PLYMOUTH CANTON COMMUNITY SCHOOLS HIGH SCHOOL BREAKFAST CARBOHYDRATE COUNTS

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1 PLYMOUTH CANTON COMMUNITY SCHOOLS HIGH SCHOOL BREAKFAST CARBOHYDRATE COUNTS Plymouth Canton Community Schools is providing nutrition information regarding its entrees that is as complete and accurate as possible. The analysis was based on standard product formulations and variations may occur depending on the local supplier. Product formulations change periodically and the district will update product information as needed. Serving sizes may vary from quantity upon which the analysis was based. If a vendor does not deliver a food item, a menu substitution may be made. If you wish additional information or have dietary concerns regarding specific ingredients in a menu item, please contact: P CCS Nutrition Coordinator at (734) Last Updated November 3, 2016 Breakfast Entrees Breakfast Sandwich Options: English Muffin (Newly Weds) 2 oz 25 Bagel, Whole Grain (Lenders) 2 oz 30 Tortilla, Flour (Azteca) 6 inch shell 15 Breakfast Sandwich Fillings (Varies) Egg Patty Each 1 Sausage Patty 1 Patty 0.2 Cheese Slice Slice 0.5 Bacon Slice 0 Potato, Hashbrown Patty (Oval) 1 Patty 15 Bagel, "Panera" (Variety) 1 whole bagel (140g) 64g avg. Bagel and Cream Cheese, WG (Lenders) 2 oz 31 Bagel, Mini WG Cinnamon Cream Cheese (Pillsbury) 2.43 oz Package 41 Bagel, Mini WG Strawberry Cream Cheese (Pillsbury) 2.43 oz Package 41 Benefit Bar All Flavors 2.5oz 47 48

2 Bread, Banana WG (Super Bakery) 3.4 oz Slice 44 Bread, Blueberry WG (Super Bakery) 3.4 oz Slice 43 Bread, Cinnamon WG (Super Bakery) 3.4 oz Slice 44 Bread, Cocoa WG (Super Bakery) 3.4 oz Slice 44 Bread, Pumpkin WG (Super Bakery) 3.4 oz Slice 43 Cereal Bowlpack See Below Cinnamon Swirl Roll/Twist WG (Rich's) w/o Frosting 2.6 oz 36 Frosting/Icing, Vanilla (Rich's) 1.5 TBSP (35g) 28 Donut, Goodyman WG Chocolate Covered 6 pack 39 Donut, Goodyman WG Powdered 6 pack 42 Donut, GoodyRing Whole Grain 2.5 oz 29 Donut, Holes Whole Grain (Rich's) 6 pieces 30 Donut, Yeast Raised Whole Grain (Rich's) 2.3 oz 30 Honey Glaze Dip (Rich's) 2 TBSP (40g) 32 Juice Smoothie, Berry Boost (Bolthouse) 11 oz Bottle 38 Juice Smoothie, Mango (Bolthouse) 11 oz Bottle 43 Juice Smoothie, Strawberry Banana (Bolthouse) 11 oz Bottle 44 Mini Cinnis, WG (Pillsbury) 2.29 oz package 40 Muffin, Banana WG (Chef Pierre) 4.0 oz 62 Muffin, Blueberry WG (Chef Pierre) 4.0 oz 59 Muffin, Double Chocolate WG (Chef Pierre) 4.0 oz 59 Muffin, Apple WG (Sky Blue) 3.2 oz 44 Muffin, Banana WG (Sky Blue) 3.2 oz 47 Muffin, Blueberry WG (Sky Blue) 3.2 oz 45 Muffin, Chocolate Chip WG (Sky Blue) 3.2 oz 49 Muffin, Strawberry WG (Sky Blue) 3.2 oz 48 Nutri Grain Bar All varieties 1.3 oz 1.3 oz bar Nutri Grain Bar All varieties 1.55 oz 1.55 oz bar Pop Tart Brown Sugar 1 Pastry 34 Pop Tart Strawberry 1 Pastry 35

3 Pretzel, Stuffed Cheddar Cheese (Bosco) (1) 6 inch stick 26 UBR (Ultimate Breakfast Round) WG 2.5 oz 45 UBR (Ultimate Breakfast Round) WG, IW 2.2 oz individual wrap 44 Yogurts Yoplait Original Strawberry 6 oz 33 Yoplait Greek Blueberry 5.3 oz 22 Cherry 5.3 oz 20 Strawberry Raspberry 5.3 oz 22 Yogurt Parfait Serving g Yogurt Vanilla or Strawberry 8 oz 39 Strawberries Sliced Raw 1/2 cup 6 OR Strawberries Sliced Sweetened 1/2 cup 38 Granola 1 oz 23 CEREAL Bowlpack (Variety) Varies Apple Jacks Multigrain, Reduced Sugar 1 oz 24 Cheerios.68 oz 14 Cinnamon Toast Crunch 1oz 22 Cocoa Puffs 25% Less Sugar 1.06 oz 25 Froot Loops Multigrain, Reduced Sugar 1 oz 24 Frosted Flakes 1 oz 18 Frosted Flakes Multigrain, Reduced Sugar 1 oz 24 Frosted Mini Wheats 1 oz 24 Golden Graham 1 oz 24 Granola, Low Fat w/o nuts and raisins 2/3 cup 48 Lucky Charms 1 oz 23 Rice Krispies, WG Brown Rice 1 oz 23 Rice Krispies.63 oz 18

4 Fruits Apple, slices/wedges (Peterson Farms) 2 oz bag (1/2 cup) 7 Apple, whole Golden Delicious 1 medium 22 Apple, whole Granny Smith 1 medium 19 Apple, whole Red Delicious 1 medium 19 Applesauce, unsweetened Natural & Cinnamon (Peterson) 4.5 oz cup 14 Applesauce, sweetened all flavors (Peterson Farms) 4.5 oz cup 22 Apricots, canned light syrup 1/2 cup 12 Banana 1 medium 27 Blueberries, fresh 1/2 cup 10 Cherries, dried 1/4 cup 12 Craisins, all flavors (Ocean Spray) 1.16 oz pouch 28 Grapes approx Orange 1 medium 15 Orange, Mandarin Segments 1/2 cup 17 Peaches, canned light syrup 1/2 cup 18 Peaches, fresh 1 medium 15 Pears, canned light syrup 1/2 cup 19 Pears, fresh 1 medium 28 Pineapple, canned light syrup 1/2 cup 16 Raisins Box 1.33 oz/box 30 Raspberries, fresh 1/2 cup 7 Strawberries, fresh 1/2 cup 5 Strawberries, frozen sweetened 1/2 cup 38 Watermelon, fresh 1/2 cup 5 Carrots, Baby Bagged 2 oz bag 5

5 Condiments Cream Cheese, Regular 1 oz packet 1 Cream Cheese, Strawberry 1 oz packet 4 Ketchup packet (Red Gold) 9g packet 3 Mustard packet (Heinz) 5.5g packet 0 Salad Dressing, Buttermilk Ranch Marzetti 1 oz packet 1 Salad Dressing, Ranch (Litehouse) 1.5 oz packet 5 Salsa 3 oz 6 Sour Cream (Daisy) 1 oz packet 1 Syrup, Maple 1.5 oz PC (Flavor Fresh) 1.5 oz PC 29 Syrup, 1.4 oz PC (Smuckers) 1.4 oz PC 38 Syrup, 2.1 oz PC (Smuckers) 2.1 oz PC 57 Miscellaneous Items Jennie O Turkey Sausage Patty Patty 0.2 Cheese Slice Slice 0.5 Cheese Stick 1 oz 0 Potato, Hashbrown Patty (Oval) 1 Patty 15 Beverages Juice, Apple 100% (Ardmore) 4 oz Cup 14 Juice, Fruit Blend 100% (Ardmore) 4 oz Cup 14 Juice, Grape 100% (Ardmore) 4 oz Cup 18 Juice, Orange 100% (Ardmore) 4 oz Cup 12 Juice, Orange Pineapple 100% (Ardmore) 4 oz Cup 13 Milk, 1 % 8 oz Carton 13 Milk, Skim 8 oz Carton 13 Milk, Fat Free Chocolate 8 oz Carton 24 Milk, Fat Free Strawberry 8 oz Carton 28 Juice Smoothie, Berry Boost (Bolthouse) 11 oz Bottle 38 Juice Smoothie, Mango (Bolthouse) 11 oz Bottle 43 Juice Smoothie, Strawberry Banana (Bolthouse) 11 oz Bottle 44 Switch, Apple 8 oz 29 Switch, Black Cherry 8 oz 30 Switch, Fruit Punch 8 oz 30 Switch, Grape 8 oz 30 Switch, Kiwi Berry 8 oz 30 Switch, Orange Tangerine 8 oz 30 Switch, Tropical Pineapple 8 oz 30 Switch, Watermelon Strawberry 8 oz 29 WG = Whole Grain