MAD CREATIONS MEAL PLANNER WEEK 1 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

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Barbra Poole
5 years ago
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1 MAD CREATIONS PLANNER 5 WEEKS KETO I have created 5 weeks of low carb planners for everyone to have free access to. 4/5 plans have recipes from many of the books/ebooks and 1 plan that is all from the website or basic cooking (eg. and Eggs) These plans have been offered for those who like to plan their weekly meals and be able to track their macros (all book recipes have complete macros provided). With these plans, if you are making large serving sizes or it is only for yourself you can choose to reduce the recipe to fit, or use leftovers as other meals to keep costs down. Remember to eat only when hungry and up until satiated. In the new year, I will have a special Membership Site that will have planners, and exclusive content available to all members, so stay tuned for news on that, as well as some other useful planning ideas. Cheers Meg Book Legend RFRF Real Food Real Fast MC Mad Christmas F Flavour FF Fast and Fresh S- Savour A - Amour

2 MAD CREATIONS MEAL PLANNER WEEK 1 Ugly Omelette Baja Hamwich with Fat Fish Fingers with Ranch Dressing Cobb and Ranch Dressing Okonomiyaki with Lardons Pumpkin & Persian Feta Atlantic Salmon with Zoodles Bandit Butter La Falda Steak with hazelnut salad (RFRF & FF) Creamy Za atar & Broccoli Lasagne with Caprese Slow Cooked Moroccan Quesadillas with Chipotle Relish Veal Schnitzel, Fries and Slaw

MAD CREATIONS MEAL PLANNER WEEK 1 Ugly Omelette Baja Hamwich with Fat Fish Fingers with Ranch Dressing Cobb and Ranch Dressing Okonomiyaki with Lardons Pumpkin & Persian Feta Atlantic Salmon with

3 MAD CREATIONS MEAL PLANNER WEEK 1 Ugly Omelette Baja Hamwich with Fat Fish Fingers with Ranch Dressing Cobb and Ranch Dressing Okonomiyaki with Lardons Pumpkin & Persian Feta Atlantic Salmon with Zoodles Bandit Butter La Falda Steak with hazelnut salad (RFRF & FF) Creamy Za atar & Broccoli Lasagne with Caprese Slow Cooked Moroccan Quesadillas with Chipotle Relish Veal Schnitzel, Fries and Slaw

4 MAD CREATIONS MEAL PLANNER WEEK 2 Cauli-tot toast and avocado smash Chia Rainbow Goat Curd and Salmon Omelette Cauli-Clubhouse Burger with The Big Sexy Sauce Tempura Fish with Ranch Hainanese and Herb Carbonara Rolls Bitoque Steak and Eggs Crusted Lamb with Caprese Creamy Za atar & Prawn Laksa Minestrone Beef and Mushroom Pie Dumplings with Chilli Oil

5 MAD CREATIONS MEAL PLANNER WEEK 2 Cauli-tot toast and avocado smash Chia Rainbow Goat Curd and Salmon Omelette Cauli-Clubhouse Burger with The Big Sexy Sauce Tempura Fish with Ranch Hainanese and Herb Carbonara Rolls Bitoque Steak and Eggs Crusted Lamb with Caprese Creamy Za atar & Prawn Laksa Minestrone Beef and Mushroom Pie Dumplings with Chilli Oil

6 MAD CREATIONS MEAL PLANNER WEEK 3 Baked Cauli-Tots and Italian Breakfast Curry Mason Jar Italian Breakfast Croque Madame Crustless Double Quiche Blackberry Wings Herbed Fillet of Beef with eggplant and pumpkin Sticky Pork Belly Skewers with Spiced Vinegar Portuguese with Piri Piri Cajun Blackened Fish waffle burger Waffle Burger Veal Schnitzel with Cauliflower and Bake (F and MC) Simple San Choy Bau Crackers Crackers Ice Cream Crackers Ice Cream Ice Cream

7 MAD CREATIONS MEAL PLANNER WEEK 3 Baked Cauli-Tots and Italian Breakfast Curry Mason Jar Italian Breakfast Croque Madame Crustless Double Quiche Blackberry Wings Herbed Fillet of Beef with eggplant and pumpkin Sticky Pork Belly Skewers with Spiced Vinegar Portuguese with Piri Piri Cajun Blackened Fish waffle burger Waffle Burger Veal Schnitzel with Cauliflower and Bake (F and MC) Simple San Choy Bau Crackers Crackers Ice Cream Crackers Tiramisu Revamped Ice Cream

8 MAD CREATIONS MEAL PLANNER WEEK 4 Turkey Burgers with and Chorizo Mayo (RFRF and FF), Hanoi Fish Mexican Prawn Cocktail Cobb and Ranch Dressing Nachos with Con Queso and Guacamole Pumpkin & Persian Feta Portobello Burger Thai Green Curry Soup Larb Gai Salt and Pepper Squid Naked Tacos Carnitas and Tortillas Steak Fajitas with Smokey Sauce Waffles Waffles Chocolate Fudsicles Chocolate Fudsicles

9 MAD CREATIONS MEAL PLANNER WEEK 4 Turkey Burgers with and Chorizo Mayo (RFRF and FF), Hanoi Fish Mexican Prawn Cocktail Cobb and Ranch Dressing Nachos with Con Queso and Guacamole Pumpkin & Persian Feta Portobello Burger Thai Green Curry Soup Larb Gai Salt and Pepper Squid Naked Tacos Carnitas and Tortillas Steak Fajitas with Smokey Sauce Waffles Waffles Chocolate Fudsicles Chocolate Fudsicles

10 MAD CREATIONS MEAL PLANNER WEEK 5, Eggs Tomato Vegemite and Scrolls Creamy Cheesy Scrambled Eggs Vegemite and Scrolls Lamb Kofta Sausage Rolls Mums Red Curry Schnitzel with Aztec Beef Brisket Stroganoff Chipotle Pot Pie www) Steak and Greek with and Broccoli Lemon and Garlic Gyros Lamb Kofta Sausage Rolls with Cauliflower Dauphinoise Lemon Delight Layered Lemon Delight Layered Boston Cream Donuts Boston Cream Donuts

11 MAD CREATIONS MEAL PLANNER WEEK 5, Eggs Tomato Vegemite and Scrolls Creamy Cheesy Scrambled Eggs Vegemite and Scrolls Lamb Kofta Sausage Rolls Mums Red Curry Schnitzel with Aztec Beef Brisket Stroganoff Chipotle Pot Pie www) Steak and Greek with and Broccoli Lemon and Garlic Gyros Lamb Kofta Sausage Rolls with Cauliflower Dauphinoise Lemon Delight Layered Lemon Delight Layered Boston Cream Donuts Boston Cream Donuts

Cereals, Toast, Yoghurt, Fresh Fruit, Tinned Fruit Porridge. Fish Burger with Chips. Afternoon Tea provided. Afternoon tea provided for the boarders

Cereals, Toast, Yoghurt, Fresh Fruit, Tinned Fruit Porridge. Fish Burger with Chips. Afternoon Tea provided. Afternoon tea provided for the boarders Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Yoghurt, Fresh Fruit, Yoghurt, Yoghurt, Fresh Fruit, Yoghurt, Fresh Fruit, Yoghurt, Fresh Fruit, Yoghurt, Fresh Fruit, French Toast Boiled