 6g Cranberries (fresh) 1 handful 80g 3g 0 4g Cranberries (dried) 1 tbsp 30g 24g 2 80g Figs 4 halves 80g 8g 1 10g Fruit cocktail (in juice) Half tin 210g 25g 2 12g Grapefruit 1 full 228g 10g 1 4g Grapes (seedless) 1 handful 80g 12g 1 15g Kiwi (with skin) 1 55g 5g 9g Page 14 Apple danish 1 large 87g 39g 4 Chocolate eclair 1 56g 16g 1 Custard slice 1 106g 40g 4 Cup cake 1 56g 34g 3 Jam doughnut 1 71g 34g 3 Blueberry muffin 1 102g 29g 3 Fruit scone 1 66g 37g 3 Meringue nest 1 16g 15g 1 Hot cross bun 1 51g 30g 3 60g Flapjack 1 large square 45g 28g 38g 60g 48g 28g 56g 94g 82g 46g 4 56g Page 19

15 Desserts/puddings/cakes Apple pie 1/4 160g 51g 5 Apple and rhubarb crumble 2 tbsp 117g 41g 4 Apple strudel 135g 39g 4 Banoffee pie 1/4 133g 44g 4 Black Forest gateau 1/4 120g 45g 4 Bread and butter pudding 2tbsp 164g 39g 4 Chocolate brownie 127g 69g 7 Cheesecake 1/4 150g 53g 5 Custard bowl 180g 30g 3 Ice cream (chocolate) 2 scoops 80g 20g 2 / 85g 35g 28g 33g 37g 24g 54g 35g 16g 25g / Mango 1 handful 80g 11g 1 13g Melon (honeydew) 1 handful 150g 10g 1 6g Watermelon 1 handful 140g 10g 1 7g Orange 1 230g 13g 1 6g Papaya 1 handful 80g 7g 8g Pomegranate 1 handful 40g 6g 15g Peach (fresh) 1 200g 15g 1 8g Peach (tinned in Half tin 205g 20g 2 9g juice) Pear Medium size 195g 20g 2 10g Ice cream (vanilla) 2 scoops 80g 18g g Sorbet (lemon) 2 scoops 88g 22g 2 25g Jelly 170g 26g 2 15g Jelly (sugar free) 170g 0g 0 0g Lemon meringue pie 1/4 130g 57g 5 44g Profiteroles 4 80g 20g 2 25g Rice pudding bowl 285g 46g 4 16g Sticky toffee pudding 48g 5 48g Spotted dick 48g 5 48g Strawberry whipped mouse 15g 1 15g Pear (tinned in 2 halves 115g 10g 1 8g juice) Persimmon 1 140g 27g 2 19g Pineapple (fresh) 2 rings 80g 8g 10g Pineapple (tinned in juice) Half tin 200g 24g 2 12g Plum 1 55g 5g 9g Raspberries 3 tbsp 80g 4g 0 5g Rhubarb (stewed with sugar) 3 tbsp 80g 9g 1 11g Strawberries 2 tbsp 85g 5g 6g Sultanas/raisins 1 tbsp 30g 21g 2 69g Page 18 Page 15

16 Meat/fish/egg products Vegetarian products / / Steak and potato pie 265g 62g 6 23g Steak pie 1 individual pie 244g 53g 5 22g Steak and kidney pudding 1 182g 34g g Cornish pasty 1 162g 39g 4 24g Pork pie Small 119g 28g 3 23g Scotch egg 1 average 120g 16g 1 13g Sausage roll I medium 63g 16g 1 25g Mini sausage roll 1 mini 15g 4g 26g Quiche 1/4 20g 2 20g Chicken kiev 1 130g 15g 1 11g Chicken goujons 1 24g 5g 19.3g Chicken nuggets 4 68g 12g 1 17g Veggie burger 1 28g 3 28g Quorn burger 1 38g 4g 0 10g Veggie sausage 1 44g 9g 1 20g Quorn sausage 1 36g 5g 14g Falafal 1 mini 22g 7g 32g Meal accompaniments Yorkshire pudding 2 small 40g 10g 1 25g Stuffing 2 small balls 65g 13g 1 20g Onion rings 4 52g 15g 1 29g Dumpling 1 45g 20g 2 44g Sausages 2 110g 10g 1 9g Black pudding 1 58g 11g 1 19g Fish breaded 1 fillet 106g 16g 1 16g Fish cake 1 90g 18g 2 20g Fish finger 2 40g 6g 15g Scampi 10 pieces 140g 29g 3 21g Corned beef hash plate 400g 49g 5 12g Page 16 Page 17

Carbohydrate Counting Reference Tables

Please use this space to write your own notes Personal Choices Food Item Typical CHO per 100g Portion NHS Tayside Diabetes Managed Clinical Network Carbohydrate Counting Reference Tables DIETITIANS CONTACT