# Cal Diet. AM Snack. PM Snack. HS Snack. # Cal Diet Pump (****can be but does NOT need to be balanced) PM Snack. HS Snack.

Transcription

1 #. 000 Cal iet Starch Meat Vege Fruit 4 60 Milk ½. 4 Goal 6 grams TOTA 6 Kcals #. 0 Cal iet Pump (****can be but does NOT need to be balanced) Starch Meat Vege 6 Fruit 6 90 Milk 60 Fat Goal - Irrelevant grams 99 4 TOTA Kcals

2 #. 00 Cal iet Starch Meat 0 Vege.. Fruit 4 Milk.. 4 Fat 6 0 Goal grams 9. TOTA Kcals #4. 00 Cal iet Conventional Therapy (Higher Carbs at unchtime) Overall Carbs alance: (alanced would be 0 carbs) Starch 4 0 Meat 4 Vege Fruit 0 Milk 6 4 Goal grams TOTA Kcals

3 #. 000 Cal iet Starch 9 Meat 4 49 Vege.. Fruit 4 60 Milk 4 4 Goal grams 9 9 TOTA Kcals 0 4 # Cal iet, Vegan Pump (****can be but does NOT need to be balanced) Starch Meat 49 4 Vege.. Fruit Milk Goal - Irrelevant grams 6 6 TOTA Kcals

4 #. 00 Calorie iet MEA FOO PORTION SIZE EXCHANGES reakfast :00 am unch :00 pm Afternoon :0 pm inner :0 pm Evening :00 pm Waffles () Maple Syrup Apple Juice Strawberry ow Fat Yogurt CHICKEN SANWICH -Hamburger un -Grilled Chicken reast -Avocado -Tomato Slices -Fat Free Mayonnaise -ettuce Summer Squash Watermelon Chocolate Chip Cookies () Tortilla Chips Salsa SPAGHETTI -Spaghetti Sauce -ean Ground eef -Cooked Pasta Grapes Green eans (Cooked) Fat-Free Milk anana Strawberry ow Fat Yogurt 4 Inch squares tbsp / cup cup (top and bottom) ounces tbsp slices tsp leaves / cup slice ¼ in across 0 chips /4 cup / cup ounces / cup grapes /4 cup cup extra small / cup (6 oz) Starch Fruit Milk.

5 #. 000 calorie diet MEA FOO PORTION SIZE EXCHANGES reakfast :00 am Morning 9:0 am unch :00 pm Afternoon :0 pm inner :00 pm REAKFAST URRITO -Flour Tortilla -Egg, Scrambled -Sour Cream -Sliced Mushrooms -Salsa Canned Pineapple Fat Free Milk ow Fat Plain Yogurt Strawberries Graham Cracker EEF & EAN URRITO -Pepper Jack Cheese Mixed Greens (Salad) Italian Salad ressing Chocolate Pudding Fat-Free Milk anana Nut read Grape Juice Veggie Pizza, Thin Crust roccoli Florets (Raw) Fat-Free Milk 0 inches across egg tbsp / cup / cup cup cup / cup ¼ cup (whole) ( ½ inch) burrito slice ( oz) ½ cup tbsp / cup cup slice ( inch) / cup slices (oz) / cup cup Starch Fruit Milk Evening 0:00pm Animal Crackers 4 crackers

6 # calorie vegan diet MEA FOO PORTION SIZE EXCHANGES reakfast 6:00 am Morning 9:00 am unch :00 pm inner 6:00 pm ISCUITS AN GRAVY -Soy ased Sausage Crumbles -iscuits () -Gravy, Veggie ased acon Strips, Soy ased Orange Juice (Ca Fortified) oz ½ in across / cup strips /4 cup Honeydew Melon cup cubed HURGER -Meatless urger, Veggie ased -Hamburger un -ill Pickles -ettuce -Mustard -Tomatoes Oven aked French Fries Hummus Celery Carrots ight Soy Milk Soy ased Chicken Nuggets Corn Green eans Fresh Peach patty ( ½ oz) (top and bottom) slices leaves Tbsp slices cup / cup 4 sticks (cut) baby carrots / cup 4 nuggets /4 cup cup medium Starch Fruit Milk... Evening 0:00 pm Pretzels Apple, Unpeeled /4 oz small

7 iabetic Write Ups Part : My aimed carbohydrate (in grams) intake was 6 carbohydrates, while I ended up with significantly more when inputting the information into ESHA. ESHA recommended carbohydrates and the diet provided 9. However, my percentage carbohydrates was % in OTH my designed diet and ESHA s calculations. This leads me to believe that I simply overestimated some serving sizes offered in ESHA, thereby increasing my calories but keeping the ratio the same. For example, my menu s breakfast calls for biscuits. Each needs to be ½ inches across. However, the product I chose for biscuits may be larger and thereby provide excess carbohydrates. In addition, meatless products were either difficult to find in ESHA (and thus I had to find alternatives) or there were MUTIPE items to pick from. I feel that different brands, especially when referring to a meat replacement, probably offer vastly different nutrient profiles with their products. Part : I attempted to follow iet #. I thought a simple 000 calorie diet wouldn t be a huge hassle to follow. I was very wrong. I do not do well with people telling me when to eat, what to eat, and how much to eat. I would eat during meals past when I was full but still be hungry between because I couldn t eat what I was craving. The milk category really got to me. Something about the texture of yogurt triggers my gag reflex so I only forced ½ a serving down of that stuff for one of my meals. The rest was all chugging milk and I do not like plain milk.at all. It was terrible. The fruit category also brought its challenges. I eat vegetables three times as much as I eat fruit, so consuming almost servings a day was hard. To make matters worse, I hadn t gone grocery shopping and all I had was an apple and a lot of oranges. As luck would have it, I got a nasty ulcer inside my lip that made eating oranges or drinking orange juice burn terribly. I actually stopped eating fruit midway through day because I couldn t take. I guess you could say I wasn t very successful. However, I will admit this isn t the worst diet to follow in terms of allowing you different options. What makes it so hard is the time factor. I was surprised at the effort I had to put into balancing each meal I ate and scheduling my day to allow time to eat it when I needed to. After doing this assignment, I can understand why having an insulin pump is the preferred method of many Type II iabetics.