Buffalo soldier wings. Creamy Garlic Muscles. Falafel muffin with Tahini dressing. Calamari with tartar sauce

Transcription

1 Clean & Jerk Chops Tender, succulent chops lathered in signature Gymmy s jerk sauce. Finished on the grill. # Protein # Zinc # Iron # B GRILLED HALOUMI WITH CHIlLI oil Grilled haloumi marinated in chilli & Za atar. Served with salad. # Zinc # Vit B # Calcium # Vit A Hench olives & red pepper hummus / 6.99 Jumbo olives, stuffed piquillo peppers and our in house red pepper hummus served with so fluffy Pi a. # An oxidants # Carb # Vit C # Superfood Gymmys Stir fly Sweet & spicy, in a crispy light ba er. Toasted with mix peppers and onions. # Vit B # Protein # An oxidants # Vit B Buffalo soldier wings Nacho/ Chilli con carne 2.99 / 3.99 S cky & finger licking good! Jumbo wings coated in Gymmy s spicy buffalo marinade grilled or non-grilled in a light crispy ba er. # Protein # Niacin # Minerals # Vit B5 (Grilled) (Non-grilled) Creamy Garlic Muscles 4.95 Fresh mussels tossed in a rich creamy tomato sauce served with toasted garlic brusche a. # Vit C # Calcium # Iron # Vit A Falafel muffin with Tahini dressing Toasted tor llas served with jalapenos, guacamole, fresh salsa topped with melted cheddar cheese be adventurous and opt for the chilli con carne. # Calcium # Vit A # Fibre # Good fats Nachos Con carne Garlic Bread / Cheese 2.00 / 2.50 Garlic brusche a toasted to perfec on, add cheese for extra indulgence! # Vit A # Vit K # Folate # Vit C Garlic Bread Garlic Bread with Cheese Fluffy falafel muffin, savory and light served with a creamy Tahini sauce and a fresh side of salad. # Iron # Zinc #Potassium # Magnesium Calamari with tartar sauce 4.50 Crispy ba ered calamari served with a creamy tartar sauce and fresh side salad # Immune boost # Vit B12 # Iron # Potassium Inquire with staff

2 Harissa Chicken Wrap Barley & Quinoa warm bowl Tender pulled chicken, crisp le uce, cucumber, flavoured with fresh coriander and spicy harissa & lime. Wrapped in a spinach tor lla. # Protein # An oxidants # Vit B6 # Vit B12 White & black quinoa with Barley, chickpeas, rocket salad, labneh, caramelise shallots, toasted cumin, chili flakes, pomegranate seeds, and freshly squeezed lemon. # Vit D # Vit A # Vit C # Iron The Philly Cheesesteak 7.95 Tender Strips of beef mixed in with roasted peppers and onions, finished with crispy le uce, garlic mayo, peppercorn sauce and melted cheese. Served with a side of chips. # Iron # Protein # Zinc # Vit B The Mediterranean 6.75 Fluffy falafel accompanied with sweet tangy cherry tomatoes, sundried tomatoes, creamy mozzarella, crunchy mixed leaves wrapped in a beetroot tor lla. Served with chips. # Fibre # Vegan # Zinc # Iron THE ATHENA 7.50 Whole wheat penne pasta, cucumber, cherry tomatoes, kalamata olives, red onions, mixed peppers, feta cheese, walnuts, oregano, roast chicken with green pesto. # Fibre # Protein # Potassium # Vit C

3 Uncle Gymmy s Curry Ocean Catch Risotto Flavour of the West-Indies! Creamy spicy. If you like a curry with a twist, this is the one! Selec on of lamb, chicken or veg. Served with rice and pi a. Seafood celebra on! King prawns, clams, mussels and squid tossed in a creamy tomato, fresh parsley and garlic sauce. Seafood lovers must try! # Omega 3 # Protein # Vit A # Magnesium Chicken-Xplode Chicken strips in a light crispy & tempura ba er. Finished with spicy siracha and spring onion for an explosion of flavour Seared Salmon Salmon perfeeared un l crispy on the outside and tender on the inside, drizzled with fresh lemon juice and served with mashed potato and Mexican cucumber salsa. # Goodfats # Omega 3 # Protein # Magnesium 59 Classic Chicken & Mushroom Pasta Whole and hearty, creamy chicken and wild mushroom pasta cooked in a creamy parmesan sauce. # Carbload # Protein # Niacin # Minerals 352 Veggie Italiano 7.25 Penne pasta cooked with mushrooms, peppers, onions and creamy parmesan sauce for a true Italian flare. # Veggie # Vit B6 # Vit A # Calcium The perfect seabass Seabass cooked to perfec on served with garlic crushed potato, asparagus and baby fennel finished with a rich caper bu er sauce. # Iron # Vit B12 # Pro en # Vit B6 52 CHicken # Protein # Niacin # Minerals # Vit B6 345 Tender Lamb Shank Braised lamb shank cooked in a rosemary and garlic sauce served with carrots, peas and a side of rice or chips Lamb # Iron # Zinc # Protein # Vit B Veg Sweet potato and Spinach. # Fibre # Folic # Iron # Potassium

4 Chicken bench breast 8 Oz Sirloin steak 8.99 Juicy slices of chicken breast marinated in our unique spice. HALF CHICKEN Half Chicken marinated in our special Gymmy s sauce, served with chips or rice, & mixed salad. # Proteins# Niacin # Selenium # Vit B FULL CHICKEN Full Chicken marinated in special Gymmy s sauce, served with choice of 2 sides. # Proteins # Niacin # Selenium # Vit B Mixed Grill for 1 / Mixed Grill for 2 / Chicken wings, cubed chicken, cubed lamb, lamb chops, in our spices, served with chips and salad. # Iron # Zinc # Omega-3s # Proteins For For Adana Kofte Premium lean minced lamb blended with fresh parsley, onions, garlic & Middle Eastern spices. Grilled to perfec on, served with rice Most popular because they are hearty, served with a choice of two sides. With grilled mushrooms and peppercorn sauce Beefy BBQ Ribs Here at Gymmy s we take pride in our produce, we only use the finest Scottish angus beef for our tender & juicy steaks. Grass fed and dry aged up to 30 days for a deep rich taste. 8 Oz Ribye steak Very juicy and flavorful due to the marbling throughout the steak. Served with a choice of two sides, grilled mushrooms and cheese sauce Tomahawk A cut above! Yes the Tomahawk! Thick, meaty & juicy. This is a serious piece of meat, it s called a Tomahawk cut because the steak with the long bone resembles a long handed axe. Our Tomahawk can weigh between oz 36oz. please ask a member of staff for price. POA S cky & tender beef ribs slow cooked and basted in our special BBQ sauce served with onion rings and grilled mushrooms. Finally finished on the grill. 352

5 The Hawaiian waffler Grilled chicken marinated in delicious Gymmy s sauce, mayo, tomato, le uce, onions, mango chutney and a slice of pineapple. Served with waffles. # Niacin # Protein # Selenium # Vit B Hot Chicks 8.50 Chicken breast, le uce, tomato, onions, chipotle, mayo, Cheddar cheese, jalapenos, served with chips. # Proteins # Niacin # Selenium # Vit B Portobello Mushroom Portobello mushroom, garlic mayo, le uce, swiss cheese, red onions served with chips. # Vit b12 # Zinc # Selenium # Vit B Kids beef burger Beef pa y, mayo, cheese, served with chips. Kids chicken burger Mr marrakech Lamb pa y, harissa mayo, grilled halloumi cheese grilled peppers, le uce, tomato, onions, Served with chips. # Iron # Phosphorus # Protein # Vit B Captain rib-eye Sliced Rib-Eye steak, mayo, fried onions, peppercorn Sauce, le uce, tomato, served with chips. # Vit B12 # Zinc # Selenium # Vit B Handmade Quinoa protein burger Quinoa pa y, mayo, le uce, tomato, onions, served with chips. # Vit A # Vit C # Vit D # Iron Grilled chicken marinated in delicious Gymmy s sauce, cheese, mayo, served with chips. Kids chicken nuggets 3.45 Chicken nuggets served with chips. Kids fish fingers 2.95 Fish fingers served with chips. chickpeas hommos tahene 2.95 Tahene hummus, served with carrots & cucumber s cks. Chicken Tenders 3.45 Crispy chicken tenders served with chips.

6 vegetable couscous Kale chips Fresh kale baked with our special marinade. # Fibre # Vit B # Vit C # Folate chips / spicy chips / # Vit C # Vit E # Iron # Niacin chips Spicy chips Chilli Con Carne Chips # Vit C # Vit B6 # Vit E # Iron Protein (g) 11.3 Carbs (g) Sweet potato fries # Vit C # Manganese # Vit B6 # Niacin Protein (g) 3.2 Carbs (g) corn on cob # Fibre # Protein # Vit C Couscous, mixed peppers, sultana, coriander, onions, flavoured with special Gymmy s spices. # Protein # Fibre # Calcium # Magnesium sweet potato mash # Vit C # Manganese # Vit B6 # Niacin spicy brown rice Brown rice mixed with potatoes, red kidney beans, mixed peppers. # Fibre # Lower cholesterol # Vit B1 # Magnesium Black and white Quinoa Barley, chick peas, quinoa. # Protein# Fibre # Calcium # Phosphorus Steamed vegetable Broccoli, greens beans, carrots. # Vit C # Folic acid # Vit B # Protein Grilled Asparagus Grilled asparagus sprinkled with parmesan. # Vit C # Folic acid # Vit B # Protein

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