We are so blessed to live and work here at Lake Forest. This is what greets us each morning.

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1 Home Journal March 16, 2018 Hello Everyone.. There will be a Resident Assistant sponsored Easter egg hunt on Friday the 30 th from 12noon until 2pm. Please come and join us to have a little fun and potentially leave with more than you came with. There is a Food Forum meeting scheduled on Tuesday the 20 th at 3:00pm. Please plan to attend to discuss items you would like to see on the menu in addition to what s been a big hit and what s not. It is now official, the tree removal along the lake is scheduled to begin on Monday, the 26 th. As a reminder, we will be clearing trees to the north of where we began the last project during the month of August. We will also be clearing the land parallel to that of where we will be constructing the new duplexes. The bread of the week is Mrytle Allen s Brown Bread. The recipe is from the Ballymaloe Inn, in Ireland. It is described as a well-textured whole-wheat bread that has sweet butter and molasses. ~Kevin We are so blessed to live and work here at Lake Forest. This is what greets us each morning. Colleen is on call March 19, 2018 Our Lake Forest Website ForestSeniorCommunity

2 Activities: Week of March 19-25, 2018 Monday, March 19 11am Exercise 12pm Soup & Salad 1pm Pool 1pm Pinochle 2pm Coloring Therapy with Janet Tuesday, March 20 10am Price Chopper/Dollar Store 11:30am Tai Chi 2pm Bingo 6:30pm Movie Night, The House of Elliot Wednesday, March 21 10am Nurse Janet 11am Exercise 12pm Soup & Salad 1:00pm Penny Poker 2pm Craft Group Thursday, March 22 10am Bridge 12pm Omelet s 1pm Mah Jongg 3:30 Wii Bowling Friday, March 23 10am Yando s 11am Exercise 11:30am Ladies UNO 12pm Soup & Salad 1pm Bridge for 8 2pm Trivia (Library) Saturday, March 24 11am Yoga Tape 6:30pm Movie Night, The House of Elliot Sunday, March 25 11:30 Worship service 12:30pm Brunch 3:30pm Birthday Celebration March Happy Birthday 4-Ron 8-Minnie 9-Ross 19-Jerry 20-Judy R. 24-Pat L. 20-Jim Mc 24-Helen 24-Natasha 28-Barb. T. For those of you looking for something to do on Monday afternoon, come join us for relaxing adult coloring at 2p.m. We are really enjoying this time together and creating our own pictures. These pictures can then be turned into a page that you might turn over and send someone a letter or greeting card. Men and women are invited to join. Courtesy calls in the morning: Would you like to receive a call in the morning between 9 and 9:30 am? The Lake Forest Staff would be happy to call you. Let the office know if you would like to be added to the list.

3 Our Lake Forest Residents News, Comments, Etc... FOR YOUR ENTERTAINMENT: Here are some actual instructions that appear on various products from around the world -... a hairdryer: Do not use while sleeping.... a frozen dinner packet: Serving suggestions: defrost. packaging for an iron: Do iron clothes on body.... children's cough medicine: Do not drive or operate machinery.... a sleep aid: Warning: may cause drowsiness.... a Korean kitchen knife: Warning, keep out of children.... a string of Chinese made Christmas lights: For indoor or outdoor use only....a Japanese food processor: Not to be used for the other use.... a packet of peanuts.: Warning: contains nuts. (My favorite)...a Swedish chainsaw: Do not attempt to stop chain with your hands or genitals. Thought for the week: The greatest part of our Happiness and misery depends on our dispositions and not on our circumstances." Martha Washington Have a great Week! Mary Lue Don t forget if you would like to be part of the group Literacy Volunteers, please stop in and let me know in the office. This is such a rewarding program. To be able to help another person communicate or be able to read a book to their children is priceless! The training class will begin April 3rd at 10a.m. in the library. I have a few on the list already. Janet

4 Health News 2018! Sit Less, Live More: A generally active daily life had important beneficial associations with cardiovascular health and longevity in older adults, which seemed to be regardless of regular exercise habits...for future health, promoting everyday non-exercise physical activity might be as important as recommending regular exercise for older adults. The researchers speculated that spending your spare time sitting rather than moving around might cause the body to release fewer molecules called myokines, which in turn play a role in endocrine function. The Road To Wisdom An older man, driving quite slowly, was pulled over by the police at 3:00 AM. The patrolman asked him where he was going. He answered, I m on my way to a health lecture about the negative effects of drinking, smoking, and late hours on the human body, the family, and society in general. Really, said the cop. And who is giving a talk like that at 3 in the morning? The man said, That would be my wife. Maureen with her St. Patty s party hat on calling bingo for our residents. The residents are enjoying bingo and their St. Patty s beads and fun pins.

5 New Menu Items Menu Details Texas Sheet Cake Chocolate cake topped with chocolate frosting and nuts. Shrimp Skewers Grilled shrimp on skewers. Shoofly Pie Pennsylvania Dutch cuisine; molasses pie with a slight hint of orange. Italian Meatloaf Mixture of beef, Italian sausage, pork, parmesan cheese and Italian spices. If you haven t been in the solarium lately, stop in and take a look at the new plants that have been started. Many of these are cuttings from your older plants. They all look so healthy, and the geraniums are full of blossoms right now. This is a wonderful place to sit and enjoy the view or put your feet up and read a book.

6 Please join Vladimir on Wednesday, March 21st, at 6:30 p.m. for a movie in the activity room. THE SHAPE of WATER, movie that won 2018 Academy Award (Oscar) for Best Picture, Best Director, Best Original Score, and Best Production Design will be shown in the Activity room this Wednesday (March 21) at 6:30pm. Plot Summary: Elise is a mute, isolated woman who works as a cleaning lady in a hidden high -security government laboratory in 1962 Baltimore. Her life changes forever when she discovers the lab s classified secret a mysterious, scaled creature from South America that lives in a water tank. As Elise develops a unique bond with her new friend, she soon learns that its fate and very survival lies in the hands of a hostile government agent and a marine biologist. Director: Guillermo Del Toro Vladimir This was exactly one year ago today that we had this amount of snow on the lake side of Lake Forest. Our staff went out and stood near the snow drift to measure how very tall it was. So really, we managed to brave another nor easter recently. It could have been much worse! Still, I have had enough of this winter. Bring on Spring!

7 Mary Lue was wishing for her younger years when she could go out and make a beautiful snowman with all that lovely snowball making snow. Her wonderful family decided to surprise her with this guy! This greets her outside her apartment window. Looks like it was a lot of fun!

8 Week of March 26, 2018 Turn into Kitchen by Wednesday, March 21 Name: Circle the Main Meal and the Sides You Like Monday March 26 (5:30 PM) Cream of Chicken Vegetable Soup V8 Juice Pork Chop w/chutney Baked Potatoes Dinner Roll OR Cauliflower Spinach Cottage Cheese w/fruit Cold Plate Apple Pie OR SF Orange Jell-O Tuesday March 27 (5:30 PM) Tossed Salad V8 Juice Chicken Kebob Wild Rice Pilaf Sunflower Bread OR Zucchini Brussels Sprouts Shrimp Skewers Shoofly Pie OR Applesauce Wednesday March 28 (5:30 PM) Lentil Vegetable Soup V8 Juice Cheese Ravioli w/meat Sauce Tater Tots Garlic Bread OR Side Salad Broccoli Grilled Pastrami Sandwich w/cheese Fruited Bars OR SF Pudding Thursday March 29 (5:30 PM) Oats &Vegetable Soup V8 Juice Slow Roasted Beef Mashed Potatoes Fresh Baked Bread OR Sautéed Mushrooms Peas Vegetable Frittata Ice Cream OR Fruit Friday March 30 (5:30 PM) Vegetable Salad V8 Juice Baked Salmon Roasted Potatoes Wheat Bread OR Corn Pudding Green Beans Pork Roast Texas Sheet Cake OR Fresh Fruit Saturday March 31 (5:30 PM) Soup Du Jour V8 Juice Italian Meatloaf Mashed Potatoes Dinner Roll OR Tomatoes Salad Roasted Turkey Tenderloin Peach Cobbler OR NSA Ice Cream Sunday April 1 (12:30 PM - Brunch) Easter Brunch V8 Juice Greens & Vegetables Salad Blintzes Bacon Scrambled Eggs Assorted Pastries Baked Ham Sweet Potatoes Breakfast Casserole Broccoli Lemon Meringue Pie Snack in a bag

9 Week of March 26, 2018 Turn into Kitchen by Wednesday, March 21 Name: Circle the Main Meal and the Sides You Like Monday March 26 (5:30 PM) Cream of Chicken Vegetable Soup V8 Juice Pork Chop w/chutney Baked Potatoes Dinner Roll OR Cauliflower Spinach Cottage Cheese w/fruit Cold Plate Apple Pie OR SF Orange Jell-O Tuesday March 27 (5:30 PM) Tossed Salad V8 Juice Chicken Kebob Wild Rice Pilaf Sunflower Bread OR Zucchini Brussels Sprouts Shrimp Skewers Shoofly Pie OR Applesauce Wednesday March 28 (5:30 PM) Lentil Vegetable Soup V8 Juice Cheese Ravioli w/meat Sauce Tater Tots Garlic Bread OR Side Salad Broccoli Grilled Pastrami Sandwich w/cheese Fruited Bars OR SF Pudding Thursday March 29 (5:30 PM) Oats &Vegetable Soup V8 Juice Slow Roasted Beef Mashed Potatoes Fresh Baked Bread OR Sautéed Mushrooms Peas Vegetable Frittata Ice Cream OR Fruit Friday March 30 (5:30 PM) Vegetable Salad V8 Juice Baked Salmon Roasted Potatoes Wheat Bread OR Corn Pudding Green Beans Pork Roast Texas Sheet Cake OR Fresh Fruit Saturday March 31 (5:30 PM) Soup Du Jour V8 Juice Italian Meatloaf Mashed Potatoes Dinner Roll OR Tomatoes Salad Roasted Turkey Tenderloin Peach Cobbler OR NSA Ice Cream Sunday April 1 (12:30 PM - Brunch) Easter Brunch V8 Juice Greens & Vegetables Salad Blintzes Bacon Scrambled Eggs Assorted Pastries Baked Ham Sweet Potatoes Breakfast Casserole Broccoli Lemon Meringue Pie Snack in a bag

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