Nutri-Serve Food Management

Transcription

1 Nutri-Serve Food Management Dealing With Gluten Allergies in Your School District The number of kids on gluten-free diets has increased over the last couple of years. This is believed to be due to greater screening and diagnosis of patients with Celiac Disease especially. When deciding how you want to proceed with gluten allergies look at demand in your district. Make sure you have a doctor s note indicating the child MUST be on a gluten free diet. 1. How many students do you know have a gluten allergy and would like to purchase lunch? 2. How often do they plan to purchase lunch? 3. If there is enough of a demand/you would like to offer a sandwich you may want to consider going to the store and purchasing gluten-free bread so sandwiches can be served. Here are some tips for checking for gluten in the products you have in your kitchen. If one of these are listed in the ingredients in your product this is NOT SAFE for a gluten allergy. NOT SAFE: Barley, Bulgar, Durum, Farina, Graham Flour, Malt, Rye, Seminola, Wheat. CONTAINS section states wheat or processed in a factory w/ wheat > NOT SAFE. Plug the allergy into your POS system for that child! TIP: You can make a couple of the regular menu items work minus the roll. Cheesesteak no roll, Turkey Cheesesteak no roll etc. But no choice can be BREADED! Breading is wheat. Be sure by checking the label or researching on US FOODs website or contact Kristen Mueller. Salads: Instead of a roll or breadstick, sub out the grain component with tortilla chips. To save money buy them and bulk and put ~ 20 chips in a bag (lip & tape smallest size). This can go right into the hinged container. For salads you must be using grilled chicken. Acceptable chicken options from US Foods are Tyson item # and Tyson # From my research, all salad dressings we offer appear to be gluten-free. Just stay away from Asian dressings...they generally have gluten because they contain soy sauce (which has wheat). Lastly, LABELING! Gluten-free labels are posted on the intranet in the labels folder. You can get 3 labels from one Avery 5160 label. Look in the CONTAINS section for possible allergens! Nutri-Serve Gluten Free Recipes & Information Page 1

2 Nutri-Serve Gluten-Free Choices Title Category Recipe Number Components Skillet Scrambled Egg Breakfast Pumpkin Twister with Yogurt (omitting graham crackers) Dessert Turkey sausage, scrambled egg, shredded white cheddar cheese, fresh onions, raw red peppers Vanilla low fat yogurt, canned pumpkin, ground nutmeg, ground cinnamon, whipped topping Mello-Jello Dessert Gelatin, raw cantaloupe Rice Pudding with Raisins Dessert Skim milk, granulated sugar, eggs, ground cinnamon, vanilla extract, medium grain white rice, seedless raisins Sweetheart Jello Dessert Red gelatin, whipped topping Assorted Fresh Fruit Fruit Blueberries with topping Fruit Cinnamon Applesauce Fruit Fresh apples with skin, grapes, peaches, pears, bananas, oranges Frozen blueberries, whipped topping Canned, sweetened applesauce, ground cinnamon Nutri-Serve Gluten Free Recipes & Information Page 2

3 Assorted Fresh Fruit Fruit Fresh oranges, apples with skin Assorted Fruit Fruit Fresh apples with skin, pears Apple/Banana Basket Fruit Fresh apples with skin, raw bananas Assorted Fresh Fruit- 2 Fruit Fresh oranges, raw bananas Assorted Chilled Fruit Fruit Assorted Chilled Fruit Fruit Assorted Fresh Fruit Fruit Fruit Basket Fruit Canned peaches, canned pears, canned pineapple, unsweetened canned applesauce, canned fruit cocktail Canned pineapple, sweetened canned applesauce Fresh apples with skin, pears, oranges, bananas Fresh oranges, apples with skin, bananas

4 Fruit Basket Fruit Apple Slices with Cinnamon Fruit Fresh apples with skin, oranges, pears, bananas Canned, sliced apples, ground cinnamon Assorted Fresh Fruit Fruit Fresh oranges, pears Cherry Applesauce Fruit Rainbow Apples Fruit Strawberries with Topping Fruit Sweetened canned applesauce, gelatin Raw apples without skin, gelatin mix Frozen, sliced strawberries, whipped topping Peaches and Pears Fruit Canned peaches, pears Orange & Apple Slices Fruit Fresh oranges, apples with skin, orange juice from concentrate

5 Fresh Fruit Cup Fruit Applesauce with Cherries Fruit Rosy Applesauce Fruit Warm Cinnamon Apples Fruit Rainbow Applesauce Fruit Mixed Berries with Cream Fruit Strawberry Applesauce Fruit Apple Slices with Raisins Fruit Fresh apples with skin, oranges, grapes Canned, unsweetened applesauce, frozen, tart red cherries (pitted) Canned, unsweetened applesauce, red gelatin Canned, sweetened apples, ground cinnamon, dried cherries Canned, sweetened applesauce, food coloring Frozen blueberries, strawberries, blackberries, whipped topping Canned, sweetened applesauce, strawberry gelatin Canned, sweetened apples, raisins

6 Apples, Bagged with Peanut Butter Fruit Bagged apples, peanut butter Fresh Sliced Apples Fruit Fresh sliced apples with skin Hot Cinnamon Apples Fruit Apple Slices with Peanut butter Fruit Frozen apple slices, ground cinnamon, brown sugar Fresh apples with skin, peanut butter Mixed Fruit with Kiwi Fruit Canned fruit cocktail, fresh kiwi Yogurt and Strawberry Parfait Fruit Fresh Fruit Parfait Fruit Strawberry Parfait Fruit Vanilla low fat yogurt, whipped topping, fresh strawberries Whipped topping, Al Fresco fruit salad Whipped topping, fresh strawberries

7 Watermelon Parfait Fruit Peachy-Keen Cooler Fruit Frozen Peach Cranberry Yogurt Fruit Whipped topping, fresh watermelon Canned peaches, vanilla low fat yogurt, vanilla extract, low fat milk Canned peaches, granulated sugar, vanilla low fat yogurt, cranberry juice cocktail Warm Cinnamon Pears Fruit Canned pears, ground cinnamon Banana Dolphin Fruit Raw bananas, fresh grapes Berries N Cream Fruit Chicken Salad U Make Salads Tuna Salad U Make Salads Frozen strawberries, blueberries, whipped topping Frozen, diced chicken, fresh celery, dehydrated onion flakes, black pepper, low fat mayonnaise Canned, light tuna, fresh celery, dehydrated onion flakes, black pepper, low fat mayonnaise

8 Cheeseburger K-12 Entrees Chicken Salad Sandwiches Chili with Beans Entrees Grilled Chicken Strip Salad (substituting round corn tortilla chips for croutons) Entrees Taco Twins Entrees USDA 85/15 beef pattie (confirm pattie is gluten free on box nutritional information), Bongards sliced white American cheese, choice of gluten free grain Frozen, diced chicken, fresh celery, dehydrated onion flakes, black pepper, low fat mayonnaise, choice of gluten free grain 80/20 Ground beef (confirm beef is gluten free on box nutritional information), canned kidney beans, canned, crushed tomatoes, raw green peppers, fresh onions, chili powder Romaine lettuce, grilled chicken strips, fresh tomatoes, cucumber, onion, round corn tortilla chips JTM beef taco filling, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), 5 hard corn taco shells Chicken Salad Protein Cup Entrees Frozen, diced chicken, mayonnaise, fresh onions, celery Garden Salad w/ Cheese/ Goldfish (substituting round corn tortilla chips for goldfish) Salads Fresh iceberg lettuce, tomatoes, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), round corn tortilla chips

9 Beef Hot Dog Entrees Sloppy Joe Sandwiches Hamburger Sandwiches Garden Salad w/tuna (substituting round corn tortilla chips for croutons) Chef Salad (substituting round corn tortilla chips for croutons) Salads Salads Nacho Grande w/ JTM Taco Meat Entrees Berks all beef hot dog, choice of gluten free grain Ground beef (confirm beef is gluten free on box nutritional information), Manwich Sloppy Joe sauce, choice of gluten free grain Beef patty (confirm beef is gluten free on box nutritional information), choice of gluten free grain Romaine lettuce, fresh tomatoes, cucumbers, carrots, canned light tuna, fresh celery, dehydrated onion flakes, low fat mayonnaise, round corn tortilla chips Salad mix, fresh tomatoes, USDA ham/turkey ham, USDA turkey breast, USDA yellow shredded cheddar cheese (confirm ham, turkey, and cheese are gluten free on box nutritional information), round corn tortilla chips JTM beef taco filling, USDA yellow shredded cheddar cheese (confirm beef and cheese are gluten free on box nutritional information), round corn tortilla chips

10 Pizza Burger Entrees Buffalo Chicken Salad (substituting grilled chicken strips or diced chicken for chicken tenders and round corn tortilla chips for croutons) Turkey & Turkey Bacon Garden Salad (substituting round corn tortilla chips for croutons) Turkey Bacon, L&T Salad (omitting dinner roll and substituting round corn tortilla chips for Goldfish) Entrees Entrees Entrees Egg Salad Platter Entrees Beef patty, pizza sauce, shredded mozzarella cheese (confirm beef patties, sauce, and cheese are gluten free on box nutritional information) Romaine lettuce, diced/grilled chicken, hot sauce, fresh tomatoes, cucumber, round corn tortilla chips USDA deli-style turkey breast (confirm turkey is gluten free on box nutritional information), turkey bacon, fresh iceberg lettuce, tomatoes, round corn tortilla chips. Turkey bacon, fresh iceberg lettuce, tomatoes, round corn tortilla chips. Salad mix, fresh tomatoes, cucumbers, hard-boiled eggs, dehydrated onion flakes, fresh celery, black pepper, low fat mayonnaise, gluten free grain

11 Pork Rib-A-Que Sandwiches BBQ pork rib finger with sauce, choice of gluten free grain Southwest Turkey Salad (substituting round corn tortilla chips for croutons) California Cheeseburger Grilled Chicken Roasted Red Pepper Salad (substituting round corn tortilla chips for croutons) Chicken Strip Caesar Sandwich (must use light Caesar dressing) Salads Entrees Salads Sandwiches Oven roasted turkey, black pepper, cilantro spice, Cajun seasoning, fresh tomatoes, cucumbers, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), salad mix, round corn tortilla chips USDA 85/15 beef patty (confirm patties is gluten free on box nutritional information), Bongards white American cheese, lettuce, tomato, gluten free grain Salad mix, roasted red peppers, grilled chicken strips, USDA light mozzarella cheese (confirm cheese is gluten free on box nutritional information), round corn tortilla chips Grilled chicken strips, turkey bacon, light Caesar dressing, fresh tomatoes, romaine lettuce Turkey Club Salad Entrees Deli-style turkey breast, turkey bacon, fresh iceberg lettuce, tomatoes

12 Cereal, Yogurt & Cheese Stick (substituting gluten free cereal for assorted cereal and round corn tortilla chips for Goldfish) Entrees Gluten free cereal, Danimals yogurt, string cheese, round corn tortilla chips Baked Chicken w/ Honey Glaze Entrees Chicken breast, chicken thigh, honey Baked Chicken w/ Honey Glaze Entrees Chicken breast, chicken thigh, honey Strawberry Parfait Fruit Turkey Bacon, Egg, Spinach Salad Salads Apple, Pear, Feta Salad Salads Low fat vanilla yogurt, fresh strawberries Turkey bacon, hard-boiled egg, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), fresh spinach, salad mix Salad mix, feta cheese, fresh apples with skin, canned pears

13 Grilled Chicken Caesar Salad (must use light Caesar) Salads Romaine lettuce, shredded parmesan cheese, grilled chicken Grilled Chicken Garden Salad Entrees Buffalo Grilled Chicken Patty Salad Entrees Fresh iceberg lettuce, fresh tomatoes, grilled chicken patty Romaine lettuce, grilled chicken patty, hot sauce, fresh tomatoes, cucumbers Chicken, Peppers, Mozzarella Salad Chicken Fajita Nachos Grande w/ Chips (substituting Tyson fajita strips for Goldkist fajita strips) Salads Entrees Salad mix, grilled chicken strips, USDA light mozzarella cheese (confirm cheese is gluten free on box nutritional information), roasted red peppers Tyson fajita chicken strips, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), round corn tortilla chips Garden Salad with Egg Salads Antipasto Salad Salads Fresh iceberg lettuce, tomatoes, cucumbers, hard-boiled egg Cooked ham, Bongards white American cheese, pork salami, turkey pepperoni, salad mix, fresh tomatoes, cucumbers

14 Hawaiian Chicken Salad Salads Salad mix, fresh tomatoes, canned pineapple, diced chicken, fresh celery, dehydrated onion flakes, black pepper, low fat mayonnaise Spanish Rice Breads/Rolls/Starch Hummus Platter with Tortilla Chips Entrees Fiesta Beef Taco Salad Entrees Double Cheeseburger Entrees Ranch Crusted Baked Chicken U-Make (substituting round corn tortilla chips for croutons) Entrees Turkey Bacon Cheeseburger Sandwiches Brown rice, canned low sodium salsa, canned kidney beans, chicken stock. Hummus, round corn tortilla chips, raw green peppers, fresh carrots, celery, broccoli JTM beef taco filling, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information),, fresh iceberg lettuce, tomatoes 80/20 beef patty (confirm patty is gluten free on box nutritional information), Bongards white American cheese Chicken breast and thigh meat, ranch dressing, round corn tortilla chips Turkey bacon, USDA 85/15 beef patty (confirm patty is gluten free on box nutritional information), Bongard white American cheese

15 Taco Toppings Entrees Apple, Pear, Cheese, Walnut Salad (substituting round corn tortilla chips for croutons) Chicken Salad Platter (substituting round corn tortilla chips for croutons) Salads Salads Tuna Stuffed Tomato Entrees Chicken Cobb Salad (substituting grilled chicken for chicken patty and round corn tortilla chips for croutons) Entrees Reduced fat shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), fresh iceberg lettuce, tomatoes Salad mix, fresh apples with skin, canned pears, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), round corn tortilla chips, walnuts Diced chicken, fresh celery, dehydrated onion flakes, black pepper, low fat mayonnaise, salad mix, fresh tomatoes, round corn tortilla chips Canned, light tuna, fresh celery, dehydrated onion flakes, low fat mayonnaise, fresh tomatoes, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information) Romaine lettuce, grilled chicken, turkey bacon, hard-boiled egg, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), fresh tomatoes, cucumber, round corn tortilla chips

16 Turkey Hot Dog Sandwiches Turkey hot dog Garden Salad with Grilled Chicken Entrees Romaine lettuce, grilled chicken strips, fresh tomatoes, cucumbers, onions Southwest Turkey Salad Salads Apple, Cranberry, Mozzarella Salad Salads Caesar Salad with Egg (must use light Caesar; substituting round corn tortilla chips for croutons) Entrees Beef Taco Entrees Oven roasted turkey, black pepper, cilantro spice, Cajun seasoning, fresh tomatoes, cucumbers, salad mix, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), turkey bacon Salad mix, light mozzarella cheese, raw cucumber, fresh apples with skin, dried cranberries Romaine lettuce, hard-boiled eggs, shredded parmesan, round corn tortilla chips, light Caesar dressing 5 hard corn taco shells, JTM beef taco filling, white shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), fresh tomatoes, fresh lettuce, canned salsa

17 Diced Chicken Caesar Salad (must use light Caesar; substituting round corn tortilla chips for croutons) Salads Garden Salad with Egg Salads Seasoned Rice Bread/Rolls/Starch Greek Salad Dressing Miscellaneous Honey Mustard Chicken Salad (substituting diced chicken for popcorn chicken) Entrees Meat Sauce U-Make Entrees Romaine Lettuce, shredded parmesan, diced chicken, round corn tortilla chips Fresh iceberg lettuce, tomatoes, hard-boiled egg, fresh cucumbers, broccoli, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information) Long grain brown rice, raw green peppers, fresh onions, canned corn, ground cumin, garlic powder, black pepper Olive oil, garlic powder, dried oregano, ground basil, salt, onion powder, yellow mustard, red wine vinegar Diced chicken, honey mustard dressing, romaine lettuce, fresh tomatoes Beef crumbles, olive oil, fresh onions, garlic, canned, diced tomatoes, canned tomato sauce, ground basil

18 Hawaiian Chicken over Rice (omitting soy sauce ) Diced Chicken Garden Salad (substituting round corn tortilla chips for croutons) Entrees Salads Spinach Bake Entrees Garden Salad with Turkey Salads Fiesta Beef Crumble Taco Salad Twin Chicken Taco (substituting 5 corn taco shells for whole grain tortilla and omitting sour cream) Entrees Entrees USDA fajita chicken strips (confirm chicken is gluten free on box nutritional information), raw green peppers, red peppers, fresh onions, canned pineapple, garlic powder, long grain brown rice Fresh iceberg lettuce, tomatoes, USDA diced chicken (confirm chicken is gluten free on box nutritional information), round corn tortilla chips USDA yellow shredded cheese (confirm cheese is gluten free on box nutritional information), liquid egg substitute, skim milk, frozen spinach, black pepper, garlic powder Fresh spinach, romaine lettuce, fresh carrots, tomatoes, cucumbers, hard-boiled eggs, turkey bacon USDA beef crumbles, USDA yellow shredded cheese (confirm beef and cheese are gluten free on box nutritional information), fresh iceberg lettuce, fresh tomatoes 5 hard corn taco shells, USDA fajita chicken, USDA white shredded cheddar cheese (confirm chicken and cheese are gluten free on box nutritional information), fresh iceberg lettuce

19 Beef Hot Dog with Cheese Sandwiches Berks all beef hot dog, Bongards white American cheese, choice of gluten free grain Fajita Chicken Caesar Sandwich (must use light Caesar) Buffalo Chicken Fajita Salad (substituting round corn tortilla chips for croutons) Sandwiches Entrees Fajita Chicken Taco Salad Entrees Garden Salad with Cheese Salads USDA Fajita chicken (confirm chicken is gluten free on box nutritional information), turkey bacon, light Caesar dressing, fresh tomatoes, romaine lettuce, gluten free grain Romaine lettuce, USDA fajita chicken strips (confirm is gluten free on box nutritional information), hot sauce, fresh tomatoes, cucumbers, round corn tortilla chips USDA fajita chicken strips, USDA shredded yellow cheddar cheese (confirm chicken and cheese are gluten free on box nutritional information), fresh iceberg lettuce, tomatoes Salad mix, fresh tomatoes, cucumbers, yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information) Frozen broccoli. Canola oil, salt, black pepper, reduced fat cheddar cheese (confirm cheese is gluten Cheesy Broccoli Rice Vegetables free on box nutritional information), long grain brown rice

20 Diced Chicken Ranch BLT Salad Entrees USDA diced chicken (confirm is chicken is gluten free on box nutritional information), light ranch dressing, fresh iceberg lettuce, tomatoes, turkey bacon Three Cheese Burger Sandwiches USDA 85/15 beef patty, Bongards white American cheese, shredded white cheddar cheese, shredded light mozzarella cheese (confirm is patty and cheeses are gluten free on box nutritional information) Chef Salad with Egg (substituting round corn tortilla chips for croutons) Salads Salad mix, fresh tomatoes, USDA ham or turkey ham, USDA delistyle turkey breast, USDA yellow shredded cheddar cheese (confirm is cheese gluten free on box nutritional information), round corn tortilla chips, hard-boiled egg Refried beans Vegetables Canned refried beans Lettuce & Tomato Vegetables Fresh iceberg lettuce, tomatoes Peas & Carrots Vegetables Frozen peas and carrots Broccoli with Hummus/ Ranch Dip Vegetables Fresh broccoli, light ranch dressing, hummus

21 Cucumber Salad (must use light Italian dressing) Vegetables Raw cucumbers, onions, light Italian dressing Side Salad Vegetables Fresh iceberg lettuce, fresh tomatoes Oriental Vegetables Vegetables Fresh iceberg lettuce, fresh tomatoes Succotash Vegetables Frozen succotash Sautéed Peppers & Onions Vegetables Raw green peppers, fresh onions, soybean oil Mashed Potatoes Vegetables Mashed potato pearls Italian Green Beans Vegetables Canned green beans, garlic powder, onion powder Three Bean Salad (must use light Italian dressing) Vegetables Canned: green beans, kidney beans, and garbanzo beans, light Italian dressing Vegetable oil, lemon juice, Hummus Vegetables garbanzo beans, fresh garlic, salt

22 Mexican Corn Vegetables Canned corn, canned salsa, raw green peppers, fresh onions Sandwiches Chick Pea Salad (must use light Italian dressing) Tomato, Cucumber, Chick Pea Salad (must use light Italian dressing) Vegetables Vegetables Cauliflower Popcorn Vegetables Mixed Green Salad Vegetables Fresh tomatoes, raw cucumber, canned garbanzo beans, light Italian dressing Fresh tomatoes, raw cucumber, canned garbanzo beans, light Italian dressing Fresh cauliflower, olive oil, salt, black peppers, reduced fat cheddar cheese (confirm cheese is gluten free on box nutritional information) Salad mix, romaine lettuce, fresh tomatoes Side Salad Romaine Vegetables Romaine lettuce Frozen broccoli, canola oil, salt, black pepper, reduced fat cheddar Easy Cheesy Broccoli Vegetables cheese (confirm cheese is gluten free on box nutritional Nutri-Serve Gluten Free Recipes & Information information) Page 3

23 Spinach & Romaine Salad Vegetables Fresh spinach, romaine lettuce, fresh carrots Black Bean Salsa Vegetables Canned salsa, canned black beans Chocolate Hummus Vegetables Canned garbanzo beans, canola oil, unsweetened cocoa powder, vanilla extract, salt Spinach & Strawberry Salad Vegetables Fresh spinach, fresh strawberries Italian Tomato Salad (must use light Italian dressing) Tomato Mozzarella Salad (must use light Italian dressing) Vegetables Vegetables Lettuce, Tomato, Onion Cup Vegetables Cold Corn Salad (must use light Italian dressing) Vegetables Fresh tomatoes, light Italian dressing Fresh tomatoes, light mozzarella cheese (confirm cheese is gluten free on box nutritional information), light Italian dressing Fresh: iceberg lettuce, tomatoes, onions Canned corn, fresh tomatoes, raw green peppers, light Italian dressing

24 Kale Chips Vegetables Fresh kale, olive oil Garden Salad Vegetables Romaine lettuce, fresh tomatoes, raw cucumbers, raw carrots Corn & Tomato Salad (must use light Italian dressing) Vegetables Canned corn, fresh tomatoes, light Italian dressing Corn Salsa Vegetables Canned corn, salsa Side Lettuce Salad Vegetables Fresh iceberg lettuce, fresh tomatoes Cold Italian Green Bean Salad (must use light Italian dressing) Vegetables Canned green beans, fresh tomatoes, light Italian dressing Seasoned Rice & Beans Vegetables Broccoli & Bacon Salad Vegetables Long grain brown rice, canned black beans Fresh broccoli, turkey bacon, USDA yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), low fat mayonnaise, cider vinegar

25 Vege-licious Side Salad Vegetables Zucchini Veggie Salad Vegetables Pineapple Slaw Vegetables Romaine lettuce, raw cucumber, fresh carrots Romaine lettuce, fresh tomatoes, raw cucumber, raw zucchini Fresh cabbage, canned pineapple, vegetable oil, cider vinegar, plain yogurt, raw ginger root Spinach & Blueberry Salad Vegetables Fresh spinach, raw blueberries Pear, Feta, Cranberry Side Salad Salads Maple Sweet Potato Cubes Vegetables Rainbow Vegetable Medley Vegetables Broccoli Vegetable Medley Vegetables Romaine lettuce, feta cheese, fresh pears, dried cranberries, raw cucumbers Frozen cut sweet potatoes, maple syrup Frozen Italian blend vegetables, canned carrots, canned corn Frozen broccoli, canned carrots, canned corn Tomato Mozzarella Salad (must use light Italian dressing) Vegetables Fresh tomatoes, light mozzarella cheese (confirm cheese is gluten free on box nutritional information), light Italian dressing, romaine lettuce

26 Corn & Green Beans Vegetables Canned corn, canned green beans Baked Beans & Ham Vegetables Toasty Bean Bites Vegetables Chilean Corn Salad Vegetables Tomato Cucumber Salad (must use light Italian dressing) Vegetables Green Bean Creole Vegetables Broccoli & Bacon Salad Vegetables Canned vegetarian beans, diced ham (confirm ham is gluten free on box nutritional information) Garbanzo beans, garlic powder, onion powder, olive oil Fresh tomatoes, frozen corn, lime juice, canola oil, black pepper Fresh tomatoes, raw cucumber, light Italian dressing Canned green beans, fresh onions, canned, diced tomatoes, water, turkey bacon, diced ham (confirm ham is gluten free on box nutritional information), black pepper Raw broccoli, turkey bacon, yellow shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), fresh onions, light mayonnaise, cider vinegar

27 Corn & Peppers Vegetables Canned corn, raw green peppers, raw red peppers Pico De Gallo Salsa Vegetables Fresh tomatoes, fresh onions, raw jalapeño peppers, raw cilantro, garlic powder, black pepper Greek Salad (omitting olives) Vegetables Broccoli Salad with Lime and Feta Vegetables Cheesy Spinach Vegetables Southwestern Baked Beans Vegetables Stewed Tomatoes Vegetables Fresh spinach, romaine lettuce, raw cucumbers, tomatoes, feta cheese, Greek dressing (from recipe book) Fresh broccoli, olive oil, lime juice, feta cheese USDA yellow shredded cheddar cheese, shredded mozzarella cheese, parmesan cheese (confirm cheeses are gluten free on box nutritional information), frozen spinach, garlic powder, chicken stock Canned vegetarian beans, canned salsa, tomato sauce, taco seasoning mix Canned diced tomatoes, granulated sugar, raw green peppers Canned green beans, canned kidney beans, canned garbanzo beans, canola oil, cider vinegar, Three-Bean Salad Vegetables water, granulated sugar, fresh garlic, fresh onions, raw green peppers

28 Awesome Avocado Salad Vegetables Salad mix, fresh red cabbage, fresh carrots, raw avocados Cheesy Garlic Mashed Potatoes Vegetarian Mexican Salad Vegetables Vegan Mashed potato pearls, white shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), garlic powder Canned black beans, long grain brown rice, fresh tomatoes, raw green peppers, romaine lettuce, white shredded cheddar cheese (confirm cheese is gluten free on box nutritional information), canned low sodium salsa