Welcome to Sayuri Healing Food!

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Allison McBride
5 years ago
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co-becoming and in a state of constant flow.

1 Welcome to Sayuri Healing Food! Our logo represents the circle, ENSO - 円相 -, in Zen, translated to KUU, - 空 -, the source or essence, nothingness, the infinity & the whole universe, that everything is interconnected in a chain of co-becoming and in a state of constant flow. This place is for us all to become KUU, - as the logo of our café represents, where each one of us becomes the shine of the uniqueness of our existence, which is the pure purpose of our here & now, and therefore the most powerful force impacting everything around you. Have you noticed that when you smile, the whole universe smiles, even your neighbors & the trees smile back at you? So thank you for smiling today, thank you for being you. We offer ongoing un-cooking classes & many other sharing events to expand our creativity and remind ourselves that we are a fountain of potential. The food that we provide is mostly raw-living with some simple cooked plant-based elements and dishes. It is mostly gluten-free & with ethically and organically sourced when available. Did you know that every living being gives off light, called bio-photons? What if we eat more of this light? If we are what we eat, what food do you want to become? We serve predominantly raw-living food for its higher light & vibration to enhance healing processes, healthy rejuvenation & longevity on physical, emotional & spiritual levels. Our recipes incorporate the ancient wisdom of Ayurveda, hinese, and Macrobiotic, which see food as energy, therefore it helps us to re-align ourselves with nature. If we can align with the universal energy, our body, mind & spirit should function perfectly how they are supposed to. And what if what we eat is the easiest access for that alignment? What if all that radiantness within is possible from the simple act of eating? Let our food be the medium for us all to fulfill our dharma - the true purpose of our here & now on this planet, to activate ourselves to reach our full potential, to heal & balance our body, mind & spirit, for each and all living beings! May we re-connect ourselves to the infinite universe within, and find our individual path to a sustainable radiant healthy lifestyle! Sayuri Healing Food WIFI: Sayuri afé sayuri_healing_food Password : ilovelife

2 WHAT ELSE DO WE SAYURI HEALING FOOD RAW HEF TRAININGS & LASSES, WORKSHOPS, EVENTS AND MUSI NIGHTS heck the board in our café garden, our Facebook page and our website for dates and details. HOME DELIVERY all or WhatsApp us on MADE TO ORDER AKES For your special day EVENTS AND YOGA Kirtan, workshops, yoga classes and so much more! PRIVATE PARTIES Our venue can be booked for your events, retreats, birthdays and weddings. RAW FOOD LASSES Raw chef trainings, 4-day raw food intro courses, masterclasses and guest chefs! or ask education@sayurihealingfood.com GROUP LASSES We offer the group cooking class for your retreat & event at the special rate. Inquire to education@sayurihealingfood.com THE FOOD & DRINKS WE SERVE ARE All Plant-based Vegan. All our Miso & Tempeh is Non-GMO & organic. All our Nuts & seeds are activated/soaked (& dehydrated under 48 degrees) to activate the enzymes & maximum nutritional intake for easy digestion. All filled with good intention & love. R=Raw =ooked (G)=ontains Gluten (S)=ontains Soy Our Tempeh is Non-GMO and certified Organic.

3 P2 D R I N K S I E D D R I N K S old-pressed afe Latte Reishi hai Latte with cashew milk Medicinal Reishi mushroom, chai spices, cashew milk Matcha Green Tea Latte old-pressed coffee Kombucha oco Probiotic Kefir Iced Teatox - Local Medicinal Tea Kelapa Muda Bomb! See our retail fridge with cashew milk by the glass Your choice of latte (café latte or Reishi chai or Matcha latte), ice cream, whipped cream, berries, chocolate & drizzle 55K 55K 50K 60K/500ML Plain 40K/ flavored 49K 29K/500ML 69K Extras for Your Drink 1 scoop ice cream 22K whipped cream 15K I E D T O N I S Pirate Tonic Tea Jin nourishing kidney tonic for highest potency. hinese Tonic herbs include He Shou Wu, eucommia, jujube dates, longan, licorice, astragalus, reishi medicinal mushroom, ginger, cinnamon, goji berries, schizandra berries, which help anti-aging, longevity, vitality, libido, strength & stability. Mother Goose Tonic Tea 55K/500ML / 500ML hi nourishing spleen & blood tonic for raw foodies & weak digestion. hinese Tonic herbs include, dan gui, poria, prepared rehmannia, jujube dates, longan, licorice, H Oreishi T medicinal D R Imushroom, N K ginger, cinnamon, goji berries, which help blood-building & circulation, vitality, anti-aging & dampness. Reishi Tonic Whole young coconut 49K/500ML Most potent medicinal mushroom, aka mushroom of immortality, great for immune strengthening, vitality, anti-oxidant, anti-aging, inner Espresso peace & spiritual insight, nourishes your Jing core energy, chi pranic flow energy, and shen your shine of who you are. Bali Heat Tonic Shot 24K 22K S(100ml) 18 K, IN BOTTLE(280ml) 49 K Warming, hi nourishing spleen tonic from Balinese indigenous herbs. anti-parasitic, anti-microbial, liver cleansing, helps digestion & immune booster. With cinnamon, clove, ginger, tamarind, cayenne chili, coconut nectar. O F F E E afé Americano Macchiato appuccino With coconut milk 22K Espresso 23K Extra Shot 25K afé Latte Replace coffee with old-pressed offee With coconut milk 22K 25K EXTRA 15K H O T D R I N K S & T O N I S Turmeric Latte Turmeric, cinnamon,ginger,cayenne, clove, coconut milk Matcha Green Tea Latte With coconut milk Reishi hai Latte Reishi medicinal mushroom, chai spices, coconut milk Mexi-haga acao haga medicinal mushroom, cacao, maca, lucuma, cayenne, coconut milk Shilajit Hot hocolate Ancient concentrated earth mineral "Shilajit", cacao, coconut milk, coconut nectar, charcoal Yoga Proof Tonic Double Reishi Yoga Proof Tonic offee oconut oil coffee creamer: warm elixir with reishi & chaga medicinal mushrooms, cacao, lucuma, maca, cayenne & a hint of coconut nectar. H O T T E A S O F T H E W O R L D 29K Matcha Tea eremony D I Y Matcha ceremony, comes with chocolate & hot water chaser Yerba Mate South American ritual. Share with friends or yourself. Teatox - Medicinal Herbal Tea affeine-free tea to choose from: Gotukola / Ginger/ Moringa / Rosella / Mint / hamomile / Rooibos Japanese Tea Selection hoose from: Green Tea lassic / Hoji Tea (roasted green tea) / Genmai Tea (green tea with roasted puffed brown rice) 55K oconut oil Reishi creamer: warm elixir with reishi & chaga medicinal mushrooms, cacao, lucuma, maca, cayenne & a hint of coconut nectar. What are Reishi & haga? Two of the most potent medicinal mushrooms, good for immune strengthening, vitality, anti-oxidant, anti-aging. Reishi brings us equanimity and deep insight for the long run. haga helps us to decalcify our pineal gland, therefore activate our 3rd eye. What is Shilajit? Highest concentrated earth mineral including fulvic acid and humic acids, known as the conqueror of mountains and destroyer of weakness. good for immune system, strengthening & recovery. 49K 19K 19K.. A l l p r i c e s d o n o t i n c l u d e 1 0 % g o v e r n m e n t t a x a n d 5 % s e r v i c e t a x / P r i c i n g : 1 K = I D R A l l o u r h o t d r i n k s a r e P l a n t - b a s e d V e g a n & W h e a t, G l u t e n, S o y, D a i r y F r e e

4 P1 JUIES, SMOOTHIES, SHOTS OLD-PRESSED JUIES S/280ml L/500ml SUPERFOOD SMOOTHIES 400ml Healing Kale, fennel, cucumber, celery, lime juice, apple, ginger leanse Beet, coriander, apple, cucumber, lime, ginger Zinger arrot, apple, lime, ginger Detox Pineapple, carrot, turmeric, orange Refresh Watermelon, basil essential oil acao eremony Shot Bali Heat Tonic Shot Jamu Tonic S/ L/65K S/49K L/69K S/ L/65K S/49K L/69K S/39K L/55K S (100ml) /18K IN BOTTLE(280ml)/49K Warming, hi nourishing spleen tonic from Balinese indigenous herbs. 0 anti-parasitic, anti-microbial, liver GUT ESSENE SHOT These essences are fermented or simmered below 40c to maximize their bio-availability S/39K Turmeric, ginger, apple cider vinegar, fermented garlic, lemon, tamarind, cinnamon & hint of coconut palm nectar Hang in there, Honey S 50ml turmeric, ginger, lime, tamarind, cinnamon, pepper, palm nectar, papaya, vinegar. Punch & Glory Daikon, garlic, chili, turmeric, ginger, spirulina, onion, palm nectar, coconut vinegar Yummy Tummy Aphrodisiac cacao, passion fruit, pineapple, soursop, aphrodisiac roots, maqui berrie, cloves, palm nectar, tropical fruit vinegar Booster 80ML S/23K Reishi & chaga medicinal mushroom powder, 100% cacao, coconut nectar, vanilla, cashew milk cleaning, helps digestion & immune booster. With cinnamon, clove, ginger, tamarind, cayenne chili, coconut nectar. AV Shot Our AV (Homemade Apple ider Vinegar) is fermented with our Kombucha SOBY! Mild, slightly sweet & fruity, supports digestion! AV Pure Apple AV Stawberry Apple S (100ml) IN BOTTLE(280ml) S/ 25K B/ S/ 29K B/69K Red apple, soursop, pineapple, ginger, sea salt, cabbage, palm nectar, pineapple vinegar beetroot, cacao, soursop, temulawak, chili, cinnamon, palm nectar, banana vinegar Mega Hemp Protein FRESH spirulina, hemp powder, lemon, kale, mango, banana, coconut milk Ecstatic Dragon fruit, banana, maqui berry, haga medicinal mushroom, green coffee, cacao, beetroot, coconut milk, spirulina, cashew, coconut nectar Immunity Blueberry, banana, coconut milk, Irish moss, orange, turmeric, goji, cashew, cayenne, cinnamon, coconut nectar Pick Me Up Kale, banana, coconut water, pineapple, mango, with berry swirl Maca Mocha oconut milk, banana, cacao, coffee, maca, cinnamon, Irish moss hoco Magic oconut milk, banana, mango, cacao, almond butter, vanilla, Irish moss harity Forest Smoothie 49K Banana, pineapple, liquid chlorophyll, kale, spirulina, coconut milk, papaya leaf. Half of the profit goes to Yoga For Nature a charity org. working to preserve the Indonesian Forest. Smoothie Bike DIY smoothie by riding our smoothie bike. Get the jug at the juice bar and enjoy the yummy ride! Dragon fruit, mango, banana, chia seeds, cacao, coconut milk, ice. SMOOTHIE BOWL Smoothie Bowl A bowl of smoothie of your choice, served with mixed seasonal fruit + 1 crunchy topping of your choice from below. hia Bowl 400ml A bowl of chia pudding, served with mixed seasonal fruit + 1 crunchy topping of your choice from below. runchy Toppings hocolate Granola Pink Dragon Granola Spirulina Granola innamon oco-hips hocolate oco-hips Probiotics Moringa Maca acao Goji Hemp R Smoothie Super Boost Additions 9K 7K 7K Spirulina powder Fresh spirulina Açai Maqui oconut yogurt 14K 20K A l l o u r c o l d d r i n k s a r e R a w, P l a n t - b a s e d V e g a n & W h e a t, G l u t e n, S o y, D a i r y F r e e

5 P3 ALL DAY BREAKFAST SAVORY BREAKY Big Boy Breaky GF-raw bread, coconut curry butter, corn & cashew scrambled egg, coconut bacon, wilted spinach, mushroom & tomato (Option: replace with sourdough bread (G), or GF-baked bread: same price) Breakfast Burrito Raw Zucchini wrap, corn & cashew scrambled egg, coconut bacon, fresh green & mushroom served with tomato chutney on the side roque Monsieur Pirate Tonic Khichdi Bread & Butter Breaky GF-raw bread platter with butter & jam (Option: replace with sourdough bread (G), or GF-baked bread: same price) Add Shilajit hocolate Spread R extra Indian flavored rice and lentils porridge with garlic, onion & subtle spiciness, cooked with Jin-nourishing kidney tonic for highest potency. Easy to digest and nourishing. hinese Tonic herbs include He Shou Wu, eucommia, jujube dates, longan, licorice, astragalus, reishi medicinal mushroom, ginger, cinnamon, goji berries, schizandra berries, which help anti-aging, longevity, vitality, libido, strength & stability. MORNING SPEIALS Sourdough bread (G), roasted eggplant, vegan cheddar cheese, coconut béchamel sauce, marinated spinach MON-FRI Vegan Omelette zucchini, onion, mushroom, fresh herbs in chickpea flour batter, with house-made ketchup and served with rye sourdough bread (G) & coconut curry butter 59 K R SWEET BREAKY Smoothie Bowl A bowl of smoothie of your choice, served with mixed seasonal fruit + 1 crunchy topping of your choice from below. hia Bowl A bowl of chia pudding, served with mixed seasonal fruit + 1 crunchy topping of your choice from below. Quinoa Porridge runchy Toppings R hocolate Granola Pink Dragon Granola Spirulina Granola innamon oco-hips hocolate oco-hips innamon coconut flavored quinoa, lightly sweetened with coconut nectar, topped with shredded apple, raisins & candied walnuts - served warm or chilled Gluten-Free Waffle Rice flour waffle, with coconut whipped cream + 1 ice-cream + 1 drizzle of your choice from below Ice-ream Vanilla-Lucuma hoco-maca Spirulina-Mint-hoco-hip Drizzle hocolate Ganache Triple-Berry aramel Extra Toppings for Bowls & Waffles SAT-SUN Matcha Swirl Pancake Gluten-free matcha and vanilla pancake topped with fresh fruit, strawberry chia jam, vegan butter & coconut caramel 69 K Single serving fruit runchy topping (choose from above) hia pudding 1 scoop ice cream Extra whipped cream Extra drizzle 7K 22K 15K 7K acao nibs hia seeds Flax seeds Spirulina crunch Goji berries Fresh spirulina 14K 20K R = R a w = o o k e d / A l l P l a n t - b a s e d V e g a n / ( G ) = o n t a i n s G l u t e n ( S ) = o n t a i n s S o y

6 P4 TODAY'S SPEIALS & BOWLS MEAL OF THE DAY BOWL F R O M 1 0 A M Sayuri's Bowl SAYURI'S BOWL Nourish-A-Bowl + Wasabi-Nori Seaser Dressing + Spirulina Gomashio Topping 69K SUN SAT FIR THU WED TUE MON Peak Performance Bowl Brown rice & tempeh & steamed veggies, other item all R Fresh spirulina raw hummus, sesame tempeh, avocado, steamed green veggies,edamame, pomelo, spirulina gomashio, sprinkle of hemp seeds, 1000 island dressing, brown rice (Option: rice to replace with quinoa: additional 7K) Laksa Bowl Malaysian-style coconut curry soup bowl (S), with red rice noodle, marinated mushroom, teriyaki tempeh (S) (G), steamed veggies, fresh beans shoot, fresh herbs, spicy onion sprinkles. Jackfruit Pulled Pork Sandwich Grilled Jackfruit Pulled "Pork"(G), BBQ Sauce(G), oconut Bechamel sauce, spicy Sauerkraut, Tomato, Lettuce, multigrain sourdough (G) with a side of assava hips N a c h o B o w l Gluten-free & oven-baked rice and tapioca chips, Balinese refried beans, brown rice, olives, nut-free cheddar "cheese", guacamole, fresh tomato salsa, lettuce, cashew cheese, pickled veggies, coriander Malaysian Jackfruit Rendang Jackfruit Rendang curry with Malaysian spices & coconut milk (S) (G), brown rice, eggplant chutney, cucumber slices & coconut yoghurt (Option: rice to replace with quinoa: additional 7K) Nigiri Sushi L a s a g n a M e x i c a n A l l R 75 K Brown rice nigiri sushi atop with grilled eggplant, smoked papaya salmon with cashew cream cheese and avocado, teriyaki tempeh (S,G), marinated mushrooms & kimchi, served with miso soup (S), soy sauce(s,g) and wasabi Our famous lasagna with Mexican heat! You won t believe it s all raw! Raw Tortilla corn lasagna pasta, beets pate (S), fruits salsa, avocado, nut sour-cream, marinated spinach, raw-mezan, served with mix salad & today s dressing Galactic Bowl 89K R Raw bread with pesto on top, almond feta cheese, Kalamata olives, pickled onion, sprout, ferment, green & veggies + 1 dressing & 1 bowl topping of your choice from below : hoose dressing from: Tarragon vinaigrette / Sweetmustard / Black garlic & charcoal Nourish-A-Bowl Bowl Topping Galic-coco-routon heese -coco-routon Spirulina Gomashio Nori & Dulse Gomashio Spicy Onion Seeds Sweet & chili oco-hips Nori Spirulina oco-hips urry oco-hips BBQ ashew Nibbles Masala ashew Nibbles R Brown rice, steamed green, steamed roots, marinated tempeh (S) (G), sprout, ferment, green & veggies + 1 dressing & 1 bowl topping of your choice from below (Option: rice to replace with quinoa: additional 7K) hoose dressing from: Ocean-Bowl urry goji vinaigrette (S) Wasabi nori seacer (S) Tahini-kuraut Quinoa, seaweed, mushroom, Korean marinated veggies, sprout, ferment, green & veggies + 1 dressing & 1 bowl topping of your choice from below hoose dressing from: Sesame Ban-Ban (S) (G) Spirulina & dulse vinaigrette Miso vinaigrette(s) Extra Topping for Bowls Extra dressing Extra bowls topping (choose from above) Flax seeds hia seeds Goji berries Spirulina crunch 14K R = R a w = o o k e d / A l l P l a n t - b a s e d V e g a n & W h e a t - F r e e / ( G ) = o n t a i n G l u t e n ( S ) = o n t a i n S o y

7 P5 P4 A L A A R T E F R O M 1 0 A M A LA ARTE Lasagna Italian One of our most popular dishes! You won t believe it's all raw! Zucchini lasagna pasta, marinara sauce, nut-creamy béchamel, marinated spinach, raw-mezan, garden salad & today s dressing Falafel Wrap Falafel, hummus, dukha fresh tahina veggies, rolled in raw wrap, served with coconut chips Pad Thai oconut + zucchini noodles with sweet tamarind sauce (S) (G), almond butter chili stir-fried veggies (S) (G), crunchy topping, served with Sambal Matah spicy fragrant relish Norwegian-Style Gravlax Open Sandwich Papaya smoked- salmon with fresh herbs & capers, cream nut-cheese, avocado, lettuce & sprouts, raw GF-onion flat bread, served with garden salad & today s dressing Teriyaki Tempeh Burger bun & tempeh, rest R Bite Me Spirulina sourdough bun (G), teriyaki tempeh (Non-GMO) (S) (G), wasabi drizzle, cashew mayo, mustard pickled cucumber, lettuce, tomato, served with coconut chips (Option: Replace sourdough bun (G) with raw spirulina bun same price but smaller in size) Reuben Sandwich Toasted dark rye sourdough bread (G), avocado, cashew pesto, 1000 island mayo, eggplant-steak, tomato, sauerkraut, served with coconut chips (Option: replace with GF-baked bread: same price but smaller in size) bread, rest R 65K Toasted sourdough bread (G) sandwich with cream nut-cheese, pesto, lettuce, avocado, tomato (Option: replace with GF-baked bread: same price but smaller in size) Pirate Tonic Khichdi Deluxe Pizza Special Raw seeded crust with marinara sauce, marinated mushrooms & spinach, kalamata olives, cashew cheese, cashew pesto & raw-mezan, served with garden salad & today s dressing Pasta a la Vita 75K Indian flavored rice and lentils porridge with garlic, onion & subtle spiciness, cooked with Jin-nourishing kidney tonic for highest potency. Served with marinated mushrooms, sourdough bread (G) & sambal mattah. hinese Tonic herbs include He Shou Wu, eucommia, jujube dates, longan, licorice, astragalus, reishi medicinal mushroom,, ginger, cinnamon, goji berries, schizandra berries, which help anti-aging, longevity, vitality, libido, strength & stability. Tomato marinara zuchinni-pasta mixed with wilted spinach & mushroom, topped with pesto, served with raw-mezan on the side TASTING PLATTER Bread & Butter Taster R GF-raw bread platter with butter & jam (Option: replace with sourdough bread () or GF-baked bread: same price) Add Shilajit hocolate Spread Dip Taster R extra Raw crackers with 2 Dips of the day & veggie sticks Aged-Nut-heese Taster 3 slices of GF-raw bread and 20-day-aged raw vegan nut-cheese slices, fruit. hips and Nacho Dip Gluten-Free & oven baked rice and tapioca chips, nut-free chedder "cheese" SOUP Reishi Miso Soup Handmade healing Miso (S) with seaweed & dark greens, using Medicinal mushroom Reishi tea as Dashi soup stock -served warm- oco Pumpkin Soup R 42K Simple heart nourishing sweet pumpkin blended with coconut milk & Reishi medicinal mushroom & miso (S), with coconut croutons on the side - served warm or chilled - Ocean Love Soup 49K FRESH spirulina, wakame seaweed, pumpkin, miso (S), Thai spices, a dash of chili-infused sesame oil, coconut milk & Reishi medicinal mushroom, with raw crackers on the side - served only chilled for the maximum benefit of fresh spirulina - KIDS & SMALL APPETITES Onigiri Sisters 2 round Onigiri rice balls made of brown rice & nori seaweed, walnut miso filling in the middle, with soy sauce (S) (G) on the side Half-sized oco Pumpkin Soup Simple heart nourishing sweet pumpkin blended with coconut milk & Reishi medicinal mushroom, miso (S) - Served warm or chilled - R35K 39K 23K R = R a w = o o k e d / A l l P l a n t - b a s e d V e g a n / ( G ) = o n t a i n s G l u t e n ( S ) = o n t a i n s S o y

8 E X T R A G O O D I E S E X T R A G O O D I E S Quinoa 25K Brown Rice 18K Sourdough Bread 100gr (G) 28K GF (Gluten-Free )-Baked Bread 2 Slices 28K GF(Gluten-Free )-Raw Bread 3 Slices R 35K Raw oconut-oil based urry Butter R Fresh Spirulina R 20K 3 Aged Nut heese Slices (1/8 X Whole) R 35K Extra Avocado R 7K D E S S E R T All our nuts & seeds are ATIVATED! All Raw, Vegan, Gluten-free & Soy-free! Please ask our staff what is available today! Some of our staples are : Double hocolate Pie aramel Dream Torte Banana Dream Pie Triple Berry heesecake Nut-Free Mango Tango Nut-Free hoco-vanilla ake Rum & hoco Birthday ake White Forest Wedding ake Banana Split Whipped cream, other items R A whole banana split into half, topped with 2 scoops of ice cream, whipped cream, fruit & chocolate ganache sauce R R 55K R 55K 69K H O M E M A D E I E R E A M Ice cream scoop 1 scoop 22 K / 2 scoops 40K / triple scoop 58K choose from Vanilla-Lucma, hoco-maca, Spirulina-Mint-hoco-hip R = R a w = o o k e d / A l l P l a n t - b a s e d V e g a n / ( G ) = o n t a i n s G l u t e n ( S ) = o n t a i n s S o y

S/280ml L/500ml. 400ml. S/100ml B (IN BOTTLE)/280ml. 400ml. Kale, fennel, cucumber, celery, lime, juice, apple, ginger

S/280ml L/500ml. 400ml. S/100ml B (IN BOTTLE)/280ml. 400ml. Kale, fennel, cucumber, celery, lime, juice, apple, ginger 円相空 Sayuri Healing Food sayuri _ healing _ food P1 S/280ml L/500ml 400ml Kale, fennel, cucumber, celery, lime, juice, apple, ginger FRESH spirulina, hemp powder, lemon, kale, spinach, mango, banana,