H E A L I N G M E N U C O N C E P T

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Lilian Dorsey
5 years ago
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1 HEALING MENU CONCEPT

2 3 HEALING MENUS A SIMPLE APPROACH Our menu options are designed in three phases; Shanti, Bodhi & Dharma, with each menu building on the last. Rather than re-inventing the recipes each time, we work on a basis of addition, building up from the core menu (Shanti) and adding new ingredients/options each time you will see these additions appear as colour-coded extras. This keeps thing streamlined in the kitchen so we can offer you the tastiest, freshest and most innovative food in a remote location. The dishes focus on locally-sourced ingredients if it s not available in Kandy, or the local Ayurveda shop, it is ethically sourced from Australia and South America. The dishes can be served in a communal/sharing style or can be served A La Carte, depending on the number of guests. Please note that these are set menus, and alterations are not possible due to limitations of stock and kitchen facilities.

3 MENU 1 SHANTI { p e a c e } I D E A L F O R : H E A L I N G, D E T O X I F I C AT I O N, W E I G H T L O S S, MEDITATION, CHAKRA BALANCING vegan gluten free many raw dishes elixirs fresh juices smoothies soups salads no refined sugar herbal teas herbal lattes MENU 2 BODHI { a w a k e n i n g } I D E A L F O R : R E B U I L D I N G M I C R O B I O M E, B O O S T I N G I M M U N I T Y, BALANCING HORMONES, NOURISHING vegetarian more cooked foods wholefoods grains breads inclusion of eggs & dairy sri lankan curries coffee MENU 3 DHARMA {harmony} I D E A L F O R : G E N E R A L H E A LT H, W E I G H T M A I N T E N A N C E, F I T N E S S R E T R E AT S flexitarian includes healthily prepared chicken & fish

4 MENU 1 SHANTI ELIXIRS ginger, lime & black pepper cardamom, ginger & turmeric ashwaganda & coconut milk soma rasa (fountain of youth) JUICES papaya, ambarella, watermelon, apple, pineapple, carrot, beetroot, lime, ginger, narang, orange, gotu kola SMOOTHIES raw cacao & coconut, spinach & avocado, mango & banana, berry coconut MYLKS golden mylk, spiced cinnamon coconut milk, chai, cardamom milk BREAKFASTS fruit platters & smoothie bowls sprouted bread with avocado mushrooms, tomatoes & spinach on sprouted bread kola kanda (sri lankan herbal porridge) DIPS, SMEARS & SNACKS hummus, baba ganoush, carrot dip, coriander pesto, guacamole, salsa seeded crackers bliss balls & bars

5 MENU 1 SHANTI ENTREÉS lotus root & zucchini rolls beetroot, carrot & orange salad mung bean & coconut salad avocado & mango salad asian slaw middle eastern fattoush pineapple / mango salsa watermelon & mint salad san choi bao SOUPS beetroot, pumpkin, zucchini, tomato, sweet potato, cauliflower MAIN MEALS raw lasagne & pizza oyster mushroom ceviche zucchini noodles cauliflower fried rice mushroom laksa cabbage rolls lighter sri lankan curries (green beans, beetroot & jackfruit) sri lankan malum sunday BBQ / jungle dinner DESSERTS chia & mango puddings mango raw cheesecake beetroot avocado cake raw chocolates avocado chocolate mousse coconut yoghurt parfait

6 MENU 2 BODHI ELIXIRS ginger, lime & black pepper cardamom, ginger & turmeric ashwaganda & coconut milk soma rasa (fountain of youth) JUICES papaya, ambarella, watermelon, apple, pineapple, carrot, beetroot, lime, ginger, narang, orange, gotu kola SMOOTHIES raw cacao & coconut, spinach & avocado, mango & banana, berry coconut, mango lassies MYLKS turmeric lattes, spiced cinnamon coconut milk, chai lattes, cardamom milk BREAKFASTS fruit platters & smoothie bowls buffalo curd & granola with fruit & nuts wholemeal sourdough with avocado eggs, mushrooms, tomatoes & spinach on wholemeal sourdough/hoppers kola kanda (sri lankan herbal porridge) vegetarian sri lankan breakfast DIPS, SMEARS & SNACKS hummus, baba ganoush, carrot dip, coriander pesto, guacamole, salsa, raita seeded crackers bliss balls & bars

7 MENU 2 BODHI ENTREÉS lotus root & zucchini rolls beetroot, carrot & orange salad with feta cheese mung bean & coconut salad avocado & mango salad with rice balls asian slaw with mayonnaise middle eastern fattoush with falafel pineapple / mango salsa on mini roti watermelon & mint salad with feta cheese tofu san choi bao SOUPS beetroot with yoghurt, pumpkin, zucchini, tomato, sweet potato, cauliflower MAIN MEALS beetroot fritters with raita red rice noodle stir fry stuffed aubergine laksa with tofu grilled vegetable skewers with cous cous heavier sri lankan curries (chickpeas, soya meat & pumpkin) sri lankan malum sunday BBQ / jungle dinner DESSERTS chia & mango puddings mango raw cheesecake beetroot avocado cake raw chocolates avocado chocolate mousse coconut yoghurt parfait

8 MENU 3 DHARMA ELIXIRS ginger, lime & black pepper cardamom, ginger & turmeric ashwaganda & coconut milk soma rasa (fountain of youth) JUICES papaya, ambarella, watermelon, apple, pineapple, carrot, beetroot, lime, ginger, narang, orange, gotu kola SMOOTHIES raw cacao & coconut, spinach & avocado, mango & banana, berry coconut, mango lassies MYLKS turmeric lattes, spiced cinnamon coconut milk, chai lattes, cardamom milk BREAKFASTS fruit platters & smoothie bowls buffalo curd & granola with fruit & nuts sprouted bread or kurrakan sourdough with avocado poached eggs, mushrooms, tomatoes & spinach on sprouted bread or kurrakan sourdough/hoppers smoked salmon benedict kola kanda (sri lankan herbal porridge) flexitarian sri lankan breakfast DIPS, SMEARS & SNACKS hummus, baba ganoush, carrot dip, coriander pesto, guacamole, salsa, raita seeded crackers bliss balls & bars

9 MENU 3 DHARMA ENTREÉS lotus root & zucchini rolls beetroot, carrot & orange salad with feta cheese mung bean & coconut salad avocado & mango salad asian slaw with mayonnaise & chicken skewers middle eastern fattoush with falafel pineapple / mango salsa on mini roti with grilled fish watermelon & mint salad with feta cheese & grilled chicken chicken san choi bao SOUPS beetroot with yoghurt, pumpkin, zucchini, tomato, sweet potato, cauliflower MAIN MEALS beetroot fritters with raita red rice noodle stir fry with chicken stuffed aubergine laksa with chicken grilled chicken/fish skewers with cous cous grilled fish with roasted mediterranean vegetables chicken breast with sweet potato mash & greens freshwater crayfish curry heavier sri lankan curries (chickpeas, pumpkin, chicken & fish) sri lankan malum sunday BBQ / jungle dinner DESSERTS chia & mango puddings mango raw cheesecake beetroot avocado cake raw chocolates avocado chocolate mousse coconut yoghurt parfait

Hot Drinks. Healthy Shots

Hot Drinks. Healthy Shots Hot Drinks ESPRESSO // LONG BLACK 25K MACCHIATO // PICCOLO LATTE 30K CAPPUCCINO // LATTE 35K FLAT WHITE // MOCHA 35K HOT CHOCOLATE // MILK CHAI TEA 35K ICED COFFEE 40K Homemade Almond milk 15K Homemade