Cudley Corner - Vaughan Serving Healthy Choices Menu

Transcription

1 Cudley Corner - Vaughan Serving Spring/Summer 2013/2014 Week 1 MG Cereal with Milk Waffles Toast with Jam Oatmeal Yogurt Cranberry Chicken Roaster Chicken in Cranberry Mixed Vegetables (Carrots, Corn, Peas, Green Beans) Lean Beef Burger Lean Beef Burger on WW Bun Relish on the side Broccoli Turkey and Cheese Lasagna Turkey and Cheese Lasagna Italian Dressing Rice Wrapped Chicken Tenders Puffed Rice Wrapped Chicken Tenders (GF) With Plum Cucumber Slices Spagetti and Meatballs Organic WG Spagetti with GF Beef Meatballs & Tomator Peas & Corn Apple & Cookie Goldfish & Fruit Taco Chips & Salsa Vegetables and Dip Sandwiches Menu approved by a Registered Dietitian. s and Vegetables may vary and includes: apple, banana, grapes, pears, strawberries, melons (water,

2 Spring/Summer 2013/2014 Week 2 Cereal and Milk Waffles Toast with Jam Oatmeal Yogurt Rosemary Chicken Rosemary Chicken California Mixed Vegetables (Broccoli, Cauliflower, Carrots) Shepherds Pie Shepherds Pie (Lean Ground Beef, Carrots, Peas, Mashed Potatoe) WW Bread Classic Macaroni & Cheese Classic Macaroni & Cheese Quinoa Salad with Green Peppers, Chives, Kale and Cranberries Chicken & Bowtie Pasta Soup Chicken & Bowtie Pasta Soup 1 2 Cheddar Cheese Sandwich on WG Bread Baby Carrots Baked Tilapia with Korean BBQ Baked Tilapia with Korean BBQ French Dressing Melba Toast & Cream Cheese Rice Cakes & Fruit Trail Mix Cheese & Crackers Assorted Fruit Menu approved by a Registered Dietitian. s and Vegetables may vary and includes: apple, banana, grapes, pears, strawberries, melons (water,

3 Spring/Summer 2013/2014 Week 3 Cereal with Milk Waffles Toast with Jam Oatmeal Yogurt Baked Chicken with Peaches Baked Chicken with Peaches WG Pasta Baby Carrots Chicken Souvlaki Chicken Souvlaki with Mixed Peppers & Red Onion WW Greek Flat Bread Plain Yogurt Green Beans Pizza Casserole Pizza Casserole Balsamic Dressing Potato and Corn Chowder Potato and Corn Chowder Beef and Potato Samosas Green and Red Pepper Sticks Chicken Cacciatore Chicken Breast Cacciatore Yellow Rice Raspberry Vinaigrette Applesauce & Cookie Goldfish & Fruit Taco Chips & Salsa Veggies & Dip Sandwiches Menu approved by a Registered Dietitian. s and Vegetables may vary and includes: apple, banana, grapes, pears, strawberries, melons (water,

4 Spring/Summer 2013/2014 Week 4 Cereal and Milk Waffles Toast with Jam Oatmeal Yogurt Spagetti in Beef Tomato WG Spagetti in Beef Tomato Green Beans Italian Vegetables Baked Fish Filet Baked Fish Filet on a WW Bun with Tartar Italian Mixed Vegetables (Carro, Zucchini, Cauliflower, Peppers) Shaved Beef Steak Fajita Shaved Beef Steak Fajita with Mango & WW Tortilla Mixed Pepper Slices Chili Turkey Pasta Bake Chili Turkey Pasta Bake Green Peas Chicken Meatball Sub Chicken Meatballs on a WW Sub Bun with Marinara Diced Carrots Melba Toast & Cream Cheese Rice Cakes & Fruit Trail Mix Cheese & Crackers Assorted Fruit Menu approved by a Registered Dietitian. s and Vegetables may vary and includes: apple, banana, grapes, pears, strawberries, melons (water, All Lunches are Trans fat-free (except for naturally occurring Trans fats). In effect November 0

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