MEW MRW. MEW MRW n MRW. PE (%) n MRW (g) PE (%) (g)
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- Cornelius Martin
- 6 years ago
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1 APPENDIX 2. Mean estimated weight (MEW) mean real weight (MRW) (g) and percentage error estimation by portion, according to the food photograph album. Portion 1 Portion 2 Fats Avocado (whole) (29.8) (22.6) (32.8) 0.5 (20.1)** Avocado (slices) (14.2) -2.8 (44.4) (7.0) 18.1 (43.8) Bacon (cooked) (1.5) (10.4) (3.9) (6.9)*** Bacon (raw) (22.8) -4.1 (32.7) (15.7) 2.4 (18.7) Chorizo (grilled) (94.1) -7.3 (26.9) (75.2) (17.2) Olives (34.2) (17.1) (44.9) (18.0)* Philadelphia (cheese) (28.7) 48.1 (57.4) (51.8) 6.2 (29.6)** Soy chorizo (19.8) (19.8) (26.7) (21.4) Longaniza (30.0) (20.0) (6.4) (8.5) Animal foods Beef (cubes) (33.4) (19.9) (19.4) (10.1) Charales (14.2) -9.8 (7.1) (31.4) 7.1 (21.6)*** Chicken fajitas (32.7) 5.3 (68.1) (32.6) 7.4 (44.6) Chicken fried steak (9.7) (11.8) (9.7) -3.5 (32.4)***
2 Chicken breast (with skin) (98.7) 6.1 (41.5)*** (11.0) 93.2 (19.9) Chicken heart (0.9) -2.3 (9.1)*** (1.1) 93.2 (19.9) Chicken leg (with skin) (4.8) -3.3 (5.1)*** (18.8) 32.0 (40.1) Chicken liver (11.6) 7.0 (32.2)*** (5.3) 93.2 (29.7) Chicken thighs (with skin) (8.6) -5.6 (7.8)*** (20.7) 22.7 (37.7) Chicken s sweetbreads (3.1) -5.6 (15.5)* (4.5) 12.5 (44.5) Devil ham (12.3) (17.6) (10.7) -3.0 (33.4)** Egg (boiled) (21.3) (22.4) (10.4) (8.7) Egg (scrambled) (16.5) 14.1 (35.9) (23.4) 0.7 (20.2) Fish fillet (13.4) 0.8 (23.9) (19.5) 2.1 (31.5) Ham (11.8) -3.4 (24.6)*** (19.8) (26.4) Hamburger meat (7.1) (16.9)** (26.4) (31.4) Head cheese (27.3) 7.4 (45.6) (52.7) 24.5 (70.3) Meatball (16.6) (19.3)*** (17.5) (13.2) Menudo (25.2) 2.3 (12.4) (81.5) -0.3 (29.8) Minced meat (22.6) 2.8 (18.4)*** (79.1) (18.4)
3 Mortadella (4.7) 17.7 (29.3)*** (19.6) (31.1) Pig trotters (60.6) 51.7 (40.4)*** (39.4) (52.5) Pork chop (40.0) (16.9) (30.3) (34.0)* Pork loin (61.8) (24.9) (64.1) (20.7) Pork ribs (42.0) 1.5 (20.3) (55.4) 20.3 (53.7) Red snapper (61.9) -9.2 (21.4)** (79.6) (30.4) Salami (3.1) (10.4) (1.7) (34.9)*** Sardines (44.9) 35.1 (44.9) (41.9) 28.3(12.1)*** Shredded chicken (17.8) (14.8) (14.4) 12.2 (14.4)** Shrimp (cooked, with peel) (35.9) -6.3 (20.9) (36.4) 2.9 (17.4) Shrimp (cooked, peeled) (11.0) 84.5 (34.2)*** (9.4) (39.3) Steak (grilled) (23.3) 42.0 (50.6) (24.4) 18.3 (21.3)* Steak (grilled, cubes) (13.1) 10.0 (27.3)** (19.7) 48.3 (54.7) Tuna (19.0) (15.8)*** (4.7) 21.4 (22.4) Sugars Chocolate chips (18.8) (12.7) (9.4) -4.5 (32.5)***
4 Guava roll (12.7) (35.1) (11.9) (13.6) M & M s (8.3) (18.5)*** (9.8) 31.8 (54.4) Palanqueta de cacahuate (9.2) (15.3) (8.6) (33.0) Cereals and tubers Alegría (12.6) 20.2 (17.5)*** (15.5) 68.0 (43.0) Amaranth (12.9) (40.5) (8.5) (13.5) Baguette (slices) (24.2) 42.2 (40.3) (14.9) 20.5 (18.6)* Bread (bolillo) (24.3) 6.8 (22.9)*** (22.1) 62.6 (56.6) Bread sticks (14.0) (17.1)*** (5.3) (35.6) Bun (7.9) 7.9 (13.6) (5.6) 4.0 (19.2) Cambray potato (29.6) (29.6) (51.0) (10.2)* Canned yellow corn (7.7) (10.1) (4.4) 97.0 (11.5) Cheerios cereal (16.4) (15.8) (27.1) -0.8 (20.8)** Cheetos (5.6) 1.9 (14.1)** (13.6) 26.2 (45.4) Choco Krispis cereal (10.3) -9.5 (20.5) (6.0) 0.2 (13.7)* Corn tortillas (4.4) (9.9) (3.2) (16.7)
5 Croutons (12.4) (16.5) (14.0) -4.7 (22.2)* Flour tortillas (big size) (34.5) 6.0 (36.0)** (54.7) (23.7) Flour tortillas (normal size) (4.9) -7.0 (22.4) (5.3) 19.7 (44.1) Flour tortillas (packaged) (1.4) -2.0 (5.2)*** (3.4) (10.3) Flour tortillas (small size) (17.8) 41.6 (22.3)*** (2.5) 99.0 (6.3) Flour tortillas (whole wheat flour) (8.6) 26.5 (30.5) (1.1) 1.1 (7.9)*** French fries (68.5) 55.4 (42.3) (98.4) 41.7 (34.6) Fussili (41.9) 20.2 (41.9)*** (47.3) (9.5) Granola (36.6) 23.2 (73.2) (52.5) Hot cakes (32.5) -9.7 (23.4)*** (5.5) (9.8) Hot dog bun (3.4) 2.6 (9.9)*** (3.5) (7.0) Little toasts (2.2) 4.0 (21.9)*** (1.6) 35.8 (9.7) Macaroni (33.1) 4.3 (20.7) (33.3) 1.3 (18.8) Mashed potato (67.6) -2.1 (12.5)*** (25.3) 41.2 (33.7)
6 Nesquick cereal (12.8) (32.0) (1.4) (4.5) Oats (31.5) 13.2 (63.0) (49.9) -2.0 (39.0) Popcorn (with butter) (12.3) 33.3 (24.6) (10.6) 47.2 (58.6) Potato chips (10.0) 6.5 (25.0) (12.2) 17.0 (40.7) Quaker Stars cereal (0.0) 0.0 (0.0)*** (6.0) 90.3 (23.9) Rice (boiled) (116.3) (34.6) (16.5) -5.1 (27.5)** Sabritones (spicy flour chicharrones ) (19.7) 14.5 (32.9)*** (8.3) 79.2 (41.5) Spaghetti (9.6) 2.6 (8.0)*** (23.9) 28.2 (28.8) Special K cereal (8.7) -1.4 (17.3)*** (4.7) 37.0 (35.9) Sweet potato (boiled) (52.2) -9.7 (26.0) (46.6) -9.7 (26.0) Sweet potato (with honey) (122.8) (15.0) (115.3) -7.9 (16.1)** Wheat bran (3.0) 23.3 (150.0) (3.8) (28.9) Tamal (19.5) 4.1 (14.8)* (14.8) -7.0 (22.4) Tostadas (dehydrated) (8.7) 25.1 (25.5)*** (5.0) 58.0 (29.2) Tortilla chips (23.8) (19.0) (22.6) (31.2)
7 n MRW Fruits Apple Red Delicious (19.0) -4.3 (11.7) (13.2) 3.9 (16.3)* Baby banana (11.3) 18.8 (22.6) (7.8) 33.0 (31.3) Banana (whole) (30.2) 14.7 (17.6)** (27.4) 39.1 (31.9) Banana (sweetened slices) (6.7) -5.8 (24.0)*** (6.3) 31.7 (44.8) Cantaloupe (cubes) (59.9) (12.4)*** (2.6) 23.5 (4.6) Cocktail (with juice) (15.5) (6.0) (40.2) (18.7)*** Cocktail (without juice) (0.0) 0.0 (0.0)*** (65.2) (13.1) Dried apple (4.7) -3.2 (9.8) (6.9) 2.2 (28.9) Grapes (2.4) -0.4 (4.7)* (18.9) (25.1) Guava (whole) (19.7) (15.9)*** (16.8) (10.9) Guava (slices) (23.4) -2.0 (28.9)** (26.9) (13.1) Papaya (cubes) (47.3) 25.7 (47.3) (47.6) -8.8 (18.1) Papaya (slices) (116.9) (21.5)** (73.0) (19.2) Pear (6.6) -2.6 (3.5)*** (39.2) 28.8 (41.3) Peach (5.7) 6.0 (14.9) (13.5) -4.1 (24.1)
8 Pinneapple (slices) (78.5) 4.0 (12.3)*** (91.9) 43.1 (41.4) Plantain (32.8) -3.0 (11.3)*** (73.5) 58.2 (52.1) Plum (114.5) 12.6 (22.6)** (51.9) 28.8 (14.7) Prune (3.9) (19.6)*** (4.9) 46.2 (81.6) Star fruit or carambola (whole) (19.2) (15.8)*** (11.2) 89.5 (18.3) Star fruit or carambola (slices) (32.1) (18.9) (36.5) (25.7) Soursop (35.8) (35.8) (34.8) 1.9 (26.3)* Strawberry (12.3) -2.0 (11.6) (34.6) 3.0 (26.2) Sweet lime (37.5) (23.2)** (18.1) 28.1 (62.3) Tangerine (whole) (62.5) 20.2 (27.4) (61.9) 29.1 (23.7) Tangerine (wedges) (41.4) 10.5 (27.2)*** (20.2) 46.0 (19.0) Nuts/oilseeds Almonds (3.6) -2.4 (9.9)*** (60.5) (18.7) Peanuts (7.9) (24.7) (28.3) (8.9) Nuts (20.2) 11.1 (38.5) (76.6) 1.8 (45.5)**
9 n MRW Dairy products Butter milk (94.5) (20.7) (49.9) (8.8) Curd (52.5) 19.7 (48.2) (32.7) 11.2 (39.9) Goat cheese (2.9) -1.6 (5.8)*** (31.3) (17.9) Manchego cheese (80.2) (148.6) (50.0) (185.1) Oaxaca cheese (26.6) 9.1 (53.1) (51.0) 4.1 (20.4) Panela cheese (3.8) -3.0 (7.0)** (182.2) (29.4) Parmesan cheese (4.5) 2.1 (22.7) (14.5) -1.7 (27.4) Yogurt (26.9) (21.5)*** (9.4) 92.1 (14.9) Legumes Beans (boiled) (58.6) (25.9) (54.7) -6.4 (19.3)** Beans (re-fried) (4.8) 11.1 (32.1)*** (14.0) (26.5) Chickpea (boiled) (42.6) (17.3) (41.1) Lentils (boiled) (27.6) (18.4)** (21.6) 36.6 (40.8) Lima beans (boiled) (39.7) 37.7 (22.8) (36.5) 38.8 (27.8) Textured soy (boiled) (48.9) 33.3 (33.0) (82.3) -1.2 (22.2)***
10 n MRW Vegetables Alfalfa sprouts (23.5) (22.3) (14.0) -5.2 (35.9)*** Broccoli (11.5) -6.9 (16.4)* (44.9) (16.2) Cambray onions (71.2) 9.4 (30.2) (64.7) 16.0 (23.4) Coriander (chopped) (11.0) (12.5)* (13.4) (12.1) Cucumber (cubes) (53.7) -4.6 (11.6)* (44.9) 8.5 (25.9) Green beans (boiled) (47.3) (19.2)*** (44.9) 19.6 (21.9) Green beans (chopped) (29.4) -9.7 (20.5)*** (42.4) (11.8) Green pepper (slices) (45.2) 22.9 (18.1) (30.3) -6.7 (24.3)** Lettuce (chopped) (59.3) 1.8 (22.6) (52.4) 6.6 (49.0) Lettuce (leafes) (38.0) 13.0 (25.3) (34.1) -7.9 (45.4)* Mushrooms (boiled) (16.7) (26.1)*** (9.1) (19.3) Nopal (boiled) (25.7) -2.1 (14.9)* (32.4) 11.2 (22.9) Nopal (chooped, boiled) (56.4) -6.2 (15.8) (89.6) (20.0) Onion (slices) (23.2) (19.7) (24.0) (16.2)** Palm heart (63.6) 10.0 (24.5) (81.1) 16.6 (25.0)
11 Peas with carrots (canned) (49.6) (28.2) (65.0) (16.7) Poblano chile pepper (roasted) (37.9) -8.4 (45.1)** (41.4) (33.7) Poblano chile pepper (sliced) (31.0) (19.5) (32.5) (12.3) Radish (70.8) (18.5)** (46.4) (9.7) Spinach (boiled) (30.1) 21.2 (43.6) (40.0) 24.4 (23.0) Spinach (raw) (10.2) (18.2) (17.5) (12.5)*** Sugar beet (cubes, boiled) (25.5) 6.6 (24.5)* (46.3) -8.3 (18.2) Sugar beet (slices, boiled) (38.5) (18.6)*** (21.2) 82.5 (41.6) Sugar beet (grated, boiled) (14.3) (14.0) (14.2) (16.7) Tomato (cherry) (35.3) (49.1) (34.4) 19.0 (15.9)*** Tomato (saladette, cubes) (5.2) -2.5 (6.5)*** (37.8) (19.4)
12 Tomato (saladette, slices) (35.5) -6.8 (22.5)** (36.6) 14.4 (30.5) Tomato sauce (23.6) -1.9 (5.1)*** (61.8) 48.3 (27.1) White asparagus (29.7) 41.9 (55.1) (45.5) 6.2 (32.3)** Yellow hot chile (pickled) (21.7) 3.8 (36.1)*** (24.5) (22.1) Zucchini (julienne) (11.4) 11.9 (38.0) (34.0) 9.2 (18.6) Zucchini (slices) (22.0) 8.1 (19.7) (25.1) 12.5 (29.9) MEW, mean estimated weight; MRW, mean real weight; PE percentage error. Data are presented as mean (standard deviation). n=30. n=29. n=31. n=28. n=25. n=21. n=26. Non paired t-test (portion 1 vs portion 2); we highlight the method with lower mean difference between real and estimated weight: p<0.05; p<0.01; p <
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1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat
More informationChildcare Center Spring/Summer Menu WEEK 1
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More informationBURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
More informationEXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
More informationSteel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F
GYMRAT - February 2019 Menu #5 Menu #6 28 29 30 31 1 2 Egg Whites, Chicken Sausage, and Asparagus with Roasted Peppers, Paprika - 180 Calories, 5g C, 28g P, 5g F Pecan Oatmeal Johnny Cakes - 243 Calories,
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40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
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of Selected Foods Note: Nuts, seeds, and meats are not listed because they have little impact on blood sugar levels due to their low carbohydrate content. In fact, these foods, particularly fats and oils,
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Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
More informationMENU #5 7 Day Meal Plan
MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast
More informationMenu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday
Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf
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Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
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More informationFood Items Serving Size Oxalate Value
Fruits WHOLE FRUITS Avocados 1 fruit 19mg Dates 1 date 24mg Grapefruit 1/2 fruit 12mg Kiwi 1 fruit 16mg Orange 1 fruit 29mg Tangerine 1 fruit 10mg Figs 1 medium fig 9mg Apple Sauce 1 cup 2mg Banana 1 fruit
More information1300 Calorie 14-Day Menu Set Calories, grams fat
1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400
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BREAKFAST ITEMS Apple Cinnamon Muffin Top Bagels Cream Cheese Cream Cheese, strawberry Banana Square Benefit Bars, Variety Berry Yogurt Parfait Blueberry Muffin Breakfast Bacon Burrito Breakfast Pizza
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice
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Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits
More informationCarbohydrate Counts Apr/May/Jun 2018
BREAKFAST ITEMS Apple Cinnamon Tamale Bagels Cream Cheese Cream Cheese, strawberry Banana Square Berry Yogurt Parfait Breakfast Bacon Burrito Breakfast Crunch Bar Triple Berry Lemon Chip Breakfast Pizza
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Breakfast Nutritionals Cafeteria K-8 Entrées: Waffle (2 each) 200 1 480 32 Syrup 99 0 25 28 French Toast Stick (3 each) 202 1 210 26 Syrup 99 0 25 28 Pancakes (2 each) 160 0 260 27 Syrup 99 0 25 28 IW
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Breakfast Nutritionals Cafeteria K-12 Entrées: Waffle (2 each) 200 1.0 480 32 Syrup 99 0.0 25 28 French Toast Stick (3 each) 202 1.0 210 26 9-12 French Toast Sticks (4 each) 270 2.0 280 35 Syrup 99 0.0
More informationFood Frequency Questionnaire
ID Number Jan Feb Mar Apr May Jun Jul Aug Sep Oct v Dec Today's Date MONTH YEAR PLEASE PROVIDE: PLEASE DO NOT WRITE IN THIS AREA [SERIAL] Food Frequency Questionnaire - - Use a. pencil only. Do not use
More informationEXCHANGE CONTENT ELEMENTS
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
More informationAllergy Database
Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,
More informationoz of Meat and Beans (Protein) You should choose lean options instead of fatty ones
Name Go to Choosemyplate.gov Hover over online tools on the top banner. Select supertracker. Scroll down a bit and click on the blue words that say create a profile Do step 1 section and then step 3 submit
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applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy
More informationBREAKFAST. Casual Southern Style Cuisine Rick Riemesch, Chef & Owner Fax
rick@sweetmagnoliacatering.com Rick Riemesch, Chef & Owner Fax 919.803.5996 BREAKFAST CONTINENTAL BREAKFAST $7.95 per Person Fresh Fruit Bowl Assorted Pastries Assorted Muffins Assorted Juices Bagels/Cream
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Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)
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Updated School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated
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January 7th 8 9 10 11 12 13 Turkey Brussel Sprouts Pecan Pie Grilled Cheese on Wheat Bread Tomato Flavored Apple Sauce Goulash (ground beef, tomatoes) Corn Bread & Butter Pickles Banana Pudding Tuna Fish
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