ELEMENTARY MENU. Brown Rice. Sautéed French Bean. Rampai Sari Vegetable. Papaya. Nil NIL. The Health Benefits of Corn

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1 Week Of: May 1-5/15-19 (2RM - Provided at Elementary Office) ELEMENTARY MENU Mini Croissant Sandwiches Cheese Burrito Wholemeal Sausage Roll Oatmeal Chocolate Chip Muffin Tortilla Margarita Pizza SET PRICE [RM11] OPTION MONDAY TUESDAY WEDNESDAY THURSDAY Western Basil Pesto Chicken Coconut Crusted Fish Fish Tagine Chicken Pie Beef Bolognese Curry Fish w. Chick Peas Steamed Chicken w. Soy Sauce Tandoori Chicken Thai Green Curry Fish Chicken Tikka Masala (Choose Your Protein) egetarian egetarian Curry w. Chickpea 3 Beans Quesadilla egetarian Wrap w. Couscous egetarian Pie egetable Dumpling Western Mashed Potato Parmesan Bread Soft Roll Aglio Olio Spaghetti Garlic Bread Thai Fragrant Rice (Noodles/Rice/Fresh Baked) Kampung Fried Rice egetable Western Sautéed French Bean Spiced Potatoes & Peas Steamed Broccoli w. Carrots Corn on Cob Honey Glazed Carrot Stir Fry Cabbage Rampai Sari egetable Sautee Choy Tam Stir Fry Long Bean w. Eggs (Seasonal, Fresh eggies!) Yellow Watermelon Pineapple Mixed Fruits Nil NIl Sneak Peek into Nutrition with Cezars Kitchen! The Health Benefits of Corn Being a good source of lutein and zeaxanthin, corn may contribute to the maintenance of eye health. Corn has fairly high amount of fibre, which able to aid in digestion Let s enjoy Corn this week in from from our lunch menu! - egan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) Corn contains higher amounts of antioxidants than many other cereal grains. It is especially rich in eye-healthy carotenoids. Corn on Cob

2 Week Of: May 8-12/22-26 (2RM - Provided at Elementary Office) ELEMENTARY MENU Congee w. Condiments Mixed Fruit Bowl () Scottish Oatcakes Roti Kaya w. Butter Wholemeal Pancake SET PRICE [RM11] OPTION Western Tunisian Beef Pie English Chicken Stew Roasted Chicken w. Glaze Baked Fish w. Lemon Butter Sauce Homemade Mini Chicken Burger Fish Curry Masala Steamed Fish w. Ginger Sauce Crusted Fish Tikka Stir Fry Chicken w. Ginger Chicken Masala w. Potato (Choose Your Protein) egetarian Pumpkin Risotto Ball egetarian Crepe Stir Fry Tofu w. egetable egetarian Lasagne Herb Bread Western Wholemeal Loaf Focaccia Bread Spaghetti Aglio Olio (Noodles/Rice/Fresh Baked) Pilaf Rice Mamak Style Fried Noodle egetable Western Garlic Broccoli Roasted Mixed egetables Roasted Pumpkin w. Garlic Sautee French Bean Stir Fry Spinach Stir Fry Mixed egetable Rampai Sari egetable (Seasonal, Fresh eggies!) Orange Mixed Fruits Yellow Watermelon Homemade Mini Tofu Burger Baked French Fries Briyani Rice 3 Bean Taco Salad Indian Style Stir Fry Cabbage Sneak Peek into Nutrition with Cezars Kitchen! The Health Benefits of Corn Beans Beans are amazing as it can be counted as both vegetables and protein sources in our diet. Beans are high in protein which makes it a a good source of protein in vegan diet. Beans has fairly high amount of fibre and low glycemic index which able to regulate blood sugar level Let s enjoy Corn Beans this week in from our lunch menu! 3 Bean Taco Salad - egan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

3 Week Of: May (2RM - Provided at Elementary Office) ELEMENTARY MENU Oven Baked Beignets English Muffin Wholemeal Banana Pancake SET PRICE [RM11] OPTION Western Mexican Baked Fish Roasted Lemon Butter Chicken Classic Chicken Pie Chicken Teriyaki Sweet & Sour Fish Beef Bulgogi (Choose Your Protein) egetarian Tofu Fajitas Spinach & Pepper Frittata Pumpkin Gnocchi Penne Aglio Olio Western Baked Mac & Cheese Onion Bread Chinese Fried Rice (Noodles/Rice/Fresh Baked) egetable Western Roasted Eggplant & Zucchini Field Green Salad Sautéed Cauliflower Steamed Daikon Sukju Namul (Seasonal, Fresh eggies!) (Korean Bean Sprout) Orange Watermelon Sneak Peek into Nutrition The Health Benefits of Pumpkin with Cezars Kitchen! Cooked pumpkin contains more than recommended daily intake of vitamin A, which aids vision, particularly in dim light Let s enjoy Corn Pumpkin this week this week in from in our from lunch our lunch menu menu!! Pumpkins boast the antioxidant beta-carotene, which may play a role in cancer prevention - egan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) Pumpkin has high potassium content which helps restore the body s balance of electrolytes keeps muscles functioning at its best Baked Mac & Cheese

4 SECONDARY MENU Week Of: May 1-5/ () MONDAY Malaysia Fried Rice Sunny Side Up Egg Mini Croissant Sandwiches Eggs Burrito TUESDAY Roti Canai w. Curry Scrambled Eggs Stir Fried Ramen Noodle () Cheese Burrito WEDNESDAY egetable Bokkunbap () Cheesy Omelette Roti Kaya w. Butter Wholemeal Sausage Roll THURSDAY Kway Teow Noodle Soup Classic Egg Muffin Oatmeal Chocolate Chip Muffin Chicken Burrito Stir Fried Mee Hoon () Wholemeal Classic Doughnut Tortilla Margarita Pizza SET PRICE [RM12] (Choose Your Protein) (Noodles/Rice/Fresh Baked) egetable (Seasonal, Fresh eggies!) Panini Bar Sandwiches & Wraps [RM10] OPTION Western Basil Pesto Chicken Coconut Crusted Fish Fish Tagine Chicken Pie egetarian egetarian Curry w. Chickpea 3 Beans Quesadilla egetarian Wrap w. Couscous Western Western Curry Fish w. Chick Peas Mashed Potato Honey Glazed Carrot Stir Fry Cabbage Sliced Yellow Watermelon Infused Water, Milk & Juice Infused Water, Milk & Juice Infused Water, Milk & Juice Infused Water, Milk & Juice Bread Butter Pudding Turkey Slice Sandwich Sautéed French Bean Rampai Sari egetable Sliced Raisin Butter Cake - egan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) Steamed Chicken w. Soy Sauce Tandoori Chicken Thai Green Curry Fish Chicken Tikka Masala Parmesan Bread Soft Roll Spiced Potatoes & Peas Stir Fry Long Bean w. Eggs Corn on Cob Sautee Choy Tam Mixed Fruit Infused Water, Milk & Juice Pumpkin Cake Orange Cake Banana Cake Spicy Fish Wrap Teriyaki Chicken Panini Breaded Fish w. Cheese BBQ chicken Panini Chicken BBQ Black Pepper Fish Wrap Turkey w. Cheese Pesto Chicken Grilled egetable Tunisian egetable Beef Salad Wrap egetarian Pie Aglio Olio Spaghetti Thai Fragrant Rice Steamed Broccoli w. Carrots Pineapple Beef Bolognese egetable Dumpling Garlic Bread Kampung Fried Rice egetarian Wrap w. Salsa

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6 Week Of: may 8-12/22-26 () SECONDARY MENU Congee w. Condiments Sausage Croissant Sandwich Egg & Cheese Quesadilla Roti Canai w. Curry Soft Scrambled Egg Honey Butter Biscuit Mixed Fruit Bowl () (RM3.50) Kampong Style Stir Fried Rice Slice Turkey Ham w. Cheese Scottish Oatcakes Chicken Burrito Chicken Mayo Onigiri Tortilla Pizza Roti Kaya w. Butter Tortilla Pizza Stir Fried Mee Hoon Homemade Chicken Popcorn Wholemeal Pancake Fish Tikka Wrap (RM 4.00) SET PRICE [RM12] OPTION MONDAY TUESDAY WEDNESDAY THURSDAY Western Tunisian Beef Pie English Chicken Stew Roasted Chicken w. Glaze Baked Fish w. Lemon Butter Sauce egetable Western Homemade Mini Chicken Burger Fish Curry Masala Steamed Fish w. Ginger Sauce Crusted Fish Tikka Stir Fry Chicken w. Ginger Chicken Masala w. Potato (Choose Your Protein) egetarian Pumpkin Risotto Ball egetarian Crepe Stir Fry Tofu w. egetable egetarian Lasagne Herb Bread Western Wholemeal Loaf Focaccia Bread Spaghetti Aglio Olio Pilaf Rice Mamak Style Fried Noodle (Noodles/Rice/Fresh Baked) Garlic Broccoli Roasted Mixed egetables Roasted Pumpkin w. Garlic Sautee French Bean Stir Fry Spinach Stir Fry Mixed egetable Rampai Sari egetable (Seasonal, Fresh eggies!) Orange Wedges Mixed Fruits Yellow Watermelon Panini Bar Sandwiches & Wraps [RM10] Carrot Cake anilla Muffin Homemade Mini Tofu Burger Baked French Fries Briyani Rice 3 Bean Taco Salad Indian Style Stir Fry Cabbage Red elvet Cake Brown Cake Orange Cake BBQ chicken Breaded Fish Turkey w. Cheese Pesto Chicken BBQ chicken Turkey w. Cheese Pesto Chicken 3 Beans Wrap egetarian Wrap w. Salsa - egan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) Satay Chicken 3 Beans Wrap egetarian Wrap w. Salsa BBQ chicken Turkey w. Cheese

7 Week Of: May () SECONDARY MENU Nasi Lemak w. Condiments Grilled Chicken Quesadilla Oven Baked Beignets Cereal Selection w. Fruit () Chinese Fried Rice () English Muffin Wholemeal Margarita Pizza Mee Hoon w. Chicken Soup Sausage Wholemeal Banana Pancake Tropical Fruit Salad () (RM3.50) SET PRICE [RM12] OPTION MONDAY TUESDAY WEDNESDAY THURSDAY Western Mexican Baked Fish Roasted Lemon Butter Chicken Classic Chicken Pie egetable Western Chicken Teriyaki Sweet & Sour Fish Beef Bulgogi (Choose Your Protein) egetarian Tofu Fajitas Spinach & Pepper Frittata Pumpkin Gnocchi Penne Aglio Olio Western Baked Mac & Cheese Onion Bread Chinese Fried Rice (Noodles/Rice/Fresh Baked) Roasted Eggplant & Zucchini Field Green Salad Sautéed Cauliflower Steamed Daikon Sukju Namul (Seasonal, Fresh eggies!) (Korean Bean Sprout) Orange Wedges Watermelon Panini Bar Sandwiches & Wraps [RM10] Carrot Cake Banana Cake Orange Cake BBQ Chicken Breaded Fish w. Cheese Spicy Fish Wrap Pesto Chicken Turkey w. Cheese Panini Chicken BBQ egetarian Wrap w. Salsa - egan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) Tunisian egetable