Sandy Senior Scene Sandy, Oregon - Where Innovation Meets Elevation SEPTEMBER AND OCTOBER 2018

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1 Sandy Senior Scene Sandy, Oregon - Where Innovation Meets Elevation SEPTEMBER AND OCTOBER 2018 Sandy Senior Center ~ Established April 15, 1974 Located in the Melvin N. Haneberg Community Center Pioneer Blvd., Sandy, OR Hours: 8:30am - 5:00pm, Monday - Friday/Phone: Fax: Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act Medicare Meeting - Monday October 22nd 12:30pm - 1:30pm: SHIBA OEP Medicare 101 Informational presentation. 2:00pm - 4:00pm: SHIBA Individual Counseling Enrollment Workshop. To schedule an individual session with Certified SHIBA Counselor, please call , option 4. This is the time to review your 2018 plan, compare 2019 plans, and change or enroll in a plan if you do not already have one. PIE REPORT FOR 2018 We sold 114 pies this year (130 sold last year)! We want to thank all volunteers and staff who promoted the sale, rolled, filled, baked, bagged, and ate pie! A special thank you to Ever Fresh Fruit for their generous fruit donation of 253 pounds! Thank you Lillie and Kurt Williams who coordinated with Ever Fresh and donated fruit. Another big thank you to Lillie, and Sara Reis for preparation for and participation in the big baking day. Thank you for your continued support! Newsletter and Membership: Please remember to renew your newsletter. If you have not renewed, you will be taken off the mailing list. Please inquire at the front desk if you are unsure if you have renewed CHINOOK WINDS IN LINCOLN CITY Thursday, OCT 11 - Meet At Community Center Depart: 8:00am sharp Return: 7:00pm A day packed with fun! Chinook Winds is sending a motor coach free of charge! To sweeten the deal, they are providing a $3 dollar off coupon to any of their five restaurants and $10 in free slot play with a Winners Circle Card. WE NEED 45+ PEOPLE, 21 AND OVER, TO SIGN UP BY OCTOBER 1ST. Otherwise this trip will not go. Please note the Bus is not ADA accessible. Diabetes Class - 6 weeks; Mondays Starting September 24 at 9:30 in the conference or art room. Symptoms, emotional challenges, healthy eating, appropriate physical activity and more. Free Director: Senior Services Manager: Recreation Manager: Administrative Secretary: Special Events Coordinator: Tanya Richardson Melissa Thompson Sarah Richardson Bernice Jordan Carol Cohen Hood River for Apples - Mon. 10/15 Depart: 9:30am Return: 3:30pm Cost: $10.00 We will be stopping at the Gorge White House (which is not open to the public) but beautiful from the outside. They have fruit, fresh cut flowers, wine and more. We will be making other stops to fruit stands and there may be uneven walking areas. Bring money for lunch in Hood River. Sandy Community/Senior Center Staff Food Services Manager: Alzheimer s Respite Coordinator: Driver: Iris White Olga Gerberg Jennifer Gohr

2 2 Places To Go & Things To Do Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (September 4 and October 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED. SHOPPING TRIPS Monthly Shopping Trips Depart: 9:30am Return: 3:30pm Each first Friday of the month, spend the day shopping at the mall, outlets, or square. Shop until you drop or rest on a bench and people watch. Lunch on your own. Moderate walking Clackamas Town Center - Fri. 9/7 Cost: $4.00 Woodburn Outlet Stores - Fri. 10/5 Cost: $6.00 FOOD & DRINK Breakfast with Friends - A time to meet with friends, have some food, and enjoy each others company. Meet at the restaurant at 9:00am. Saturday, September 15 - Cazadero in Estacada Saturday, October 20 - Stephanie s in Sandy Please sign up in advance. Red Lobster - Wed. 9/26 Depart: 5:00pm Return: 8:30pm Cost: $5.00 Everything Red Lobster does is a celebration of seafood - from how they source their fish and shellfish to serving up new ways for you to enjoy it. Since 1968, they ve been committed to bringing you a seafood experience you won t find anywhere else! Tad's Chicken 'n Dumplins - Tues. 10/30 Depart: 4:30pm Return: 8:30pm Cost: $5.00 Nestled on the banks of the Sandy River in Troutdale Oregon, Tad s is just twenty miles east of Portland. Our classic American recipes written in the 1950 s are still in use. We are located in the Columbia River Gorge National Scenic area on the Historic Columbia River Highway. Albany Carousel Museum - Wed 10/17 Depart: 9:30am Return: 5:00pm Cost: $8.00 The Dentzel Family was the first manufacturer of carousels in America, opening their business in Philadelphia, PA back in They loaned several beautiful and unique pieces of American carousel history to the Albany Museum. The centerpiece is a 1923 miniature carousel. The Dentzels carved two of these, which were Christmas tree stands used in their homes! Come take a ride on the carousel and watch the carvers and painters work on new animals. HIKES Hamilton Creek - Wed. 9/5 Depart: 9:30am Return: 3:30pm Cost: $6.00 The Hamilton Creek Trail loops around the west end of Bonneville. The two-mile route is paved and flat. Highlights include fish viewing at Hamilton Creek, unobstructed views of Hamilton Mountain and a peek into the Pierce National Wildlife Refuges! Lots of walking. Bring money for a lunch at Bridgeside in Cascade Locks. Hike then Home Barton Park - Fri. 9/14 Depart: 9:00am Return: 12:00pm Cost: $4.00 Among our region s most popular park destinations, Barton Park is a recreational gen located on the Clackamas River! This one of a kind park features camping, hiking, day use and event amenities, and a variety of river recreation opportunities. Springbrook-Iron Mountain Loop Hike - Tue. 10/9 Depart: 9:30am Return: 3:30pm Cost: $5.00 Two parks on the slopes north of Oswego Lake, Springbrook Park and Iron Mountain Park, preserve a variable mixed woodland that includes Pacific madrone and Oregon white oak. You can connect the two using quiet neighborhood streets. The Iron Mountain Park trails are part of Lake Oswego's new Iron Heritage Trail, and the area was the site of the Prosser Iron Mine. Lots of walking. Bring money for lunch. Hike then Home Wildwood - Wed. 10/24 Depart: 9:00am Return: 12:00pm Cost: $4.00 Wildwood Recreation Site is in Welches, Oregon. Visitors can explore natural stream and wetland ecosystems along accessible interpretive trails and boardwalks and observe native fish in a unique, underwater fish viewing chamber. The Cascade Streamwatch Trail is an accessible, 3/4-mile paved loop that features quality educational displays,picturesque views of the Salmon River and a fish viewing window below stream level..

3 3 Places To Go & Things To Do Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (September 4 and October 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED. GARDENS AND HISTORY Portland Nursery Senior Gardening Day - Wed. 9/19 Depart: 11:30am Return: 4:00pm Cost: $6.00 Want to learn more about gardening? There will be a variety of hands-on activities and special gardening demonstrations aimed at the elder gardeners of the area. Special store discounts for seniors to help celebrate! Bring money for a short dessert stop on the way home. FESTIVALS AND EVENTS Barlow Trail Living History Display - Tue. 9/11 Senior Safari at the Oregon Zoo - Tues. 9/18 Depart: 11:15am Return: 3:30pm Depart: 8:00am Return: 4:00pm Cost: $5.00 Cost: $8.00 Experience life as a Pioneer along the Oregon Trail! Senior citizens will take over the zoo grounds on The Barlow Ranger District and Mt. Hood National Tuesday, September 18, where they can enjoy free Forest are sponsoring a week long, living history train and carousel rides and access to all the zoo display and pioneer wagon camp near the White has to offer without paying a thing! Check out the River Station Campground. Try any of the unique keeper talks, animal encounters, and wave hello to activities of this living history interpretive program some of the zoo's distinguished elders, such as about pioneer life in the 1840 s. Pioneer camp with a Borris the leopard, Eddie the sea otter and Mik the covered wagon, Dutch oven cooking, pioneer tiger. Lots of walking. Bring money for lunch at zoo. clothing and toys. Talk with pioneers, make rope, churn butter, start a fire using flint and steel and hear stories of the Oregon Trail. May be some Oaks Park Oktoberfest - Fri. 9/21 walking on uneven surfaces. Bring money for Depart: 2:45pm Return: 9:00pm dessert stop at the Huckleberry Inn in Cost: $10.00 Government Camp. Portland s premier fall festival featuring live Oompah bands, the northwest's very best polka bands play all of your favorites! Bavarian Dancing to watch and dance along. Sausage, schnitzel, strudel, and much more to enjoy. Don t forget the German-style beers and wines! Bring money for food and drinks. Fort Vancouver Fri. 10/19 Depart: 1:00pm Return: 6:00pm Cost: $12.00 Located on the north bank of the Columbia River, in sight of snowy mountain peaks and a vibrant urban landscape, this park has a rich cultural past. From a frontier fur trading post, to a powerful military legacy, the magic of flight, and the origin of the American Pacific Northwest, history is shared at four unique sites. Discover stories of transition, settlement, conflict, and community. Tillamook Pioneer Museum & Cheese Factory - Thur. 9/27 Depart: 9:00am Return: 8:00pm Cost: $ The history of Tillamook County serves as a reminder of the diverse people who have called it home. From the Tillamook Indians to Captain Gray s 1788 voyage into Tillamook Bay, this stretch of the north Oregon coast is a living memorial to those who Hood River Train - Fri. 10/26 came before. Tillamook County s rich history is preserved for all to enjoy at the Tillamook County Pioneer Museum. Beginning with a collection of 400 items, TCPM has now grown to include 55,000 items plus an additional 20,000 photographs. The current collection ranges from prehistoric specimens to modern day. Then eat, shop, and learn about dairy farming and cheese making at the Tillamook Cheese Factory. Bring money for snacks & lunch. Depart: 9:00am Return: 5:00pm Cost: $ Riders are transported through woods, orchards, and vineyards aboard the Mt. Hood Train to Parkdale. Pre-order lunch from Apple Valley BBQ to enjoy upon arrival in Parkdale ( ), or you are welcome to bring your lunch, but no glass please. While in Parkdale you can also enjoy a trip to the museum if you wish. Bring money for lunch.

4 4 Classes, Activities, & Services HEALTH & WELLNESS Blood Pressure Clinics: Tues. at 11:00am; Lounge - Provided by volunteers from Mt. Hood Hospice. 9/4, 9/18, 10/2, 10/16 Foot Care: Call Mt. Hood Home Care for details at Hearing Checks: Call Mike Baird Massage Therapy: Monday October 1, 10:30am. By appointment only. $10.00 for fifteen minutes. CLASSES - Tues. & Thurs. 11:00am; Auditorium - Free - Carol Cohen leads participants through exercises designed to increase flexibility and strength. This class will use various equipment (bands, weights, steps, and balls). and fun come together as you alternate nonimpact cardio with upper body strengthening exercises. A chair is offered for support at all times when needed. Tai Chi: Moving for Better Balance - Tues. & Fri. 1:00pm - 2:00pm (ongoing); Auditorium - All Classes Free - Moving for Better Balance is a fall-prevention program for older adults. Class consists of an 8-form core routine with built-in exercise variations. Instructor: Howard A Change of Pace - Weds. 12:30pm - 4:30pm; Dining Room - Cost: $12.00 for 4-hours (financial asst. available) Appropriate activities for individuals with Alzheimer s Disease or related dementia disorders. Please call for more information. Silvertones Music Group - Mon. & Wed. 10:00am; Dining Room: New members welcome at any time. Musicians and singers get together, plan a program for birthday party and other performances. Oil Painting - Mon. at 1:00pm; Art Room. Call Anna Mae for info. FUN & GAMES SKIPBO - Several days a week 10:00am in the Lounge at Community Center. BINGO! - Tues. at 12:45 pm; 9/4, 9/25, 10/2 & 10/23 Cost: 25 per card for the entire time of play. Cash for the lucky winners. BRIDGE - Mon. 6:30pm; Lounge. Veteran players and newcomers welcome. PINOCHLE - Mon. 1:00pm; Lounge. Everyone welcome to join in the fun. CRIBBAGE LESSONS & GAMES - Weds. 1:00pm - 3:00pm; Auditorium or Art room. All welcome to join. Cards, pegs and boards. Lessons available for those new to the game. POOL TABLE - Tues. & Fri. at 9:00am - 11:00am; Lounge. Come join a small group for a game of pool. Show up when you can. MOUNTAIN JAMBOREE - Sat. 7:00pm; Dining Room. 9/22 & 10/27 Sing, play, and dance on the liveliest Saturday of the month! Bring a dessert to share. Coffee is on us. SUPPORT GROUPS ALZHEIMER S SUPPORT GROUP - Weds. 9/12 & 10/10, 1:00pm - 3:00pm; Conference Room. Open to anyone whose life is affected by Alzheimer s or related dementia disorders. Share concerns and learn more about the disease. SERVICES LAW PROJECT - Thurs. 9/13 and 10/11 9:00am-12:00pm; BY APPT. ONLY. Volunteer lawyers offer legal help in areas such as estate planning, wills, and consumer complaints. Attorney available for a free 30-minute appointment. PROBLEM-SOLVING/INFORMATION and REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc. OUTREACH SERVICES Home visits to assist with coordination of services to maximize independent lifestyles. TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts and lunch. A 24-hr. notice is necessary to assure service. Suggested donation 75 each way. Rides are available for medical appts. Advance notice requested for rides outside Sandy area. MEDICARE ASSISTANCE PROGRAM - SHIBA is sponsored by Clackamas County and designed to help participants with Medicare insurance claims. SHOPPING SERVICE - Thurs. 9:00am - 2:00pm. Suggested donation: $1.50. Van rides to local stores for shopping needs. Reservations required weekly (limited capacity.

5 5 Stops may be limited depending on time and amount of shoppers. Limited assistance available to carry shopper s groceries into their homes. Have a great ideas for Senior Trips & Activities? Your ideas count! Please submit your ideas to Bernice at the front desk, bjordan@cityofsandy.com or call Picture above: Lavender Farm Middle picture: A night at Eastside Theater presenting Treasure Island Picture below: Painting ceramics at CeramiCafe

6 6 SEPTEMBER AND OCTOBER OCTOBER BIRTHDAYS BIRTHDAYS 10/1 ANNIE RODDEN 10/2 JO MCLENNAN 10/9 PHYLLIS SHEPPARD 10/10 SARDI BOWYER 10/11 TOM WICKERSHAM 10/11 DOUG DEAL 10/18 CHRISTINA STADSTAD 10/26 PATRICIA ABDALLA SEPTEMBER BIRTHDAYS 9/4 MARY JO BONAFEDE 9/11 WENDY GILBERT 9/12 CELESTE BROWN 9/17 SANDRA PANTEKOEK 9/21 DANIEL STEVENS 9/24 GINNY HAMES 9/24 CAROLYN PLATZ 9/25 MARGIE HENRIKSON 9/27 PAT ALSOP 9/30 CAREN TOPLIFF Deepest Sympathy to the family of Teresa McKenzie who passed away in July. She was a wonderful volunteer and help at the Senior Center, with lunch, Change of Pace, and anywhere she could Bring your own table service and a favorite main dish, salad, or dessert to share. Coffee is provided. 9/13, 9/27, 10/11, 10/25 WE NEED YOU!! Volunteer! - We are in need of Change of Pace Program helpers, drivers for medical appointments, permanent meals on wheels driver Fridays and also substitute Meals on Wheels driver, and more! Contact Senior Center for more information. McDonald s Gift Certificate Drawing July s winner was Larry Godfredsen, August s winner was Sheila Jones! Put your entry in the box on September 10 and October 8th, birthday parties. BIRTHDAY PARTY - Mon. 9/10 & 10/8 11:45am - 1:00pm; Dining Room. Come for lunch, have a piece of birthday cake, and enjoy music by the Silvertones. ***************************************************************************** Upcoming Events: Pittock Mansion, Holiday dine-out, Creo Chocolate Factory, Mission mills

7 September 14th is National Stand up to Cancer Day - One in two men and one in three women will suffer from cancer in their lifetime. Stand Up to Cancer Day honors those who have been affected. October is Breast Cancer Awareness Month To help lower your risk, here are some foods to add to your plate: Extra virgin olive oil: loaded with antioxidants and phytonutrients, including squalene which inhibits tumor growth. Adding 2 tbls a day will make food tastier and lowers your risk! Cruciferous veggies: contains phytonutrients that stop the spread of cancer and limits cancer cells from forming. They also shift estrogen metabolism, so the body produces a form that does not drive breast cancer. Load up on broccoli, brussels sprouts, cabbage, and kaleadd extra virgin olive oil to help your body absorb more nutrients. Dark green leafy vegetables: loaded with folate, a B vitamin that strengthens DNA. Low levels of folate have been linked to increased cancer risk. Choose spinach and kale, and the darker the leaves, the better! Fatty fish: Studies have shown that women who consumed fish oil supplements had a 32% lower risk of developing breast cancer after 6 years, compared to non-users. Fatty fish contains omega-3 fatty acids, which may decrease inflammation. Researchers believe chronic inflammation may encourage breast cancer development. Researcher recommend getting omega-3s directly from fish like salmon, tuna, and mackerel at least twice a week. Tomatoes: packed with lycopene, a powerful antioxidant that not only gives tomatoes their redness, but also protects against breast cancer by stopping cancer cell growth. Sandy Golden Age Club Pioneer Blvd. Sandy, OR 97055

8 SEPTEMBER 2018 MONTHLY ACTIVITIES SUN MON TUE WED THUR FRI SAT CLOSED 4 Blood Pressure 12:45pm: BINGO 5 10am: Music 1pm: Change of Pace 9:30am: Hamilton Creek Hike 6 7 9:30pm Clackamas Town Center 8 9 NATIONAL GRANDPARENTS DAY 10 11:45 Birthday Party 6:30 Bridge pm: Oil Painting 6:30 Bridge 11 11:15am Barlow/Pioneer Living History Display drive 18 8:00: Oregon Zoo Trip Blood Pressure 12 10am: Music 1pm: Change of Pace 1pm: Support Group Mtg am: Music 1pm: Change of Pace 11:30am: Senior Day at Portland Nursery 13 Noon: Potluck WEAR LAVENDAR FOR STAND UP TO CANCER DAY 9am: Hike then home- Barton Park 21 2:45pm: Oaks Park Oktoberfest 15 9am: Breakfast with friends at Cazadero in Estacada 22 7pm: Mtn. Jamboree :30am: Diabetes class 1pm: Oil Painting 6:30 Bridge 25 Hearing Clinic 12:45: Bingo 26 10am: Music 1pm: Change of Pace 5:00pm: Dine out to Red Lobster 27 9am: Day trip to Tillamook Pioneer Museum and Cheese Factory Noon: Potluck

9 OCTOBER 2018 MONTHLY ACTIVITIES SUN MON TUE WED THUR FRI SAT 1 9:30am: Diabetes class 10:30: Massage 1pm: Oil painting 6:30pm: Bridge 2 12:45: Bingo 3 1pm: Change of Pace 4 5 9:30am: Woodburn Outlet Stores :30am: Diabetes class 11:45 Birthday party 1pm: Oil painting 6:30pm: Bridge :30am: Diabetes class 1pm: Oil painting 6:30pm: Bridge 9:30am: Hoodriver for Apples :30am: Diabetes class 12:30pm: Medicare Meeting 1pm: Oil painting 6:30pm: Bridge :30am: Diabetes class 1pm: Oil painting 6:30pm: Bridge 9 9:30am: Springbrook Iron Mtn. Loop Hike :45pm: Bingo 30 4:45pm: 4:30pm: Dine out to Tads Chicken & Dumplins 10 1pm: Change of Pace 1pm: Alzheimer s support group meeting 17 1pm: Change of Pace 9:30am: Albany Carousel Trip 24 1pm: Change of Pace 9am: Hike then home- Wildwood 31 11:45 Halloween Skit & Lunch 11 Noon: Potluck 8am: Chinook Winds Bus Noon: Potluck 12 WEAR PINK FOR BREAST CANCER 19 1:00pm: Ft. Vancouver Trip 26 9am: Hood River Train Trip am: Breakfast with friends at Stephanie s in Sandy 27 7pm: Mtn. Jamboree

10 MENU 2018 MON TUE WED THUR FRI CLOSED FOR 3 10 Mini Turkey Club Salad On Spin. romaine Navy Bean Soup Whole Wheat Roll Pears (Sandy Assembly of God, Living Way Fellowship) 17 Chicken & Penne pasta Corn Tossed Salad Poke n Pour Cake 4 Beef Patty on a bun Coleslaw Pickled beets Ice Cream Cup 11 Chicken Patty w/gravy Delmonico potatoes Green peas Oat Bran Bread Orange 18 ½ Egg Salad Sdwch. Lentil Soup Coleslaw Whole wheat bread Golden Fruit Cup 5 Salisbury Patty w/gravy Sour cream and chive potatoes Mixed vegt. Choc. Chip Bar 12 Orange glazed Chicken Brown Rice Spin/Rom Salad Green Beans Cornmeal Bread Apple Crisp (Community church of Sandy) 19 Braised Beef Tips Brown Rice Carrots Spin/Rom Salad Cracked Wheat Roll Pineapple (St. Michael s) 6 Buffalo Chicken Sandwich on a bun Baked beans Carrot raisin salad Peanut Btr Bar 20 Mini Turkey garden salad On spin/romaine Popeye potato soup Whole wheat roll Mandarin oranges Chkn. Pastina Green Beans Tossed Salad Butterscotch pudding Beef Patty w/gravy Whipped potatoes w/gravy Broccoli Spin. Rom Salad Watermelon (Community church of Sandy) 7 21 Meatloaf w/brown gravy Whipped potatoes Scand. Blend Vegt. Peach crisp 24 Cheese & Green Chili Bake Mixed vegetables Steamed zucchini Vanilla Ice Cream cup 25 Roasted Turkey w/gravy Whipped potatoes w/gravy Country trio vegt. Banana Choc Chip Bar 26 Chicken Tetrazzini Chuckwagon Corn Coleslaw Spiced Applesauce (Sandy Assmb of God) Bavarian Stew Italian Blend Vegt. Spin Rom. Salad Cracked Wheat Roll Peaches (Sandy Baptist)

11 OCTOBER MENU 2018 MON TUE WED THUR FRI 1 Mac & Cheese Zucchini w/red peppers Spin. Romaine Salad Potato Wheat Roll Cherry Whip 8 Swedish Meatballs Garlic whipped potatoes Cabbage & Carrots Hermit Bar (Sandy Assembly of God, Living Way Fellowship) 15 Pork Sausage Gravy Biscuit Mixed Vegts. Romaine/Iceburg Salad Golden Fruit Cup 22 Chkn. Chop Suey Brown Rice Green peas Spin. rom. Salad Orange 29 Sloppy Joe Bun Green beans Zucchini w/peppers Bread pudding w/raisins 2 BBQ Chicken Garlic Whipped Potatoes Red Cabbage & Apples Rye Bread German Choc. Cake 9 Kielbasa Sausage Sauerkraut Bun Baked beans Mixed vegts. Applesauce 16 Mini Turkey Club Salad Spin.Rom. Salad Split pea soup Seven Grain roll Pineapple tidbits 23 Braised Beef Tips Whipped potatoes Country Trio Vegt. Sunflower seed roll Applesauce gingerbread 30 Ham & Lima Beans Herbed carrots Broccoli Cornmeal Roll Cherry whip 3 Chicken Pastina Green beans Carrot pineapple salad White dinner roll S more pudding 10 Sweet & Sour Chicken Brown Rice Green beans Mar. Vegt. Salad Apple Crisp (Community Church of Sandy) 17 Ground Beef & Pasta Herbed carrots Spin.Rom. Salad Garlic Roll Vanilla pudding (St. Michael s) 24 Chicken Patty w/honey mustard sauce Whipd sweet potatoes Mixed Vegt Potato Wheat Roll Spiced peaches 31 Phantom Pasta Primavera Gross Green Beans Creepy Carrot Pineapple Salad Lunatic Lemon Pudding 4 Western Goulash Lima beans Garden Vegt. Salad Onion Roll Choc. Chip Bar 18 ½ Chicken Salad Sdwch. Whole wheat bread Minestrone Soup Carrot coleslaw Pears 5 White Bean Chicken Chilli Broccoli Spin. Romaine Salad French Roll Lime Jello w/whip topping Lemon Herb Chicken Lyonnaise potatoes Broccoli Oat Bran Bread Peanut Butter Bar (Community Church of Sandy) 19 Swiss Style Patty Delmonico potatoes Green Beans Herb Roll Strawberry ice cream Chicken Pomodoro Capri Blend Vegt. Tossed Salad Rye bread Seasonal Fresh Fruit (Sandy Baptist)

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13 September and October 2018 TRIP REGISTRATION FORM NOTE: Sign up for September and October trips. September trip payment is due upon registration, however payment for October trips can be delayed until October 1. Each person can register for him/herself and one other individual. REFUND POLICY: No refunds will be given for cancellations made within 7 days (or fewer) of trip date; cancellation made 8 or more days prior to trip date will be charged a 25% administrative fee, and the balance will be refunded as a credit. NAME: PHONE: DOB: NAME: PHONE: DOB: MARK CHOICE SEPTEMBER TRIPS ******* PICK UP? TAKE HOME? DAY DATE DEPART RETURN FEE TOTAL HAMILTON CREEK HIKE WEDNESDAY 9/5 9:30AM 3:30PM $6.00 CLACKAMAS TOWN CENTER FRIDAY 9/7 9:30AM 3:30PM $4.00 BARLOW TRAIL HISTORIC TUESDAY 9/11 11:15AM 3:30PM $5.00 DRIVE HIKE THEN HOME BARTON PARK FRIDAY 9/14 9:00AM 12:00PM $4.00 BREAKFAST W/FRIENDS CAZADERO NA NA SATURDAY 9/15 9:00AM 12:00PM OREGON ZOO TUESDAY 9/18 8:00AM 4:00PM $8.00 SENIOR DAY AT PORTLAND NURSERY WEDNESDAY 9/19 11:30AM 4:00PM $6.00 OKTOBERFEST AT OAKS PARK FRIDAY 9/21 2:45PM 9:00PM $8.00 DINE OUT RED LOBSTER WEDNESDAY 9/26 5:00PM 8:30PM $5.00 TILLAMOOK PIONEER MUSEUM AND CHEESE FACTORY THURSDAY 9/27 9:00AM 8:00PM $22.00 OCTOBER TRIPS***** WOODBURN OUTLET STORES FRIDAY 10/5 9:30AM 3:30PM $6.00 SPRINGBROOK IRON TUESDAY 10/9 9:30AM 3:30PM $5.00 MOUNTAIN LOOP HIKE CHINOOK WINDS BUS NA NA THURSDAY 10/11 8:00AM 7:00PM FREE FREE HOOD RIVER FOR APPLES MONDAY 10/15 9:30AM 3:30PM $10.00 ALBANY CAROUSEL MUSEUM WEDNESDAY 10/17 9:30AM 5:00PM $8.00 FT VANCOUVER & MUSEUM FRIDAY 10/19 1:00PM 6:00PM $12.00 BREAKFAST WITH FRIENDS AT NA NA SATURDAY 10/20 9:00AM 12:00PM STEPHANIES IN SANDY HIKE THEN HOME WILDWOOD WEDNESDAY 10/24 9:00AM 12:00PM $4.00 HOOD RIVER TRAIN FRIDAY 10/26 9:00AM 5:00PM $48.00 DINE OUT AT TADS CHICKN & DUMPLINS TUESDAY 10/30 4:30PM 8:30PM $5.00 TOTAL DUE $ MOBILITY DEVICE? CANE: WALKER WHEELCHAIR MOTORIZED WHEELCHAIR/SCOOTER SPECIAL CONSIDERATIONS? OFFICE USE ONLY: Date recorded: Initials Credit used: $ Cash Check #: Credit Card #: Exp. Date: /