Breakfast is a rotation of: Sliced Fruit Bagels, cereal, toast Milk

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1 Daycare Menu Canada food Guide Portion size. Veg/fruit = ½ cup serving. Grain = ½cup rice, pasta or grains. 1 slice of bread. ½ slice of bagel, pita or tortilla. ¾cup hot cereal. 30 grams cold cereal. Milk = 1 cup of milk, ¾ cup yogurt, 1 1/2oz cheese. Meat = ½ cup or 3/4 cup legume/grain to get a full protein. 2-3 years 4-8 years Parents will be responsible for Veg 1 seving Veg/Fruit = 2 servings Grain 1 serving Grain = 1 serving Milk 0 serving Milk = 0 serving Meat ½ serving Meat = 1/2 serving Breakfast 1. Veg/Fruit = 1 serving 2. Grain = 1 serving 3. Milk = 1/2 serving Lunch 1. Veg/Fruit = 1 serving 2. Grain = 1 serving 3. Milk - 1 serving 4. Meat = ½ serving. (1/4 cup) Snack 1.Veg / Fruit = 1 serving 2.Milk = ½ serving 3.Grain = 1 serving Breakfast is a rotation of: Sliced Fruit Bagels, cereal, toast Milk

2 Week 1 Monday Breakfast: Cereal/Fruit/Milk LUNCH SNACK Chicken tenders w/ green salad Cheese and Apples 1 lettuce, tomatos, cucumber 1 Apples 2 shredded cheese 2 Water 3 Milk 3 Cheese 4 Chicken Tues Breakfast: Oatmeal/Fruit /Water Tuesday Sheppards Pie w/mashed Potatos, Veggies, ww roll Trail Mix w/fruit 1 Kidney Beans, onions, celery 1 Cereals 2 Mashed Potatos 2 Milk 3 Milk 3 Fruit 4 Ground Beef 5 whole wheat roll Wednesday Breakfast: Cereal/ Fruit/ Milk Wednesday Vegetable Stew w/turkey and Cheese Sandwiches Corn Tortilla 1 Carrots, peas,onions, celery, broccoli in the soup 1 Corn Tortilla 2 whole wheat bread 2 diced tomato 3 Milk/Cheese 3 s.cream salsa 4 Turkey 4 Milk Thursday Breakfast: Muffins/Fruit/ Milk Thursday Farmer Sausage with Perogies and Veggies Cherrios w/ Bananas and Milk 1 Perogies 1 Cherrios 2 Corn 2 Milk 3 Milk, sour cream 3 Bananas 4 Farmer Sausage Friday Breakfast:Bagels/Fruit/Milk Friday Mexican Cheesey Chicken Rice Bake Veggies w/crackers Hummus 1 Chicken 1 Veggies 2 Rice 2 Milk 3 Milk, Cheese 3 Crackers 4 Corn, Black beans 4 Hummus Remember we must serve a dark green or orange vegetable daily

3 Week 2 Monday Breakfast: Cereal/Fruit/ Milk LUNCH SNACK Sloppy Joes w/veggies and WW Rolls Crackers w/cucumbers 1 Celery, onions, Peas(served on the side) 1 Crackers 2 Whole wheat Rolls 2 Cucumbers 3 Ground Beef 3 Milk 4 Milk Tuesday Breakfast:Oatmeal/Fruit/Milk Tuesday Homemade Mac and Cheese w/ Sliced Ham Trail Mix w/fruit 1 Cauilflower and Peas in the sauce 1 Trail Mix 2 macaroni 2 Milk 3 Milk. Cheese 3 Fruit 4 Sliced Ham Wednesday Breakfast: Cereal/Fruit/Milk Wednesday Vegetable Beef Barley Stew w/ whole wheat rolls Ham Pinwheels 1 carrots, onions, celery,tomato 1 Milk/cr cheese 2 barley 2 Tortilla 3 Milk 3 Ham 4 roast beef 4 Cucumber 5 whole wheat rolls Thursday Breakfast:Bagel/Fruit/Milk Thursday Spagetti w/tomato Meatsauce Vanilla Pudding w/bananas 1 Tomato, onions, celery, spinach, mushrooms 1 Bananas 2 Spagetti 2 Milk 3 Milk 3 Vannila Pudding 4 Ground Beef Friday Breakfast: Cereal/Fruit/Milk Friday Sliced Turkey w/ Mashed Potatos,Veggies, Pita Bread Yogurt w/fruit 1 Corn or Peas (Served on the side) 1 Yogurt 2 Mashed Potatos 2 Water 3 Milk 3 Fruit 4 Sliced Turkey 5 Pita Bread Remember we must serve a dark green or orange vegetable daily

4 Week 3 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Perogies and Ham w/veggies Veggies w/crackers 1 Peas, Carrots or Corn 1 Veggies 2 Perogies 2 Milk 3 Milk, Souir Cream 3 Crackers 4 Sliced ham Tuesday Breakfast: Bagel/Fruit/Milk Tuesday Beef Stroganoff w/veggies Cheese and Apples 1 Mushrooms,Celery, Onions, Kidney Beans 1 Cheese 2 Macaroni 2 Water 3 Milk 3 Apples 4 Ground Beef Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Smokies Sausage, Brown Beans, WW Rolls Apple Crisp 1 Brown Beans in Tomato Sauce 1 Apples 2 Whole Wheat Rolls 2 Milk 3 Milk 3 Oatmeal 4 Sausage Thursday Breakfast:Oatmeal/Fruit/Milk Thursday Chicken fried rice w/ Carrots and Broccoli Cottage Cheese w/fruit 1 carrots and Broccoli 1 Fruit 2 Brown rice 2 Water 3 Milk 3 Cottage Cheese 4 Chicken Friday Breakfast: Cereal/Fruit/Milk Friday Turkey w/cheese and Egg Salad Sandwiches w/veggies and Dip Corn Tortilla 1 Turkey and Eggs 1 Corn Tortilla 2 WW Bread 2 Milk 3 Milk/Cheese 3 salsa,sour cream 4 Veggies and Ranch dressing 4 diced tomato Remember we must serve a dark green or orange vegetable daily

5 Week 4 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Spinach and Beef Lasagna Yogurt w/fruit 1 Spinach, onion,tomato,celery 1 Yogurt 2 Pasta 2 Water 3 Milk 3 Fruit 4 Ground Beef Tuesday Breakfast:Oatmeal/Fruit/Milk Tuesday Roast Beef w/sweet Potatos, Veggies, WW Roll Vanilla Pudding w/bananas 1 Peas and Carrots 1 Bananas 2 Sweet Potatos 2 Milk 3 Milk 3 Vanilla Pudding 4 Roast Beef 5 WW Roll Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Ham and Cheddar Bread Pudding w/peas/carrots Granola Bars w/fruit 1 Peas/carrots 1 Fruit 2 ww Bread 2 Milk 3 Milk 3 Oatmeal 4 Ham, cheese,eggs Thursday Breakfast:Muffins/Fruit/Milk Thursday Chicken Tenders w/brown Rice Crackers w/veggies 1 Chicken 1 Veggies 2 Brown Rice 2 Milk 3 Milk 3 Crackers 4 Carrots/ Broccoli Friday Breakfast: Cereal/Fruit/Milk Friday Turkey w/ Mashed Potatos,Veggies, WW Roll Ham Pinwheels 1 Turkey 1 Milk/cr cheese 2 Mashed Potatos/ Whole Wheat Roll 2 Tortilla 3 Milk 3 Ham 4 Peas and Carrots (served on the side) 4 Cucumber Remember we must serve a dark green or orange vegetable daily

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