Salad and Appetizer. Trident healthy appetizer selection (Under 150 calories) Tomato and mozzarella salad with basil pesto.

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1 Salad and Appetizer Tomato and mozzarella salad with basil pesto Caesar salad with chicken tikka or bacon Palm heart, mozzarella and cherry tomato Quinoa and avocado salad I mesclun, candied walnut with orange dressing Salad nicoise I potato, lettuce, haricot beans, quail egg, tuna and olive Thai Pomello and prawn salad Asparagus, water chestnut ravioli green pea, cherry tomato, olive and vinaigrette Dim Sum pokchoy and water chestnut lotus stem and asparagus chicken and chive prawn, truffle and asparagus Thenga manga sundal I raw mango, coconut and chickpea with curry leaf vinaigrette Nimbu paneer tikka I cottage cheese flavoured with lemon and mango relish Sunhari mahi tikka I marinated fish with kasundi and honey, cooked in tandoor Tandoori New Zealand lamb chop I lamb chop cooked in tandoor Murgh tikka chicken marinated chilly, yoghurt and home ground spice Trident healthy appetizer selection (Under 150 calories) Millet polenta I pomello, cucumber and chilli salad (70g, 118 calories) Whole wheat spaghetti I aglio olio peperoncino (40g, 127 calories) Stir fried chicken I jaggery and tamarind (60 g, 150 calories) Steamed prawn I chilli and scallion (150 g, 144 calories)

2 Soup Roast pumpkin and goat cheese I truffle essence and toasted melon seed Roasted tomato and oat Mulligatawny I with steamed rice and chicken Lemon coriander I vegetable or chicken Seafood and corn Pasta and Risotto Choice of penne, orecchiette, spaghetti, linguini and fettuccini made with durum wheat flour or Choice of whole wheat spaghetti or penne. Aglio olio peperoncino Pomodoro,olive and parmesan Mushroom, spinach and chilli Bolognaise Carbonara, basil pesto and olive Truffle risotto Artichoke, sundried tomato and basil risotto Crab, avocado and lemon risotto Smoked chicken, corn and asparagus risotto Thin crust wood fired oven pizza Primavera -mushroom, jalapeño, spinach and bell pepper Goat cheese, sundried tomato and roasted garlic Margherita I tomato, basil and mozzarella Ham, pineapple, sundried tomato and jalapeno Tandoori chicken tikka with onion Pepperoni Seafood

3 Trident healthy main course selection (Under 300 calories) Vegetable krapow vegetable garlic and basil (240g, 296 calories) Steamed silken tofu mushroom in chilli bean sauce (212g, 262 calories) Bhutta palak spinach, mushroom, cumin and garlic (300g, 210 calories) Khumb matar broccoli mushroom, green pea and broccoli tossed with cumin and tomato (160g, 280 calories) Thai style steamed Indian Ocean sea bass stir fry pokchoy and bean (135g, 246 calories) Stir fried shrimp ginger and pineapple with unpolished or steamed rice (200g, 296 calories) Cajun spice grilled chicken breast garlic and lemon marinated chicken breast with vegetables (200g, 256 calories) Murgh tikka quesadillas chicken and pepper wrapped filled in whole wheat bread (100g, 284 calories) Main course Spinach, goat cheese and chilli cannelloni I moilee butter sauce Grilled vegetable platter in walnut confit and roast garlic Catch of the day grilled, pan fried, steamed or tandoori with your preferred accompaniments Crumb fried fish with tartar sauce Miso marinated Norwegian Salmon I teppanyaki rice and vegetable Cajun spiced grilled tiger prawn I ratatouille, arugula vinaigrette, orange thyme sorbet Garlic and lemon grilled marinated chicken I breast with tomato mint cous cous Grilled tenderloin steak New Zealand lamb rack I polenta mash, mushroom, pokchoy and asparagus

4 Asian Mapu tofu I Chinese stir fry greens Stir fry chicken of your choice Szechwan, hot garlic, hoisin, ginger scallion, chilli bean Crisp fried fish I sweet and sour sauce Nasi goreng I chicken satay and fried egg Szechwan prawn Thai red or green curry Vegetable Prawn Wok or pan fried noodle or long grain rice Asian vegetable Seafood Pork Phad Thai Vegetable Prawn

5 Regional Karaikudi kai kari korma I vegetable cooked in cashew and coconut gravy Besibella bhat I rice cooked with lentil and south India spice Mangalorean fish curry I cooked in coconut and coriander Kozhi varutha curry Alleppey shrimp curry I stir fried prawn with shallot, ginger and mango Indian Kairi wali bhindi I okra stir fried with onion and raw mango Paneer aap ki pasand I Khurchan I Palak I Kadhai I Papad Paneer butter masala I cottage cheese cooked in tomato, butter and Indian spices Makai mushroom do pyaza I mushroom and baby corn tossed with onion and cumin Aloo gobhi masala I cauliflower and potato cooked with onion and chilli Pindi chole I chickpea with Punjabi spice Aloo bukhara kofta I potato, prune and dry fruit dupmling in tomato cashew gravy Lahsooni palak I spinach leaves tossed with garlic and butter Kadhai subz I vegetable tossed with cumin, capsicum and tomato Methi wali macchi I fish cooked with fenugreek leaves and yoghurt Tawa jhinga Masala I spiced prawn cooked with onion, tomato and chilli Home style chicken curry I chicken in a tomato and onion gravy Murgh khatta pyaaz I chicken tikka stir fried with home ground spice tomato and onion Lahori kheema boti I spiced lamb mince and chunks cooked in chilli and garam masala Nalli rogan josh I lamb shanks cooked in Awadhi garam masala and yoghurt Awadhi dum biryani basmati rice cooked in dough sealed clay pot with aromatic spices and herbs served with mirchi ka salan and fried garlic raita Vegetable Lamb Indian bread, steamed basmati or unpolished rice

6 Gourmet sandwich Selection of bread focaccia, multigrain, sourdough, panini Bombay masala sandwich I mint, potato, chat masala, onion, chilli and coriander Tomato, mozzarella,arugula and pesto Trident club chicken, bacon, fried egg, tomato vegetarian Tuna salad sandwich I jalapeño, rucola and pickled vegetable in toasted whole wheat bread Croque madame I ham and cheese with a fried egg Kolkata kathi roll cottage cheese chicken Burger Crumb fried potato and vegetable patty with vegetable slaw and cheese Barbeque chicken Steak and onion Crumb fried fish Dessert Hazelnut and chocolate mousse Oreo cheese cake Lemon tart Vanilla bean Crème brûlée Gulab jamun tart Kulfi Fresh fruit platter Homemade ice cream Banana caramel Elaneer Payasam South Indian filter coffee Fresh mango Paan Gulab jamun Apple pie (sugar free)

7 Contains meat or egg Signature dish