Spana-Park Senior Center
|
|
- Bruce Mosley
- 5 years ago
- Views:
Transcription
1 Spana-Park Senior Center nd STREET E TACOMA, WA Board of Directors President: Patti Weems 1st Vice Pres: Myrna Bazzell 2nd Vice Pres: Judy Turner Secretary: Karol Rose Treasurer: John Proby Board Members: Karyn Baker, Nada King, Marge McDonald, Jan Proby, Hedy Dowling, June Burkhart, & Pauline Devine From Pacific Ave: Go East on Military Rd, which becomes 152nd St E. Turn Left just past B St at sign for the LeMay Family Collection Museum/Marymount Event Center. Follow road around to back of museum building. STAFF: Director: Beth King Program/Volunteer Coordinator: Ashley Fuller Serving the communies of Parkland, Spanaway, South Tacoma, Graham, Roy, South Hill Puyallup, and everywhere in between. Cook: Cathy Larkins Janitor: Jessie Wahlund OCTOBER 2017
2
3 RECIPES Ingredients 5 slices bacon, finely chopped 3 lbs. boneless beef chuck, cut to 1 inch cubes 1 cup red cooking wine 2 cups chicken broth ½ cup tomato sauce ¼ cup soy sauce ¼ cup flour 3 garlic cloves, finely chopped 2 Tablespoons thyme, finely chopped 5 Medium Carrots, sliced 1 pound baby potatoes (I used tri color) 8 ounce fresh mushrooms, sliced fresh chopped parsley for garnish Instructions In a large skillet cook bacon over medium high heat unl crisp. Put bacon in slow cooker. Salt and pepper the beef and add to the skillet and sear on each side for 2-3 minutes. Transfer beef to the slow cooker. Add the red wine to the skillet scraping down the brown bits on the side. Allow it to simmer and reduce and slowly add chicken broth, and tomato sauce, and soy sauce. Slowly whisk in the flour. Add the sauce to the slow cooker. Add garlic, thyme, carrots, potatoes, and mushrooms to the slow cooker. Give it a good stir and cook on low until beef is tender for 8-10 hours or high for 6-8. Garnish with fresh parley and serve with mashed potatoes if desired. Witch's Brew Brownies INGREDIENTS 1 box brownie mix + ingredients listed on back of box Leftover candy, any kind! Edible Eyes DIRECTIONS 1. Make brownies according to instructions on the box. 2. Pour brownie mix in pan and top with whatever candies you are using. 3. Bake according to package instructions. 4. Add edible eyes as soon as the brownies come out of the oven. 5. Let cool. Enjoy! PREP TIME: 10 MINUTES COOK TIME: 35 MINUTES TOTAL TIME: 45 MINUTES SPANA-PARK SENIOR CENTER PAGE 3
4
5 MIND GAME TIME C R O S S W O R D SPANA-PARK SENIOR CENTER PAGE 5
6 2 MONDAY TUESDAY WEDNESDAY CLOSED 9 CLOSED *COLUMBUS DAY 16 CLOSED 3 11:30AM LUNCH: SAUSAGE & GRAVY WITH BIS- CUITS 10 SINGLE DECK PINOCHLE 11:30AM LUNCH: MEATLOAF & MASHED POTA- TOES SINGLE DECK PINOCHLE 17 11:30AM LUNCH: CHEESEBURGER CASSEROLE SINGLE DECK PINOCHLE OCTOBER 4 10:00AM 10:00AM 11:00AM 11 BREAD AVAILABLE FOR PICKUP QUILTING/CRAFTS BRIDGE CRAFT CLASS 9:30AM BOARD MEETING 10:00AM BREAD AVAILABLE FOR PICKUP 10:00AM QUILTING/CRAFTS 11:00AM BRIDGE 18 10:00AM 10:00AM 11:00AM BREAD AVAILABLE FOR PICKUP QUILTING/CRAFTS BRIDGE 23 CLOSED 30 CLOSED SPECIAL LUNCH 24 11:30AM LUNCH: CHICKEN PARMESAN CASSE- ROLE SINGLE DECK PINOCHLE 31 HALLOWEEN 11:30AM LUNCH: BATS & COBWEBS (Bow tie pasta casserole) SINGLE DECK PINOCHLE 25 10:00AM-3:00PM HEALTH & WELNESS FAIR 10:00AM BREAD AVAILABLE FOR PICKUP 10:00AM QUILTING/CRAFTS 11:00AM BRIDGE REQUESTED DONATIONS FOR LUNCHES REGULAR LUNCHES: $4.00 per member 5.00 per non-member SPECIAL LUNCHES: $5.00 per member $6.00 per non-member To Go meals are available at the same prices.
7 THURSDAY FRIDAY SATURDAY/SUNDAY :30AM LUNCH: BAKED PORK CHOPS 10:00AM QUILTING/CRAFTS BINGO 12 11:30AM LUNCH: SPAGHETTI & MEATBALLS BINGO 13 10:00AM QUILTING/CRAFTS 14/ :30AM LUNCH: OPEN FACE BEEF GRAVY SANDWICH & MASHED POTATOES 26 11:30AM BINGO LUNCH: PORK FRIED RICE BINGO 20 10:00AM QUILTING/CRAFTS 27 9:00AM Sr. FOOT CARE by apt only 10:00AM QUILTING/CRAFTS 21/22 PANCAKE BREAKFAST 8:30 am 11 am *BLOOD PRESSURE CHECK BUNCO 12:00PM 2:00PM 28/29 ALL LUNCHES ARE SERVED WITH SOUP, MAIN DISH, A HOT VEGETABLE, SALAD, FRUIT & A DESSERT. PLEASE JOIN US FOR COFFEE ANYTIME BETWEEN 10:00AM-4:00PM TUESDAY THROUGH FRIDAY *PANCAKE BREAKFAST IS HELD THE 3RD SATURDAY OF EVERY MONTH *Menu is subject to change Membership for the center is $25.00 per person per calendar year. SPANA-PARK SENIOR CENTER PAGE 7
8 HIGHLIGHTING A SPONSOR Please tell the sponsors that you saw their ad in our newsleer!!!! Mountain View has 160 acres of property, 110 of which have been fully developed for cemetery use. The first burial took place in 1915 and since then more than 100,000 interments have occurred in the cemetery. The cemetery has about 1000 burials a year, and helps about 1400 families a year with funeral services. Elder Law Providing Long Term care for loved ones without going broke. Complete Estate Planning Wisely transfer your assets to loved ones Wills & Trusts Leave a message, not a mess It s not just for the wealthy P P
9 EQUIFAX BREACH IMPORTANT!!! WORRIED ABOUT THE EQUIFAX BREACH? HERE S SOME INFO THAT CAN HELP! By Connie Thompson, KOMO 4 news. By now you probably have heard that credit monitoring company, Equifax, has had a security breach that exposed the Social Security numbers and other sensive informaon of about 143 million Americans. The breach exposed consumers names, socials, birth dates, addresses, and in some cases even drivers license numbers. This data can be a key to identy the. So what can you do? There s no evidence that personal informaon has been impacted so far. But we also know that criminals oen wait as long as 6 months to sell and use what they get from data breaches like this. Equifax is offering FREE ID-The protecon and FREE Credit File monitoring to every consumer in the United States. You must enroll to get in. The enrollment deadline is November 21, You can get more informaon at Equifax.com You can also contact the dedicated call center at Equifax says it has hired a private cybersecurity firm to invesgate and is working with Law enforcement, including the FBI. Some more Helpful informaon for you: If you are planning to purchase anything that requires Credit, you may want to hold off on pung the protecon on your social. Once you have placed that protecon, you will no longer be able to get credit instantly. So for example, if you are going to buy a car, you will have to wait unl your identy can be verified before any loans may be put into acon. Same goes for simple things like just geng a new cell phone. You wont be able to just go in and get a new phone. There will be a lot of hoops to jump through to make that happen. However, it is also always beer to be protects than to be sorry later. SPANA-PARK SENIOR CENTER PAGE 9
10 OCTOBER BIRTHDAYS Irene Gonzalez 10/8 Vicky Bielski 10/26 ANNOUNCEMENTS JOIN US FOR BUNCO EVERY THIRD SATURDAY OF THE MONTH AFTER PANCAKE BREAKFAST! 12:00PM 2:00PM. YOUR FIRST TIME IS FREE, AFTER THAT IT IS $10 A PERSON! THERE WILL BE PRIZES, GIVEAWAYS & LOTS OF FUN!!! Join us on October 28th for the LeMay Family Collection Trunk or Treat! We will be serving Carnival like treats! We will also have a car decorated for Trunk or Treat & are looking for CANDY donations!!! If you would like to donate, please bring your NEW-UNOPENED BAGS OF WRAPPED CANDY to the center by Thursday, October 26th. As always, if you would like to help, we would love it! You can sign up to Volunteer that day in the office! Thanks again! Keep an eye out for the exercise class we are in the process of coordinang. The plan is for it to be on Wednesday mornings from 10:00 am unl 11:00 am. It will be a low impact stretching type of class. We will also offer a box type of lunch that will be ordered in advance for those card players that want to do both, but may not have enough me to run out and eat. Cost will be determined for both the class and lunch. DETAILS TO COME!!!! 2➆ t ➉ ➁➂➃➄➅➇➈➊ ➋➈➃➂ ➉ ➌➃➈➇➄➍➅➃➎➈➎➏➅➇ ➉ ➐➅➑➄➂➒➂➂➍➏➇➓ ➂➈➊ ➁➃➂➍➈➃➈➎➏➅➇ ➉ ➋➈➃➂ ➈➇➈➓➂ ➂➇➎ ➉ ➐➅➑➃➊ ➏ ➂ ➇ ➉ ➒➏➊➊➂ ➑➃➄➏➇➓ P q r s r r ❶❷❸7❹❺ 7❻❺3❺8 ❸187❶89❼ ❽8❾3❿8➀❹8715
11 Our Trunk or Treat theme for this year will be Under The Sea. We are decorating a car provided to us by our long time member, Tom Dobson. If you would like to help with the cost of decorations, providing decorations, set up/ tear down or participate in handing out candy, please sign up with Ashley in the office. We are also looking for Volunteers for at the center for helping with the treats there. SOUPS ARE BAAAAAACCKKKKKK!!!!! WE KNOW YOU HAVE ALL BEEN WAITING FOR THIS AN- NOUNCEMENT. WE ARE PROUD TO ANNOUNCE THAT SOUPS ARE NOW BACK AND BEING SERVED AT LUNCHES AS OF SEP- TEMBER 21ST & WILL ALSO BE FOR SALE ONCE AGAIN. IF YOU HAVE ANY SOUP IDEAS, PLEASE BE SURE TO SUBMIT THEM TO OUR WONDERFUL KITCHEN STAFF! REMEMBER, IT IS $2.00 A QUART OR $1.00 A PINT. WE ARE ALWAYS LOOKING FOR DONATIONS OF CANNING JARS TO HELP OUR SOUP SUPPLY!!! MARK YOUR CALENDARS FOR OCTOBER 25TH FROM 10:00am TO 2:00PM. & BE SURE TO JOIN US FOR OUR RESOURCE FAIR! WE WILL HAVE GUESTS FROM PHILIPS LIFELINE, CURVES, THE SAIL PROGRAM, ADA, PLU NURSING PROGRAM, MEDICARE EXCHANGE, MOUNTAIN VIEW FUNER- AL HOME & MORE! HOLIDAYS ARE COMING.AND YOU KNOW WHAT THAT MEANS.PIES, CAKES AND DESSERTS OF ALL KINDS!!!! WITH ALL OF OUR BUSY SCHED- ULES, IT CAN BE HARD TO GET THOSE DESERTS MADE UP. OUR WONDERFUL COOK, CATHY, HAS BROUGHT A GREAT IDEA TO THE TABLE AND HAS OFFERED TO HELP YOU OUT WITH THOSE BAKED GOODS AS A FUNDRAISER FOR THE CENTER. BE SURE TO CHECK WITH HER ON MORE DETAILS & TO PLACE YOUR ORDERS!!!! AROUND THE CENTER DO YOU ENJOY CRAFTS? HOW ABOUT MAKING YOUR OWN GIFTS FOR THE HOLIDAYS? WE ARE NOW GOING TO BE OFFERING A SMALL CRAFT MAKING EVENT THE FIRST WEDNESDAY OF EVERY MONTH STARTING ON OCTOBER 4TH. THE CLASS WILL BE HELD FROM 12:30 TO 2:30PM AT THE SEN- IOR CENTER & WILL COST $5.00 PER PERSON. THE $5.00 WILL COV- ER THE SUPPLIES & A FINISHED PROJECT FOR YOU TO TAKE HOME! WE WILL HAVE A SIGN UP SHEET AT THE CENTER IN THE CLASSROOM IF YOU WOULD LIKE TO PARTICIPATE! HERE IS THE OCTOBER PROJECT WE WILL BE MAKING! *WEATHER POLICY* WE FOLLOW THE BETHEL SCHOOL DISTRICT WEATHER POLICY WITH A CHANGE. IF THERE IS NO SCHOOL, A 2 HOUR DELAY OR BUSES ON SNOW ROUTE, WE ARE CLOSED! PLEASE CHECK THE LOCAL TV STATIONS, RA DIO OR NEWS WEBSITES FOR UPDATES ON QUESTION ABLE WEATHER DAYS. YOU CAN ALSO SIGN UP FOR /TEXT ALERTS THROUGH THE DISTRICT WEBSITE. IT MAY BE A WIND/NO POWER/TREES DOWN/ICY ROAD CLOSURE ALSO, SO PLEASE CHECK BEFORE YOU LEAVE HOME. WE DON T WANT PEOPLE DRIVING IF THE ROADS ARE BAD! IF YOU DO NOT LIVE IN THE BETHEL SCHOOL DISTRICT, PLEASE BE SURE TO CHECK FOR THEIR UPDATES. We are looking for clean & usable glass jars (wide mouth quart and pint canning jars preferably but we will take others) for our kitchsoup orders and are running very low. If you have some you can donate, please bring them by the center. We really appreciate it all! SPANA-PARK SENIOR CENTER PAGE 11
12 Spana-Park Senior Center PO BOX 219 Spanaway, WA nd St E Tacoma, WA Stop in for Coffee CENTER HOURS: Tuesday-Friday 10 am 4 pm spanaparkseniorcenter@gmail.com Like us on FaceBook at facebook.com/spanaparkseniorcenter Find the newsletter and menu online at: Ourseniorcenter.com/find/spana-park-senior-center SPANA-PARK SENIOR CENTER PANCAKE BREAKFAST!!! Please join us on the 3rd Saturday of each month from 8:30 am to 11 am. The fire department provides free blood pressure checks (if they are available). Bring your family and friends! All you can eat pancakes, 3 links of sausage, scrambled eggs, orange juice, coffee, tea, and hot chocolate are all available for only $5.00 (kids 2-12 are $2.50 and under 2 are free). While at the center, check out the LeMay Family Collecon Museum! Cool stuff!!!!! Be a part of the tradition! Admission $15 General Admission $5 students (6-17 years of age) Free for LCM Members and children 5 and under MEMBER SHIP UP DATE!!!! As of the prinng of this, we have 92 members signed up for 2017!!!! ONLINE??? CHECK OUT THE NEWSLETTER AND MENU ONLINE AT: Ourseniorcenter.com/find/ spana-park-senior-center. Once there, you can set up for automac s when the newsleer is available online.
Spana-Park Senior Center
Spana-Park Senior Center 325 152nd STREET E TACOMA, WA 98445 253-537-4854 2017 Board of Directors President: Patti Weems 1st Vice Pres: Myrna Bazzell 2nd Vice Pres: Judy Turner Secretary: Karol Rose Treasurer:
More informationSpana-Park! Senior Center
Spana-Park! Senior Center 325 152nd STREET E TACOMA, WA 98445 253-537-4854 OPEN TUESDAY YY-FRIDAY AY 10 AM M 4 PM M 2018 Board of Directors President: Patti Weems 1st Vice Pres: Myrna Bazzell 2nd Vice
More informationSenior Center nd STREET E TACOMA, WA
2018 Board of Directors President: Patti Weems Senior Center 325 152nd STREET E TACOMA, WA 98445 253-537-4854 OPEN TUESDAY-FRIDAY 10 AM 4 PM 1st Vice Pres: Myrna Bazzell 2nd Vice Pres: VACANT Secretary:
More informationThere is no school from December 24 - January 1. Students will return for school on Wednesday, January 2.
Calendar of Events Mon. Dec. 24 Tues. Dec. 25 Wed. Dec. 26 Thurs. Dec. 27 Fri. Dec. 28 Coming up: Mon. Dec. 31 Tues. Jan. 1 Wed. Jan 2 3:45-4:45 Academic Success - Session 9 Thurs. Jan 3 8:00-9:00 4:00-5:00
More informationCollaboration Time MMUN Meeting. Math Masters Site Council Meeting PTO Meeting. Collaboration Time MMUN Meeting
Calendar of Events Mon. Jan. 7 3:45-4:45 Academic Success - Session 10 Tues. Jan. 8 3:15-8:35 Ski Club - Night #1 Wed. Jan. 9 Thurs. Jan. 10 8:00-9:00 4:00-5:00 Collaboration Time MMUN Meeting Fri. Jan.
More informationNVD PTSO Newsletter. NVD gets a new marquee sign!
DECEMBER 2 0 1 8 NVD PTSO Newsletter Faculty Holiday Luncheon The PTSO was happy to once again host a holiday luncheon on Tuesday, December 4th for the NVD Faculty and Staff. All who were able to attend
More informationCommitted to Helping Seniors. Montmorency County Commission on Aging
Montmorency County Commission on Aging 11463 McArthur RD PO Box 788 ATLANTA, MI 49709 (989) 785-2580 Office Hours Monday - Friday 8:00 a.m. - 5:00 p.m. Email: info@montmorencycoa.org Web: www.montmorencycoa.org
More informationAURORA TURNERS NEWS January
AURORA TURNERS NEWS January 2016 www.auroraturners.com email aurora.turners@comcast.net www.facebook.com/auroraturnersclub Valentines day Saturday February 13th Tickets Now available Dinner 6:00 to 7:30
More informationOctober events: HALLOWEEN THROUGH THE YEARS: 1. Originally, you had to dance for your treat. 2. Halloween is more Irish than St. Patrick s Day.
NEWSLETTER DATE VOLUME 1, ISSUE 1 MCCOA STAFF EXTENSIONS Anna M. Rogers, Executive Director arogers@montmorencycoa.org (989) 785-2580, extension 12 Carol LaClair, In-Home Coordinator claclair@montmorencycoa.org
More informationSJA Fall Math Carnival
SJA Fall Math Carnival Thursday, October 30, 2014 Punch cards/tickets will go on sale on Tuesday, October 28, 2014. Middle School students will come around to each classroom on Tuesday and Wednesday. Games
More informationnewsletter WSU Friendship Food Pantry
November 2018 newsletter WSU Friendship Food Pantry Upcoming Events November Donation Days: o Thanksgiving Thursdays on the 1 st, 8 th, 15 th of November! Last day to sign-up for Thanksgiving Baskets:
More informationCopyright (C) 2014 Beth Cranford.
Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes
More informationMonday Tuesday Wednesday Thursday Friday. Baked Fish Hamburger Chicken Nuggets Burrito
February Monday Tuesday Wednesday Thursday Friday Plate Lunch with Milk or Juice Snacks Popcorn Sides 3.75 Items ala Carte 1.75 Baked Potatoes Garden Salad 2.00 Fresh Fruit 100 30 31 1 2 3 Baked Chicken
More informationVolunteers 12:30 or later
4 th Annual Tahoe Community Thanksgiving Celebration Thursday Nov 27, 2014, North Tahoe Event Center 8318 North Lake Blvd, Kings Beach. Anytime between 2 pm-6:30 pm Admission by Donation is your choice
More informationOctober 30, 2015 No. 11
October 30, 2015 No. 11 DIA DE LOS MUERTOS Day of the Dead Traditions Across Latin America Our students have been constructing memorial altars in celebration of Dia de los Muertos in Spanish class. Altars
More informationDEBBY HALL. Community Service Since 1907 May President s Message CALENDAR OF EVENTS. June Annual Meeting Details
P R E S I D E N T S M E S S AG E DEBBY HALL Community Service Since 1907 May 2015 President s Message Happy Spring! We have just concluded a record- breaking Nearly New Sale spring weekend. Kudos again
More information*****Special note: On 11/06/18 St. Anthony School will be in session but Winsted does not have school so buses may be early!*****
SAS-WINSTED.ORG *****Special note: On 11/06/18 St. Anthony School will be in session but Winsted does not have school so buses may be early!***** *****Special note: On 12/06/18 There will be no After School
More informationHistory of Krewe Babalu.
K R E W E B A B A L U G A L V E S T O N, T E X A S I N S I D E T H I S I S S U E : From the President 1 Just for Fun 2 V O L U M E 1 3 I S S U E 1 7 F E B R U A R Y 2 0 1 3 Krewe News 2 Epiphany Party
More informationWishing Everyone a Very Merry Christmas
40902 W. Osborn Rd. Tonopah, 85354 Phone: 623-386-3892 Wishing Everyone a Very Merry Christmas UPCOMING)SPECIAL)EVENTS) Dec.2 th Tues.10:00BasketWeavinginthe Craftroom Dec.3 rd Wed.10:00Decoratingof ClubhouseforChristmas(snacksprovided)
More informationHappy New Year. Happy New Year!! 2018
0902 W. Osborn Rd. Tonopah, Az. 85354 Phone 623-386-3892 Jan. 2018 Happy New Year MANAGERS CORNER JAN. EVENTS Mon.-Fri. 8:00- Morning Coffee Mon. Jan.1 st Office closed Tues. Jan.2 nd -Line Dancing-1:30
More informationDecember 1, 2014 Volume 8, Number 48. Kaffee Klatch, Wednesday, December 3 at Alliant Energy.
This Week December 1, 2014 Volume 8, Number 48 Kaffee Klatch, Wednesday, December 3 at Alliant Energy. Monday, December 1 Appanoose County Board of Supervisors, 9 a.m., County Courthouse Centerville City
More informationAugust Central Coast Home Vintners Association. Fred Carbone CCHVA Club President PRESIDENT S CORNER
August 2018 PRESIDENT S CORNER Well hello everyone, I hope you are all having a wonderful summer. It s that time of year again to start looking ahead to harvest and I will talk a bit about that in just
More informationThe Nephron! Highlights Upcoming Kidney Foundation Events! Page 2
Spring 2015 The Nephron! Filtering Information to our Renal Patients Patient and Family Hand Hygiene Tips: The main way germs can spread is by our hands. Whether you re a patient, a family member, or a
More informationWednesday, Nov. 14 th, is a 12:00 p.m. dismissal day. Daycare is available until 6:00 p.m., as usual.
November 8, 2018 The School Advisory Committee is meeting TONIGHT, Thursday, Nov. 8 th, at 5:30 p.m. in the St. Cecilia Room at the Parish Office. NO SCHOOL Monday, Nov. 12 th, for the Veterans Day holiday.
More informationPlease Note: We will be closed Good Friday and Easter Monday
March Newsletter 2018 Office Hours Monday - Friday 9:00 am - 4:00 pm (closed Saturday Sunday and statutory holidays) 3512-5 Ave NW Highlights: Club Social Events 2018 Winter 2018 Drop-in Activities St.
More informationHawk Happenings. September Succeed Every Day! Horizon Hawks
Hawk Happenings September 2017 https://www.facebook.com/he415/ Kent School District has a Safe Arrival Policy which requires the school to make contact with a parent by phone, e-mail or note for each day
More informationNovember, December, January, LARC Link Muskegon
November, December, January, 2018-19 LARC Link Muskegon Volume 15 Issue 1 LARC Link is published quarterly by Pioneer Resources, 601 Terrace St. Suite 100, Muskegon, MI 49440 Like us on Facebook. Keep
More informationDon t forget, we are on Facebook check us out at
Around THE Club Don t forget, we are on Facebook check us out at www.facebook.com/monarchgolfclub Craig Misch - Pro Welcome back snowbirds!!, and thanks for bringing the cold weather with you. Next time
More informationTastee Apple Fundraising Kit
Tastee Apple Fundraising Kit This Fundraiser Benefits: Organization/Group Name Group Organizer My Fundraising Code is: Fundraiser Code Welcome to Fundraising with Tastee Apple No Upfront Costs It s free
More informationHow to Succeed With Healthy Eating at Work
How to Succeed With Healthy Eating at Work University of Windsor Colleen Turnbull-Area Manager Weight Watchers Retired Nurse and Sessional Instructor 1 Canadians Average 36.6 hours a week at work Stats
More informationHappy Thanksgiving. The Country Club News November Thanksgiving Buffet. Highlights This Month
The Country Club News November 2017 Highlights This Month November 10 Fall Music Lounge in the November 17 Tim Kellar in the November 23 Thanksgiving Day Thanksgiving Buffet Carved Prime Rib Apple Butter
More informationCrock Pot Chicken Burrito Bowls
Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup
More informationCrock pot pork roast with potato and carrots
Crock pot pork roast with potato and carrots Crock pot (slow cooker) recipes including entrees, soups and stews, beverages and even desserts! Slow cook your way to a delicious meal. 25-4- 2012 Crock -
More informationWelcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,
More informationRidgeway Reporter. RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer
Ridgeway Reporter RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer Counseling Connections Sue Trainor 608-935-3307 x1022 or strainor@draschool.org Happy Spring! May brings
More informationProtein Bar Options: Healthwise, Robard, Luna Protein, Pure Protein, PowerCrunch, Quest Bar!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Egg Cups Egg Cups Cheese with berries Cheese with berries Boiled Egg & Turkey Bacon Boiled Egg & Turkey Bacon Egg Cups Lunch Deli meat
More informationThursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions
More informationMoose Tracks. Loyal Order of Moose. Big Pine Key Florida Lodge 1585 Women of the Moose Chapter November 2018
Moose Tracks Loyal Order of Moose Big Pine Key Florida Lodge 1585 Women of the Moose Chapter 1810 Florida Gulfstream 189 November 2018 Visit our website at: bigpinemoose.org We Proudly Support This Month:
More informationDATES TO REMEMBER: BURGER
1994 Peachtree Parkway Cumming, GA 30041 www.forsyth.k12.ga.us/bigcreek WILDCAT NEWS DATES TO REMEMBER: AUGUST 30 EARLY RELEASE DISMISSAL @ 11:50 SEPTEMBER 1 NEW PARENT BREAKFAST w/pto SEPTEMBER 4 LABOR
More informationLake Forest Country Club Newsletter
Lake Forest Country Newsletter November 2018 Golf, more than any game on Earth, depends on simple timeless principles of courtesy and respect. I don t think it s by accident that golf is the most polite
More informationThe Play Schools UPCOMING EVENTS! Together we can make a difference.
s Hours of Operation: 6:30 am - 6:00 pm, M-F October 2018 Newsletter at Arbor Village 11501 E 116 th Street Fishers, IN 46037 Phone: (317) 841-0647 Fax: (317) 841-0754 at Saxony Village 13149 E 131 st
More informationLet Go of Unrealistic Expectations
I love Thanksgiving. It s my favorite holiday! It s all about family, and gratitude, and food how can you go wrong? I wanted to share a little Thanksgiving love with you today by sharing some ways to give
More information21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS
2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo
More informationJULY 2012 NEWSLETTER
STEIN SENIOR CENTER Jane Barry, Executive Director Bob Doxsey, Deputy Director Interim Location The East End Temple 245 East 17 th Street Between 2 nd & 3 rd. Avenues (Closer to 2 nd Avenue) New York,
More informationBARTHOLOMEW COUNTY LANDLORD ASSOCIATION
BARTHOLOMEW COUNTY LANDLORD ASSOCIATION "Working together to provide quality housing for the community." President: Brad Grayson 812-376-3500 gmoffice@comcast.net. www.bartholomewlandlords.com 3129 25th
More informationStarbucks consumer relationship programme
Starbucks consumer relationship programme Case study Digital content ECRM Brand logo (for case studies) Case study Best in class ECRM & email content Starbucks are a best in class example of how a fast
More informationHot on their Heels! Have an awesome weekend! Harper Middle College High School. September 15, 2017 Volume 13, Issue 3. From the Desk of Dr. Nelson..
Hot on their Heels! Harper Middle College High School September 15, 2017 Volume 13, Issue 3 Important Dates ASVAB Interpretation Night: 9/18 Family Game Night & Bake Sale (sponsored by the PTSA): 9/27
More information$150 Aldi Meal Plan Gluten-Free
$150 Aldi Meal Plan Gluten-Free by LaurenGreutman Fromiamthatlady.com PleasenotethatthepricescontainedinthisguidewerecurrentasofJuly30,2014inCentralNew YorkAldilocations.Pricesatotherlocationsandatdifferenttimeswillvary.Assuch,Icannot
More informationNEXT PICNIC EVENT OCTOBER PICNIC
2017-2018 OFFICERS President Bill Rappold 623-362-1988 billrappold@cox.net Vice President Tony Frey 602-361-5509 lfrey1@cox.net Secretary Pete Mulla 623-386-3324 pmulla@cox.net Treasurer Dave Craytor 623-935-6322
More informationSeptember, October and November Lunch Calendars are attached and are available for ordering on www. orgsonline.com. Please see calendar
September 0, 08 The st week of school is almost over and we are gearing up in the lunchroom so we can offer our students and staff great food and service. The lunchroom team this year is: Antoinette Swikoski,
More informationThursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.
More informationWholesale Collection
NATIONAL BEST-SELLING PUBLISHER Wholesale Collection HOLIDAY 2014 Collectors keep coming back for our homestyle cookbooks...brand NEW titles inside! Place an Order To place an order or ask questions about
More informationSenior Activity Center, 1699 Homes Avenue, Ashland OR tel: Online at: tty:
Senior News Senior Activity Center, 1699 Homes Avenue, Ashland OR 97520 tel: 541-488-5342 Online at: www.ashlandseniorcenter.org tty: 800-735-2900 Food & Friends Funwalk Heart, Soul & Feet Saturday, May
More informationMarch 22, 2019 UPCOMING EVENTS MENU UPDATES SCRIP NEWS. What s Inside
March 22, 2019 What s Inside Upcoming Events Menu Updates Scrip News Summer Adventure Camp After-School Care Parent Voice Form Concert Picture HC Cookbook Deacon Den Football Camp Link Jump Rope for Heart
More informationWelcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing!
Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! You can download your weekly menu plan by clicking on the link in your account labeled Menu Plan Week #. All subsequent menu
More informationWHICH FUNDRAISER SUITS YOUR GROUP THIS WINTER.
FUNDRAISING NEWS WHICH FUNDRAISER SUITS YOUR GROUP THIS WINTER. Kytons has been making fantastic bakery products in South Australia for 80 years and helping the community with fundraising drives for over
More informationThursday, June 07, 2018 ANNOUNCEMENTS LAST DAY OF SCHOOL SCHEDULE
LAST DAY OF SCHOOL SCHEDULE Please remember to clean out both your regular and gym lockers before the last day of school and remove your lock. We will be collecting all student Chromebooks TODAY in the
More informationPlan Your Turkey Day Success: November 2018
Plan Your Turkey Day Success: November 2018 Shopping List Please buy organic when and if you can. 12 (1 ½ lbs) sea scallops the larger ones 2 ( 2 ½ lbs) pork tenderloins 6 large eggs Bakery 1 piecrust,
More informationSenior Breeze. Enjoyment in Aging. Gracefully February Program, Services & Information. Super Friday. Volume 2, Issue 2
Enjoyment in Aging Suisun City Senior Center Gracefully February 2017 Volume 2, Issue 2 Program, Services & Information Bingo: 5 cents per card per game, with a 10 card maximum. Mondays, Wednesdays, and
More informationTRINITY FAMILY FUN FAIR
January 25, 2019 What s Inside Weekend Mass Scrip News Trinity Family Fun Fair CSW Activities Open House Enrollment Reminder Giving Hearts Day Bear Fair Reminder Moms Night Out Trinity Penguins Elementary
More information~ 1 ~ Monthly Newsletter
~ 1 ~ Monthly Newsletter As the year comes to an end we are very excited for the month of December at Premier Preschools. Mark your calendars, on Friday December 14 th, each class will host their holiday
More informationFairview Middle School Website District Google Calendar Global Connect Phone Notification System Publications Social Media
This packet will give parent(s)/guardian(s) of Fairview Middle School students an overview of the various communication tools utilized by the Fairview School District. These tools include: Fairview Middle
More informationHelp Your Diabetes: Menu & Recipes for Week 14
Help Your Diabetes: Menu & Recipes for Week 14 Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday Flourless Cream of Buckwheat Pancakes* 2 Scrambled Eggs Artichoke Hearts Bell pepper slices
More informationSandra Meabon, School Director Alternating weeks 9:00 6:30. Assistant Director Alternating weeks 7:30-4:30
966 Magwood Drive Charleston, SC 944 843-573-0067 Hello Parent s, I want to first start with saying thank you for all the support you have shown me over the past 7 months as the Assistant Director here
More informationPrairie Family Center January 2019
Prairie Family Center January 2019 This Issue Classes Pg. 2 Recipes Pg. 3 Crafts Pg. 4 Exercise Pg. 5 Connect with us! PHONE: 719-346-5398 EMAIL: Office.prairiefamilycenter.com ADDRESS: 490 14 TH St. Burlington
More informationThe Crawford Senior Center Partnering to Promote, Protect, and Strengthen our Community
Silver Threads October 2018 - - - Happy Halloween! O d Ed d I H d O b E z b B H O E z b B H b G B p d P b d b d p T d O b d : D The Crawford Senior Center Partnering to Promote, Protect, and Strengthen
More informationMONTMORENCY COUNTY SENIOR NEWS
Issue 21 June, 2018 MONTMORENCY COUNTY SENIOR NEWS MCCOA STAFF EXTENSIONS Anna M. Rogers, Executive Director arogers@montmorencycoa.org (989) 785-2580, extension 12 Carol LaClair, In-Home Coordinator claclair@montmorencycoa.org
More informationOswegatchie School Newsletter
Oswegatchie School Newsletter Christopher Ozmun Principal Phone: 860-442-4331 Office Fax: 860-447-6261 470 Boston Post Road, Waterford, CT 06385 Website: waterfordschools.org/osw Email: Cozmun@Waterfordschools.org
More informationPackage. Brought to you by. Sponsorship. Your logo here. Your logo here. Title Sponsor. Title Sponsor
Brought to you by rowing Chefs! Ontario is a registered charity based in London, Ontario. We unite chefs, growers, educators and community members in children s food education projects. rowing Chefs! Ontario
More informationNEWSLETTERS OCTOBER NEWSLETTER. Select A Different Newsletter: Date. Back To All Newsletters. Tuesday October 22, Greetings CSA Members,
NEWSLETTERS Back To All Newsletters OCTOBER 23 2013 NEWSLETTER Select A Different Newsletter: Date www.denisonfarm.com Tuesday October 22, 2013 Greetings CSA Members, What a wild ride this season has been.
More informationThe Irish Weekly. Read this week s Kent s Corner message to learn how YOU can make a difference this coming weekend. #SPCSJaxFamily.
The Irish Weekly St. Patrick Catholic School Week 2: August 19 25, 2018 Dear Irish Families, Read this week s Kent s Corner message to learn how YOU can make a difference this coming weekend. #SPCSJaxFamily
More informationClub Newsletter. INSIDEthis MORE ... AND AND. 216 Country Club Drive Greenville, NC ecoun
Greenville Country Club Newsletter 216 Country Club Drive Greenville, NC 27834 www.greenvillecountryclub.com ecoun Oct. 2011 INSIDEthis ISSUE Pumpkin Carving Haunted House Oyster Ambassador Membership
More informationENSURE A BRIGHTER FUTURE
www.meridianranchmetro.org ENSURE A BRIGHTER FUTURE October 2016 MERIDIAN RANCH RECREATION CENTER www.ppymca.org FOR YOUTH DEVELOPMENT PARENTS NIGHT OUT Parents, leave your children with us for the evening!
More informationIn This Issue JULY Garden Happenings 5- Recipe 6- Planting Calendar 8- Officers, Committees, & Calendar
JULY 2018 JULY 2018 In This Issue 2- Garden Happenings 5- Recipe 6- Planting Calendar 8- Officers, Committees, & Calendar Community Garden 9195 W. 57th Ave. Open every day Garden Happenings PAGE 3 HERB
More informationOrzo Pasta. Beef Ribs. Korean. Salad
Korean Beef Ribs Orzo Pasta Salad Parmesan Tilapia Slow Cooker Lasagna Monster Meatballs Mushroom Barley Soup Everyday Salad 2018 http://www.makedinnereasy.com Grocery List for the week of December 31,
More informationJungle Beat for the week of: October 6
Jungle Beat for the week of: October 6 Mark Your Calendars. October 8 & 9 - Pastries with the Pastors October 13 & 14 NO SCHOOL October 13-19 - Let s Make Dinner Fundraiser October 20 - November tuition
More information~ 1 ~ Monthly Newsletter
~ 1 ~ Monthly Newsletter We are so excited to begin a new month of learning at Premier Preschools. Please make note and mark your calendars, we have three closings for the month of November. We will be
More informationzsponsorship Package Welcome to our Sponsorship Program Welcome to the family!
; Welcome to our ponsorship Program zponsorship Package We are proud of our focus on children s food education and commitment to helping connect children, youth and families with healthy local food. Thank
More informationMt. Vernon Elementary School May 1, Filbert Lane Springfield, OR (541) Have a wonderful spring!!
HUSKY HIGHLIGHTS 935 Filbert Lane Springfield, OR 97478 (541) 744-6403 Calendar of Events May 1, TH Spring Pictures (Pre-paid only) May 2, F Early Release May 5-9, M-F Teacher Appreciation Week May 6,
More informationSTEIN SENIOR CENTER. 204 East 23 rd Street, 2 nd Floor New York, NY Tel: (646) Fax: (646) Website:
STEIN SENIOR CENTER Jane Barry, Executive Director Robert F. Doxsey, Deputy Director 204 East 23 rd Street, 2 nd Floor New York, NY 10010 Tel: (646)395-8083 Fax: (646) 395-8088 Website: www.steinseniorcenter.org
More information5 THINGS TO MAKE THIS WEEK
5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the
More informationCASTRO VALLEY WOMEN S CLUB
CASTRO VALLEY WOMEN S CLUB FEBRUARY 2018 NEWSLETTER (510) 461-7692/E-mail: cvwomensclub@aol.com Website:castrovalleywomensclub.weebly.com/facebookwww.comcvwc Presidents Message: February is turning out
More informationGame for the brain and stress reliever
Pontiac Senior News Volume 107, Issue 107 March 2016 Recipe of the Month Chicken Salad With Bacon, Lettuce, and Tomato Ingredients: 5 slices bacon 3 cups diced cooked chicken 1 cup chopped fresh tomato
More informationThis Week at Laughlin FAMILY
This Week at Laughlin FAMILY Kids Bowl Free 01 Jun-04 Sept 0630-2100 Cactus Lanes Bowling Center 298-5526 Kids can bowl two free games every day all summer long at Cactus Lanes Bowling Center. Sign up
More informationSugar Free January 2019 Meal Plan
Sugar Free January 2019 Meal Plan Week 2 January 7 - January 13 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Frittata Breakfast Veggie Frittata Breakfast
More informationSandra T. Meabon. LTP s. School Director. Ms. Tee, Ms. Starr and Ms. Shonta
Gateway Academy Charleston 1966 Magwood Drive Charleston, SC 29414 843-573-0067 Sandra T. Meabon School Director LTP s Ms. Tee, Ms. Starr and Ms. Shonta K4 is helping to kick-off Grandparent s Day by visiting
More informationGrindhouse Cafe 146 N. Broad Street Griffith 8:00 AM - Thur., Jan. 18th. Join us for a morning networking hour for Chamber Members & Guests
COFFEE HOUR Grindhouse Cafe 146 N. Broad Street Griffith 8:00 AM - Thur., Jan. 18th Join us for a morning networking hour for Chamber Members & Guests Promoting Good Business 30-Second Introductions For
More informationWear your pajamas to school! Preschool 1,2,3 on Wednesday the 21st Preschool classes 4 and 5 on Friday the 22nd.
8010 Strawberry Lane Charlotte, NC 28277 Wear your pajamas to school! Preschool 1,2,3 on Wednesday the 21st Preschool classes 4 and 5 on Friday the 22nd. Gina Moses Director Tina Burdette Assistant Director
More informationHosted by SENC. Dear Newf Lovers,
Hosted by SENC Dear Newf Lovers, Have you ever dreamed about being in the mountains for the holidays with the anticipation of snow and Santa? SENC would like to invite you and your Newf(s) to start off
More informationKeeping Active, Staying Connected!
Newsletter April 2016 Nov 2017 In this Issue: Birthdays 2 Volunteers needed Robina Social Group Membership 2018 5 ipad Classes Never Alone Chistmas Lunch Activity finishing & recommencement dates Melbourne
More informationLondonderry Senior Center Open House
Londonderry Senior Center Open House The Londonderry Senior Center will be having an open house! Come check them out on Tuesday, April 19th from 9 AM-1 PM at the Londonderry Senior Center. They offer many
More informationShopping List. Plan Your Success: November 2014
Plan Your Success: November 2014 Shopping List Please buy organic when and if you can. 12 (1 ½ lbs) sea scallops the larger ones 2 ( 2 ½ lbs) pork tenderloins 6 large eggs Bakery 1 piecrust, find a quality
More informationMarch 5th Board of Directors. March 15th Corned Beef & Cabbage a la carte also available. March 22nd Pasta Night a la carte also available
March 5th Board of Directors March 15th Corned Beef & Cabbage a la carte also available March 22nd Pasta Night a la carte also available March 27th Guest Day Thursdays in March Big Bob s Burger April 3rd
More informationSugar Free January 2019 Meal Plan
Wellness Interpreted Sugar Free January 2019 Meal Plan Week 3 January 14 - January 20 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Chili *Bake Sweet Potatoes
More informationCULINARY ARTS. Department 300. Premiums: 1st 2nd 3rd Best of Show $10 $8 $6 $25
CULINARY ARTS Department 300 Sections 100-108 Culinary Arts Premiums: 1st 2nd 3rd Best of Show $10 $8 $6 $25 Entry Fee: $0.00 Co-Chair: Catherine Swafford, 415-5717 Co-Chair: Barbara Harris, 790-1305 Pre-Entry:
More informationThe Asbury Eagle The Newsletter of the Asbury Eagles #4458
The Asbury Eagle The Newsletter of the Asbury Eagles #4458 5900 Saratoga Road Asbury, Iowa 52002 Phone 563 588 4458 Fax 563 588 4458 Website http://www.aburyeaglesclub. com Look for us on our Face Book
More informationSubmitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley
Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove
More informationLose It! Premium Meal Plan #48
Lose It! Premium Meal Plan #48 Asian Turkey Sauté Pork with Lemon and Capers Pan-Seared Tuna with Cilantro Sauce Margherita Pasta Slow Cooked Chicken SHOPPING LIST Ingredients for the side dishes are in
More informationCity of Buckley Community Newsletter
VOLUME 11, ISSUE 8 AUGUST,2017 City of Buckley Community Newsletter W W W. C I T Y O F B U C K L E Y. C O M Buckley City Council Seat 1 Ron Smith Seat 2 Connie Bender Seat 3 Luke Wlilbanks Seat 4 Beau
More informationWhat sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier
What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier than others, and that definitely needs to be taken into
More information