Total Fat (g) Menu Item Bagel, Whole Wheat, 4 oz 1 ea Tortilla, 12" Flour 1 ea

Size: px
Start display at page:

Download "Total Fat (g) Menu Item Bagel, Whole Wheat, 4 oz 1 ea Tortilla, 12" Flour 1 ea"

Transcription

1 6/27/2012 AM Grill Bagel, Whole Wheat, 4 oz 1 ea Tortilla, 12" Flour 1 ea Tortilla, 12" Whole Wheat 1 ea Cheese, American, Slice,.5 oz 1 oz Cheese, Cheddar Sharp 1 oz Cheese, Cheddar,.75 oz Slice 1 oz Cheese, Provolone 1 oz < Cheese, Swiss, Shredded 1 oz Egg White, Pasteurized 0.25 cup Egg, Broke-N-Ready 0.25 cup < Egg, Fresh 1 ea Egg, Liquid Cholesterol Free 0.25 cup < Avocado, Peeled, Cubed 1 oz < 1 Broccoli, Florets 1 oz < 1 < 1 Diced Onions, Fresh 1 oz Mushrooms, Fresh, Sliced 1 oz < 1 0 < 1 Red Bell Peppers, Fresh, Thin Sliced 1 oz < 1 0 Romaine Lettuce,1" Chopped 1 oz < 1 < 1 0 Spinach, Baby 1 oz < 1 < 1 Tomatoes, Fresh, Chopped 1 oz Bacon 2 Slices Ham, Black Forest, Smoked, Sliced Thin 1 oz < Sausage, Pork Breakfast Links 1 ea Sausage, Pork Patty, 2 oz 1 ea Sausage, Turkey Breakfast Links 1 ea French Toast 2 Slices Pancakes 3 ea Side O' Browns, Fried 1 serving Syrup, Pancake & Waffle 1 floz

2 Cold Breakfast Egg, Hard Cooked, Peeled 1 ea Lowfat Granola with Raisin 0.5 cup Old-Fashioned Oatmeal 0.5 cup Plain Fat Free Greek Yogurt, 6 oz, Ind. 1 ea Stonyfield Fat Free French Vanilla Yogurt 0.5 cup Cantaloupe 0.5 cup < 1 < 1 Fresh Blackberries 0.5 cup Fresh Blueberries 0.5 cup < 1 Fresh Raspberries 0.5 cup < 1 Fresh Strawberries 0.5 cup Melon, Honeydew, Cubed 0.5 cup < 1 0 Pineapple, Fresh, Cubed 0.5 cup Red Grapes, Fresh 0.5 cup < 1 < 1 Watermelon, Cubed, 1" 0.5 cup /18/2012

3 Deli Salami, Genoa, Sliced, 1 oz 0.5 oz Turkey Breast 1 oz < Mayonnaise 0.5 tsp Mayonnaise, Light 0.5 tsp Mustard, Dijon 1 tsp Mustard, Spicy Brown 1 tsp Mustard, Yellow 1 tsp Pesto Sauce 1 oz < /27/2012

4 6/27/2012 Deli Bagel, Whole Wheat, 4 oz 1 ea Bread, 9 Grain Wheat, 1.45 oz 1 ea Bread, Brioche Roll, 2.5 oz 1 ea Bread, Challah 1 oz < 1 3 Bread, Healthy Choice 7-Grain, 1.34 oz 1 ea Bread, Hoagie Roll, Sliced, 2.5 oz 1 ea Bread, Kaiser Roll, Sliced, 3.25 oz 1 ea Bread, Kaiser Roll, Whole Wheat, 3 oz 1 ea Bread, Rye, Slice, 2 oz 1 ea Bread, Sourdough, Slice 1 ea < 1 3 Bread, Texas, Slice, 1.6 oz 1 ea Bread, Wheat Dinner Roll, 1.5 oz 1 ea Bread, Wheat, Slice, 1.34 oz 1 ea Bread, White, Slice 1 ea < 1 2 Bread, Whole Wheat, Slice, 1 oz 1 ea Bun, Ciabatta, 3.2 oz 1 ea Bun, Hamburger, 4" 1 ea Tortilla, 12" Flour 1 ea Tortilla, 12" Whole Wheat 1 ea Cheese, American, Slice,.5 oz 1 oz Cheese, Brie 1 oz Cheese, Cheddar 1 oz Cheese, Monterey Jack, Slice,.75 oz 1 oz Cheese, Muenster, Sliced,.75 oz 1 oz Cheese, Pepper Jack 1 oz Cheese, Provolone 1 oz < Cheese, Swiss 1 oz Chicken, Grilled with Herbs 1 oz Grilled Chicken Breast 1 oz Grilled Chicken Breast, Seasoned 1 oz Ham, Black Forest, Smoked, Sliced Thin 1 oz < Ham, Cappicola 1 oz Roast Eye Round of Beef 1 oz

5 PM Grill Burger, Bacon Cheeseburger 1 ea < 1 40 Burger, Boca 1 ea Burger, Cheeseburger 1 ea < 1 34 Burger, Double Bacon Cheeseburger 1 ea < 1 70 Burger, Double Cheeseburger 1 ea < 1 63 Burger, Double Hamburger 1 ea < 1 57 Burger, Natural Hamburger 1 ea < 1 31 Burger, Turkey 1 ea Chicken, Grilled with Herbs 1 oz Fried Chicken Tender 3 oz < 1 11 Fried Chicken Wings 3 oz Grilled Chicken Breast, Seasoned 3 oz Hebrew National Hot Dog 1 ea Steak & Provolone on Sourdough 1 sandwich Fish, Fried with French Fries 1 serving /8" Onion Rings, Fried 3 oz Criss Cut Fries, Fried 3 oz French Fries, 3/8", Fried 3 oz Fried Natural Chips 3 oz Onion Rings, 3/8", Fried 1 oz < 1 < 1 Steak Cut Fries, Fried 3 oz Sweet Potato Fries, Fried 3 oz < 1 Tater Puffs, Fried 3 oz Twister French Fries, Fried 3 oz Lettuce,Romaine, Individual Leaf 1 ea < Onions, Red, Fresh, Each Slice 1 ea Pickle Spears, Dill 1 ea < Tomatoes, Fresh, 1/4" Each Slice 1 ea < /27/2012

6 Salad Pumpkin Seeds, Hulled 1 oz Quinoa 1 oz < 1 1 Radish, Slices 1 oz < Raisins 1 oz < 1 Spinach, Baby 1 oz < 1 0 < 1 Sunflower Seeds, Roasted 1 oz Tofu, Cubed, 1"x1" 1 oz < Tomatoes, Cherry 1 oz Tomatoes, Quartered 1 oz Tuna, Light Water Packed 1 oz Walnut Halves & Pieces 1 oz Dressing, 1000 Island 1 1ozladle Dressing, Balsamic Vinaigrette 1 1ozladle Dressing, Blue Cheese 1 1ozladle Dressing, Caesar, Creamy 1 1ozladle < 1 Dressing, Honey Mustard 1 1ozladle Dressing, Italian, Golden 1 1ozladle Dressing, Light Italian Done Right 1 1ozladle Dressing, Ranch 1 1ozladle Dressing, Sesame Thai Vinaigrette 1 1ozladle Lemon Juice 1 1ozladle Oil, Olive 1 1ozladle Vinegar, Balsamic 1 1ozladle Vinegar, Red Wine 1 1ozladle /26/2012

7 6/26/2012 Salad Almonds, Sliced 1 oz Artichoke Hearts, Canned 1 oz < 1 Bamboo Shoots, Canned, Drained 1 oz < Beans, Garbanzo, Canned, Drained, Rinsed 1 oz Beans, Red Kidney, Canned, Drained, Rinsed 1 oz Beets, Sliced, Canned, Drained 1 oz < 1 0 Broccoli, Florets 1 oz < 1 < 1 Cabbage, Red, Fresh, Chopped 1 oz < 1 0 Carrots, Fresh, Grated 1 oz < 1 0 Cauliflower, Florets 1 oz < 1 < 1 Cheese, Blue 1 oz < Cheese, Cheddar, Mild, Cubed 1 oz Cheese, Cottage Fat Free 1 oz Cheese, Cottage, Lowfat, 1% 1 oz < Cheese, Feta, Crumbled 1 oz Cheese, Parmesan, Grated 1 oz Corn, Baby, Canned 1 oz < 1 < 1 Corn, Cut, Frozen 1 oz < 1 < 1 Cranberries, Dried 1 oz Croutons, Seasoned 1 oz < 1 3 Cucumbers, Peeled, Sliced, 1/4" 1 oz < Egg, Hard Cooked, Diced 1 oz Green Peas, Frozen 1 oz Grilled Chicken Breast 1 oz Grilled Chicken Breast, Seasoned 1 oz Ham, Diced 1 oz Lettuce, Romaine, Chopped 1 oz < 1 < 1 0 Lettuce, Spring Mix 1 oz < Mushrooms, Fresh, Sliced 1 oz < 1 0 < 1 Olives, Black, Pitted 1 oz < 1 0 Onions, Red, Fresh, 1/8" Sliced 1 oz Peas, Sugar Snap 1 oz < 1 < 1 Peppers, Green Bell, Sliced 1 oz Peppers, Red Bell, Sliced Thin 1 oz < 1 0

8 7/13/2012 Whole+Sum Stew/Bowl 350 Black Bean, Macaroni, Cheddar Stew 1 cup Braised Beef Tips with Mushrooms 1 cup Braised Chicken with Smoky Paprika 1 cup Cajun Chicken Stew 1 cup Chana Masala (Spicy Chickpeas) 1 cup Chicken Adovada with Tortilla Chips 1 cup Chicken Apricot Curry Stew 1 cup Chicken Barley Mushroom Stew 1 cup Chicken and Broccoli Stir Fry 1 cup Chicken and Wild Rice Pot Pie Stew 1 cup Chicken Curry 1 cup Chicken Fried Rice 1 cup Curried Chickpea with Quinoa 1 cup Dal and Spinach Curry 1 cup Five Bean, Butternut Squash Chili 1 cup Green Chile Chicken Almond Stew 1 cup Green Chile Chicken Peanut Stew 1 cup Homestyle Beef Stew 1 cup Hominy and Tortilla Chili 1 cup Indonesian Beef Rendang Padang 1 cup Keema (Ground Turkey with Peas) 1 cup Mee Goreng with Shrimp, Chicken 1 cup Rajmah (Curried Kidney Beans) 1 cup Ratatouille with Cannellini Beans 1 cup Sage Mushroom Barley Stew 1 cup Smoky Butternut Squash Chili 1 cup Spiced Dal with Tomato Raita 1 cup Spicy Black Bean Chili 1 cup Steamed Brown Rice 0.5 cup Tagine of Lamb, Apricots, Almonds 1 cup Thai Red Coconut Chicken Curry 1 cup Turkey Meatballs, Tomato Basil Sauce 1 serving Turkey and Pork Bolognese Penne 1 cup Turkey Pozole with Corn Tortilla 1 cup

9 Whole+Sum Stew/Bowl 350 Tuscan White Bean Stew 1 cup Vegetable, Cashew and Coconut Curry 1 cup Vegetarian Mee Goreng, Cashews 1 cup Almond Butter 2 tbsp Ancho Chile Sauce 1 floz Chicken Stock 12 floz < Garam Masala 1 tbsp < 1 Spicy, Sweet Pepper Glaze 1 tbsp Thai Coconut, Curry, Apple Sauce 0.5 cup < 1 Vegan Red Curry Paste 1 cup Vegetable Broth 1 cup /13/2012

10 7/13/2012 Whole+Sum Vegetable/Fruit 100 Apple 1 ea Apricots 3 Each 3 ea Balsamic Berries with Walnuts 0.75 cup Dual Citrus Combo 1 cup Fall Salad with Pears and Almonds 0.5 cup Fresh Fruit Medley 0.75 cup Fresh Strawberries 1 cup < 1 Fruit Chaat with Walnuts 0.5 cup Grilled Fruit with Coconut Sauce 0.5 cup < 1 Grilled Pineapple, Honey, Lime 1 ea < 1 Mango Pineapple Soda 8 floz < 1 Mango, Cucumber, Pineapple Sticks 1 serving Nectarine 1 ea Orange 1 ea Peach 1 ea Peach Green Tea 8 floz < 1 Pear 1 ea < 1 Plums 2 Each 2 ea < 1 Summer Berries 6 oz Tri Color Grapes 0.75 cup < 1 Tri Color Melon Salad 1 cup Watermelon Agua Fresca 8 floz < 1 Yogurt with Banana 0.5 cup Baked Sweet Potato 10 oz Balsamic Glazed Butternut Squash 0.5 cup Balsamic Roasted Root Vegetables 0.5 cup Brussels Sprouts 1 cup Braised Bok Choy, Sesame Seeds 0.5 cup Broccoli with Sun Dried Tomato 0.75 cup Butter Lettuce Salad with Mango 1 serving Caramelized Carrots, Maple Syrup 0.75 cup Cardamom Roasted Cauliflower 0.75 cup Carrot and Daikon Salad 0.75 cup < 1 Cauliflower Mixed Vegetables 0.5 cup

11 7/13/2012 Whole+Sum Vegetable/Fruit 100 Cauliflower Skordalia 0.5 cup Chickpeas, Spinach, Sun Dried Tomato 0.5 cup Chili Roasted Chayote, Zucchini 0.5 cup Cilantro Jicama Slaw 0.75 cup Cucumber, Tomato, Parsley Salad 0.5 cup < 1 < 1 Cucumbers with Grilled Eggplant Dip 1 serving Curried Mushrooms and Peas 0.5 cup Dilled Potato and Apple Salad 0.75 cup Fresh Green Beans 1 cup Gingered Snow Peas 0.5 cup Green Beans and Potatoes 0.5 cup Green Beans, Hot Pepper Relish 0.75 cup Green Beans, Walnut, Tomato Salsa 1 cup Greens, Herbs, Dried Cherry Salad 1 serving < 1 Grilled Asparagus 4 oz Grilled Brussels Sprouts with Lemon 5 ea Grilled Corn on the Cob 1 ea Hoisin Broccoli with Shiitake 1 cup Jicama Watercress Salad 0.75 cup < 1 Jicama, Orange, Kale Slaw 0.75 cup < 1 Mashed Parsnips 0.5 cup Mediterranean Greek Salad 0.75 cup Mixed Winter Greens 0.5 cup Mustard Greens 0.5 cup Napa Salad, Orange Peanut Dressing 1 cup Napa Salad, Orange, Almond Dressing 1 cup Orange, Ancho Chile Chayote 0 cup Oven Steamed Kabocha Squash 2 wedge Pickled Cucumber with Mint 0.5 cup < 1 < 1 Ratatouille with Fresh Herbs 0.5 cup Roasted Butternut Squash with Kale 0.75 cup Roasted Carrots, Cumin, Mint 0.5 cup Roasted Delicata Squash 0.5 cup < 1 Roasted Sweet Potato and Apple 0.5 cup < 1

12 Whole+Sum Vegetable/Fruit 100 Sauteed Fresh Green Beans 1 cup Seasoned Zucchini 0.5 cup Sesame Green Beans 0.5 cup Shaved Fennel, Carrot, Orange 0.5 cup < 1 Spiced Garbanzo Beans, Eggplant 0.75 cup Spicy Moroccan Carrot Salad 0.5 cup Spinach with Potatoes 0.5 cup Steamed Asparagus 1 cup Steamed Carrots 0.75 cup Steamed Cauliflower 1 cup Steamed Fresh Broccoli 1 cup Steamed Fresh Zucchini 1 cup Steamed Spinach, Kale, Shallots 0.5 cup Sugar Snap Peas, Crunchy Almonds 0.75 cup Sugar Snap Peas, Crunchy Peanuts 0.75 cup Sweet and Sour Carrots 0.5 cup < 1 Sweet and Sour Slaw, Roasted Peanuts 0.75 cup Tomato, Cucumber Stacks 0.5 cup Vegetable Broth 1 cup Wedge Salad, Tomato Basil Relish 1 serving Almond Butter 2 tbsp Buttermilk, Avocado Dressing 1 floz < 1 1 Buttermilk, Gorgonzola Dressing 1 floz Garam Masala 1 tbsp < 1 Low Fat French Dressing 1 floz /13/2012

13 7/13/2012 Whole+Sum Whole Grain 150 Bulghur Wheat, Chickpeas, Lemon 0.5 cup Cracked Wheat Uppama 0.5 cup Couscous with Butternut Squash 0.5 cup Whole Wheat Couscous 0.5 cup Apple Farro Salad 0.5 cup Farro Arugula Salad with Mint 0.5 cup Farro Salad, Orange, Avocado 0.75 cup Frijoles de Olla 0.5 cup Minted Lentil Salad with Feta 0.5 cup Lentil and Potato Salad 0.75 cup Broccoli Lemon Garlic Penne 0.75 cup Penne, Sun Dried Tomato, Zucchini 0.75 cup Barley Mushroom Brown Rice Pilaf 0.5 cup Brown Basmati Rice Pilaf 0.5 cup Grano Wheat Pilaf, Pine nuts 0.5 cup Wheat Bulgur Pilaf 0.5 cup Creamy Polenta 0.5 cup < 1 4 Grilled Polenta Cakes 1 ea Sweet Potatoes with Pecans 0.5 cup Pea and Mushroom Pulao 0.5 cup Cilantro Rice, Carrots, Peas 0.5 cup Dried Fruit Rice with Almonds 0.5 cup Indonesian Pineapple Rice 0.5 cup Mexican 5 Grain Rice 0.5 cup Poblano Brown Rice and Beans 0.5 cup Steamed Aztec Blend 0.5 cup Steamed Black Pearl Medley 0.5 cup Steamed Brown Basmati Rice 0.5 cup Steamed Brown Rice 0.5 cup Steamed Cabernet Medley 0.5 cup Steamed Kamut Blend 0.5 cup Steamed Whole Grain 5 Blend 0.5 cup Tomato Basmati Rice 0.5 cup Wild Rice and Baby Garbanzo Beans 0.75 cup

14 Whole+Sum Whole Grain 150 Black Quinoa Asian Slaw 0.5 cup Quinoa Water Chestnut Salad 0.75 cup Red Quinoa, Corn, Tomatoes 0.75 cup Sunrise Blend with Quinoa Flakes 0.5 cup Lebanese Tabbouleh 0.75 cup Corn Tortillas 2 ea Vegetable Broth 1 cup Wheat Berries with Sweet Spices 0.5 cup Wheat Berry Salad 0.5 cup /13/2012

15 7/13/2012 Whole+Sum Whole Protein 250 Arctic Char with Walnut Muhammara 1 serving < 1 25 Arctic Char, Mango Sweet Chili Sauce 1 serving Black Cod with Mint Chutney 1 serving Cod en Adobo, Guacamole Chamacuero 1 serving Cajun Grilled Catfish 1 serving Wild Salmon, Mango Sweet Chili Sauce 1 serving Wild Salmon, Walnut Muhammara 1 serving < 1 24 Malaysian Shrimp Satay 1 serving < 1 21 Poached Jumbo Shrimp, Almond Mole 1 serving Poached Jumbo Shrimp, Peanut Mole 1 serving Cajun Grilled Tilapia 1 serving Curried Black Pepper Tilapia 1 piece < Spiced Rubbed Tilapia, Mint Chutney 1 serving Oven Roasted Tilapia Veracruz 1 serving Spiced Tofu, Mango Sweet Chili Sauce 1 serving Steamed Ginger Lemon Trout 1 serving < Achiote Chicken, Peppers, Onions 1 cup Chicken Marsala with Roasted Garlic 1 serving < 1 28 Chicken Parmesan 1 serving Chicken Satay, Curry Almond Sauce 1 serving < 1 27 Chicken Satay, Curry Peanut Sauce 1 serving < 1 27 Chicken Satay, Peach Chutney 1 serving Chicken with Almonds and Raisins 1 serving < 1 28 Crispy Ranch Chicken 1 piece < 1 27 Herb Chicken Kebabs 1 ea < 1 36 Herb Crusted Grilled Chicken 1 serving Herb Garlic Chicken 1 serving Mysore Chicken 1 piece < 1 27 Tandoori Chicken 1 piece Pork Loin with Apricot Glaze 1 serving Pork Loin with Coriander, Apricot Glaze 1 serving < 1 26 Honey Hoisin Pork Loin 1 serving Maple Mustard Pork with Apples 1 serving < 1 29 Minced Pork in Lettuce Cups 1 ea

16 7/13/2012 Whole+Sum Whole Protein 250 Grilled Turkey Kebab 1 ea < 1 13 Ground Turkey Tinga with Potatoes 1 cup Turkey Cutlet with Cranberry Relish 1 serving Turkey Meatloaf, Red Pepper Sauce 1 serving Turkey Meatloaf, Roasted Tomato Sauce 1 serving Texas Pot Roast 1 serving Crustless Quiche, Apples, Cheddar 1 ea Crustless Quiche, Spinach, Parmesan 1 ea < 1 10 Garbanzo Loaf with Marinara 1 serving Grilled Vegetable Lasagna 1 serving Eggplant Parmesan 3 Slices Curried Red Lentil Pancakes 2 cake Moroccan Lentil Patty, Yogurt Sauce 1 ea Pan Fried Zucchini Patty 1 ea Enchilada Verde with Spinach 1 ea Frijoles de Olla 0.5 cup Stuffed Poblano Pepper 1 ea Vegetable Fajitas, Tomatillo Salsa 1 cup Almond Butter 2 tbsp Ancho Chile Sauce 1 floz Garam Masala 1 tbsp < 1 Guacamole Chamacuero 2 tbsp < 1 Marinara Sauce 2 oz < 1 < 1 Mint Chutney 1 tbsp < 1 0 Red Curry, Almond Sauce 1.5 tbsp < 1 Red Curry, Peanut Sauce 1.5 tbsp Spicy, Sweet Pepper Glaze 1 tbsp Tomatillo, Avocado Salsa 2 tbsp < 1 0 Walnut Muhammara 2 tbsp < 1 2

17 7/27/2012 Soup Andouille Sausage and Chicken Gumbo 8 floz Asparagus Leek Potato Soup 8 floz Barley, Root Vegetable Chowder 8 floz Bean Soup 8 floz Beef Barley Soup 8 floz Beef Chili 8 floz Beef Vegetable Soup 8 floz Black Bean Soup 8 floz BlackEyed Pea Soup 8 floz Broccoli Cheese Soup 8 floz Butternut Squash, White Bean Soup 8 floz Carrot Ginger Soup 8 floz < 1 Carrot Soup with Cumin 8 floz Chicken Chili 8 floz Chicken Dumpling Soup 8 floz Chicken Florentine Soup 8 floz Chicken Gumbo 8 floz Chicken Noodle Soup 8 floz < 1 5 Chicken Orzo Soup 8 floz Chicken Tortilla Soup 8 floz < 1 8 Chicken, Root Vegetable Soup 8 floz Chicken, Vegetable, 4 Grain Soup 8 floz Chicken, Wild Rice Soup 8 floz Clam Chowder 8 floz Corn Chowder 8 floz Corn Green Chili Bisque 8 floz Cream of Broccoli Soup 8 floz Cream of Chicken Rice 8 floz Cream of Tomato Soup 8 floz Creamy Baked Potato Soup 8 floz

18 7/27/2012 Soup Curried Rice Lentil Soup 8 floz French Onion Soup 8 floz < 1 2 Garden Vegetable Soup 8 floz Harvest Pumpkin Soup 8 floz Hearty Cabbage Soup 8 floz Housemade Black Bean Soup 8 floz Housemade Chicken Noodle Soup 8 floz Housemade Manhattan Clam Chowder 8 floz Housemade Minestrone 8 floz Italian Wedding Soup 8 floz Jamaican Black Bean Soup 8 floz Lentil Soup 8 floz Lentil, Brown Rice Soup 8 floz Manhattan Clam Chowder 8 floz Mediterranean Pepper Soup 8 floz Moroccan Tomato Lentil 8 floz Mushroom Bisque 8 floz New England Clam Chowder 8 floz Old Fashioned Tomato Soup 8 floz Pasta e Fagioli with Sausage 8 floz Pasta Fagioli Soup 8 floz Portuguese Kale Soup 8 floz Potato Cheese Soup 8 floz < 1 4 Potato Leek Soup 8 floz Red Bean and Rice Soup 8 floz Roasted Corn Chowder 8 floz Roasted Red Pepper Turkey Soup 8 floz Root Vegetable, Red Lentil Soup 8 floz Southwest Tortilla Soup 8 floz Southwest Vegetable Soup 8 floz

19 Soup Spinach Egg Drop Soup 8 floz Split Pea Soup 8 floz Stuffed Potato Soup 8 floz Thai Coconut Curry Soup 8 floz Tomato Basil Bisque 8 floz < 1 Tomato Cheese Soup 8 floz Tomato Eggplant Soup 8 floz Tomato Florentine Soup 8 floz Tomato Rice Soup 8 floz Tomato, Zucchini, Basil Soup 8 floz Turkey Chili 8 floz Turkey Rice Soup 8 floz Tuscan Vegetable Soup 8 floz Vegetable Beef Barley Soup 8 floz Vegetable Lentil Soup 8 floz Vegetarian Chili 8 floz Vegetarian Minestrone Soup 8 floz Vegetarian Split Pea Soup 8 floz White Bean, Escarole Soup 8 floz Wild Mushroom Bisque 8 floz /27/2012

Knight Center Anheuser Busch Dining Room 5-Week Menu

Knight Center Anheuser Busch Dining Room 5-Week Menu Week Beginning 3/25 Chicken Piccata Pesto Flank Steak Salmon with Dill Tortellini Rose Mashed Potatoes Grilled Asparagus Chicken Noodle Lentil and Kale Southwestern Turkey Breast Sausage with Penne and

More information

Mushroom and Peas. Sauteed Zucchini & Yellow Squash No Allergens. Ranch Potato Chips. Horseradish Mashed Potatoes

Mushroom and Peas. Sauteed Zucchini & Yellow Squash No Allergens. Ranch Potato Chips. Horseradish Mashed Potatoes Recipes Allergens Allergens Identified Hearty Chicken Gumbo, s Mashed Red Skin Potatoes Pesto Alfredo Sauce, May also contain and Macaroni & Cheese,. Cinnamon French Toast,, Tree Nuts Vegan Chicken Tapenade

More information

SOUPS SALADS. Mixed Green and Grapefruit. pork chili verde. Candied Pecan & Pear. Smoked ham and potato corn. Butternut Squash.

SOUPS SALADS. Mixed Green and Grapefruit. pork chili verde. Candied Pecan & Pear. Smoked ham and potato corn. Butternut Squash. SOUPS SALADS If choosing soup or quiche, pair with a salad for a complete meal pork chili verde Slow roasted shredded pork with a tomatillo and green chili Base. Served with toasted pepitas and corn tortilla

More information

healthy cooking basics NEW! PointsPlus Values

healthy cooking basics NEW! PointsPlus Values healthy cooking basics NEW! PointsPlus Values healthy cooking basics Contents Ch. 1 Stocks, Dressings & Sauces Ch. 2 Nibbles & Noshes Ch. 3 Breakfast & Brunch Ch. 4 20-Minute Main Dishes Ch. 5 Beef, Pork

More information

Minestrone Soup Cream of Asparagus Chicken Noodle Soup Beef Stroganoff Soup Italian Wedding Soup Mushroom Barley Soup Cream of Tomato Soup

Minestrone Soup Cream of Asparagus Chicken Noodle Soup Beef Stroganoff Soup Italian Wedding Soup Mushroom Barley Soup Cream of Tomato Soup September 23, 2018 September 24, 2018 September 25, 2018 September 26, 2018 September 27, 2018 September 28, 2018 September 29, 2018 Minestrone Soup Cream of Asparagus Chicken Noodle Soup Beef Stroganoff

More information

Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F

Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F GYMRAT - February 2019 Menu #5 Menu #6 28 29 30 31 1 2 Egg Whites, Chicken Sausage, and Asparagus with Roasted Peppers, Paprika - 180 Calories, 5g C, 28g P, 5g F Pecan Oatmeal Johnny Cakes - 243 Calories,

More information

BREAKFAST PASTRIES. Rotating Baked Goods. Pumpkin Muffin Cherry Scone Banana Tea Bread. Classic Muffin/Muffin Tops (Always Available)

BREAKFAST PASTRIES. Rotating Baked Goods. Pumpkin Muffin Cherry Scone Banana Tea Bread. Classic Muffin/Muffin Tops (Always Available) BREAKFAST PASTRIES Rotating Baked Goods Pumpkin Muffin Cherry Scone Banana Tea Bread Classic Muffin/Muffin Tops (Always Available) Blueberry Cranberry Lemon Poppy Chocolate Chip Cinnamon Chip Corn SANDWICHES

More information

Summer 2018 Seasonal Soups Check with your sales person for weekly availability, soups are offered on a rotating schedule

Summer 2018 Seasonal Soups Check with your sales person for weekly availability, soups are offered on a rotating schedule Summer 2018 Seasonal Soups Check with your sales person for weekly availability, soups are offered on a rotating schedule Gazpacho Chilled Cucumber and Mint Yogurt Roasted Chicken Tomatillo Summer Squash

More information

1200-Calorie Meal Plan

1200-Calorie Meal Plan 1200-Calorie Meal Plan Meal/Snack Servings/Food Category Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Nutritional Beverage (1 1 oz. Protein 1 hardbed egg (1 Salsa Scrambles Eggs: 2 egg whites (1

More information

Residential Fall Menu. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2

Residential Fall Menu. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 October Residential Fall Menu 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 2 3 4 5 6 7 8 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 9 10 11 12 13 14 15 WEEK 2 WEEK 3 WEEK

More information

Chicken & Broccoli Stir-Fry. Vegetable Medley. No Allergens. Cauliflower with Cumin Chayote and Zucchini Medley No Allergens

Chicken & Broccoli Stir-Fry. Vegetable Medley. No Allergens. Cauliflower with Cumin Chayote and Zucchini Medley No Allergens Recipes Allergens Allergens Identified Hearty Chicken Gumbo, s Vegetable Barley Soup,,, Mashed Red Skin Potatoes, Cinnamon French Toast,, Pepper, Onion & Mushroom Calzone,,, Tree Nuts Bacon- Croissant,,,.

More information

CONTENTS: PAGE 1 BREAKFAST PAGE 2 WEEKDAY LUNCH PAGE 3 WEEKDAY LUNCH CONTINUED PAGE 4 WEEKDAY DINNER PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST

CONTENTS: PAGE 1 BREAKFAST PAGE 2 WEEKDAY LUNCH PAGE 3 WEEKDAY LUNCH CONTINUED PAGE 4 WEEKDAY DINNER PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST RESTAURANT MENU WEEK BEGINNING 11 TH SEPTEMBER CONTENTS: PAGE 1 BREAKFAST PAGE 2 WEEKDAY LUNCH PAGE 3 WEEKDAY LUNCH CONTINUED PAGE 4 WEEKDAY DINNER PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST MON TUES WED

More information

SALADS. RY Catering, Inc. (202)

SALADS. RY Catering, Inc.  (202) SALADS Vegan / Vegetarian Fresh Spinach and Strawberry Salad Field Greens with Strawberries, Blueberries, Mandarins, Goat Cheese, and Candied Pecans Dressed with Champagne Vinaigrette Field Greens with

More information

2015 Menu. Chef Stephanie Riley

2015 Menu. Chef Stephanie Riley 2015 Menu Chef Stephanie Riley Chicken Cuban Chicken with Black Bean Quinoa Bowl Chunks of chicken marinated in a Cuban mojo sauce of orange and lime juices, honey, soy sauce, garlic and spices, seared

More information

bento box JEWELL EVENTS CATERING JEWELL TO GO Celebrating 50 years of Creative Catering

bento box JEWELL EVENTS CATERING JEWELL TO GO Celebrating 50 years of Creative Catering bento box JEWELL EVENTS CATERING JEWELL TO GO Celebrating 50 years of Creative Catering 2 JEWELL TO GO BREAKFAST BENTO BOXES All Breakfast Bento Boxes are Served with an Entrée, Yogurt Parfait, Fresh Fruit

More information

cookie bites cookie bites Salted caramel apple pie bites Includes full beverage service

cookie bites cookie bites Salted caramel apple pie bites Includes full beverage service Catering Guide Fall Seasonal Autumn starter - 9.95 pp Freshly baked pumpkin and flax seed muffins, apple cinnamon muffins, Pumpkin loaf, Cranberry apple oatmeal, Freshly Squeezed Orange Juice, Coffee and

More information

MAKE YOUR OWN LUNCH BUFFET

MAKE YOUR OWN LUNCH BUFFET MAKE YOUR OWN LUNCH BUFFET For Groups Under 25, Please Add $10 per Guest Service includes 1 Soup, 3 Salads, 2 Sides, 3 Desserts, Royal Cup Coffee and Fairmont Tea Selection 2 ENTRÉES - $58 3 ENTRÉES -

More information

brownie s café C A T E R E R I N G SPECIAL EVENTS café hours Mon Thurs 8:00am - 6:30pm Friday 8:00am 5:00pm

brownie s café C A T E R E R I N G SPECIAL EVENTS café hours Mon Thurs 8:00am - 6:30pm Friday 8:00am 5:00pm brownie s café C A T E R E R I N G SPECIAL EVENTS café hours Mon Thurs 8:00am - 6:30pm Friday 8:00am 5:00pm 212-865-6590 info@brownies-cafe.com breakfast (catering only 10 guests and up) CONTINENTAL BREAKFAST

More information

Chilled Plated Lunches

Chilled Plated Lunches Chilled Plated Lunches All chilled lunches are served with house-baked bread and butter, House-blend coffee and iced tea. Desserts available for an additional $4.25 A Labor Fee of $100 will be applied

More information

Hors D oeuvres Stations. Boxed Lunches

Hors D oeuvres Stations. Boxed Lunches Lunch Catering 8 Hors D oeuvres Stations Boxed Lunches Standard sandwich or wrap, homemade chipotle ranch kettle chips, choice of one side & a house baked cookie $10.95 per person Premium sandwich or wrap,

More information

Monday Tuesday Wednesday Thursday Friday INDIAN CUISINE DAY. FIRST ENTRÉE Tandoori Chicken. SECOND ENTRÉE Pork Vindaloo

Monday Tuesday Wednesday Thursday Friday INDIAN CUISINE DAY. FIRST ENTRÉE Tandoori Chicken. SECOND ENTRÉE Pork Vindaloo A pril 2019 - Week 1 1 2 3 4 5 SOUTHWEST BAR SO-CAL CAFÉ DAY INDIAN CUISINE DAY PICNIC AT THE PARK DAY LITTLE ITALY DAY BASE Chopped Romaine Spring Mix (HOT) Santa Fe Grilled Chicken Breast Carne Asada

More information

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD BREAKFAST AMT LUNCH AMT DINNER AMT Vegetable Soup Cranberry Juice (Not for CCD) Tomato Bisque Oatmeal /4 c *Orange Glazed Baked Ham Tilapia

More information

continued from back cover

continued from back cover continued from back cover Sardine Spread Basic Pesto Creamy Basil Pesto Broccoli Cilantro Pesto Parsley Pesto Sauce Tomato Avocado Salsa Cucumber Mint Raita Vegetarian Dishes Zucchini Patties Savory Vegetarian

More information

Soups Main Course Chicken

Soups Main Course Chicken Salads 1. Ancient Grains Aztek Blend of Wild Rice, Amaranth, Millet, Bulgur Wheat, Quinoa, and Farro 2. Black Bean, Corn, Cilantro, Cumin, Chili, & Lime 3. Bomba Orzo with Olive, Artichoke, and Feta 4.

More information

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD BREAKFAST AMT LUNCH AMT DINNER AMT Oatmeal *Yogurt, Fruit & Bran Muffin Cold Plate Tea Butter Jelly** Salt Sugar Cream of Cauliflower

More information

Index. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83

Index. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83 Index A Agave 8 Almond 9, 17 Almond flour 92 Almond milk 14, 84 Apple Pie Spiced Oatmeal 14-15 Artichoke 11 Asparagus 11 Avocado 32, 41 Avocado oil 8 B Bacon 24, 38 Baking soda 9, 87, 88, 92 Balsamic vinegar

More information

Chicken/ Poultry Entrees:

Chicken/ Poultry Entrees: Chicken/ Poultry Entrees: Oven Barbecued Asian Chicken Thighs with Sautéed Zucchini. Spicy Southwest Stuffed Peppers (made with ground turkey, spinach and Pine nuts instead of rice) with a Side Salad and

More information

Menu for Chef Stephanie Riley

Menu for Chef Stephanie Riley Menu for 2018 Chef Stephanie Riley Chicken Brie, Cranberry, and Chestnut Stuffed Chicken Chicken breasts stuffed with brie cheese, dried cranberries, and roasted chestnuts, dredged in seasoned Panko breadcrumbs,

More information

For Your Casual Get-togethers

For Your Casual Get-togethers Casual and Formal Party Menu MICHELLE's Kitchen For Your Casual Get-togethers Appetizers Hot cheddar crab dip with sesame crackers Chicken or beef satay with peanut sauce Gourmet mini pizza bagels with

More information

Grilled Rosemary Chicken Boneless chicken breasts are seasoned with fresh rosemary and herbs and sautéed with white wine. This is served with a

Grilled Rosemary Chicken Boneless chicken breasts are seasoned with fresh rosemary and herbs and sautéed with white wine. This is served with a Lunch Buffet Lunch All buffet lunches are served with a dessert of the day. Our event specialists can assist you in making any changes to the designed buffets. $14.50 Per Person Buffets Soup and Salad

More information

L U N C H. All prices subject to a taxable 22% service charge & applicable sales tax Commerce Center Dr. Colorado Springs, CO 80919

L U N C H. All prices subject to a taxable 22% service charge & applicable sales tax Commerce Center Dr. Colorado Springs, CO 80919 L U N C H DELICATESSEN BUFFETS Pressed For Time $23 Seasonal Soup Mixed Field Greens, Chef's Choice Condiments and Dressing Heirloom Tomato and Mozzarella Salad Individual Bags of Potato Chips Roast Turkey

More information

BREAKFAST BREAKFAST. Nutritional values listed should be used only as guidelines to help make healthier choices.

BREAKFAST BREAKFAST. Nutritional values listed should be used only as guidelines to help make healthier choices. BREAKFAST BREAKFAST Apple Cinnamon Pancakes Two Eggs Any Style Apple Cinnamon Pancakes Two Eggs Any Style 346 346 10 10 33 33 203 203 3 Bacon Potato and Swiss Quiche Fresh Fruit Bacon Potato and Swiss

More information

Test Catering Requirements. Thank you in advance for your support.

Test Catering Requirements. Thank you in advance for your support. Test Catering Requirements Thank you in advance for your support. Day 1 please use the recipes as per the ECB Chefs guide, this is essential. BREAKFAST OPTIONS To be available on arrival Pumpkin seed and

More information

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder 1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,

More information

Phone: 408/ Oak Place, Saratoga, CA Minimum Order May Apply. Please Call For Pricing.

Phone: 408/ Oak Place, Saratoga, CA Minimum Order May Apply. Please Call For Pricing. 14496 Oak CA 95070 Minimum Order May Apply. Please Call For Pricing. Hot Lunches The following menus contain items that we find work well together, please feel free to mix and match. These menus all include

More information

P L A T E D L U N C H

P L A T E D L U N C H P L A T E D L U N C H Includes Choice of Salad, Entrée & Dessert Fresh Artisan Baked Rolls & Butter S O U P O R S A L A D Select One Chop Chop Salad with Heirloom Tomato, Radish, Scallion, Hard Boiled

More information

Michigan Chicken (gf) $17.50 Grilled Chicken Breast with Michigan Cherry Sauce Rosemary Roasted Red Skin Potatoes Fresh Steamed Broccolini

Michigan Chicken (gf) $17.50 Grilled Chicken Breast with Michigan Cherry Sauce Rosemary Roasted Red Skin Potatoes Fresh Steamed Broccolini and Choice of Dressing Assorted Rolls and Butter Choice of Dessert Freshly Brewed Coffee, and a Selection of Fine Teas Poultry Selections Lunch Dessert Selections (Select One) New York Style Cheesecake

More information

DINNER BUFFETS 10 person minimum All dinner buffets include one salad selection, assorted soft drinks and house baked cookies

DINNER BUFFETS 10 person minimum All dinner buffets include one salad selection, assorted soft drinks and house baked cookies DINNER BUFFETS 10 person minimum All dinner buffets include one salad selection, assorted soft drinks and house baked cookies Classic Deli Tray Roast beef, roasted turkey breast, ham and hard salami slices

More information

L U N C H P L A T E D L U N C H

L U N C H P L A T E D L U N C H P L A T E D Includes Choice of Salad, Entrée & Dessert Fresh Artisan Baked Rolls & Butter S O U P O R S A L A D Chop Chop Salad with Heirloom Tomato, Radish, Scallion, Hard Boiled Egg, Applewood Bacon,

More information

Fresh Sheet Sandwiches

Fresh Sheet Sandwiches Lunch Menu 2018 2 Fresh Sheet Sandwiches Smoked Meat with hot mustard Turkey Caprese with pesto mayo, tomatoes, bocconcini, on Portuguese buns Cumin Roasted Sweet Potato with red pepper salsa on baguette

More information

2017 FRESH CUT CATALOG GARDEN HIGHWAY AND DELI CATALOG

2017 FRESH CUT CATALOG GARDEN HIGHWAY AND DELI CATALOG 2017 FRESH CUT CATALOG GARDEN HIGHWAY AND DELI CATALOG Caito Foods Fresh Foods Division offers a wide variety of fresh cut fruits and vegetables. Fresh cut fruits, vegetables, snacks and salads make meal

More information

Glenmore Café & Caterers 1450 S. Rolling Rd. * Baltimore, MD * * fax Glenmorecaterers.com

Glenmore Café & Caterers 1450 S. Rolling Rd. * Baltimore, MD * * fax Glenmorecaterers.com Cold Luncheon (Choice of One) Tossed Salad-Mixed greens topped with tomato wedges, cucumber slices, shredded carrots and red cabbage, red and green pepper rings, Broccoli florets and onions. Served with

More information

Dairy Tray. Minimum Order: 10 People. $10.95 per person plus taxes $14.95 per person plus taxes (With Lox)

Dairy Tray. Minimum Order: 10 People. $10.95 per person plus taxes $14.95 per person plus taxes (With Lox) Dairy Tray Egg Salad White Albacore Tuna Red Sockeye Salmon Smoked Whitefish Salad Cream Cheese Assorted Hard Cheese Slices Slices of Tomato and Cucumber Bagels and Bread Minimum Order: 10 People $10.95

More information

Thursday Friday Saturday Sunday Monday Tuesday Wednesday Nov-01 Nov-02 Nov-03 Nov-04 Nov-05 Nov-06 Nov-07 Breakfast Breakfast Ham Slice

Thursday Friday Saturday Sunday Monday Tuesday Wednesday Nov-01 Nov-02 Nov-03 Nov-04 Nov-05 Nov-06 Nov-07 Breakfast Breakfast Ham Slice BARUCH- FOUNTAIN VIEW RET VILL PORTAGCopy of Copy of Copy of Copy of Senior Livi Regular/NAS/Consistent CHO Week 1 Nov-01 Nov-02 Nov-03 Nov-04 Nov-05 Nov-06 Nov-07 Ham Slice Pot Roast Roasted Carrots Apple

More information

More Main Dishes. Main Dishes. Sliced Turkey in Gravy. Sliced Glazed Ham Coca Cola Glazed Ham Sliced Thin & Served With Pineapple Chutney

More Main Dishes. Main Dishes. Sliced Turkey in Gravy. Sliced Glazed Ham Coca Cola Glazed Ham Sliced Thin & Served With Pineapple Chutney More Main Dishes Sliced Turkey in Gravy Sliced Roasted Whole Turkey Served with Homemade Gravy & Fresh Cranberry Smokin Hot! Lunch $18.00 per Person 2 Entrees, 3 Sides, 1 Dessert Minimum of 30 people Due

More information

SANDWICHES & SALADS SANDWICHES

SANDWICHES & SALADS SANDWICHES SANDWICHES & SALADS SANDWICHES Sandwich Platters & Boxed Lunches - all of our sandwiches feature locally sourced breads and produce (organic when possible), hormone & antibiotic free cage-free chicken

More information

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES

FOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Oatmeal *Yogurt, Fruit & Cinnamon Muffin Cold Plate Jelly** Minestrone Soup *Roast Turkey with Gravy Veal Milanese *Green Beans Roasted

More information

Lantern Cafe. Weekly Specials: August 6 th -10 th

Lantern Cafe. Weekly Specials: August 6 th -10 th Weekly Specials: August 6 th -10 th Wild Mushroom Bisque Sesame Chicken Cajun Sausage Cavatappi 500 Chile Verde Chicken Eggplant Parmesan 360 BBQ Brisket 280 Spicy Vegetable Lo Vegetarian Refried Whole

More information

WEEK BEGINNING 9 th OCTOBER CONTENTS: PAGE 1 BREAKFAST PAGE 2 4 WEEKDAY LUNCH PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST MON TUES WED THURS FRI

WEEK BEGINNING 9 th OCTOBER CONTENTS: PAGE 1 BREAKFAST PAGE 2 4 WEEKDAY LUNCH PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST MON TUES WED THURS FRI RESTAURANT MENU WEEK BEGINNING 9 th OCTOBER CONTENTS: PAGE 1 BREAKFAST PAGE 2 4 WEEKDAY LUNCH PAGE 5 WEEKEND LUNCH & DINNER BREAKFAST MON TUES WED THURS FRI Porridge, fruit, yogurt, pastries, cereals &

More information

Breakfast Bar. Add on: Create a Bagel and Lox Bar lox platter: cold-smoked salmon, sprouts, cucumber, red onion, capers

Breakfast Bar. Add on: Create a Bagel and Lox Bar lox platter: cold-smoked salmon, sprouts, cucumber, red onion, capers Breakfast All buffets are priced per person. Minimum order 10 guest requested. All items are made from scratch using local, sustainable farmed and or organic ingredients including our breads, bagels and

More information

Main Entrée Nutrition Information

Main Entrée Nutrition Information Main Entrée Nutrition Information MAIN ENTRÉE Sat Carb FISH: Lemon Pepper Baked Cod 6 oz 154 2.5.4 73.7 3 575 Cajun Baked Cod 6 oz 17 4.6 74.9 31 115 Baked Salmon 6 oz 22 7.9 1.9 16.5 33 291 Chipotle Lime

More information

Mondays and Fridays= Vegetarian Wednesdays= Vegan BREAKFAST LUNCH DINNER

Mondays and Fridays= Vegetarian Wednesdays= Vegan BREAKFAST LUNCH DINNER Monday (10/2) Scratch-made oatmeal Hard boiled egg 1 serving of fruit Black bean burger on whole wheat roll Roasted cauliflower Yogurt topped with strawberries and banana Tomato lentil masala soup. Side

More information

Week at a Glance SUNDAY, 1/3/2016 MONDAY, 1/4/2016 TUESDAY, 1/5/2016 WEDNESDAY, 1/6/2016 THURSDAY, 1/7/2016 FRIDAY, 1/8/2016 SATURDAY, 1/9/2016

Week at a Glance SUNDAY, 1/3/2016 MONDAY, 1/4/2016 TUESDAY, 1/5/2016 WEDNESDAY, 1/6/2016 THURSDAY, 1/7/2016 FRIDAY, 1/8/2016 SATURDAY, 1/9/2016 Week 1 SUNDAY, 1/3/2016 MONDAY, 1/4/2016 TUESDAY, 1/5/2016 WEDNESDAY, 1/6/2016 THURSDAY, 1/7/2016 FRIDAY, 1/8/2016 SATURDAY, 1/9/2016 Apple Cinnamon Pancakes Potato and Onion Baked Omelet Waffles with

More information

Corporate Catering MENU BIANCHINISMARKET.COM

Corporate Catering MENU BIANCHINISMARKET.COM Corporate Catering MENU Prices & Items subject to change, availability & seasonality. We are happy to accommodate special dietary needs. Sugar free & Gluten free selections available. Alternative grains

More information

All salads and sandwiches can be served box lunch style for $.50 extra

All salads and sandwiches can be served box lunch style for $.50 extra ^^CORPORATE MENUS^^ Luncheon Meetings All salads and sandwiches can be served box lunch style for $.50 extra Salads Chicken Caesar Salad Grilled chicken, grated parmesan, crispy croutons on a bed of romaine

More information

Prepared Meals. Chicken

Prepared Meals. Chicken Prepared Meals Chicken Fresh Pulled Chicken Pot Pie with Flaky Crust Prosciutto & Parmesan Stuffed Chicken with Polenta cakes Smoked Chicken Quesadillas with Spanish Rice, Salsa & Sour Cream Chicken Marsala

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

PureFit Meals November 2017

PureFit Meals November 2017 PureFit Meals November 2017 CHICKEN Cashew Chicken Calories 271 Fat 8g Protein 29g Carbohydrate 21g Dietary Fiber 4g Sodium 747mg Classic Cantonese preparation with celery, carrot, onion and a slightly

More information

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Fresh Fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole

More information

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Mercato Week 5 February 11 to February 17 2018, Specials Sunday- Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Global Interactive

More information

WHAT ARE YOU CRAVING?

WHAT ARE YOU CRAVING? WHAT ARE YOU CRAVING? Award winning food and service? Freshly prepared creations? Delectable bites pared with your favorite beverages? Delights for every palate & need? Stress free catering? LET CRAVE

More information

Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad

Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad 1 Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad with Lemon Tahini Dressing, 6 Bok Choy Ginger Dizzle,

More information

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Mercato Week 5 January 22 nd to January 28 th 2017, Specials Sunday- Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Global

More information

Daily Specials-1st Week of the Month MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Daily Specials-1st Week of the Month MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Daily Specials-1st Week of the Month Peruvian Roasted Whole Baked Tilapia Pork Chili Verde Chinese Chicken Salad Maple Balsamic Chicken with Aji Verde Sauce w/olive relish Buttered Rice Sweet Potato Edamame

More information

Global Interactive Lunch Special- Waffle Bar with choice of fruit and toppings

Global Interactive Lunch Special- Waffle Bar with choice of fruit and toppings Mercato Week 6 March 03 to March 09 2019, Specials Sunday- Grill Special- Sunday- Hoisin chicken satay or Hoisin tofu satay with Asian vegetable slaw- bean sprouts, snow peas, carrots, Napa cabbage, brown

More information

Week 3 BREAKFAST Week 3 October 23-29, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 3 BREAKFAST Week 3 October 23-29, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 BREAKFAST Week 3 October 23-29, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit

More information

MONDAY - JANUARY 18, BREAKFAST

MONDAY - JANUARY 18, BREAKFAST MONDAY - JANUARY 18, 2016 - BREAKFAST hot cereal steel cut oatmeal buttermilk pancakes scrambled eggs with margarine scrambled egg white fried eggs scrambled tofu hard cooked egg (large cage free) mongolian

More information

Wholefood Nutritional Menu Plan

Wholefood Nutritional Menu Plan MENU 1. Vegan Banana Pancakes w Maple Syrup. Spinach and Cheese Muffins. Banana and Nutmeg Smoothie. fruits. Served with milk fruits. Served with milk Slow Roast Lamb with Roasted Potatoes Pumpkin and

More information

LUNCH & DINNER BUFFETS

LUNCH & DINNER BUFFETS All of our buffets include entrée, sides, dessert and beverage service of freshly brewed coffee, decaf, hot tea, iced tea and water. For over 75 guests, event staffing will be required. CHILI BUFFET 11.50

More information

Z.E.N. Select. Breakfast. Menu Choices

Z.E.N. Select. Breakfast. Menu Choices Z.E.N. Select Menu Choices Breakfast Apple Cinnamon Baked Oatmeal with Almond Milk and Fresh Fruit Apple Cinnamon Baked Oatmeal with Almond Milk and Fresh Raspberries Apple Crepes Blueberry Lemon Pancakes

More information

Light Breakfast. boxed breakfast includes freshly baked muffin, granola bar, fresh whole fruit, hard-boiled egg, yogurt cup and orange juice

Light Breakfast. boxed breakfast includes freshly baked muffin, granola bar, fresh whole fruit, hard-boiled egg, yogurt cup and orange juice breakfast break includes freshly baked muffins, served with coffee, tea and decaf executive continental breakfast includes fresh fruit salad, freshly baked pastries, muffins and bagels, served with coffee,

More information

CATERING MENU DOWNTOWN

CATERING MENU DOWNTOWN CATERING MENU DOWNTOWN 713.227.0531 WWW.HOUSTONLOCALFOODS.COM SMALL BREAKFAST TACOS SOMETHING FOR EVERYONE GROUP ORDERS MEDIUM LARGE 20 ASSORTED TACOS 1/2 PINT EACH SALSA WITH ROASTED POTATOES AND BEANS

More information

COOKING INGREDIENT SUBSTITUTIONS GUIDE

COOKING INGREDIENT SUBSTITUTIONS GUIDE Cook Smarts COOKING SUBSTITUTIONS GUIDE Our list of cooking ingredient substitutions tells you what to use when you re out or can t find an ingredient. ASIAN Miso Paste tomato paste tsp soy sauce tsp anchovy

More information

Total Carbohydrates (g) Calories per Serving. Cholesterol (mg) Saturated Fat (g) Dietary Fiber (g) Total Sugar (g) WW "PointsPlus" Serving Size

Total Carbohydrates (g) Calories per Serving. Cholesterol (mg) Saturated Fat (g) Dietary Fiber (g) Total Sugar (g) WW PointsPlus Serving Size Breakfast Bacon 1 Slice 90 9 3 13 0 0 0 2 2 Bacon Egg and Cheese Bagel 1 Sandwich 458 22 10 270 38 2 25 12 Bacon Egg and Cheese Burrito 1 Burrito 716 44 14 472 41 2 36 19 Bacon Egg and Cheese Croissant

More information

HILTON LISLE/NAPERVILLE

HILTON LISLE/NAPERVILLE HILTON LISLE/NAPERVILLE Banquet Menu Luncheon 2015 3003 corporate west drive, lisle, illinois 60532 Tel: 630-505-0900 / fax: 630-505-8948 Luncheon Selections Luncheons include Freshly Baked Rolls and Butter,

More information

Take Out Catering Menu

Take Out Catering Menu Please order deli platters 24 hours in advance. Telephone (207) 655-1196 Take Out Catering Menu **Weddings and similar events are subject to an 18% consultation fee for planning and menu support** Boars

More information

BREAKFAST LUNCH DINNER

BREAKFAST LUNCH DINNER Monday (10/2) Scratch-made oatmeal Hard boiled egg 1 serving of fruit Black bean burger on whole wheat roll Roasted cauliflower Yogurt topped with strawberries and banana Tomato lentil masala soup. Side

More information

Green cabbage, tomatoes, green beans, corn, barley and herbs simmered in savory vegetable broth. Total Carbohydrate:

Green cabbage, tomatoes, green beans, corn, barley and herbs simmered in savory vegetable broth. Total Carbohydrate: Barley Vegetable Soup 80 Cal Green cabbage, tomatoes, green beans, corn, barley and herbs simmered in savory vegetable broth Calories from Fat: 30 fat cal Cholesterol: 0 mg 80 cal Sodium: 420 mg Protein:

More information

Full Beverage Service 4.25 Freshly Brewed Starbucks Regular and Decaffeinated Coffee, Freshly Squeezed OJ, Bottled Water

Full Beverage Service 4.25 Freshly Brewed Starbucks Regular and Decaffeinated Coffee, Freshly Squeezed OJ, Bottled Water HIG Catering Menu breakfast Full 4.25 Freshly Brewed Starbucks Regular and Decaffeinated Coffee, Freshly Squeezed OJ, Bottled Water Healthy Start 9.50 Freshly Baked Low-Fat Mini Muffins, Low-Fat Tea Bread,

More information

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beef Souvlaki Kebabs served with a Homemade Tzatziki Sauce & Oven Roasted Parmesan Vegetables Crumbed Tofu & Vegetables Kebabs Cilantro,

More information

Shrimp &Scallops Over Rice. Chili & Cheese Hot Dog. Vegetable & Rice Casserole

Shrimp &Scallops Over Rice. Chili & Cheese Hot Dog. Vegetable & Rice Casserole The Gardens Lunch Menu for the Week of: January 12 th thru January 18 th, 2014 Served 12:00-1:00pm Soup Mushroom Brie Beef & Barley Turkey & Vegetable Cottage Cheese Carrot & Raisin Asparagus & with Sliced

More information

Breakfast Buffet Menu

Breakfast Buffet Menu Breakfast Buffet Menu Option #1 $9.00 per person Bagels & Cream Cheese Fresh Fruit Muffins Yogurt Coffee & Orange Juice Option #2 $11.00 per person Biscuits & Sausage Gravy Scrambled Eggs Cheesy Hash Browns

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

MENU. Brown Brothers Harriman, Boston

MENU. Brown Brothers Harriman, Boston MENU Brown Brothers Harriman, Boston BREAKFAST /BREAKFAST/ Continental Breakfast minimum 8 guests $7.95 per guest Baker s Assortment of Pastries & Muffins Diced Fresh Fruit Conference Breakfast minimum

More information

Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat

Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat ENTREES Baked Cuban Sandwich Pulled pork, ham, cucumber, vinegar, dill, sugar, Sweet Baby Ray s BBQ Sauce, Swiss cheese, honey mustard, Italian baguette. Contains: dairy, wheat Baked Italian Baguette Capicola

More information

(Minimum of 25 guests required for all catered events - NYS sales tax and delivery fee extra)

(Minimum of 25 guests required for all catered events - NYS sales tax and delivery fee extra) Party Menu OPTION #1: (Minimum of 25 guests required for all catered events - NYS sales tax and delivery fee extra) BREAKFAST OR LUNCH GATHERING - $13 per person CHOICE OF 4 BREAKFAST OPTIONS OR 1 DELI

More information

BREAKFAST PASTRIES. Rotating Baked Goods. Pumpkin Muffin Cherry Scone Banana Tea Bread. Classic Muffin/Muffin Tops (Always Available)

BREAKFAST PASTRIES. Rotating Baked Goods. Pumpkin Muffin Cherry Scone Banana Tea Bread. Classic Muffin/Muffin Tops (Always Available) BREAKFAST PASTRIES Rotating Baked Goods Pumpkin Muffin Cherry Scone Banana Tea Bread Classic Muffin/Muffin Tops (Always Available) Blueberry Cranberry Lemon Poppy Chocolate Chip Cinnamon Chip Corn SANDWICHES

More information

2017/18 HEALTHY MENU WEB

2017/18 HEALTHY MENU WEB CATERING Breakfast All pricing is per person, unless otherwise noted. Delivery fees may apply, please inquire. Pricing is valid through June 30, 2018. Menus are subject to change. Menu pricing is subject

More information

BREAKFAST. (Minimum $200 for Delivery)

BREAKFAST. (Minimum $200 for Delivery) BREAKFAST (Minimum $200 for Delivery) BREAKFAST BURRITOS $9PP Your choice of Ham, Bacon, or Sausage with Cheese, Potatoes, Eggs Choice of two sides BREAKFAST FOCACCIA Small Serves 10-15 $ 100 Large Serves

More information

fresh 20 minute meals all recipes include new values

fresh 20 minute meals all recipes include new values fresh easy and 20 minute meals all recipes include new 551986 values all recipes include new values Weight Watchers Fresh and Easy 20 Minute Meals This guide gives you PointsPlus values for all the recipes

More information

STARTERS OFF THE GRIDDLE

STARTERS OFF THE GRIDDLE BREAKFAST AVAILABLE UNTIL NOON STARTERS BLD Bistro Mary, Mimosa or Peach Bellini... 7.99 Fresh Squeezed Orange Juice... 2.99 V8, Cranberry, Apple, Grapefruit Juice... 1.99 Coffee, Tea & Hot Chocolate Roasted

More information

Week 3 BREAKFAST Week 3 Good Friday holiday Mar 26 - Apr 1, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 3 BREAKFAST Week 3 Good Friday holiday Mar 26 - Apr 1, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 BREAKFAST Week 3 Good Friday holiday Mar 26 - Apr 1, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit

More information

Corporate Menus reefrestaurant.com (562)

Corporate Menus reefrestaurant.com (562) Corporate Menus Breakfast Buffets Includes Disposables Available Monday Friday Continental Choice of three breakfast breads served with a fresh fruit platter Petite Cheese & Fruit Danish Petite Cinnamon

More information

Prices and content subject to change Duval Street Westgate Blvd

Prices and content subject to change Duval Street Westgate Blvd Prices and content subject to change. 4206 Duval Street 458-3168 4521 Westgate Blvd 899-2700 There is a $0.50 charge on all take-out items. $0.20 on soups and beverages. GF = Gluten Free, V = Vegetarian,

More information

BREAKFAST LUNCH DINNER

BREAKFAST LUNCH DINNER Monday Tuesday Wednesday (11/1) Oatmeal with cinnamon and cut up apples Banana and 1 tbsp. peanut butter Baked sweet potato stuffed with black beans, tomatoes, salsa, and rice from display station Glass

More information

BREAKFAST SELECTIONS

BREAKFAST SELECTIONS CATERING MENU PLACE AN ORDER You can place an order by contacting our food and beverage team at: FANDB@TPASC.CA BREAKFAST SELECTIONS Bakery Platters Muffins, Croissants, Scones served with condiments and

More information

Breakfast. Sandwiches

Breakfast. Sandwiches UTEC Event Catering Menu Breakfast Bagel platter Assorted bagels, cream cheese, tomato, red onion. Small (feeds 10 people): $40 / Large (feeds 20 people): $75 Assorted muffins, scones, and breakfast breads.

More information

Breakfast Compliments. Continental Breakfast Buffet. Bagel Buffet. Hot Cereal Buffet

Breakfast Compliments. Continental Breakfast Buffet. Bagel Buffet. Hot Cereal Buffet Minimum order $100.00 Free Delivery Full Service Catering or Drop-Off Plates, Napkins, Utensils & Condiments Included Breakfast Compliments Orange Juice Box-of-Joe Coffee (96 ounce; serves 8) Box-of-Chai

More information

Catering Menu E. Broadway Long Beach, CA (562) Menu and pricing are subject to change without notice

Catering Menu E. Broadway Long Beach, CA (562) Menu and pricing are subject to change without notice Catering Menu 2 Hors d Oeuvres and Appetizers (minimum 2 dz per unless otherwise noted) Deviled Eggs Choice off Traditional, Caper-Scallion, Kalamata Olives-Roasted Red Pepper 1.25 Chicken Parmesan Bites

More information

Appetizers. Crowd Pleasers. Cold Hors d Oeuvres. Hot Hors d Oeuvres. Smoked Salmon Canapés...$ Jumbo Lump Crab Balls...

Appetizers. Crowd Pleasers. Cold Hors d Oeuvres. Hot Hors d Oeuvres. Smoked Salmon Canapés...$ Jumbo Lump Crab Balls... Catering menu Appetizers Hot Hors d Oeuvres (Priced per dozen. Minimum order 1 dozen. Require reheating before serving.) Jumbo Lump Crab Balls... Market Price with cocktail sauce Hot Crab Dip... Market

More information