Almond Milk 1.4L. Cereal g. Made Good Granola Bars 4/5x24g SAVE UP TO $3.00 SAVE $2.00. NY Pork Shoulder. Fresh Boneless

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1 FR AT UN N 7 TUE 8 WED 9 A T BURNER NEW PRDUT Prices in effect Friday Jan. through Thursday Jan. 0, 09 THU FR ALL 0 0 caps TEADY ENERGY N JTTER R RAH TVATN T EXERE T/ High in vitamins A and mproves the health of skin Aids in cardiovascular health Helps to reduce the risk of stroke Red Grapefruit Product of srael/ua Featuring: alifornia Natural Almonds BG!.9 NEW RP!../kg./kg alifia Almond ilk.l Jordan's ereal -0g ade Good Granola Bars /xg UP T.. Gold Egg mega- Eggs dozen Brown or White Herbal Tea N. Pork Leg tore ade ild or Hot talian ausage 7-g L AUAGE AKNG The Fearmans brand is over 0 years old and proudly owned by ofina Foods nc. o, it s not only the oldest continuously operating pork state of the art processing plant in anada, but also the first of its kind in the country. t was established in 8, in Hamilton, ntario, by F.W. Fearman 9 Whole HALF PRE Black River Pure Black or Tart herry Juice 0 bags Local Pork asings pices alami Beef iddles apicola aps P R K Frozen Fruit YUR NE TP FR FE A R A N Europe's Best. tash HALF PRE.0/kg tore Ground Lean Ground Pork Whole Pork Belly Rindless Trimmed or Rind n ommissosfoods.com Whole NY Pork houlder 7.9/kg ain uscle entre ut Pork Loin Bone n Half Pork Loin or hort ut Loin.8/kg Boneless Boneless Whole Pork houlder Blade/Butt.9/kg.9/kg Boneless Netted Pork Picnic or Butt Roast Boneless Whole Pork NY houlder Blade/Butt.9/kg.9/kg./kg onday to Friday: 8am-8pm aturday & unday: 8am-pm

2 FREH PRDUE D E T X YUR BDY Naturally Lemons Product of pain pack tems & Leaves lementines.8/kg Product of pain Granny mith Apples Product of taly.8/kg FULL PNT Ginger Product of hina.9/kg NN G Blueberries Product of hile pint Red or Green eedless Grapes.9/kg Jesse Tree ooked & Peeled Beetroot Product of pain g eedless ucumbers ix n atch Zucchini.8/kg Green Kale, Dandelion, ollard Greens or wiss hard ceberg Lettuce FREH UT FRUT! We have an amazing selection of fresh fruit, cut daily, packed for your convenience and ready to go! ini arrots 9 oz. HEALTHY HE rganic Ambrosia or Gala Apples Product of anada lb. bag herry Lane oncentrated Tart herry Juice Product of ntario 70ml HELP RELEVE NFLAATN F ARTHRT, ULE PAN ike & ike's rganic Walnut Halves 80g rganic elery HEALTHY PRUT rganic Broccoli rganic Lemons lb bag rganic Ginger Product of Peru 80g

3 HEK UR DALY EAL DEAL Available: on-fri: :0am-7:0pm at-un: :0am-:0pm NDAY EAL DEAL TUEDAY EAL DEAL tuffed Pepper ausage with Peppers & nions ( pc) 8 WEDNEDAY EAL DEAL Veal utlet in auce erved with sides and a fresh roll eat Lasagna 0 Beef tir Fry 8 erved with rice or mashed potatoes Philly heesesteak 8 THURDAY EAL DEAL Eggplant Parmesan 0 ld Fashioned eatloaf 0 erved with mashed potatoes Philly heesesteak 8 FRDAY EAL DEAL Pork Loin hop erved with sides and a fresh roll Fish & hips ( pc) 8 erved with coleslaw & tartar sauce ATURDAY EAL DEAL Ricotta Gnocchi with Rose auce erved with a fresh store made roll. Breaded hicken utlet with Gnocchi 8 erved with a fresh store made roll & salad Ricotta & pinach anneloni erved with a fresh store made roll. 9 TRY ' NEW talian andwich Lunch ombo WTH 0 UP F THE DAY AND YUR HE F FFEE, TEA R PP AVALABLE DALY A - P LY LY RGNAL LY RGNAL RGNAL FREH UP FREH N TRE BAKERY LY RGNAL tore ade oups Assorted Varietries 9 70ml Baked from cratch ultigrain Bread 9g Baked from cratch Rye Breads 9g Baked from cratch Black Russian Rye Bread 9g HEALTHY THE T TART YUR NEW YEAR! UNTY BTER THE pear, orange, cinnamon, coconut, juice ANTVRU THE apple, blueberries, almond milk, honey AVALABLE N THE BTR GNGER ANA THE mango, banana, apple, ginger, juice

4 FREH EAT High Quality eats at Great Prices tore Ground everal Times Daily Lean Ground Beef 9 Air hilled.9/kg nside Round ven/ Rotisserie Roast 9 hicken Thighs or Drumsticks Plain or BBQ easoning 8g Product of reland 7 Janes Natural Goodness hicken Breast trips or hicken Nuggets rganic almon Fillets.9/kg FREH EAFD Pub tyle hicken Nuggets, trips or Burgers Boneless hicken or Turkey Breast utlets 7g Plain or Breaded 8.0 WLD Arctic har Fillets Product of Yukon/celand./kg 0 8 tore ade./kg Roasted Red Pepper or Florentine ausage with Asiago heese Janes hicken Breast Fillets Regular, Garlic Pepper or racked Black Pepper 907g tuffed Pastas, Gnocchi or Lasagna heets /kg /g 8.0-7g 0/kg Atlantic teelhead or anadian almon Portions kin n Product of cotland/anada /g. ole-unro Rainbow Trout or Tilpia Fillets Product of anada g now rab akes or Lobster akes DEL EAT & HEEE Prosciutto otto Deli liced pack ild or Hot Deli liced asa talia Hot or ild Genoa alami Provolone Gigantico heese /g /g Grana Padano celto DP heese By The Piece nly /g /g asa talia Venetian eat & alami aputo Dairy King & Prince Frozen tore Packed 9.0 Panko Bread rumbs 8-g /g Northern King./kg Nanuk Basa Fillets 9.8/kg Villa Ravioli moked liced almon Frozen tore Packed /g nside Round Beef utlets or Beef tir Fry trips Delivered fresh daily Janes./kg Beef tewing eat or Tenderized Fast Fry inute teaks ntario Poultry argent Farms Back Attached hicken Legs apocollo emi-dry Regular or Piccante liced From the Deli Brandt Al Veal Lyoner Deli liced /g /g t. Francesco Riserva Prosciutto di Parma Deli liced Asiago heese /g Wagener s eats Hungarian or German Dry alami Zerto tore ut By The Piece Dry alami of zeged Product of Hungary Wagener s eats Polish, Virginia or Paris Ham Deli liced /g /g Handl Tyrol Tyrolean peck Dry ured Ham or Loin Product of Austria /g /g Pick Winter Deli liced /g Fat Free No Added Nitrites Lilydale or uddy ven Roasted Turkey Breast Dofino /g Flavoured Havarti heese reamy, Jalapeno, Lite, nferno, Roasted Garlic or Garden Vegetable Frico /g Gouda heese ild, edium or piced Product of Holland Deli liced or By the Piece /g Woolwich Goat heese Rounds Plain, Fine Herb, Roasted Garlic, Peppercorn, Bruschetta g

5 GRERY AVNG Bauli Paese io roissants Egg Pasta / 0g pack / PRE Emma Lavazza Passata trained Tomatoes Premium Ground offee / 70ml Paese io / 0ml Beans 7 0g Tchibo Family offee 0g brigado Premium oconut Water Rio are PerPasta 0g L immenthal Jellied ured Beef / 9 x0g Radenska arbonated ineral Water Product of lovenia /.L Aurora Broths 9ml Ryvita rackers Kupiec 90g -0g / Vegan Rice akes ilano Biscuits. 0g Pasture oups 80ml rich rackers DARY & FRZEN Balocco Breakfast Bastoncini Biscuits 0g Liberté Activia Yogurt xg DanActive Probiotic Drink 8x9g 7g Danone rganic Kefir L Black Diamond Natural heese lices Black Diamond hredded heese hocolate ilk % All Natural Juices /.7L Beatrice Greno Beatrice % Pure range Juice / L L 80g 0g Beatrice our ream BAKERY AVNG ml Wonder Bread 7g JJ Wilk Pierogies 9 kg hapman's No ugar Added ce ream L Wonder English uffins 9 pack nes Rosales Handmade live il Tortillas 80g

6 ' HEALTH & WELLNE Get expert advice on your dietary & supplement needs from our Registered Holistic Nutritionists! REBEA' VURTE Alpha upreme T il Provides energy for workouts, weight management and body building moothest, Highest Quality, % T s upport for age related cognitive decline Packaged in aluminum-free and BPA-free tin Rebecca R.H.N. Rebecca, RHN, enjoys educating individuals about optimal nutrition and lifestyle benefits. Her special interest lies in nutrient-dense cooking and baking simple swaps and substitutions in our food choices make a big impact towards health and vitality! 0 ml Prana Quick vernight ats / cup tbsp tbsp / cup Prana Whole hia eeds ats (or quinoa flakes) PRANA organic whole black chia seeds aple syrup Almond milk White or Black, -0g ource of omega- fats, fibre and minerals ix all the ingredients in a mason jar, adding the almond milk last. hake vigorously and let sit in the refrigerator overnight. Enjoy for breakfast the next morning with any toppings of your choice. This convenient, great tasting powder is easy to add to water, smoothies, salads dressings, homemade bars and more! Kick off 09 with a healthy start, incorporating Red uperfoods into your daily routine. Toppings: Walnuts, almonds, pumpkin seeds, blueberries, raspberries, banana, cinnamon. Lorna Vanderhaeghe Progressive GLUsmart VegEssential All-n-ne 0 caps 80g Assorted Flavours 7g of protein, 7g of fibre, g of plant based omega- Reduces belly fat Aids in blood sugar control tops male facial hair growth Halts skin tags Helps P ALL RENEW LFE DGETVE ENZYE N ALE Red uperfoods is a potent blend of energizing superfood fruits and vegetables including beet roots, pomegranates, grapeseed, goji berries, blueberries, carrots and more. These ingredients are rich in antioxidants which work to neutralize free radical damage to our cells. Free radical oxidation is involved in the induction and complications of conditions like cancer, diabetes, cardiovascular disease and neurodegenerative diseases like Parkinson s. 9ml ertified rganic Bragg rganic Raw Apple ider Vinegar is unfiltered, unheated, unpasteurized and contains the other of Vinegar Red uperfoods ml Prairie Naturals Bragg Apple ider Vinegar 0 Renew Life Dr. Bronner's anprev Digestore Digestive Enzyme Pure astile Liquid oap Vitamin D + K Drops 90 capsules Plant based digestive enzyme formula designed for digestive problems of mild to moderate severity ncludes soothing herbs like ginger and marshmallow, plus L-glutamine 9ml, oncentrated, versatile, biodegradable soap Use for body and for home cleaning ade with organic and fair trade ingredients ml NEW soy-free formula upports bone health and cardiovascular protection 8 8 HEALTHY AVNG Nupasta Low alorie Pasta 0g GoGo Quinoa Quinoa 7g lub House rganic pices -7g Emma talian Whole Peeled rganic Tomatoes 79ml GoGo Quinoa uper Grains Pasta 7g Black River Prune Juice Black River Fruit Juices ml Lesser Evil rganic Buddha Bowl Popcorn 0-98g L Boulder anyon Potato hips 9 g hasquis Natural Foods Quinoa Krunch Vegetarian Peanut free Low odium 8-0g Quantities and/or selection of items may be limited and may not be available. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Pricing: All references to any savings claim (ie ave, / Price, etc.) is in comparison to our regular retail prices. Applicable taxes, deposits or environmental surcharges are extra. oupons must be presented and redeemed at time of purchase. All right reserved. Thorold tone Rd. Niagara Falls, N LJ A Fax ommissosfoods.com