Breakfast is a rotation of: Sliced Fruit Bagels, cereal, toast Milk

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1 Daycare Menu Canada food Guide Portion size. Veg/fruit = ½ cup serving. Grain = ½cup rice, pasta or grains. 1 slice of bread. ½ slice of bagel, pita or tortilla. ¾cup hot cereal. 30 grams cold cereal. Milk = 1 cup of milk, ¾ cup yogurt, 1 1/2oz cheese. Meat = ½ cup or 3/4 cup legume/grain to get a full protein. 2-3 years 4-8 years Parents will be responsible for Veg 1 seving Veg/Fruit = 2 servings Grain 1 serving Grain = 1 serving Milk 0 serving Milk = 0 serving Meat ½ serving Meat = 1/2 serving Breakfast 1. Veg/Fruit = 1 serving 2. Grain = 1 serving 3. Milk = 1/2 serving Lunch 1. Veg/Fruit = 1 serving 2. Grain = 1 serving 3. Milk - 1 serving 4. Meat = ½ serving. (1/4 cup) Snack 1.Veg / Fruit = 1 serving 2.Milk = ½ serving 3.Grain = 1 serving Breakfast is a rotation of: Sliced Fruit Bagels, cereal, toast Milk

2 Week 5 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Cabbage Roll Casserole Cheese and Apples 1 Cabbage. Celery, onions, tomato sauce 1 Cheese 2 Ground Beef 2 Water 3 Milk 3 Apples 4 Rice Tuesday Breakfast:Bagel/Fruit/Milk Tuesday Homemade Mac and Cheese w/cailflower and Ham Muffins w/fruit 1 Cauliflower 1 Muffins 2 Sliced Ham 2 Milk 3 Milk, Cheese 3 Fruit 4 Macaroni Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Smokies Sausage w/ Perogies, Brown Beans Crackers w/veggies Hummus 1 Brown Beans in Tomato Sauce 1 Crackers 2 Perogies 2 Milk 3 Milk/Sour Cream 3 Veggies 4 Sausage 4 Hummus Thursday Breakfast:Oatmeal/Fruit/Milk Thursday Sheppards Pie w/mashed Potatos,Veggies, WW Roll Cherrios w/bananas and Milk 1 Celery, Onions, Kidney beans 1 Cherrios 2 Mashed Potatos 2 Milk 3 Milk 3 Bananas 4 Ground Beef 5 Whole Wheat Roll Fri Breakfast: Bagel/Fruit/Milk Friday Vegetable Stew w/turkey and Cheese Sandwiches Granola Bars w/fruit 1 Carrots,Broccoli,Onions,Celery (in soup) 1 Fruit 2 Whole wheat bread 2 Milk 3 Milk 3 Granola Bars 4 Turkey and Cheese Remember we must serve a dark green or orange vegetable daily

3 Week 6 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Ham and Cheddar Bread Pudding w/peas &carrots Corn Tortilla 1 Ham 1 Corn Tortilla 2 Cheese,Milk 2 Milk 3 Peas/Carrots 3 Diced Tomato 4 ww bread 4 salsa, s cream 5 Eggs Tuesday Breakfast: Oatmeal/Fruit/Milk Tuesday Meatloaf w/ mashed potatoes, Crushed Tomato, WW Bread Yogurt and Fruit 1 Crushed Tomato 1 Yogurt 2 Potatoes (mashed) 2 Milk 3 Milk 3 Fruit 4 Beef/Rolled Oats in Loaf 5 Whole Wheat Bread Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Roast Beef w/ Rice and Veggies Pita w/veggies Hummus 1 Roast Beef 1 Pita 2 Rice 2 Milk 3 Milk 3 Veggies 4 Peas and Carrots 4 Hummus Thursday Breakfast: Bagel/Fruit/Milk Thursday Sliced Turkey w/ Perogies and Veggies Oatmeal Cookies 1 Peas or Corn 1 Fruit 2 Perogies 2 Milk 3 Sliced Turkey 3 Oatgmeal 4 Milk, Sour Cream Friday Breakfast: Cereal/Fruit/Milk Friday Spagetti and Tomato Meatsauce Vanilla Pudding w/bananas 1 Ground Beef 1 Bananas 2 tomatoes, celery, onions, mushrooms 2 Milk 3 Milk 3 Vanilla Pudding 4 Ground Beef Remember we must serve a dark green or orange vegetable daily

4 Week 7 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Sloppy Joes w/ Veggies and whole wheat Rolls Cheese and Apples 1 Peas, Celery, Onions 1 Apples 2 ww Buns 2 Water 3 Milk 3 Cheese 4 Ground Beef Tuesday Breakfast: Bagel/Fruit/Milk Tuesday Chicken Tenders w/rice Pilaf and Broccoli & Carrots Veggies w/crackers 1 Chicken 1 Veggies 2 Rice 2 Milk 3 Milk 3 Crackers 4 Broccoli, carrots Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Perogies w/ Sliced Ham and Veggies Cottage Cheese w/fruit 1 Peas or Corn 1 Cottage Cheese 2 Perogies 2 Milk 3 Milk, Sour Cream 3 Fruit 4 Sliced Ham Thurs Breakfast: Oatmeal/Fruit/Milk Thursday Beef Stroganoff w/veggies Ham Pinwheels 1 Mushrooms, Celery, Onions, Kidney Beans 1 Milk/Cr Cheese 2 Pasta 2 Tortilla 3 Milk, Sour Cream 3 Ham 4 Ground Beef 4 Cucumber Friday Breakfast: Cereal/Fruit/Milk Friday Chicken Vegtable Stew w/ Noodles Pita w/veggies Hummus 1 Carrots, Celery, Onions, Broccoli 1 Veggies 2 Chicken 2 Milk 3 Milk 3 Pita 4 Pasta 4 Hummus Remember we must serve a dark green or orange vegetable daily

5 Week 8 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Mexican Cheesey Chicken Rice Bake Yogurt w/fruit 1 Chicken 1 Fruit 2 Rice 2 Yogurt 3 Milk, Cheese 3 Water 4 Corn and Black Beans Tuesday Breakfast:Oatmeal/Fruit/Milk Tuesday Ham and Cheddar Bread Pudding w/peas and Carrots Granola Bars w/fruit 1 Ham 1 Fruit 2 Cheese, Milk 2 Milk 3 Peas/Carrots 3 Oatmeal 4 WW Bread 5 Eggs Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Beef Vegtable Stew w/ Noodles Crackers w/veggies 1 Celery, Broccoli, Onions, Carrots 1 Veggies 2 Roast Beef 2 Milk 3 Milk 3 Snack crackers 4 Pasta Thursday Breakfast: Bagel/Fruit/Milk Thursday Turkey w/ Mashed Potatos, Veggies, Pita Bread Oatmeal Cookie 1 Peas 1 Fruit 2 Mashed Potatos 2 Milk 3 Milk 3 Oatmeal 4 Turkey 5 Pita Bread Friday Breakfast:Cereal/Fruit/Milk Vegetable and Beef Chili w/ww Rolls Vanilla Pudding w/bananas 1 Ground beef 1 Bananas 2 beans,tomatos,celery,onions 2 Milk 3 Milk 3 Vanilla Pudding 4 whole wheat rolls Remember we must serve a dark green or orange vegetable daily

6 This recipe serves: 12 vegetable cooking spray 1 tablespoon butter 1 tablespoon light brown sugar 1 cup rolled oats 1/4 teaspoon cinnamon 1/2 cup whole-wheat flour 1/2 cup unsweetened apple juice 1/2 teaspoon vanilla extract 1/2 cup warm water 1 ripe banana 1/4 cup dried currants 1. Heat the oven to 350 F. Spray an 8-inch baking pan with vegetable cooking spray. 2. In a medium bowl, beat the butter and sugar together until creamy. can add the oats, cinnamon and flour and mix well. 3. Make it a. In a small bowl, combine the apple juice, vanilla extract and 1/2 cup of warm water. Add this to the dry ing can help spread the dough into the prepared pan. 4. Bake until the top is golden, about 1 hour. 5. Cool on a wire rack. Cut into 12 squares and serve. These bars can be made ahead and stored in the refri

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14 gredients and stir to combine. Stir in the banana and currants. igerator for up to one week.

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