Mildura Region.

Transcription

1 Mildura Region

2 I N F O R M A T I O N P info@healthytogethermildura.com.au I N F O R M A T I O N P info@healthytogethermildura.com.au About The Healthy Catering Handbook has been developed by Healthy Together Mildura to assist workplaces, associations and groups everywhere make healthier choices when organising catering. Assessment of menus included in this handbook has been conducted by the Healthy Eating Advisory Service (HEAS). To assess the menu s, HEAS have followed the Healthy Choices Guidelines and have used a traffic light rating system. Only menu items with a Green or Amber rating have been included in this handbook. Healthy Catering Handbook And The Achievement Program The Achievement Program provides a framework and supporting resources to help coordinate existing and new activities to promote health and wellbeing. It is available for Schools, Early Childhood Services and workplaces throughout ictoria. How To Use The Handbook To order healthy options from this guide, please contact the caterer directly. Contact details for each cater can be found at the top of their menu. Icon Legends Green foods are full of nutrients, low in sugar, fat and salt and should be eaten regularly Amber foods have some nutrients, but are often fairly high in sugar, fat or salt, eat these in moderation Red are low in nutrients and are high in sugar, fat or salt, so should be only eaten occasionally and in very small serves. Healthy catering is not only good practice; it is also a component of the Workplace Achievement Program benchmarks. By using this handbook, workplaces and other settings are supporting themselves to work towards reaching the Achievement Program Healthy Eating benchmarks. For workplaces we recommend that this healthy catering handbook is referenced and included within your organisations healthy & wellbeing policies to help ensure staff use of this resource and that benefits to your workplace are ongoing. If you want to find out more about registering to the Achievement Program visit: GF egetarian egetarian option available Gluten Free Gluten Free option available Special Offers Available Through the generous support of our partners, special offers will be available from time to time to workplaces registered to the Achievement Program. Keep updated on these offers and view a wider healthy catering selection from our partners by visiting: All prices within this handbook were correct at time of printing. Prices and availability are subject to change. Please view the Healthy Together Mildura website for updates. If you are a caterer and would like to be involved, please contact Healthy Together Mildura.

3 M P a Eighth Street, Mildura cloveorganics@gmail.com Fritters Zucchini and Rice or Pumpkin and Rice with a home made dip of Yoghurt and sweet chilli sauce / Lemon and Avocado. Can be egan $40.00 serves 15 Cous Cous Patties A mixture of cous cous, vegetable and spices With yoghurt dipping sauce. Can be egan $40.00 serves 15 Roast egetable Frittata Roasted seasonal vegetables baked in a mixture of eggs, milk and spices Salads Cous Cous with Apricots - a Moroccan style salad with couscous, dried apricots and pine nuts and spices Chickpea - Chickpeas, roasted pumpkin, almonds & Clove dressing Rice Salad - Seasonal vegetables with Clove tangy dressing egetable And Hummus Wrap Spread with delicious home made hummus and filled with a mix of raw grated vegetables $35.00 serves 16 $35.00 serves 10 egetable And Dip Platter Platter of Seasonal vegetables with assorted dips $45.00 Clove Organics Shop and Cafe Fritters - Zucchini & Rice ordering of any special dietary requirements, including egetarian and Gluten Free

4 M P Deakin Avenue, Mildura Fresh Sushi Tuna, Teriyaki Chicken & egetarian available Sandwiches, Wraps And Focaccias A variety of fillings available including Salad, Chicken, Turkey & Roast Beef Mini Quiches Pastry free, mini egg based quiches, containing ham (optional) tomatoes and cheese Zucchini Fritter Bite size or meal size portions of zucchini and egg based fritter Spinach And Ricotta Filo Baked triangle pockets of filo pastry filled with a combination of spinach and ricotta Savoury Muffins Tasty Mini or regular size muffins, containing cheese, sundried tomatoes and spinach from $ rolls $5 - $8 $3.00 $3.00 $3.00 $3.00 Platters Savoury Platter - Seasonal vegetables & cold meats (optional) with dips, biscuits and nuts (optional) Fruit Platter - Fresh Seasonal fruit from $25.00 serves 6 Espresso Drive Mixture of sushi rolls ordering of any special dietary requirements, including egetarian and Gluten Free

5 M Food for the Mood TAFE CANTEEN P Eleventh Street, Mildura canteen@sunitafe.edu.au Sandwiches, Wraps And Rolls A variety of generous fillings available; Salad, (including roast pumpkin, avocado, fresh basil) Chicken, Turkey, Roast Beef, tuna, cheese, egg and condiments egetable / Salad Platter and Meat Platter Platters of vegetables, salad and cold meats - roast chicken, roast beef. (1 dinner roll per person) Fresh Fruit or Fruit And Cheese platter A platter of fresh seasonal fruit, with option to be served with a variety of biscuits and cheeses egetable Muffins Mini muffins made with a variety of roasted vegetables - Perfect for a light snack Spinach And Ricotta Slice Spinach and ricotta combined with cheese, oven baked in a filo pastry base Sweet Potato And Chick Pea Loaf Sweet potato pieces combined with chick peas, cashew nuts mustard seeds and spices, baked and served as slices or muffins with mint yoghurt egetable Lasagne Layers of seasonal vegetables, pasta and cheese. Can be served snack size or meal size $5 - $8 $10 - $15 $ $4 $15.00 serves 6 Food for the Mood (TAFE Canteen) ariety of sandwiches ordering of any special dietary requirements, including egetarian and Gluten Free

6 TM M P A Langtree Avenue Mildura P Fifteenth Street, Mildura Subs A platter of 4 inch multigrain subs with a choice of fillings Chicken Strips Roast Beef Turkey eggie Delight Ham All Include Lettuce, Cucumber, Tomato, Capsicum, Carrot and Onion. Cheese and condiments available upon request. from $32.00 serves 4 Wraps A platter of 12 wraps with a choice of fillings Chicken Strips Roast Beef Turkey eggie Delight Ham All Include Lettuce, Cucumber, Tomato, Capsicum, Carrot and Onion. Cheese and condiments available upon request. $ wraps aalia Yoghurt French anilla or Luscious Berries available $2.00 Subway Platter of subs with a variety of fillings ordering of any special dietary requirements, including egetarian and Gluten Free

7 M P a-135 Eighth Street, Mildura sumomildura@gmail.com Salad Platter Choose 2 salads per platter. Sumo Salad recommend: Chicken Low GI Salad & Thai Beef Leafy $60.00 serves Salad Bowl Sumo Salad recommend: Jamaican Chicken & Lentils $30.00 serves 4-6 Wraps Sumo Salad recommend: Tandoori Chicken or Falafel and Hummus Each wrap is served cut in half. $9.00 Rolls Sumo Salad recommend: Chicken, Bacon & Avocado or Roasted egetable Each roll is served cut in half. Sumo Salad South-West Salad (see full menu instore for options) ordering of any special dietary requirements, including egetarian and Gluten Free

8 S e l f C a t e r i n g Tips R E S O U R C E S Always provide plain water Offer reduced fat milk and soy milk (correctly labelled) with tea and coffee Offer artificial sweeteners egetables and fruit should be included in most of the menu items Processed meats should be kept to a minimum Serve spreads and condiments separately and use poly or mono unsaturated margarine rather than butter Healthy Eating Policy And Catering Guide For Workplaces (Available to Achievement Program workplaces) Cancer Council Guidelines for Serving Healthier Foods at Local Council Meetings, Functions & Events *Direct Link: The Heart Foundation Catering & preparing foods *Direct link: The Better Health Channel Use salt reduced condiments Use multi grain, whole meal, rye or high fibre bread Reduced fat products should be used in preference to full fat products Healthy Fundraising Ideas Cancer Council *Direct link: For more information about being active, eating healthy foods, what s happening in your community, and how to sign up to the Achievement Program, visit the Healthy Together Mildura webpage

9 A jointly funded initiative of the State Government of ictoria and the Australian Government