WEEKLY PROGRAM. Welcome in the Traube Tonbach. 16 th July to 22 nd July 2018

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1 WEEKLY PROGRAM 16 th July to 22 nd July 2018 Welcome in the Traube Tonbach Dear guests, We have organized yet another day of interesting and fun activities for you to enjoy! Please contact our event team if you have any questions, would like to sign up for an activity, have special requests or want to share your comments and suggestions. Feel free to visit us personally at the event information desk in our main hotel, or dial 697. We hope you enjoy a wonderful day. FAMILIE FINKBEINER BLOCKHÜTTE Our rustic Blockhütte has the perfect location at the edge of the forest, just a 15-minute walk from Traube. It is a traditional, authentic place to stop after a hike. Business hours: Mondy: closed, Tuesday to Saturday to 6.00 p.m., Sunday to 6.00 p.m. The easiest way to the Blockhütte is by walking along the forest trails that lead from our mainhotel. We also offer free transportation to the cabin. Please contact our event information or reception staff to make arrangements.

2 Monday, 16 th June 2018 / Blockhütte closed a.m. AQUA-FLOW A full, gentle and easy water workout strengthens your cardiovascular system and muscles while protecting your joints. Duration 30 minutes. Meet in the pool-area a.m. GUIDED HIKE with Rosi Haist Enjoy the glorious nature and clean area of the northern Black Forest on today 7 km hike. planned return at 2.00 p.m. Please sign up until 9.30 a.m. Meet at the entrance oft he main hotel p.m. ARCHERY FOR BEGINNERS with Harmut Frey After some instructions on proper technique, you ll start practicing. Each class requires a minimum of six participants ages 10 and up. Please paythe fee of 20 euros per person directly to Mr Frey. Register by am. Meet in the Kids Court. Dear guests, we hope you enjoy our buffet of delicious snacks. in the restaurant Silberberg p.m. PILATES This workout includes strength exercises and stretching in combination with specific breathing techniques. Duration 60 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. SPINNING The perfect endurance workout for all cycling fans. Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it's a far more intense workout and one of the easiest to overdo!. Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Eulengrund/Length, approx. 6km, register by a.m./ depart at a.m./ Hiking time approx. 1.5 hours. Forsthaus/Length approx. 2km, register by a.m./ depart at p.m./ Hiking time approx. 1 hour. Seite 2

3 Tuesday, 17 th July a.m. AQUA-GYM This workout gets your body moving. Duration 30 minutes. Meet in the pool-area a.m. PEDELEC-BIKE TOUR Once you start pedalling, quiet electric engines help to support your forward motion - making every bike tour a true pleasure. Registration until 9.00 a.m. Meet at the cycle garage a.m. SHOW-ROOMS We have 13 different categories of rooms. Today we show a special selection. Registration until a.m.. Meeting point is at the reservation p.m. VISIT THE PFAU PORK SMOKEHOUSE IN HERZOGSWEILER Get a glimpse into the secrets of this traditional production by visiting the smokehouse and tasting their delicious ham. Please register by 9.30 a.m. Meet at the entrance of the main hotel. We hope you enjoy our buffet of delicious snacks. in the restaurant Silberberg p.m. TOGU BRASIL - BODYSTYLING Shaping your figure, your back, the deep muscles, your whole body and doing something good for your soul, without working yourself too hard. Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. FASZIEN STRETCHING Stretching fascia involves positioning multiple joints at different angles, and different planes of movement. Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. LIVEMUSIC Join us in the hotel hall for the perfect end to another lovely day with great live music by Mr. Deleye. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Eulengrund/Length, approx. 6km, register by a.m./ depart at a.m./ Hiking time approx. 1.5 hours. Forsthaus/Length approx. 2km, register by a.m./ depart at p.m./ Hiking time approx. 1 hour. Seite 3

4 Wednesday, 18 th July a.m. AQUA-GYM This water workout gets your body moving. It strengthens your cardiovascular system and muscles while protecting your joints. Duration 30 minutes. Meet in the pool-area a.m. GUIDED HIKE with Vivien Kilgus Enjoy the glorious nature and clean area of the northern Black Forest on today s 7 km hike. Planned return at 2.00 p.m. Please sign up in front at our reception until 9.30 a.m.. Meet at the entrance of the main hotel p.m. MAKE UP PRESENTATION We will show you the latest makeup techniques and easy tricks that will work for you. Registration until Monday 6.00 p.m. Maximum 5 people. Meet at the Spa & Resort p.m. FLAMBÉ Especially for beginners is flambé a elicate matter. Therefore it is important to observe certain rules. Sign up no later than a.m. Meet at the restaurant Silberberg. Dear guests, we hope you enjoy our buffet of delicious snacks from 2.30 to 4.30 p.m. in the restaurant Silberberg p.m. ABS, LEGS & GLUTES FUNCTIONAL A class specifically focused on working the muscles in your legs, stomach and buttocks. Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. STRETCH & RELAX Incorporating stretching into your regular fitness routine provides a number of additional benefits that can help improve your overall physical and mental well-being. Duration 40 minutes. Registration until 2.00 p.m. Meet at the well-fit-room p.m. CULINARY SUMMER EVENING Enjoy an unforgettable evening on the terrace of our Stammhaus. Register by p.m. in our restaurant Silberberg. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Klosterreichenbach / Length approx. 6 km, register by a.m./ depart at a.m./ Hiking time approx. 2 hours. Baiersbronn / Length approx. 4 km, register by a.m./ depart at p.m./ Hiking time approx. 1.5 hours. Seite 4

5 Thursday, 19 h July a.m. AQUA-FIT Duration 30 minutes. Meet in the pool-area a.m. PEDELEC-BIKE TOUR Once you start pedalling, quiet electric engines help to support your forward motion. Registration until 9.00 a.m. Meet at the cycle garage a.m. TRIP TO BADEN BADEN Our tips: The museum of collector Frieder Burda on Lichtentaler Allee is an absolute jewel in the spa gardens of Baden-Baden. The building itself is truly unique and stunning, designed by star architect Richard Meier. Germany s longest standing casino with a history spanning over 250 years (fee 18 per person). Please register by 9.00 a.m. Meet at the main entrance of the hotel. Return by 4.00 p.m p.m. PILATES (Toning Balls) with Birgit Frey The Toning Ball provides more tension, but is also suitable as a support for the head and back. Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. MODERN STRETCHING with Birgit Frey Flowing movements and breath-holding positions. Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. TRADITIONAL APERITIF IN THE HOTELBAR Dear guests, the hotel management and department heads would like to welcome you to our traditional aperitif p.m. LIVEMUSIC Join us in the hotel hall for the perfect end to another lovely day with great live music by Mr. West. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Eulengrund/Length, approx. 6km, register by a.m./ depart at a.m./ Hiking time approx. 1.5 hours. Forsthaus/Length approx. 2km, register by a.m./ depart at p.m./ Hiking time approx. 1 hour. Seite 5

6 Friday, 20 th July a.m. AQUA-FLOW Duration 30 minutes. Meet in the pool-area a.m. GUIDED HIKE with Rosi Haist Enjoy the glorious nature and clean area of the northern Black Forest on today s 8 km hike. Planned return at 3.30 p.m. Please sign up in front at our reception until 9.30 a.m.. Meet at the entrance of the main hotel a.m. TRANSFER TO FREUDENSTADT The large county seat of Freudenstadt is nestled in the northern Black Forest. It is home to Germany s largest marketplace, surrounded by shopping arcades. Registration until a.m. Return by 1.30 p.m. Meet at the main entrance a.m. HORSE-DRAWN CARRIAGE RIDE Please pay the fee of 17 euros per person (parties of four or more) to the coachman. Registration until Thursday 4.00 p.m. Meet at the main entrance. Dear guests, we hope you enjoy our buffet of delicious snacks p.m. WINE CELLAR TOUR On this fascinating tour of our wine cellar, one of our sommeliers will explain how wine is produced and provide helpfultips on proper storage. Register by p.m. Meet at the reception of the Stammhaus p.m. BODYART with Iris Mahler Duration 50 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. STRETCH & RELAX with Iris Mahler Duration 40 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. LIVEMUSIC Join us in the hotel hall for the perfect end to another lovely day with great live music by Mr. Schröder. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Baiersbronn/Length approx. 4km, register by a.m./ depart at a.m./ Hiking time approx. 1.5 hours Rinkenteich/Length approx. 3km, register by a.m. / depart at a.m./ Hiking time approx. 1 hour. Seite 6

7 Saturday, 21 st July a.m. AQUA-FIT This water workout gets your body moving. It strengthens your cardiovascular system and muscles while protecting your joints. Duration 30 minutes. Meet in the pool-area a.m. GUIDED HIKE with Rosi Haist Enjoy the glorious nature and clean area of the northern Black Forest on today 9 km hike. Planned return at 2.00 p.m. Please sign up for our daily guided walks in front at our reception until 9.30 a.m. Thank you very much a.m. WINE TASTING Our sommelier Stéphane Gass will take you on a very special journey through the world of wine in our wine shop. Fee 20 Euros per person. Registration until a.m. Meet at the Vinothek. Dear guests, we hope you enjoy our buffet of delicious snacks from 2.30 to 4.30 p.m. in the restaurant Silberberg p.m. HEALTHY BACK A strong back supports and protects us, helping us to stand upright and remove pressure from the spine. We will show you special exercises designed to strengthen the back muscles and improve spinal flexibility. Duration 40 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. BODYART intensiv bodyart is an extraordinary functional movement training and combines a unique and harmonious synergy with a fun, intense and rehabilitative experience. Duration 60 minutes. Registration until 1.00 p.m. Meet at the well-fit-room p.m. LIVEMUSIC Join us in the hotel hall for the perfect end to another lovely day with great live music by the Duo Prestige. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Baiersbronn/Length approx. 4km, register by a.m./ depart at a.m./ Hiking time approx. 1.5 hours Rinkenteich/Length approx. 3km, register by a.m. / depart at a.m./ Hiking time approx. 1 hour Seite 7

8 Sunday, 22 nd July a.m. CATHOLIC MASS Please contact the event information desk in the main hotel if you need transportation. Registration until 8.00 a.m a.m. EVANGELIC WORKSHIP The Evangelical service is held at Johanneskirche in Tonbach at 9.30 a.m. The church is an easy 15 minute walk along Tonbachstrasse towards Baiersbronn. For detailed directions, please contact the event information or reception desk p.m. GRANDIOSE VIEWSEXCURSION TO THE STÖCKERKOPF We got to Baiersbronn with our hotel bus. There we will take the chairlift to get up the mountain on the stöckerkopf. Up there you will have the most beautiful views on the side valleys of Baiersbronn. Also you can enjoy a nice snack or a cake with a cup of coffee. Planned return 4.00 p.m. Fee including transportation 5 euros per person. Please register by at a.m p.m. GUIDED TOUR OF THE MUSEUM IN THE CITY CENTER OF FREUDENSTADT Guided tour with local historian Friedrich Volpp in the Swiss Hall of the Museum, with an explanation of the exhibits in the glass showcases. Local historian Friedrich Volpp reports on cultural diversity and historical border areas, as well as on the history of the district and city. It is also possible to visit the entire museum. Admission free. To get there ist s on your own direction Dear guests, we hope you enjoy our buffet of delicious snacks from 2.30 to 4.30 p.m. in the restaurant Silberberg p.m. GET-TOGETHER APERITIF Dear guests, our get-together aperitif is one of our long-standing traditions, and we invite you to join us. The entrance to the main hotel is the meeting point for bus transportation. Please note the corresponding registration and departure times. Heselbach / Length approx. 8 km, register by a.m. / depart at p.m./ Hiking time approx. 2.5 hours. Forsthaus / Length approx. 2 km, register by a.m. / depart at p.m./ Hiking time approx. 30 minutes. Seite 8

9 Personal training Birgit Frey will work with you to develop your own personal fitness programme. It is also possible to book guided Nordic walking and cycling tours. Bicycles You can borrow a mountain, trekking or Pedelec electric bike free of charge. We have a Pedelec bike charging station in our bike garage. Inquire at the reception desk. Traube Kids Court Kids Court The Kid s Court is a huge, modern playroom with a mini-cinema, climbing wall, trampoline, table tennis and much more for guests ages 3 and up. Kids Court is open Sunday to Thursday from a.m. to 9.00 p.m., and until p.m. on Fridays, Saturdays and during holidays. Our fun and dedicated staff is looking forward to your visit. Main entrances The main entrances to the main hotel and Haus Kohlwald are locked at night for security reasons. You can use your room key to open these doors at any time simply open the glass door on the left side. Saunas Our SPA lounge in our Haus Kohlwald has a panoramic sauna (clothing required) and the SPA in our main hotel has a clothing optional sauna. SPA & RESORT Our SPA & RESORT is located in our shopping arcade. You can book appointments with our hairdressers and aestheticians by dialling 607. Business hours: every day from 8.00 a.m p.m. Opening times SAUNEN Tuesday to Sunday a.m. to p.m., Monday a.m. to p.m. SPA & RESORT Every day a.m. to p.m. HAIR-SPA Tuesday to Saturday a.m p.m. VINOTHEK Wednesday to Friday a.m. to noon p.m p.m. Samstag a.m p.m p.m.to p.m., Sunday a.m p.m. TRAUBE-LÄDLE Monday to Saturday a.m. to p.m., Sunday a.m. to p.m. SCHMUCK UND Tuesday to Saturday a.m. to p.m., JUWELEN Sunday and Monday a.m. to p.m. MODE LA DOINA Every day a.m. to p.m. BLOCKHÜTTE Monday to Saturday noon to p.m. Sunday a.m. to p.m. Seite 9