October NOVEMBER. Food Shelf every Wed 10am-2pm

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1 I apologies for the newsletter getting behind a little bit. Its been a little crazy for us behind the scenes, shuffling job duties and organizing different events happening! Now that fall has officially began don t forget to start getting your homes winterized! Please give us a call if you need any assistance with anything!! If you ever have ANY questions or concerns you can always contact us here at the October Food Shelf every Wed 10am-2pm 4th- Culture is healing, 4th annual walk 5th Battle of Sugar point Commemorative Day ( Closed) 6th/7th Ball Club Animal wellness clinic 19th quarterly meeting _Twin Cities 20th Wellness surrender-wellness event Cass Lake 31st Happy Halloween!!! NOVEMBER Dawn Jaspers (ENP Manager) / Diane Koutsky (Title VI Caregiver Outreach) / th Deer Hunting Season Firearm Opener 4th Daylight Savings 1 hour back!! 10 12th Veterans Day-CLOSED 13/14th Opioid Summit Northern Lights Casino 17th Surrender Event-Leech Lake Legacy 22nd (Closed) Thanksgiving Day 23rd- (Closed) Post Thanksgiving Day

2 Sun Mon Tue Wed Thu Fri Sat 2 3 Roast Beef Baby Bakers California Blend Red Grapes Bread w butter 1 White chicken chili Corn bread-butter crackers Chocolate pudding Strawberrywalnut chicken salad Low calorie strawberry vinaigrette Cottage cheese Breadstick 4 Hamburger wheat bun Pickles Potato salad cookie 5 CLOSED Bagged lunch Pot pie, juice, fruit cup Salisbury steak Au gratin potato Peas Italian Ice Wheat dinner roll butter 9 Boiled Dinner ham, potatoes,celery,onion,c abbage,squash) Wheat biscuitbutter kiwi 10 Chicken salad On lettuce Leaf 2 Tomato wedges Bananas Bread 11 Beef steak stroganoff Green Beans Green grapes Sliced wheat bread-butter 12 Enchilada bake Sour cream packet Corn Refried beans Mini oranges Baked bbq chicken legs (chicken, bbq sauce) Baked beans Coleslaw Cookie 16 Meatballs Low sodium beef gravy Mashed potatoes Peas and carrots Fruit salad 17 Turkey noodle soup Wheat biscuit Cheese stick Yogurt crackers 18 Tacos (Ground Beef or chicken, lettuce, shredded cheese, diced tomatoes) Wheat flour tortil- la- Blueberry cobbler 19 Roast Pork-low sodium gravy Baby bakers Beets Pears Sliced breadbutter Sausage sampler (kielbasa, diced potatoes, onion, grn peppers) Broccoli Sugar free Jell-O bread-butter 23 Chicken ala king Wheat Biscuit in half Cranberries Cheese stick 24 Baked Cod Wild rice pilaf Strawberries Wheat dinner roll 25 Pork chop Stuffing Carrots Low sugar applesauce Dinner roll 26 Lasagna Green Beans Garlic toast Peach Pea soup 1/2 salami sandwich salami, cheese slice, wheat bread Mixed fruit 30 Spanish Rice Shredded cheese Refried Beans Apple slices Dinner roll 31 Tatar tot hot dish -peaches Side salad Bread w butter

3 Sun Mon Tue Wed Thu 1 Scalloped potatoes with Ham Frozen Peas Pineapple Wheat bread Fri Beef Vegetable soup Bread Peanut butter Cheese stick Apple slices Spaghetti Green beans Honeydew breadstick Citrus Pepper Salmon Wild Rice California blend Banana Polish Sausage w sauerkraut Baby bakers Carrots Strawberry Wild Rice Hot dish Nectarineseasonal Bread Lasagna Roll Corn Orange Garlic breadstick Asian Chicken Salad Cottage Cheese Dinner roll Peaches Baked chickenbeans coleslaw Italian ice biscuit Turkey gravy Mashed Peas Cranberries* Wheat bread Creamy chicken wild rice soup Breadstick Mandarin oranges* crackers Pork chop Stuffing Squash Unsweetened Applesauce Dinner Roll Turkey Dinner All the fixings! Taco Salad Roast Pork Sugar free Jell-O Brown Rice with fruit* Asian Vegetables Pears Bread Chili, Grapes Cornbread crackers 3 Chef Salad Low fat dressing Wheat Breadstick Yogurt 4 CLOSED Sat Turkey ala King Cheese stick Apple crisp Whole wheat Biscuit Grilled chicken breast Pico de Gallo Spanish RiceSide salad Churro All Meals served with 1% Milk, Whole grain breads, low fat Margerine unless specified. All Jello and puddings are sugar free, and Juices are 100% fruit juice w/vitamin C Per USDA Guidelines

4 Dates: September 23 - October 22 Element: Air Planet: Venus Sign Characteristics: Balance, Justice, Truth, Beauty, Perfection. Easily sees both sides of an argument. Highly skilled at problem-solving and decision making. Knows how to be unbiased while offering spirited debates on beliefs, knowledge, politics, etc. Appreciates sharing amongst family, friends co-workers etc. Finds it difficult to be alone; works best in partnerships. Dates: October 23 - November 21 Element: Water Planet: Mars Sign Characteristics: Transient, Self-Willed, Purposeful, Unyielding. Not easy to pin down or predict. Prone to jealousy and possessiveness. Highly amorous with impressive sex drive. This drive can be expressed in vocation, beliefs sport, or relationships. Tends to be competitive, especially with themselves. Can be very critical with themselves. Very creative, artistic and imaginative.

5 Ingredients 1 2# Chuck Roast cut into 2 cubes 4 garlic cloves crushed 2 tsp olive oil 1 cup red wine 2 c chopped carrots 1.5 c chopped onions.5 c low sodium beef broth 1 tblsp tomato paste 1 tsp chopped rosemary 1 tsp chopped thyme Bay leaf oz can diced tomatoes 3 cups egg noodles Directions Heat oven to 300 Heat small dutch oven cook garlic in oil for 5 min. Remove with slotted spoon, set aside. Increase heat to med high add beef, salt and pepper and brown all sides Remove beef from pan, add wine and bring to a boil. Add reserved garlic, beef, salt, pepper, carrots and remaining ingredients Cover and bake at 300 for 2.5 hours until beef is tender. Discard bay leaf and serve over noodles Can also make in a slow cooker!! Prepare the same just put in beef mixture in crock pot, cover and cook on high for 5 hours! 1 box Sugar Free Yellow Cake Mix 1 stick Butter 1 (20-oz.) Can Sugar Free Cherry Pie Filling 1 cup Strawberries, sliced Directions: Preheat oven to 350 degrees F. Dump strawberries in bottom of 12x9" cake pan. Empty cherry pie filling and Spread in pan. Top with dry cake mix. Cut butter into squares and place on top. Space out evenly. Bake for 1 hour or until cake is golden brown.

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7 Vitamin A Milk, Dark Green Veggies, Citrus fruits B6 Beans, Nuts, Red Meat, Fish, Eggs, Spinach B12 Milk, Eggs, Poultry, Red Meat, Fish Vitamin C Citrus fruits, berries, Spinach, Tomatoes Vitamin D Sunlight, Egg Yolk, Milk Vitamin E Nuts, Grains, Green Veggies, Vegetable Oils Folic Acid Fruits, Dark Green Veggies Vitamin K Egg Yolks, Dark Green Vegetables Niacin Grains, Dairy Products, Nuts, Poultry Riboflavin Fish, Dark Green Veggies, grains, Red Meat

8 Pre-Veterans Day Monday, November 12 Thanksgiving Day Thursday, November 22 Post-Thanksgiving Day Friday, November 23