Waitrose Own Label Products Suitable for a Fat and Sugar Controlled Diet

Transcription

1 Waitrose Own Label Products Suitable for a Fat and Sugar Diet Advice for those following a diet suitable for diabetics Current advice states that diabetics should still be able to enjoy a wide variety of foods as part of healthy eating. The products in this list may be consumed more frequently. Fruit and vegetables have not been included in this list because the nutritional criteria would omit many fruits and vegetables because they naturally contain sugars. Fruit and vegetables should still be eaten as part of your healthy balanced diet. We recommend that you aim to eat at least five portions a day and choose a rainbow of colours to ensure a variety of nutrients. The information in this booklet is a list of Waitrose products selected according to the nutritional criteria described below: This list of Waitrose own-label products all contain: No more than 5g sugar per 100g No more than 10g fat per 100g Please note: All product data is listed per 100g of product. Therefore it is important to be aware, and to take into account the amount eaten of the individual food products. For instance, a typical individual portion of breakfast cereal weighs 30g, whereas you might consume a 300g ready meal as a single portion. Lists are updated on a regular basis as recipes may change occasionally. Customers are advised to always check the ingredients lists on pre-packed products and ask for information on products served over the counters. Waitrose Limited (The Company) has produced this list for the general information of the public. It contains information gathered from various sources and although the Company believes it to be accurate at the time of publication, the Company accepts no responsibility for, and makes no representation nor gives any warranty or undertaking express or implied as to the accuracy or completeness of the list.

2 Waitrose Own Label Products Suitable for a Fat and Sugar Diet 05/04/2016 Page 1 of 38 ANTIPASTI & COUNTER OLIVES ANTIPASTI & COUNTER OLIVES Italian Anchovy Fillets per 100g ANTIPASTI & COUNTER OLIVES BACON BACON Caperberries & Tomatoes 1x100g 2 Products BACON BOTTLE SAUCE BBQ & CONDS Dry cured British gammon with cherry wood smoked bacon & herbs per kg Duchy Originals from Waitrose, smoked british gammon steak 200g Essential Waitrose unsmoked british gammon steak 200g Essential Waitrose british unsmoked 2 gammon steaks 360g Essential Waitrose Subtle and warming port infused dry cured gammon 5 Products per kg Waitrose Christmas BOTTLE SAUCE BBQ & CONDS 7636 French Mustard 180g Essential Waitrose BOTTLE SAUCE BBQ & CONDS BREAKFAST FOODS 7639 Wholegrain Mustard 185g Essential Waitrose Waitrose Hot and Fiery Tewkesbury Mustard 185g Essential Waitrose Wholegrain Mustard with Honey 170g 4 Products BREAKFAST FOODS 1216 Wholewheat Biscuits 24s Essential Waitrose BREAKFAST FOODS CANNED FISH & MEAT 1223 Porridge Oats 500g Essential Waitrose 1224 Porridge Oats 1kg Essential Waitrose 1359 Porridge Oats with Wheatbran 1kg Essential Waitrose Duchy 1kg Oat and Barley Porridge 550g Duchy Originals from Waitrose, Essentials Instant Oats 10x27g Essential Waitrose 7 Products CANNED FISH & MEAT Sardines al Limone 120g CANNED FISH & MEAT CANNED & PACKET SOUP Swiss Style Rosti 400g Bacon & Onion Potato Sauté 400g 3 Products CANNED & PACKET SOUP 5518 Cup Soup country vegetable 4x16.5g Vegetable Soup 400g Essential Waitrose Cup Soup tomato & basil 4x16.5g Rich & warming tomato, red pepper and herb cup soup 4x22g Cream of Chicken Soup 400g Essential Waitrose Cream of Mushroom Soup 400g Essential Waitrose

3 44864 Cup Soup asparagus 4x15g Rich & earthy wild mushroom cup soup 4x24g Page 2 of Sweet & refreshing pea and mint cup soup 4x27g essential creamed vegetable soup in a cup with croutons 4x18g Rich & spicy lentil cup soup 4x24g essential asparagus soup in a cup with croutons 4x28g Cup Soup carrot & coriander 4x16g essential chicken & vegetable soup in a cup with croutons 4x18g Essential Waitrose Essential Waitrose Carrot, Red Lentil & Cumin Soup 350g Cup Soup chicken noodle 4x13g Essential Waitrose Oxtail Soup 400g Essential Waitrose Smooth & savoury leek & potato cup soup 4x25g essential minestrone soup in a cup with croutons and noodles essential mushroom soup in a cup with croutons 4x18g 4x24g Carrot & Coriander soup 400g Spicy Parsnip Soup 400g Chunky vegetable, three bean & buckwheat soup 400g Chicken Consommé Soup 400g Essential Waitrose Essential Waitrose LOVE life Chunky minestrone soup 400g LOVE life Lentil & smoked bacon soup 400g Chunky beef & vegetable soup 400g LOVE life Chunky chicken & vegetable soup 400g LOVE life Mixed Bean and Chorizo Soup 300g LOVE life Mushroom and Thyme Soup 300g Beef Consommé Soup 400g Cream of Petit Pois and Smoked Bacon Soup 400g Chunky Tuscan bean soup 400g LOVE life French Onion and Red Wine Soup 400g Tomato and Basil Soup 400g Chunky tomato, bean & pork soup 400g LOVE life Ox Cheek and Vegetable Soup 300g Tomato and Basil Soup 300g Tomato & red pepper soup 400g Waitrose Split Pea & Ham Hock Soup 300g LOVE life CANNED & PACKET SOUP CANNED VEGETABLES Roasted Red Pepper Gazpacho Soup 300g LOVE life Chicken, Root Vegetable and Pearl Barley Soup 300g Chicken Mulligatawny Soup 300g 43 Products LOVE life

4 Page 3 of 38 CANNED VEGETABLES Couscous 500g Essential Waitrose Rich & Tangy Chopped Italian Tomatoes with Sliced Olives 400g LOVE life Red Kidney Beans in Water 3x400g Essential Waitrose Baked Beans In Tomato Sauce 220g Essential Waitrose Baked Beans in Tomato Sauce 400g Essential Waitrose Baked Beans in Tomato Sauce 4x400g Essential Waitrose Petits Pois in water 200g Essential Waitrose Petits Pois in water 400g Essential Waitrose Petits Pois with baby carrots in water 400g Essential Waitrose Marrowfat Peas in water, sugar and salt added 300g Essential Waitrose Flageolet Beans in water 400g Essential Waitrose Crosse&Blackwell Broad Beans 300g 300g Essential Waitrose Red Kidney Beans in Water 300g Essential Waitrose Borlotti Beans in Water 410g Essential Waitrose Cannellini Beans In Water 400g Essential Waitrose Chick Peas in Water 400g Essential Waitrose Cut Green Beans in Water 400g Essential Waitrose Mixed Beans in a Spicy Tomato Sauce 395g Essential Waitrose Haricots Verts in water 400g Essential Waitrose Butter Beans in Water 200g Essential Waitrose Butter Beans in Water 400g Essential Waitrose Lentils in Water 400g Essential Waitrose Mixed Bean Salad in Water 400g Essential Waitrose Red Kidney Beans in Water 400g Essential Waitrose Whole Carrots in water 300g Essential Waitrose Sliced Carrots in water 300g Essential Waitrose Baby Carrots in water 400g Essential Waitrose French Vegetables in water 4 pack 4x200g Essential Waitrose Italian Peeled Plum tomatoes in rich natural juice Italian peeled plum tomatoes in rich natural juice Italian peeled plum tomatoes in rich natural juice 230g 400g 800g Essential Waitrose Essential Waitrose Essential Waitrose Italian chopped tomatoes in rich natural juice 400g Essential Waitrose Italian chopped tomatoes in rich natural juice 227g Essential Waitrose Rich & fragrant Chopped Italian tomatoes with herbs Rich & Savoury Italian chopped tomatoes with olive oil & garlic 400g 400g LOVE life LOVE life Sweet & vibrant Italian cherry tomatoes 395g LOVE life Small Potatoes, in water 300g 300g Essential Waitrose Jersey Potatoes in Water 300g Essential Waitrose Artichoke hearts in water, salt added 390g Essential Waitrose Sweetcorn in water, sugar and salt added 195g Essential Waitrose

5 CANNED VEGETABLES CHILLED BREAD Page 4 of Sweetcorn in Water, Sugar and Salt added 326g Essential Waitrose Essential Waitrose Button Mushrooms in Water 300g 300g Essential Waitrose Chopped mushrooms in water 290g Essential Waitrose Mixed Vegetables in Water 300g Essential Waitrose Couscous 1kg Essential Waitrose Tangy & aromatic lemon & garlic couscous 110g Aromatic & fragrant garlic & coriander couscous 110g Baked Beans in Tomato Sauce 400g Plum tomatoes in rich natural juice 400g Sweet & Fragrant chopped Italian tomatoes with basil 400g LOVE life Couscous 500g Wholesome Spaghetti rings in tomato sauce 410g Essential Waitrose Rich & savoury tomato & onion couscous 110g Italian chopped tomatoes in rich natural juice 800g Essential Waitrose Black eyed beans in water 400g Essential Waitrose Garden Peas in Water 300g Essential Waitrose Smooth & Fragrant Italian Passata with Chopped Basil 500g LOVE life Italian chopped tomatoes in rich natural juice 4x400g Essential Waitrose Short cut Spaghetti in Tomato Sauce 410g Essential Waitrose Chick Peas In Water 400g Italian peeled plum tomatoes in rich natural juice 4x400g Chopped Tomatoes in rich natural juice 400g Red Kidney Beans in Water 400g Passata 500g Essential Waitrose Passata 680g Essential Waitrose 65 Products CHILLED BREAD Garlic Baguettes 420g LOVE life CHILLED BREAD COLD PIE AND QUICHE COLD PIE AND QUICHE Sweet and vibrant SunBlush tomato & garlic pizza bread Rich and Cheesy Red Onion and Gruyere Fougasse Crisp and Aromatic Parmesan & Garlic Rustic Wheel 4 Products 250g 290g 295g From Waitrose From Waitrose COLD PIE AND QUICHE CONVENIENCE FOOD TO GO Red Pepper, Spinach and Feta Tortilla slices 225g 225g From Waitrose Pepper & chorizo tortilla slices 225g 225g From Waitrose 2 Products

6 Page 5 of 38 CONVENIENCE FOOD TO GO Bacon roll (convenience) each Cafe CONVENIENCE FOOD TO GO COOKED MEATS 1 Products COOKED MEATS 6652 British Wiltshire cured honey roast ham 130g 6899 British wafer thin honey roast ham 2x90g Essential Waitrose British wafer thin honey roast ham 2x180g Essential Waitrose British Wiltshire cured breaded ham 130g British Wafer Thin Smoked Ham 2x180g Essential Waitrose British Ham 100g Essential Waitrose British Pastrami 80g Brunswick Ham 120g Roast Turkey Breast 110g British honey roast ham 100g Essential Waitrose British wafer thin smoked ham 2x90g Essential Waitrose British Wiltshire Cured Oak Smoked Ham 130g British breaded ham 120g Waitrose Summer Smoked Ham Batons 2x90g Cooks' Ingredients Roast beef topside with mustard 70g British Wiltshire breaded ham 130g British Wiltshire cured orange, rosemary & honey roast ham 130g British roast beef topside 100g British wafer thin ham 120g Waitrose Summer British Wiltshire smoked ham 130g British Breaded Ham 100g Essential Waitrose Smoked German Brunswick Ham 140g Waitrose Summer British Breaded Ham 240g Bake & Glaze Honey and Spice 1.2kg Waitrose Christmas Oak Smoked Ham per kg Waitrose Christmas Pulled ham hock 2x90g Cooks' Ingredients Proscuitto Cotto 92g British wafer thin roast chicken 2x70g Essential Waitrose thickly cut British Wiltshire cured honey roast ham 130g British Wiltshire cured breaded ham 260g British salt beef 100g British Honey Roast Ham 120g Waitrose Summer thickly cut British Wiltshire cured oak smoked ham 130g Chestnut smoked ham with treacle and coffee 2kg Heston From Waitrose Wiltshire Ham Platter 270g Waitrose Christmas Roasted Ham with Scottish Heather Honey 90g thickly cut British Wiltshire cured ham 130g

7 British Finely Sliced Wiltshire Cured Honey Roast Ham 130g British Wiltshire cured ham 130g Page 6 of 38 COOKED MEATS COOKED POULTRY British Wiltshire cured honey roast ham 260g British wafer thin honey roast ham 120g Waitrose Summer Wafer thin Brunswick ham 125g Bresaola della Valtellina IGP 70g British Roast Chicken Breast 130g Roast Turkey Breast 130g British Honey Roast Ham 240g British roast beef 100g Roast Chicken 120g Cured pork loin 80g British Ham 120g Waitrose Summer (Christmas Spiced) Roasted Ham 1.1kg Waitrose Christmas British oak smoked ham 120g Waitrose Summer Wafer Thin British Roast Chicken 120g British Winter Spiced Wiltshire Ham 130g Waitrose Christmas 54 Products COOKED POULTRY British Cooked Chicken 2 Skinless Breasts 200g COOKED POULTRY COOKS INGREDIENTS British Roast Chicken Drumsticks 520g British Whole Roast Chicken per kg British Roast Chicken Tikka Pieces 130g British Cooked Chicken Flamegrilled Pieces 130g British Free Range Whole Roast Chicken per kg British Cooked Chicken Breast Slices 200g British Corn Fed Half Roast Chicken per kg British Roast Chicken Sundried Tomato Mini Fillets British Roast Chicken 2 Garlic & Lemon Breast Fillets 175g 220g British Roast Chicken 4 Breast Fillets per kg British Roast Chicken Tikka Mini Fillets 175g British Roast Chicken Sticky Maple Barbecue Drumsticks 625g British Roast Chicken Lemon & Herb Pieces 130g British Roast Chicken 2 Breast Fillets per kg British Roast Chicken Drumsticks 350g Waitrose Summer British Cooked Chicken Flamegrilled Pieces 200g 17 Products COOKS INGREDIENTS A Handful Of Porcini Mushrooms 30g Cooks' Ingredients COOK'S INGREDIENTS - A Measure of Chicken Stock 500ml Cooks' Ingredients Easy On The Crushed Chilli 180g Cooks' Ingredients

8 COOKS INGREDIENTS CRUSTY BREAD Page 7 of A Bundle of Cinnamon Sticks 18g Cooks' Ingredients Cook's Ingredients - A Measure of Fish Stock 500ml Cooks' Ingredients A Handful Of Wild Mushrooms 30g Cooks' Ingredients Cooks' Ingredients - A Measure of Vegetable Stock 500ml Cooks' Ingredients Cook's Ingredients-A Measure of Lamb Stock 500ml Cooks' Ingredients Wayanad Black Peppercorns 80g Cooks' Ingredients Carnaroli Risotto Rice 500g Cooks' Ingredients Easy On The Chopped Garlic 190g Cooks' Ingredients A spoonful of Salted Nonpareille Capers 100g Cooks' Ingredients Easy On The Chopped Ginger 180g Cooks' Ingredients Cook's Ingredients-A Measure of Beef Stock 500ml Cooks' Ingredients A spoonful of Nonpareille Capers in brine 142g Cooks' Ingredients Porcini Mushroom Paste with Truffle Flavoured Oil 90g Cooks' Ingredients WR CI Tempura Batter 128g Cooks' Ingredients Soffritto 200g Cooks' Ingredients WR CI Argentinian Steak Rub 50g Cooks' Ingredients Panko Breadcrumbs 150g Cooks' Homebaking Bechamel Sauce 500g Cooks' Ingredients A Spoonful of Nonpareille Capers in brine 240g Cooks' Ingredients Cajun Rub 40g Cooks' Ingredients Waitrose signature spice 40g Cooks' Ingredients A Measure of Soffritto Passata with Sauteed Onion, Carrot and Celery 690g Cooks' Ingredients Beef Demi-glace 200g Cooks' Ingredients Coq au Vin Paste 180g Cooks' Ingredients Paella Paste 175g Cooks' Ingredients 28 Products CRUSTY BREAD Wholemeal Farmhouse 400g 400g Wholemeal Long Tin 800g 800g Wholemeal Long Tin 800g 800g Wholemeal Farmhouse 400g 400g Six Seeded Batch Loaf 400g Wholemeal Heyford 800g Wholemeal Heyford 400g 400g White Sourdough 400g 400g Seeded Honey Loaf each Waitrose Half and Half 800g Pumpkin Bread 400g 400g Wheaten Sourdough 500g White Farmhouse 600g 600g

9 Sun Dried Tomato, Onion and Basil bread 400g 400g Olive and Feta Bread 400g 400g Page 8 of 38 CRUSTY BREAD DILUTES DILUTES DILUTES DRIED HERBS & SPICES 15 Products Zesty & refreshing. 30% fruit Mexican Lime Juice Cordial no added sugar orange, lemon & pineapple squash 1litre 750ml Essential Waitrose no added sugar summer fruits squash 750ml Essential Waitrose Vibrant & sweet 50% summer fruits squash. No added sugar. 1litre LOVE life no added sugar tropical squash 750ml Essential Waitrose Bright & lively 50% fruit Blackcurrant Squash. No added sugar. Zesty & refreshing. 50% orange juice squash. No added sugar. 1litre 1litre LOVE life LOVE life no added sugar apple & blackcurrant squash 750ml Essential Waitrose no added sugar orange squash 750ml Essential Waitrose no added sugar lemon squash 750ml Essential Waitrose 10 Products DRIED HERBS & SPICES A Generous Pinch Of Basil 13g DRIED HERBS & SPICES FLOUR A Little Sachet Of Bouquet Garni 6x1.5g A Good Spoonful Of Garlic Granules 65g A Generous Sprinkle Of Coarse Ground Black Pepper 46g A Generous Pinch Of Mixed Herbs 16g 5 Products Cooks' Ingredients Cooks' Ingredients Cooks' Ingredients Cooks' Ingredients Cooks' Ingredients FLOUR 5369 Leckford Estate Plain White Flour 1.5kg 6210 Self-Raising White Flour 500g Essential Waitrose 6211 Plain White Flour 500g Essential Waitrose 6212 Self Raising White Wheat Flour 1.5kg Essential Waitrose 6215 Plain White Flour 1.5kg Essential Waitrose 6217 Strong White Bread Wheat Flour 1.5kg Essential Waitrose 6220 Strong Wholemeal Bread Wheat Flour 1.5kg Essential Waitrose 6221 Plain White Wheat Flour 1.5kg 6222 White Self- Raising British Flour 1.5kg 6223 Stoneground Wholemeal Plain British Wheat Flour 1.5kg 6224 Very Strong Canadian White Wheat Flour 1.5kg Leckford Estate Strong White Bread Flour 1.5kg Leckford Estate Self Raising White Flour 1.5kg Strong White Wheat Flour 1.5kg

10 FLOUR FOOD TO GO (AMBIENT) FOOD TO GO (AMBIENT) FOOD TO GO (AMBIENT) FOOD TO GO (CHILLED) Very Strong Canadian Wholemeal Wheat Flour 1.5kg LOVE life Stoneground Strong Wholemeal Bread Wheat Flour 1.5kg Crunchy Mixed Seed Bread Wheat Flour 1.5KG LOVE life Multiseed Malted Bread Mix 500g LOVE life Seeded and Malted Bread Wheat Flour 1.5kg LOVE life Malted Grain Bread Wheat Flour 1.5kg Sauce Flour 500g Rustic and Crunchy Ciabatta Bread Mix 500g Rich & savoury Onion Bread Mix 500g Wholemeal Bread Mix 500g LOVE life Warm & spicy Sun-dried Tomato and Chilli Bread Mix 500g Page 9 of Strong Brown Bread Wheat Flour 1.5kg Essential Waitrose Seeded Wholemeal Bread Wheat Flour 1.5kg LOVE life Oat & Linseed Bread Mix 500g LOVE life Brown Self Raising Wheat Flour 1.5kg Extra Fine Sponge Self Raising Flour 1kg Flour for Pasta 1kg Light Spelt Flour 1kg Dark Rye Wholemeal Flour 1kg 33 Products Sea Salt and Cracked Black Pepper Lentil Tubes 1 Products 20g Good to Go FOOD TO GO (CHILLED) 6701 Roast Chicken & Bacon each Good to Go Roast Chicken & Stuffing each Good to Go Tuna & Cucumber each Egg & Cress each Good to Go BLT each Good to Go Hoisin Duck each Good to Go Roast Chicken & Sweetcorn each Good to Go Pesto, Spinach & Pine Nut Pasta 190g Good to Go Egg Mayo Salad each Seafood Cocktail each Good to Go Salmon & Cucumber each Good to Go Tuna Mayo & Sweetcorn each Good to Go Roast Chicken & Mayo each Essential Waitrose Salt Beef Pretzel Roll each Heston By Waitrose Sweet Chilli Chicken and Sticky Rice Salad 240g Harissa Chicken, Chick Pea & Lentil Salad 250g LoveLife

11 Spiced Coconut Chicken Pasta 210g Good to Go Page 10 of Ham Hock & Chilli-Lilli each Waitrose Christmas Pulled Smoked Chicken each Good to Go Egg and Cress each Ras el hanout chicken lavash each Tuna & Sweetcorn each Paprika chicken & roasted vegetable rice salad 240g Welcome Break Only Welcome Break Only Hot Smoked Salmon & Quinoa 230g Good to Go Roast Chicken each Provolone cheese with balsamic chargrilled vegetables each Good to Go Chicken & Chorizo each Good to Go Feta and Lemon Quinoa Salad 220g Cauliflower Couscous and Herby Chicken Salad 210g Thai Spiced Chicken Skewers 60g Good to Go Prawn Layered Pasta Salad 370g Good to Go Wheatberry, Beetroot & Goats Cheese 240g Good to Go Ham & Tomato each Essential Waitrose Tomato & Mozzarella Pasta 340g Good to Go Chicken & Mediterranean Beans 270g Good to Go Goat's cheese & Chargrilled pepper lavash each Good to Go Crayfish, prawn & rocket each Good to Go Chicken & Bacon Cobb Salad each Good to Go Wild Rice and Halloumi 250g Good to Go Egg, Ham and Mustard each Good to Go Mexican spiced chicken each Good to Go Tuna Mayo each Essential Waitrose Buckwheat Noodle and Tenderstem Broccoli Salad 210g Egg Mayo each Essential Waitrose Ham hock & pea purée each Good to Go Wheatberry, Kale & Feta 240g Good to Go Carrot & reduced fat houmous 125g LoveLife Smoked Ham & Piccalilli each Wiltshire Ham & Cheddar each Good to Go Chicken, Tomato & Basil Pasta 380g Good to Go Rare Beef & Horseradish each Good to Go Tuna Niçoise Salad 280g Good to Go BLT, Prawn Mayo, Egg & Cress each Good to Go Chicken Caesar Salad 195g Good to Go Chargrilled Chicken & Tomato each

12 FOOD TO GO (CHILLED) FREE FROM Ham Hock, Egg & Potato Salad 280g Good to Go Smoked Ham & Mustard Mayo each Good to Go Chicken Salad, Chicken & Stuffing, Chicken & Bacon each Good to Go Tuna Nicoise each Good to Go Chicken & barbecue beans each Good to Go Salmon & Cucumber each Welcome Break Only Ancho Chilli Chicken & Rice 250g Good to Go Chicken Shami Kebabs 80g Good to Go Roast Chicken Salad each Good to Go Harissa Chicken & Tabbouleh Salad 260g King prawn, mango and coconut each Good to Go Tuna Crunch each Good to Go Bulgar wheat, giant chickpea and feta salad 250g Quinoa & Asparagus Salad 230g Good to Go Chicken & Avocado each Good to Go Indian Spiced Chickpea & Paneer Cheese 240g Good to Go Chargrilled chicken & pesto each 72 Products LoveLife Gluten Free Page 11 of 38 FREE FROM Stelline 500g LOVE free from FREE FROM FRESH CREAM Sliced Seeded Loaf 400g LOVE free from Quick Cook Corn Bulgur and Red Quinoa 250g LOVE life Soft White Rolls 4s LOVE free from Porridge Oats 400g LOVE free from Whole Grains and Seeds Bread mix 410g LOVE life Corn Couscous 250g LOVE life Spaghetti 500g LOVE free from White Ciabattas 2s LOVE free from Lasagne sheets 250g LOVE free from Sliced White Loaf 400g LOVE free from Yorkshire pudding & pancake mix 130g LOVE life Brown rice penne 500g LOVE free from White Pittas 4s LOVE free from Penne 500g LOVE free from Fine Rice breadcrumbs 250g LOVE life Fusilli 500g LOVE free from 17 Products FRESH CREAM French Natural Fat Free Fromage Frais 500g French Natural Fromage Frais 200g FRESH CREAM FRESH FRUIT JUICES 2 Products

13 Page 12 of 38 FRESH FRUIT JUICES Tomato Juice 1litre FRESH FRUIT JUICES FRESH MEAT - B.B.Q 1 Products FRESH MEAT - B.B.Q green Thai chicken breast kebabs 250g FRESH MEAT - B.B.Q FRESH MEAT - BEEF Sweet mango chicken thigh kebabs 300g Smoky barbecue chicken drumsticks 740g Slow cooked rolled beef brisket 750g Slow cooked hickory smoked Texas beef brisket 2 lemon, apricot & Ras el Hanout chicken breasts per kg 312g Slow Cooked Salt Beef per kg Slow cooked prime duck wings with an aromatic hoisin glaze 540g orange and chilli chicken breasts 296g Ginger, lime and coriander chicken mini fillet kebabs 250g Salmon grills 360g roasted red pepper shawarma chicken breasts 12 Products FRESH MEAT - BEEF British beef ribeye steak per kg Essential Waitrose FRESH MEAT - BEEF FRESH MEAT - LAMB 288g Chilli beef mince 400g Diced Aberdeen Angus beef braising steak per kg British Toprump infused with wholegrain & Dijon mustard per kg Slow cook British beef shin & bone marrow 450g lamb burgers with chilli 270g Sweet chilli & lime marinated stir fry beef strips 350g British Beef cornercut topside with garlic & chive butters per kg WR British Beef Diced Braising Steak 400g Essential Waitrose British Rump steak medallion with smoky garlic and parsley butter 220g Red Thai marinated stir fry beef strips 350g Thin cut British beef steaks with cayenne & serrano chilli rub Ess British beef Ribeye steak 200g Essential Waitrose 275g Slow cook Hereford beef flat brisket per kg 14 Products FRESH MEAT - LAMB british lamb mince (typically 10% fat) 200g Essential Waitrose New Zealand lamb mince (typically 10% fat) 200g Essential Waitrose New Zealand lamb leg, flash fry steaks with mint & balsamic Part boned leg of Welsh lamb with a festive apricot and cranberry stuffing 300g per kg Waitrose Christmas

14 FRESH MEAT - LAMB FRESH MEAT - PORK Butterflied Welsh leg of lamb with orange, mint and spices Welsh lamb leg, flash fry steaks with mint & balsamic 6 Products per kg 300g Page 13 of 38 FRESH MEAT - PORK British free range pork mince (typically 8% fat) 500g FRESH MEAT - PORK FRESH MILK British free range diced pork leg 400g British pork mince (typically 8% fat) 500g Essential Waitrose british pork sliced liver 380g Essential Waitrose Pork fillet with caramelised apple butter and parsley per kg Free range pork mince (typically 8% fat) 500g British pork pigs cheeks per kg Essential Waitrose 7 Products FRESH MILK pasteurised whole milk 1 pint 568ml pasteurised semi-skimmed milk 2 pints 1.136litre pasteurised whole milk 4 pints 2.272litre Semi Skimmed 1.7% Fat Milk 568ml Essential Waitrose Whole 3.6% Fat Milk 2.272litre Essential Waitrose Skimmed 0.1% Fat Milk 2.272litre Essential Waitrose Waitrose Goats Milk Full Cream 1litre pasteurised whole milk from Ayrshire cows 750ml whole milk 3.408litre Essential Waitrose whole milk 1.136litre Essential Waitrose whole milk 2.272litre Essential Waitrose whole milk 568ml Essential Waitrose pasteurised semi-skimmed milk 4 pints 2.272litre Semi Skimmed 1.7% Fat Milk 1.136litre Essential Waitrose Whole 3.6% Fat Milk 1.136litre Essential Waitrose Goats Milk Semi Skimmed 1litre Skimmed 0.1% Fat Milk 1.136litre Essential Waitrose Fresh Pasteurised Homogenised Milk (Semi Skimmed) 6 pints 3.408litre Semi Skimmed 1.7% Fat Milk 2.272litre Essential Waitrose pasteurised whole milk 2 pints 1.136litre pasteurised semi-skimmed milk 1 pint 568ml Skimmed 0.1% Fat Milk 568ml Essential Waitrose Whole 3.6% Fat Milk 568ml Essential Waitrose Fresh Pasteurised Homogenised Milk (Semi Skimmed) 4 pints 2.272l

15 FRESH MILK FRESH PASTA Fresh Pasteurised Homogenised Milk (Semi Skimmed) 2 pints 1.136l Page 14 of % fat milk 1.136litre Essential Waitrose Fresh Pasteurised Homogenised Milk (Whole) 2 pints Fresh Pasteurised Homogenised Milk (Whole) 4 pints 28 Products 1.136l 2.272l FRESH PASTA Prosciutto Cappelletti 250g FRESH PASTA FRESH PIZZA Tagliatelle 500g Essential Waitrose Cheese & Smoked Ham Tortelloni 500g Essential Waitrose Spinach & Ricotta Ravioli 250g Spaghetti 500g Essential Waitrose beef bolognese sauce 350g Fusilli 500g Essential Waitrose Penne 500g Essential Waitrose Spinach & Ricotta Tortelloni 500g Essential Waitrose Wholewheat tagliatelle 500g Essential Waitrose Spinach & Ricotta Cannelloni 340g Lasagne 300g Essential Waitrose Linguine 500g Essential Waitrose Pumpkin & Pine Nut Fiorelli 250g Cheese Sauce 350g Essential Waitrose Portobello Mushroom Ravioli 250g Beef & Red Wine Ravioli 250g Tuscan style sausage pasta sauce 350g mushroom sauce with porcini 350g Bolognese Tortelloni 300g Essential Waitrose Tomato, Mozzarella & Basil Tortelloni 300g Essential Waitrose Spinach & Ricotta Tortelloni 300g Essential Waitrose Prosciutto & Emmental Ravioli 250g Potato Gnocchi 500g Essential Waitrose Cheese sauce 500g Essential Waitrose tomato & chorizo sauce 350g Menu Spinach & Ricotta Ravioli 250g Menu from Waitrose Menu Hot Smoked Salmon & Asparagus Ravioli 250g Goats' Cheese & Caramelised Onion Fiorelli 250g Menu from Waitrose Tomato and mascarpone sauce 350g Essential Waitrose Ham Hock & Pea Fiorelli 250g Cheese & Smoked Ham Tortelloni 300g Essential Waitrose 32 Products FRESH PIZZA 6206 Thin & Hand Stretched Ham & Pineapple Pizza 410g

16 FRESH PIZZA FRESH POULTRY Page 15 of Thin & Crispy Cheese and Ham Pizza (10 inch) 265g Essential Waitrose Thin & Crispy Cheese and Tomato Pizza (10inch) Thin & Hand Stretched Goats' Cheese & Caramelised Onion Pizza Thin & Crispy Cheese and Tomato Pizza (snacking) Thin & Hand Stretched Spinach & Ricotta Pizza 250g 400g 150g 480g Essential Waitrose Essential Waitrose Spicy calabrian salami Pizza (9 Inch) 335g Menu from Waitrose Thin & Hand Stretched Ham & Mushroom Pizza Garlic Prawn and Fresh Chilli (Oval) 480g Menu from Waitrose 425g Thin & Hand Stretched Four Seasons Pizza 440g Buffalo Mozzarella and Tomato (Oval) 480g Menu from Waitrose Thin & Hand Stretched Mushroom, Pepper & Courgette Pizza Fire Roasted Vegetable & Pesto Pizza (Oval) 530g Menu from Waitrose Thin & Crispy Cheese and Tomato Pizza (slab 10' x 14') Thin and Hand stretched Spinach, Asparagus and Courgette 450g 500g 415g Essential Waitrose Fire Roasted Vegetable & Pesto Pizza (9 Inch) 370g Menu from Waitrose Thin & Hand Stretched Chicken, Onion & CherryBell Pepper Pizza Buffalo Mozzarella and Tomato Pizza (9 Inch) 340g Menu from Waitrose Thin & Crispy Cheese and Ham Pizza (snacking) Menu Roasted Butternut and Goat's cheese Pizza 9 inch 410g 155g 335g Essential Waitrose Menu from Waitrose Menu Kale and mushroom Pizza (9 inch) 300g Menu from Waitrose 21 Products FRESH POULTRY Game Casserole 250g Free Range British boneless chicken thigh fillets 4 Free Range British chicken drumsticks British chicken breast mini fillets in breadcrumbs per kg per kg 250g British Chicken livers 400g Essential Waitrose Partridge topped with bacon 225g Pheasant Breast Fillets 150g Chicken breast chunks in an aromatic green Thai marinade British Chicken wings 475g Essential Waitrose Pork, sage & onion stuffed British chicken 1.44kg Essential Waitrose british skinless diced turkey breast fillet 500g Essential Waitrose Succulent & savoury stock brined whole British chicken 300g 1.5kg British chicken legs per kg Essential Waitrose Chicken breast chunks in a spiced tikka marinade 300g

17 FRESH POULTRY FRESH SOUP Chicken mini fillets with a hot & spicy marinade & jalapeños 300g Page 16 of British Chicken 2 boneless breasts per kg Essential Waitrose Partridge Breast Fillet 150g British Chicken 2 part boned breasts 500g Essential Waitrose Succulent and savoury stock brined whole British chicken Sweet and smoky barbecue whole British chicken 1.2kg 1.5kg 'Ready to roast' brined British chicken 3kg Waitrose Christmas Diced chicken thighs in an aromatic green Thai marinade British turkey breast escalopes 250g Essential Waitrose British chicken breast fillets in a crunchy olive oil & herb breadcrumb Boneless chicken breasts stuffed with garlic & parsley butter 2 British chicken breast fillet kievs with a creamy four cheese & ham filling Aromatic middle eastern spiced whole British chicken 27 Products FRESH SOUP 3108 green Thai chicken soup 600g 400g 240g 343g 320g 1.5kg pea & ham soup 600g tomato & basil soup 600g French onion soup 600g vegetable Soup 600g carrot & coriander soup 600g leek & potato soup 600g Gazpacho 600g broccoli & stilton soup 600g minestrone soup 600g butternut squash & tarragon soup 600g Mexican Inspired Chicken Soup 600g LOVE life Keralan spiced chicken soup 600g Burmese Inspired chicken soup 600g pork, lentil & kale Soup 600g Pea & Mint Soup 600g Red Lentil & Chilli Soup 600g Thai parsnip soup 600g Pea and Mint Soup 600g vegetable & pearl barley soup 350g Caribbean chicken soup 600g Italian Inspired vegetable ribollita soup 600g chicken mulligatawny soup 600g Italian Inspired Bean Soup 600g LOVE life

18 Spiced Carrot and Parsnip Soup 600g Mushroom & Black Barley Soup 600g LOVE life - you count Moroccan Inspired Chicken Soup 600g LOVE life vegetable broth 350g American Inspired Bean & Beef soup 600g LOVE life Page 17 of Gazpacho 6x50g Mediterranean Inspired Vegetable Soup 600g vegetable gumbo soup 600g Celeriac & Spinach Soup 600g Mushroom and Thyme Soup 600g Tomato and Thyme Soup 600g Mexican Inspired chicken pibil Soup 600g LOVE life - you count LOVE life - you count cream of chicken soup 350g Chicken Multigrain Soup 600g LOVE life Asian Inspired Pea, Edamame & Chilli soup 600g LOVE life Vegetable & Lentil Soup 600g Essential Waitrose chicken & vegetable broth 600g Brazilian Inspired Beef Feijoada Soup 600g LOVE life Chicken & Spelt Broth 600g beetroot & mint soup 600g LOVE life beef & pearl barley soup 600g Summer Greens Soup enriched with provolone cheese 600g Chicken, Ham Hock and Leek Soup 600g chicken jambalaya 600g spinach & asparagus soup 350g tomato & basil soup 350g beef & vegetable soup 350g From Waitrose FRESH SOUP FROZEN DESSERTS chicken & chorizo soup 600g 52 Products FROZEN DESSERTS British Raspberries 300g FROZEN DESSERTS FROZEN FISH PRODUCTS Cranberries 300g Duchy English Raspberries 200g Crisp & rustic white baguettes 520g Raspberries 400g Essential Waitrose 5 Products FROZEN FISH PRODUCTS salmon and dill fish cakes 230g

19 chunky breaded haddock fish fingers 330g Handline Caught Yellowfin Tuna Steaks 300g Page 18 of cod & parsley fish cakes 170g Essential Waitrose coley portions 552g Essential Waitrose Cod fish fingers 300g Essential Waitrose cooked and peeled prawns 350g Essential Waitrose Flavoursome fruits de mer 400g Succulent & sweet cooked & peeled large Canadian prawns 300g chunky breaded cod fish fingers 400g Breaded lemon sole goujons 220g Crunchy & golden 2 breaded lemon sole fillets 260g Indulgent & creamy 2 yellowfin sole with a cheese & spinach Florentine sauce 320g Firm & flaky fish pie mix 400g breaded cod fillets 300g Spicy & aromatic 2 Lightly dusted cod 230g Thai prawn fish cakes 230g breaded plaice fillets 280g Succulent & firm cooked & peeled jumbo king prawns 250g Raw King Prawns 235g Essential Waitrose Succulent & smoky 2 hake in a tomato, chorizo & smoked paprika sauce Crisp & delicate 2 lightly dusted lemon sole fillets Succulent & firm raw, peeled jumbo king prawns 335g 270g 350g Tender & succulent squid tubes 400g pollock fish fingers 360g Essential Waitrose Cooked King Prawns 235g Essential Waitrose battered cod fillets 300g Mild & delicate 2 lemon sole fillets 160g Rich & savoury 2 cod with Cheddar, leek & mustard sauce 320g Sweet & delicate scallops 200g breaded haddock fillets 300g Melt in the middle 2 cod Mornay fish cakes 290g Crisp & spicy 2 Lightly dusted cod 230g pollock, cheese and chive fish cakes 170g Essential Waitrose breaded pollock fillets 500g Essential Waitrose Mild & delicate 2 Lightly dusted cod 230g Succulent Headless shell on raw jumbo king prawns Melt in the middle 2 salmon & watercress fish cakes 250g 290g battered haddock fillets 300g Cooked Seafood Selection 400g Essential Waitrose FROZEN FISH PRODUCTS FROZEN MEAT & POULTRY 40 Products

20 Page 19 of 38 FROZEN MEAT & POULTRY British chicken livers 250g Essential Waitrose FROZEN MEAT & POULTRY FROZEN SAVOURY FOODS Frozen Basted Turkey Crown - Large kg Essential Waitrose Frozen Butter Basted Turkey Crown - Extra large 3-3.5kg Essential Waitrose Frozen Basted Turkey Crown - Medium kg Essential Waitrose Frozen Basted Turkey Breast Joint 550g Essential Waitrose 5 Products FROZEN SAVOURY FOODS 1391 Rich & beefy mini spaghetti bolognese 250g 4466 Savoury & comforting mini cottage pie 250g Rich & tasty mini sausage & mash 250g Rich & flavoursome mini lasagne 250g Tender & succulent mini chicken dinner 250g breaded British chicken breast chunks 300g southern fried British chicken breast mini fillets 380g Breaded British Chicken Breast Mini Fillets 380g Succulent & smoky chicken & king prawn paella Mild & creamy mini chicken korma with pilau rice 1.2kg 250g Smooth & creamy mini cod dinner 250g Rich & flavoursome lasagne 380g Vegetarian mini cheese & tomato pizzas 270g Thin, crispy and ready to top 2 Stonebaked pizza bases, with rich passata 470g Warming & spicy mini chilli con carne 250g Tender & flavoursome mini liver & bacon 250g Thin & crisp chargrilled vegetable & cheese stone baked pizza 376g Bright & creamy pea & asparagus risotto 1.2kg Crisp & golden vegetable quarter pounders 454g Crisp & spicy chilli bean burgers 380g Vegetarian Vegetarian Warming & fruity chicken tagine 1.2kg large Yorkshire puddings 180g Savoury & comforting cottage pie 380g Vegetarian Creamy & comforting mini macaroni cheese 250g Luxurious & creamy seafood risotto 1.2kg Smoky & succulent red pepper grills 350g Vegetarian breaded British chicken breast fillets 325g FROZEN SAVOURY FOODS Fiery & aromatic green thai chicken noodles 1.2kg Thin & crisp milano salami & prosciutto cotto stone baked pizza 2 Savoury & succulent chestnut & mushroom grills 30 Products 350g 175g Vegetarian

21 FROZEN VEGETABLES Page 20 of 38 FROZEN VEGETABLES 6659 PEAS 500g 9882 WHOLE LEAF SPINACH 1kg Essential Waitrose ORGANIC PEAS 500g PEA & BEAN MIX 1kg Essential Waitrose ORGANIC LEAF SPINACH 500g Crinkle Cut Oven Chips 1.81kg Essential Waitrose GARDEN PEAS 907g 907g Essential Waitrose GARDEN PEAS 1.81Kg 1.8kg Essential Waitrose PETITS POIS 907g 907g Essential Waitrose PETITS POIS 1.81Kg 1.8kg Essential Waitrose WHOLE GREEN BEANS 1kg Essential Waitrose BRUSSELS SPROUTS 1kg Essential Waitrose Supersweet Mini Corn Cobs 1kg Essential Waitrose BROCCOLI FLORETS 1kg Essential Waitrose BABY BROAD BEANS 750g Essential Waitrose CAULIFLOWER FLORETS 1kg Essential Waitrose CHOPPED SPINACH 1kg Essential Waitrose VEGETABLE MIX 1kg Essential Waitrose CHUNKY VEGETABLE MIX 1kg Essential Waitrose Straight Cut Oven Chips 1.81kg Essential Waitrose WINTER VEGETABLE MIX 1kg Essential Waitrose Supersweet Sweetcorn 1kg Essential Waitrose VEGETABLE MIX 750g Straight Cut Oven Chips 750g Sweetcorn 500g PETITS POIS 500g EXTRA FINE WHOLE GREEN BEANS 500g Essential Waitrose Butternut Squash 500g Essential Waitrose Mushroom Mix, quick-frozen 300g Cooks' Ingredients Chopped shallots, quick-frozen 150g Cooks' Ingredients Potato Croquettes 750g Thai Herb Mix, quick-frozen 75g Cooks' Ingredients Chunky Oven Chips 1.5kg Italian Herb Mix, quick-frozen 75g Cooks' Ingredients Chopped ginger, quick-frozen 75g Cooks' Ingredients VEGETABLE STEAMER 4x160g LOVE life Steak Cut Oven Chips 900g Essential Waitrose Chopped coriander, quick-frozen 75g Cooks' Ingredients Chunky Potato Wedges 1kg

22 FROZEN VEGETABLES HOME BAKING Page 21 of Chopped Basil, quick-frozen 75g Cooks' Ingredients Mashed Potato 700g Essential Waitrose Chopped jalapeno red chillies, quick-frozen 75g Cooks' Ingredients No more tears! Diced onions freshly frozen 500g Cooks' Ingredients Chopped flat leaf parsley, quick-frozen 75g Cooks' Ingredients Goose Fat Roast Potatoes 1kg Straight Cut Frying Chips 900g Essential Waitrose French Fries 900g Essential Waitrose Potato Croquettes 750g Essential Waitrose 48 Products HOME BAKING Lemon Juice 125ml Essential Waitrose HOME BAKING LONGLIFE MILK & ALTERNATIVES LONGLIFE MILK & ALTERNATIVES Lime Juice 125ml Essential Waitrose Waitrose Cooks' Homebaking - A Dash of Sicilian Lemon Juice from Conca d'oro 250ml Cooks' Homebaking Madagascan Vanilla Extract 38ml Cooks' Homebaking Sparkle Dust each Cooks' Homebaking A Spoonful Of Baking Powder 160g Cooks' Homebaking Red and Green Edible Glitter Flakes each Waitrose Christmas Christmas Wafers 8s Waitrose Christmas 8 Products Unweetened Soya alternative to dairy milk 1litre Essential Waitrose Sweetened Soya alternative to dairy milk 1litre Essential Waitrose Semi skimmed long life milk 500ml 500ml Essential Waitrose Whole long life milk 500ml 500ml Essential Waitrose Skimmed long life milk 500ml 500ml Essential Waitrose Semi skimmed long life milk 1lt 1litre Essential Waitrose Whole long life milk 1Lt 1litre Essential Waitrose Skimmed long life milk 1Lt 1litre Essential Waitrose Skimmed long life milk 6x1Lt 6x1litre Essential Waitrose LONGLIFE MILK & ALTERNATIVES MEAT ACCOMPANIMENTS Semi skimmed long life milk 6 x 1 Litre 6x1litre Essential Waitrose UHT Coconut Drink with added calcium and vitamins UHT Unsweetened Almond Drink with added calcium and vitamins UHT Almond Drink original with added calcium and Vitamins 13 Products MEAT ACCOMPANIMENTS Beef Gravy 400g 1litre 1litre 1litre

23 Beef & Dijon Mustard Sauce 200g Yorkshire Puddings 180g Heston From Waitrose Page 22 of Chicken Gravy 500g A ladle of chicken stock slowly simmered 500g Cooks' Ingredients Duchy Originals Fresh Chicken Gravy 500g 400g Beef Gravy 500g Onion Gravy 500g red wine & shallot sauce 200g Onion Gravy 450g Turkey Gravy 500g Waitrose Christmas Mini Yorkshire puddings 124g Parsley Sauce 200g Beef stock 500g French Inspired Slow Cook Red Wine & Mushroom Sauce 500g Lamb Gravy 500g Heston From Waitrose Cooks' Ingredients A Handful of Soft White Bread Crumbs 200g Cooks' Ingredients Chicken stock 500g British Inspired Slow Cook Vegetable & Ale Sauce 500g Heston From Waitrose Cooks' Ingredients A Ladle of Fish Stock Gently Simmered 500g Cooks' Ingredients Gravy 500g Essential Waitrose A ladle of vegetable stock gently simmered 500g Cooks' Ingredients white wine, mushroom & tarragon sauce 200g A ladle of beef stock slowly simmered - Subingredient for Beef Gravy 500g Lamb Gravy 450g Caramelised Onion, Bacon & Mustard Gravy 200g Cooks' Ingredients Heston From Waitrose Vegetable Gravy 500g Waitrose Christmas Watercress Sauce 200g Chicken Gravy 450g Finishing Jus for Beef 200g Beef Gravy 450g Celeriac & Bread sauce 200g Yorkshire Puddings 160g Heston From Waitrose Heston From Waitrose Vegetable Gravy 450g MEAT ACCOMPANIMENTS 34 Products MIXER DRINKS MIXER DRINKS Indian Tonic Water with a Twist of Lemon 1litre Essential Waitrose Bitter Lemon 1litre Essential Waitrose Ginger Ale 1litre Essential Waitrose Indian Tonic Water with a Twist of Lime 1litre Essential Waitrose

24 MIXER DRINKS MORNING GOODS 4 Products Page 23 of 38 MORNING GOODS White Muffins 4s Essential Waitrose MORNING GOODS MULTIPACK CRISPS Buttermilk Crumpets 6s English White Muffins 3s Crumpets 8s Essential Waitrose 4 Products MULTIPACK CRISPS Mature Cheddar and Onion Lentil Tubes 5x20g MULTIPACK CRISPS OILS & VINEGARS Sea Salt and Cracked Black Pepper Lentil Tubes 2 Products OILS & VINEGARS 7602 Malt Vinegar 568ml Essential Waitrose OILS & VINEGARS PASTA & PASTA SAUCE 1 Products PASTA & PASTA SAUCE 4317 Fusilli 1kg Essential Waitrose 5x20g Spaghetti 500g Essential Waitrose Spaghetti 1kg Essential Waitrose Fusilli 500g Essential Waitrose Farfalle 500g Essential Waitrose Essential Amori 500g Essential Waitrose Penne 500g Essential Waitrose Italian Macaroni 500g Essential Waitrose Tagliatelle 500g 500g Essential Waitrose Essential Lasagne Sheets 375g Essential Waitrose Essential Lasagne Verdi Sheets 375g Essential Waitrose Essential Egg Lasagne Sheets 375g Essential Waitrose Penne 1kg Essential Waitrose Essential Linguine 500g Essential Waitrose Spaghetti 500g Essential Elicoidali 500g Essential Waitrose Fusilli 500g Arrabbiata 345g Bolognese 555g Essential Conchiglie Rigate 500g Essential Waitrose Orzo 500g Essential Waitrose Tomato and Mascarpone 345g Puttanesca 345g Wholewheat penne 500g LOVE life Wholewheat fusilli 500g LOVE life Tomato, Onion and Garlic PastaSauce 555g Essential Waitrose

25 PASTA & PASTA SAUCE PICKLES Page 24 of Creamy Tomato PastaBake 555g Essential Waitrose Bold and flavoursome chargrilled Cardoncelli mushrooms 280g Wholewheat Spaghetti 500g LOVE life White Lasagne Sauce 525g Essential Waitrose Tomato and Mushroom Sauce 555g Essential Waitrose Tomato and Basil PastaSauce 555g Essential Waitrose Tomato and Sundried Tomato Sauce 345g Essential Vermicelli Nests 500g Essential Waitrose Tomato Lasagne Sauce 555g Essential Waitrose Tomato and Chilli PastaSauce 555g Essential Waitrose 36 Products PICKLES Pickled Onions 440g Essential Waitrose PICKLES PREPACKED CHEESE Pickled Onions 710g Essential Waitrose Natural Pimiento Stuffed Queen Olives in brine 340g Caperberries in brine 235g Cocktail Gherkins in Distilled Malt Vinegar 290g 5 Products PREPACKED CHEESE cottage cheese with onion & chive 300g Essential Waitrose PREPACKED CHEESE PREPACKED DELICATESSEN Natural Cottage Cheese 300g Natural Cottage Cheese 300g Essential Waitrose Natural Cottage Cheese 600g Lighter Soft Cheese 250g Essential Waitrose Natural Cottage Cheese 600g Essential Waitrose 6 Products PREPACKED DELICATESSEN Chargrilled artichokes 175g Adriatic Anchovies 200g Ham Hock Terrine 120g Seafood Antipasti 145g Mojito chicken cigarellos 110g Tzatziki 2x50g stuffed vine leaves 225g PREPACKED DELICATESSEN 7 Products PREPACKED FRESH FISH PREPACKED FRESH FISH Cod fillet in breadcrumbs with chips 300g Essential Waitrose Yellowfin tuna steaks 240g Waitrose Lemon sole goujons in crunchy breadcrumbs 220g haddock portions 300g Essential Waitrose Tender & flavoursome British plaice fillets per kg Delicate & tender English rainbow trout fillets per kg

26 Page 25 of cod fillet fingers in breadcrumbs 330g Essential Waitrose Rich & firm boneless wild Alaskan Sockeye salmon fillets 220g ORGANIC Raw king prawns 150g Raw jumbo king prawns 180g cod portions 300g Essential Waitrose Firm, flaky skinless & boneless haddock fillets 260g Mild and succulent diced Albacore tuna steak 1x250each Cod fillets in a crunchy seeded crumb 260g Lemon sole fillets lightly dusted in herb seasoning haddock fillet fingers in breadcrumbs 300g Essential Waitrose Tender & flavoursome plaice fillets with a lemon & cracked black pepper butter raw king prawns 150g Essential Waitrose 260g 230g cod fish cakes with creamy parsley sauce 290g Tender & creamy Scottish mussels in a white wine sauce 500g Tuna with lemongrass coriander & chilli butter 270g Tilapia fillets with parsley, red peppers, coriander & chilli 210g Moist, succulent skinless & boneless cod fillets 260g Traditionally smoked haddock fillets with a wholegrain mustard butter Albacore tuna steaks with soy & ginger dressing Tender & delicious Scottish mussels in a garlic butter sauce 230g 250g 500g Lemon sole fillets in crunchy breadcrumbs 290g salmon fish cakes with peppery watercress sauce 290g Cod fillets in crunchy breadcrumbs 300g Monkfish Medallions 200g Waitrose Scottish Loch trout fillets with vibrant, peppery watercress & rocket sauce Oriental spiced salmon with soy, mirin, ginger and garlic 2 lightly smoked salmon fish cakes with lemon sauce Scottish salmon with sweet chilli, spring onions and coriander 250g 122g 290g 600g Waitrose Christmas smoked haddock fish cakes 170g Essential Waitrose Succulent & boneless cod fillets with a parsley, garlic and lemon gremolata butter Scottish salmon with basil pesto and butter 600g Waitrose Christmas Sweet & delicate Peruvian scallops with smoky chipotle butter 2 Lightly smoked Scottish salmon fillets with sweet & warming honey & mustard sauce 220g 195g 250g Coquilles St Jacques 280g Hake fillets in breadcrumbs 345g Essential Waitrose cod & parsley fish cakes 170g Essential Waitrose Cod fillets lightly dusted in seasoned flour 260g