February Active Adults/Senior Center Frederick Way, Frederick Co (303) Hours Monday-Friday 8 am 4 pm

Transcription

1 February Frederick Way, Frederick Co (303) Hours Monday-Friday 8 am 4 pm Active Adults/Senior Center

2 Page 2 Trip Exertion Chart This is a generalization of the exertion levels for the trips listed below: 1- Easy, mostly sitting 2- Easy, mostly sitting with some walking 3- Moderate, some walking, possible stairs 4- Moderate, to high, lots of walking, outside, some elevation 5- High, long day, lots of walking, stairs, elevation Fees legend SCM Senior Center Member D District ND Non-District Cancellation Deadlines Listed at the end of the trips description you will see cancellation deadline this means that if you cancel after this deadline you are not guaranteed a refund unless your spot is filled by another participant. You may still register after this deadline if space allows. Travel Model Railroad Museum (3) Come with us for a private behind the scenes tour of this one of a kind facility that features over 600 railroad related artifacts ranging from a Virginia and Truckee Railroad switch key to a full sized Colorado and Southern wooden Caboose available for examining both inside and out. This is a unique immersive experience you won t want to miss! Fee includes transportation and escort. Dinner, drinks, and tip on your own. Cancellation deadline: Jan 26 Friday, February 2nd from 9 am-3 pm Fee: $20 SCM, $22 D, $25 ND Supper Club- Wishbone (2) The Wishbone Restaurant has been family owned and operated for over 50 years. The second and third generations continue to be proud owners and provide great American Comfort food and friendly service that the restaurant is known for. Fee includes transportation and escort. Dinner, drinks, and tip on your own. Cancellation deadline: Jan 30 Tuesday, February 6th from 4:30 7:30 pm Fee: $8 SCM, $10 D, $12 ND Your Local Handyman P.O. Box 298 Firestone, CO *Seniors & Military Discounts Available To everything there is a season, a time for every purpose under heaven... Ecclesiastes 3:1 EXTRAORDINARY PEOPLE. EXCEPTIONAL CARE. For advertising info call: We are listeners memory makers hope { caregivers } Serving Carbon Valley Contact Anita Aguilar to place an ad today! aaguilar@4lpi.com or (800) x2677 For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. A 4C

3 Denver Union Station Tour (3) Come tour the Denver Union Station and learn about the history, art, transportation, restaurants, retail space and the Crawford Hotels luxury guest rooms. Tour will last one hour and is followed by a complimentary Union Station Kolsch, house red wine or white wine or non-alcoholic beverage at the Terminal Bar. Fee includes transportation, escort and tour. We will stop for lunch on our way home. Cancellation Deadline: Feb 1 Thursday, February 8th from 9 am 2 pm Fee: $25 SCM, $28 D, $30 ND Movie and Lunch (1) Join us for a relaxing day going for lunch and a movie at various theaters near us. Fee includes: movie ticket and transportation. Food cost is on your own. Cancellation deadline: Feb 9 Tuesday, February 13th from 11 am 3 pm Fee: $10 SCM, $12 D, $15 ND Travel Page 3 Brick House BBQ & Black Canyon Distillery (2) Get ready for fun day in Mead, first going to Brick House BBQ to enjoy some fall off the bone ribs and smoked brisket. Next stop is Black Canyon Distillery where we ll get to tour the facility to see what goes into making this one of a kind whiskey and end in the tasting room. Fee includes transportation, tour and escort. Thursday, February 22nd from 11 am- 3 pm Fee: $12 SCM, $14 D, $16 ND Mardi Gras Casino (3) Feeling lucky? Sit back and relax as you are comfortably taken to the Mardi Gras Casino in Blackhawk. The casino package includes $10 food credit, $5 free play on card, and free drinks while gambling. A player s card must be used to earn and receive the package. You must be 21 or older to go on the trip. Meals are on your own. Fee includes transportation. Cancel deadline: Feb 12 Monday, February 26 th from 8 am-4:30 pm Fee: $5 SCM, $6 D, $10 ND Supper Club-C.B. & Potts Restaurant and Brewery (2) Not only is the food fantastic try one (or more!) of their hand crafted beers! Their passionate and talented brewers strive to create the freshest, most drinkable beers you will find, and their efforts have garnered C.B. & Potts over 100 medals. Tuesday, February 27th from 4:30-8:30 pm Fee: $8 SCM, $10 D, $12 ND STOMP at the Buell Theater (3) A worldwide phenomenon, Stomp is unlike any show you've ever seen (or heard). The show features a rotating cast of hugely talented performers, who conjure up heart-pounding music on an array of everyday household objects, including brooms, garbage can lids, vacuum cleaners, hammers and much much more. Add some wicked dancing and choreography to the mix and you've got Stomp! Fee includes transportation, admission and escort. Dinner, drinks, and tip on your own. Cancellation deadline: Jan 31 Saturday, February 17th from 12-5 pm Fee: $40 SCM, $42 D, $45ND The King is Alive! Join us for an afternoon with Elvis and appetizers. Be sure to bring your dancing shoes! We will take a bus from the Senior Center to Greeley. All proceeds benefit the Greeley/Weld Senior Foundation which is a group of volunteers who support seniors and senior centers in Weld County by raising funds for worthy projects, activities and annual grants to senior centers. Saturday, February 10th from 1-5 pm Fee:$10 in advance, $15 day of (cash or check only)

4 February Mon Tues Wed Thurs Fri 1 10:30am Tai Chi 1pm Coloring Group 1pm SilverSneakers Orientation 2 9am Model Railroad Museum 9:30am G.I. Coffee 5 1pm Movie Monday 6 Walking 1pm Craft Group 4:30pm Supper Club Wishbone 7 11am Mtn Man Nut & Fruit Co. 12pm Senior Lunch 1pm Dominoes Game 1pm Skip-Bo Cards 8 Walking 10am Union Station Tour 10:30am Tai Chi 1pm Coloring Group 9 9:30am G.I. Coffee SAT 10 1pm Afternoon with Elvis Trip 12 9am Senior Team Meeting (AB) 1pm Movie Monday 13 Walking 11am Movie & Lunch 1pm Craft Group 14 9am Mobile Food Pantry 12pm Senior Lunch 1pm Dominoes Game 1pm Skip-Bo Cards Valentine s Day 15 Walking 10:30am Tai Chi 1pm Coloring Group 16 9:30am G.I. Coffee SAT 17 12pm STOMP at the Buell Theater 19 9am VNA Medical Foot Care Clinic 1pm Movie Monday 20 Walking 1pm Craft Group 21 8:30am Intro to iphone and ipad 11am Mtn Man Nut & Fruit Co. 11am Lunch with a Librarian 11:45am Blood Pressure Checks (EMTs) 12pm Senior Lunch 1pm Dominoes Game 1pm Skip-Bo Cards 5:30pm Will Making Seminar 22 Walking 10:30am Tai Chi 11am Brick House BBQ & Black Canyon Distillery 1pm Coloring Group am SilverSneakers Juice Bar 9:30am G.I. Coffee 10am Canvas n Coffee 26 8am Mardi Gras Casino 1pm Movie Monday 27 Walking 1pm Craft Group 4:30pm Supper Club C.B. & Potts Restaurant and Brewery 28 12pm Senior Lunch 1pm Dominoes Game 1pm Skip-Bo Cards

5 Introduction to the iphone and ipad - Part 1 This beginner/entry level course will help you better understand the key functions of your Apple mobile device including basic layout/home screen buttons, using apps, intro to basic communications (phone, contacts, , texting, Facetime), basic Internet browsing using Safari, control center and settings. Class is demonstration but bring your device to follow along and practice. A handout will be provided. Min: 4 participants. Wednesday, February 21st from 8:30-10:30 am Fee: $18 D, $20 ND Location: Multipurpose Room, Rec Center Will Making Seminar A wonderful way to get a tough job finished! In a single, easy, and enjoyable session, you ll complete a will, living will, medical power of attorney, financial power of attorney, and organ donor card, all with the help of licensed attorney, Rebecca L. Bennetti, and her staff. Cost includes all materials, witnessing, notarizing, individual review, and Classes Page 5 plenty of time for discussion and questions. Participants do not need to bring anything to class. Cost is per person, min 6 pre-paid participants. Wednesday, February 21st from 5:30-8:30 pm Fee:$125 D, $150 ND Location: Multipurpose Room, Rec Center Canvas n Coffee We invite you to a fun afternoon of acrylic painting on canvas. All materials are included. Artist Tami will give step-by-step instructions and show you how to create a beautiful painting to take home with you. Sign-up today! Min: 8 Friday, February 23rd from 10-11:30 am Fee: $19 SCM, $22 D, $24 ND For advertising info call: For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. B 4C

6 Page 6 Programs Blood Pressure Checks The third Wednesday of the month at 11:45 am to keep up on your heart stats taken by Emergency Medical Technicians (EMT s). Senior Center Wednesday Lunches Join us for a nutritious home cooked meal every Wednesday at noon at the Senior Center. Please register by 11 am on Tuesday. Menu located on back of newsletter. Fees: $7 SCM, $8 D, $10 ND Weld County Nutrition Lunch This program provides lunches every Tuesday and Thursday at 12pm at the Rec Center. Registration is required by 11am the day before the lunch. To register call Suggested donation of $4 for 60+, Fee of $12 for 59 and younger. Weld Food Bank Mobile Food Pantry 2nd Wednesday 9-10:30 am Frederick Way, Frederick, st & 4th Thursday 10 am 701 Carbondale, Dacono, G.I. Coffee Hour Stop by the Active Adult/Senior Center every Friday at 9:30 am and catch up with other veterans. Don t be surprised if you stay more than an hour. Lunch with a Librarian A Librarian from the High Plains Library District visits on the third Wednesday of the month at 11 am to issue library cards, check out books/dvds, and answer questions. VNA Medical Foot Care Clinic Visiting Nurses Association (VNA) does foot care, health checks, and blood pressure checks. Fee is $35 ($45 for first visit of new patients) pay day of. Kaiser covered with pre-approval. Call for an appointment on the third Monday of every month. Dominoes Everyone s welcome to play dominoes with us. We ll give a refresher and have tons of fun! Wednesday s after lunch around 1pm. Skip-Bo Come learn how to play Skip-Bo, a card game, we ll show you how! Wednesday's after lunch around 1pm. Craft Group Join our weekly Craft Group every Tuesday from 1-4 pm to sew, knit, and work on other crafts. Everyone welcome, we will show you how to do it! Coloring Group Bring an adult coloring book and your colors and join the group for coloring and conversation every Thursday at 1 pm Movie Monday s Come enjoy a relaxing afternoon at the Senior Center. We will have fresh popcorn and enjoy a movie. We are getting newer releases, so come down and grab a cozy seat. Every Monday at 1 pm.

7 Healthy Hearts Walking Program January 16-March 20 Tuesday s & Thursday s 9 am 10 am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program. No registration required. We will warm-up, stretch, and walk on the track. A party is held at the end of the session to celebrate our great success! *Senior Center Members may now use the track anytime the Rec is open for $1* Tai Chi Join us for Tai Chi, slow moving poses and low impact exercises that helps build balance, a healthy spirit, mind and body with Robb every Thursday at 10:30am at the Senior Center. Exercise Page 7 SilverSneakers Fitness & New Member Orientation Join us for a guided tour through CVPRD to learn how to use the cardio and equipment for a complete total body workout. Thursday, February 1 at 1 pm at the Rec Center. Please register ahead of time. SilverSneakers Coffee & Juice Bar Make a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself. Existing and new SilverSneakers participants are welcome. Friendly conversation, coffee, juice, fresh fruit, and pastries await you. Friday, February 23 from 8-11 am at the Rec Center Multipurpose Room. Contact Anita Aguilar to place an ad today! aaguilar@4lpi.com or (800) x2677 For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. C 4C

8 For advertising info call: Let our team help you Call us: (720) E I25 Frontage Rd, Ste B Firestone, CO New Erie Clinic Opening Soon! Alleviate pain and restore normal activity Improve balance and decrease fall risk Enhance strength, flexibility and mobility Increase urinary control and alleviate incontinence Recover from surgery Maintain healthy bone density Reduce age related declines For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. D 4C

9 For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. E 4C

10 Contact Anita Aguilar to place an ad today! or (800) x2677 For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. F 4C

11 For ad info. call Tri Town Senior Center (Carbon Valley), Frederick, CO. G 4C

12 Friendly Fork Tuesday 6 Shepard s pie, tossed salad with garbanzo beans and ranch dressing, wheat roll, butter, orange wedges, cranberry jello salad, milk 1% 13 Herb baked Chicken Breast with gravy, red mashed potatoes with tarragon, mixed veggies, strawberries with bananas, Milk 1% 20 Beef Goulash, rotini pasta, spinach salad with raspberry dressing, mandarin oranges, pineapple nut cup, milk 1% 27 Pork Stir Fry, parslied brown rice, soy sauce, green beans with red peppers, mixed fruit with grapes, spice cake, milk 1% Nutrition Wednesday Senior Lunch (SC) Calories: 874 kcal 7 Carbs: gm Sodium: 854 mg Fiber: 12.5 gm Protein: gm Fat: 36 gm 7 1/4 lemon pepper baked chicken. Mashed potato, gravy, salad, buttered corn, coleslaw, dinner roll and bread pudding. Calories: 713 kcal Carbs: gm Sodium: 1053 mg Fiber: 11 gm Protein: gm Fat: gm 14 Stuffed pork chops, green beans, salad, applesauce, dinner roll, and birthday cake Calories: 804 kcal Carbs: gm Sodium: 856 mg Fiber: gm Protein: gm Fat: gm 21 Kielbasa, red cabbage, garlic mashed potato with butter, red cabbage, salad, dinner roll, and black forest cake Calories: 715 kcal Carbs: gm Sodium: 865 mg Fiber: gm Protein: gm Fat: gm 28 Beef Stew, southern biscuit with honey, salad, green beans, and lemon bar Nutrition Calories:932 kcal Carbs: 86.6 gm Sodium: 793 mg Fiber: 5.3 gm Fat: 25.5 gm Calories: 852 kcal Carbs: gm Sodium: 726 mg Fiber: 7.8 gm Fat: 24.4 gm Calories: 564 kcal Carbs: 77 gm Sodium: 1344 mg Fiber: 6.3 gm Fat: 22 gm Calories: 1140 kcal Carbs: 72 gm Sodium: 3000 mg Fiber: 5.0 gm Fat: 23.1 gm Friendly Fork Thursday 1 Pot Roast with baby carrots and potatoes, Caesar salad, mandarin oranges, pineapple and raspberries, wheat roll, butter, milk 1% 8 Taco Casserole, pico de gallo, Aztec black bean salad, sour cream, tropical fruit salad, blueberry crisp, Milk 1% 15 Hash brown casserole with ham, asparagus, chocolate zucchini muffin, melon mix and yogurt, milk 1% 22 Turkey bacon wrap, broccoli and cauliflower, melon and strawberry salad, fruity nut granola bar, milk% Nutrition Calories: 903kcal Carbs: gm Sodium: 1066 mg Fiber: gm Protein: gm Fat: gm Calories: 1058 kcal Carbs: gm Sodium: 1072 mg Fiber: 11 gm Protein: gm Fat: gm Calories: 854 kcal Carbs: gm Sodium: 1033 mg Fiber: 11 gm Protein: gm Fat: gm Calories: 779 kcal Carbs: gm Sodium: 1186 mg Fiber: gm Protein: gm Fat: gm