WHOLE 30 DAY 1-5 FROM THE PANTRY FROM THE FREEZER. Homemade Tomato Sauce FRUIT & VEGETABLES. 2 Red Pepper 2 Medium Broccoli MEAT & FISH
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- Owen Russell
- 6 years ago
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1 DAY 1 BEST OF THE MEDITERRANEAN AIRFRYER BREADED CHICKEN DAY 1-5 DAY 2 DAY 3 CRISPY AIRFRYER COCONUT PRAWNS Casa De Sante Granola 4 Pack Garlic Puree Tomato Puree Desiccated Coconut 1 Can Light Coconut Milk 1 Can Coconut Milk 8 Medium Eggs FROM THE FREEZER Italian Seasoning Pork Seasoning Mixed Spice Thyme Basil Oregano Chinese 5 Spice Homemade Tomato Sauce BIG FAT VEGGIE FRITTERS IN THE AIRFRYER 2 Red Pepper 2 Medium Broccoli 1 Bag Lettuce 1 Medium Cucumber 6 Medium Courgettes 3 1 Kilo Bags Carrots 3 Medium Avocados DAY 4 2 Large Leeks 1 1 Kilo Bag Onions 1 3 Kilo Bag White Potatoes Bunch Of Bananas 1 Kilo Bag Of Apples 1 Kilo Bag Of Oranges 1 2 Kilo Bag Sweet Potatoes 1 Lime LIFE CHANGING AIRFRYER VEGGIE PAKORAS 2 Whole Chickens 500g Fresh Prawns 500g Minced Beef 1 Pack Sausages DAY 5 Pack Of Chicken Thighs AIRFRYER BREAKFAST MUFFINS
2 THAI COCONUT KING PRAWNS IN THE INSTANT POT DAY 6 DECONSTRUCTED CHICKEN & MUSHROOM PIE IN THE INSTANT POT DAY 6-10 DAY 7 EASY CARROT PASTA IN THE INSTANT POT 1 Can Coconut Milk Garlic Puree Tomato Puree 2 Can Tinned Tomatoes 12 Eggs Rosemary Cumin Thyme Mixed Herbs DAY 8 FROM THE FREEZER 100g Green Beans HEARTY BRAZILIAN POTATOES IN THE INSTANT POT 100g Mushrooms 1 Red Pepper 1 Green Pepper DAY 9 1 Cauliflower 1 Broccoli 1 Large Leek NO PEEL BAKED SWEET POTATO IN THE INSTANT POT 2 Whole Chickens 2 Chicken Breasts 250g Stewing Steak 4 Slices Back Bacon DAY g Minced Beef 2 Rump Steaks 1/2 Kilo King Prawns
3 DAY 11 BAKED PAPRIKA WHOLE CHICKEN & SWEET POTATOES DAY DAY 12 Mixed Herbs 2 Cans Coconut Milk Garlic Puree Tomato Puree AIRFRYER BUNLESS BURGERS 1 Can Tinned Tomatoes DAY Eggs Paprika Basil Turmeric Mexican Seasoning Cumin DAY 14 CROCKPOT BRAZILIAN CHICKEN CASSEROLE 1 Red Onion 100g Green Beans Handful Fresh Thyme 1 Cauliflower 1 Broccoli 1 Large Leek 1 Green Pepper 1 Lime 4 Whole Chickens 800g Minced Beef 1 Pork Shoulder DAY 15 SUPER CRISPY BACON IN THE AIRFRYER FRIENDLY AIRFRYER WHOLE CHICKEN 4 Chicken Thighs 8 Slices Back Bacon
4 DAY 16 DAY 20 GARLIC BUTTER PORK CHOPS IN THE AIRFRYER DAY DAY 17 DAY 18 CROCKPOT PORK CARNITAS Coconut Butter Coconut Ghee 2 Cans Coconut Milk Garlic 18 Eggs Cumin Mixed Herbs Mexican Seasoning Pork Seasoning 1 Green Pepper DAY 19 AIRFRYER STEAK & WEDGES 1 Medium Cabbage 1 Large Leek 1 Large Pumpkin 100g Mushrooms 2 Lemons 1 Pork Shoulder 400g Minced Beef QUICK BLEND MASON JAR SAUCES 2 Beef Frying Steaks 2 Fillet Steaks 4 Pork Chops 2 Chicken Breasts Pack Pork Ribs 8 Back Bacon Rashers 1 Pack Sausages BACON & EGGS IN THE AIRFRYER
5 DAY 21 GARLIC MUSTARD AIRFRYER CHICKEN & POTATOES DAY DAY 22 Balsamic Vinnegar White Wine Vinegar DAY 23 AIRFRYER ROSEMARY SWEET POTATOES 1 Can Coconut Milk Rosemary Garlic Chives 18 Eggs Sage FROM THE FREEZER Lamb Stock SHEPHERDS PIE MINIS 1 Large Mango DAY g Green Beans AIRFRYER BALSAMIC GLAZED CHICKEN 2 Lemons Fresh Fresh Basil 4 Chicken Thighs 300g Minced Lamb DAY 25 1 Red Pepper 1 Chicken Breast 6 Turkey Sausages Bag Uncooked Prawns PRAWN & AVOCADO SALAD
6 DAY 30 DAY 26 BANGERS & MASH DAY DAY 27 Thyme DAY 28 OIL FREE PUMPKIN FRENCH FRIES Balsamic Vinnegar 2 Cans Coconut Milk Coconut Butter 18 Eggs Paprika Turmeric Pork Seasoning Oregano Garlic 6 Avocados OIL FREE STICKY PUMPKIN WEDGES 1 Large Cauliflower 1 Medium Watermelon 1 Medium Pumpkin DAY 29 1 Red Pepper Fresh Fresh Chives Fresh Thyme 2 Medium Sirloin Steaks 300g Minced Beef CROCKPOT PULLED PORK & SPUDS 1 Pack Turkey Sausages 2 Whole Chickens Large Pork Shoulder AIRFRYER AVOCADO EGG BOAT
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