139 Barbecue(d) Chicken, Grilled Taco-, Pizza Wedges, Mini, 73 Pork Chops, 166, 167

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1 index Note: Italicized page references indicate photographs and illustrations. A Adolescents, eating behavior of, America on the Move (AOM), 244, 247 American Academy of Pediatrics, 244 American Association for the Child s Right to Play, 244 American Dietetic Association (ADA), 244 Apple -Cinnamon Quesadilla, Creamy, 79 -Cinnamon Syrup, Cinnamon-Corn Bread Waffles with, 46, 47 -Slaw, Oven-Fried Pork Cutlets with, 111 Applesauce-Carrot Spice Cake, 230, 231 B Bacon Broccoli and Pepper Toss, 212, 213 Canadian, Pizza with Cheddar- Mustard Sauce, 184 and Cheese Spread, Three-Cheese, 80, 81 Cheese and Tomato Strata, 54, 55 Parmesan Rice and Peas with, 188, Burritos, Breakfast, and Cheese Skillet Supper, 117 and Tomato Frittata, 94, 96 and Chicken Casserole, Barbecue, 162 Baked goods, pantry list, 38 Chili, Beef-Vegetable, 124 Banana fiber source, 174 Fruit Salad, Wiggly Jiggly, 200 Lasagna, Fiesta Chicken, 160, 161 Key Lime Smoothie, 40, 67 Lima, Succotash, Potato, Halibut with, 144, 145 Pudding Pops, Fudgy, 86 Minestrone Casserole, Mediterranean, -Strawberry Yogurt Parfait, 68, Barbecue(d) Minestrone Casserole, Tortellini, 185 Beans and Sausage, 137 Nachos in a Bag, 78 Chicken and Bean Casserole, 162 Pork Burrito Bowls, Slow-Cooked, 134, Chicken, Grilled Taco-, Pizza Wedges, Mini, 73 Pork Chops, 166, 167 Salad, Easy, 196 Barley-Beef Soup, 123 Soup, and Ham, Tuscan, 122 Bars. See also Squares Blueberry Cake, 224, 225 COPYRIGHTED MATERIAL Lemon Shortbread, Iced, 227 Oatmeal, On-the-Go, 64 Peanut Butter Snack, 71 Raspberry-Chocolate, 226 Basil-Tomato Chicken Casserole, 158 Bean(s). See also Green Beans Barbecued, and Sausage, 137 and Beef Tortilla Bake, 163 Pork Soup, Southwest, 113 Beef -Barley Soup, 123 and Bean Tortilla Bake, 163 Cheeseburger Calzones, 177 Cheeseburgers, Ranch, 180 Cheeseburger Sandwiches, 118, 130 and Cheese Foldover Sandwiches, 178, 179 Chili, -Vegetable, 124 Cube Steaks, Garlic,

2 Beef (continued) Meat Loaves, Mini, 165 Pot Roast, Family-Favorite, 125 Salisbury Mushroom Steaks, Herbed, 108, 109 Steak Kabobs, Grilled Easy, 106 Steak and Rice, Tex-Mex, 127 Steak, Smothered, Italian, 128, 129 Swiss Steak, Salsa, with Noodles, 126 Veggies and Brown Rice, Skillet, 107 Bell Pepper(s) Broccoli and Bacon Toss, 212, 213 Fajita Wraps, Pork, 168, 169 Oven-Roasted Italian Vegetables, 214 Pasta Salad, Primavera, 201 Pizza Sloppy Joes, Sausage, 131 Steak Kabobs, Grilled Easy, 106 Steak and Rice, Tex-Mex, 127 Berry(ies). See also specific berries and Chicken Salad, 175 Cream Tart, Mixed-, 218, 238 serving suggestions, 202 Beverages. See also Smoothie(s) pantry list, 38 Bisquick Breadsticks, Parmesan-Sesame, 82 Calzones, Cheeseburger, 177 Chicken Nuggets, Buffalo-Style, 172, 173 Chicken Salad, Mandarin, 105 Dumplings, Chicken-Vegetable Soup with, 114, 115 Foldover Sandwiches, Beef and Cheese, 178, 179 Pancakes, Blueberry-Orange, with Blueberry-Orange Sauce, 44, 45 Pancakes, Nutty Whole-Grain Silver Dollar, 42 Pizza, Chicken and Veggie, 181 Pizza, Stuffed-Crust, 182, 183 Pork Chops, Barbecue, 166, 167 Potato Patties, Southwestern, 97 Turkey Taco Pie, Impossibly Easy, 152 Waffles, Cinnamon Corn Bread, with Apple-Cinnamon Syrup, 46, 47 Wild Rice Turkey Pot Pie, 151 Blueberry(ies) Bread, Breakfast Cereal, 53 Cake Bars, 224, 225 Cheesecake Squares, 235 Chicken and Berry Salad, 175 Orange Sauce, Blueberry-Orange Pancakes with, 44, 45 Pancakes, -Orange, with Blueberry- Orange Sauce, 44, 45 and Peach Crisp with Crunchy Nut Topping, 239 Tart, Mixed-Berry Cream, 218, 238 Body-awareness exercises, 21 Body image, 19 Bow-Ties, Primavera Pasta Salad, 201 Bow-Ties and Shrimp Casserole, 146 Bread(s). See also Muffins Blueberry Breakfast Cereal, 53 Corn Bread, Cranberry, 52 Fruit and Nut, with Browned Butter Glaze, 83 whole-grain, 174 Breadsticks, Parmesan-Sesame, 82 Breakfast Burritos, 59 Breakfast menus, Broccoli Chicken Soup, Garden Harvest, 120 Chicken and Veggies Stir-Fry, 102 Noodle Casserole, Cheesy, 170, 187 Pepper and Bacon Toss, 212, 213 Brown Rice, Beef and Veggies, Skillet, 107 Buffalo-Style Chicken Nuggets, 172, 173 Burrito Bowls, Pork, Slow-Cooked, 134, 135 Burritos, Breakfast, 59 Butter Browned, Glaze, Fruit and Nut Bread with, 83 Parsley, Carrots with, 209 -Pecan Syrup, Whole Wheat Pancakes with, 43 C Cabbage. See Slaw Caesar Shrimp Salad, 190 Cajun-Smothered Pork Chops, 112 Cake(s) Applesauce-Carrot Spice, 230, 231 Blueberry Bars, 224,

3 Caramel Pudding, 233 Coffee Cake, Chocolate Streusel, 56 Cupcakes, Double Chocolate Peanut Butter, 232 Calcium, food sources of, 30, 65 Calories cutting, 15, 246 energy source and, 9 estimating needs, 240 from fat, 223 Calzones, Cheeseburger, 177 Canadian Bacon Pizza with Cheddar- Mustard Sauce, 184 Canned goods, pantry list, 37 Caramel Pudding Cake, 233 Carbohydrates calories per gram, 9 in grains, 174 recommended intake, 248 Carrot(s) -Applesauce Spice Cake, 230, 231 Beef, Veggies and Brown Rice, Skillet, 107 Chicken and Potatoes, Sage, 159 Marinated Salad, 192, 210 Minestrone Casserole, Mediterranean, 139 -Oatmeal Muffins, 84, 85 Oven-Roasted Italian Vegetables, 214 Paprika Chicken Dinner Packets, Grilled, 157 with Parsley Butter, 209 Pot Roast, Family-Favorite, 125 Casserole(s) Chicken and Bean, Barbecue, 162 Chicken, Nacho, 154, 155 Chicken, Tomato-Basil, 158 Mashed Potato, Four-Cheese, 204, 205 Minestrone, Mediterranean, 139 Minestrone, Tortellini, 185 Noodle, Cheesy, 170, 187 Shrimp and Bow-Ties, 146 Turkey and Corn Bread, 148, 149 Cauliflower, Italian, 215 Cereal Bread, Blueberry Breakfast, 53 Chicken Nuggets, Buffalo-Style, 172, 173 Crunchy Nut Topping, Peach and Blueberry Crisp with, 239 fiber source, 174 Fish Fillets, Corn Flake-Crusted, 140, 142 Fruit and Nut Bread with Browned Butter Glaze, 83 fruit topping, 202 low-calorie snack, 88 Muffins, Sunny Lemon-Raspberry, 40, 51 Oatmeal, Cinnamon-Pear, with Toasted Walnuts, 63 Oatmeal Bars, On-the-Go, 64 Pancakes, Nutty Whole-Grain Silver Dollar, 42 pantry list, 37 Peanut Butter Snack Bars, 71 Sugar n Spice Snack, 70 whole-grain, 174 Cheddar-Mustard Sauce, Canadian Bacon Pizza with, 184 Cheese. See also specific cheeses Bacon, and Tomato Strata, 54, 55 and Bacon Spread, Three-Cheese, 80, 81 and Bean Skillet Supper, 117 and Beef Foldover Sandwiches, 178, 179 Calzones, Cheeseburger, 177 Cheeseburger Sandwiches, 118, 130 Cheeseburgers, Ranch, 180 Corn Bread Stuffing, Cheesy, Pork Chops with, 136 Corn, Egg and Potato Bake, 57 Ham and String Cheese Bites, 75 Lasagna, Fiesta Chicken, 160, 161 low-fat, 88 Mashed Potato Four-Cheese Casserole, 204, 205 Nacho Chicken Casserole, 154, 155 Nachos in a Bag, 78 Noodle Casserole, Cheesy, 170, 187 Pizza, Chicken and Veggie, 181 Pizzas, English Muffin Breakfast, 60, 61 Pizza, Stuffed-Crust, 182, 183 Ravioli, Triple-Cheese, 166 Tomato Toasts, Cheesy Italian, 76,

4 Cheese (continued) Tortellini Minestrone Casserole, 185 Turkey and Egg Bake, Tex-Mex, 58 Cheeseburger(s) Calzones, 177 Ranch, 180 Sandwiches, 118, 130 Cheesecake Squares, Blueberry, 235 Cheesy Italian Tomato Toasts, 76, 77 Cheesy Noodle Casserole, 170, 187 Chicken and Bean Casserole, Barbecue, 162 Drummies, Seasoned, 72 Grilled Paprika Dinner Packets, 157 Grilled Taco Barbecue, 104 and Ham, Creamy, over Rice, 156 Lasagna, Fiesta, 160, 161 Lemon, with Olives, 99 Linguine Alfredo, 100, 101 Nacho Casserole, 154, 155 and Noodles Skillet, 98 Nuggets, Buffalo-Style, 172, 173 Pizza, and Veggie, 181 Pizza Wedges, Mini Barbecue, 73 and Potatoes, Sage, 159 Salad, and Berry, 175 Salad, Mandarin, 105 Salad Roll-Ups, 74 Soup, Garden Harvest, 120 Soup, -Vegetable with Dumplings, 114, 115 Stir-Fry, and Veggies, 102 Tacos, Chile-, 132, 133 Tomato-Basil, Casserole, 158 Children. See also Food choices; Physical activity body image of, 19 cooking/meal planning role, 18, 22, 24, 26 overweight, 10 Children, eating behavior of. See also Food choices discoverer stage (age 3 5), independent stage (age 6 10), teenagers (age 11 13), teenagers (age 14 18), Chile-Chicken Tacos, 132, 133 Chili, Beef-Vegetable, 124 Chocolate Cupcakes, Double Chocolate Peanut Butter, 232 Pudding with Marshmallows, 234 Pudding Pops, Fudgy Banana, 86 -Raspberry Bars, 226 Streusel Coffee Cake, 56 Cholesterol, dietary, 11, 240, 248 Chunky Tomato Soup, 116 Cinnamon -Apple Quesadilla, Creamy, 79 -Apple Syrup, Cinnamon Corn Bread Waffles with, 46, 47 Cookies, Sassy, 229 Corn Bread Waffles with Apple- Cinnamon Syrup, 46, 47 -Pear Oatmeal with Toasted Walnuts, 63 Clean plate club, 21 Coffee Cake, Chocolate Streusel, 56 Coleslaw, Texas, 197 Communities, healthy, Cookies. See also Bars Cinnamon, Sassy, 229 Ginger Crinkles, 228 Tropical Fruit Dip with Fruit and, 220, 221 Cooking activities, for children, 18, 22, 24 Cooking methods, calorie cutting, 15 Cooking terms, 249 Corn Bean and Cheese Skillet Supper, 117 Chile-Chicken Tacos, 132, 133 Coleslaw, Texas, 197 Egg and Potato Bake, 57 Scalloped, 211 Succotash, Potato, Halibut with, 144, 145 Corn Bread Cranberry, 52 Stuffing, Cheesy, Pork Chops with, 136 and Turkey Casserole, 148, 149 Waffles, Cinnamon, with Apple- Cinnamon Syrup, 46, 47 Corn Flake Crusted Fish Fillets, 140, 142 Cottage Cheese Dip with Cucumber Chips, 89 Cottage Cheese, low-fat, 88 Cranberry Corn Bread, 52 Cream Cheese Frosting, 230, 231 Creamy Apple-Cinnamon Quesadilla, 79 Chicken and Ham, over Rice,

5 Peachsicle Smoothie, 66 Pineapple-Pecan Dessert Squares, 236, 237 Crisp, Peach and Blueberry, with Crunchy Nut Topping, 239 Crumb Topping, 224 Crunch Cups, Frozen Yogurt, 87 Crunchy Oven French Toast, 49 Cube Steaks, Garlic, 164 Cucumber Chips, Cottage Cheese Dip with, 89 Cucumber-Tomato Salad, Dilled, 194, 195 Cupcakes, Double Chocolate Peanut Butter, 232 D Dairy products calcium in, 30 dietary guidelines, 11, 12 low-fat, 15, 39, 88 pantry list, 36 Date-Orange Muffins, 50 Desserts. See also Bars; Cake(s); Cookies Cheesecake Squares, Blueberry, 235 Chocolate Pudding with Marshmallows, 234 family power struggles over, 20 Fruit Dip, Tropical, with Cookies and Fruit, 220, 221 Fruit Dip, Raspberry-Lemon, 222 Peach and Blueberry Crisp with Crunchy Nut Topping, 239 Pineapple-Pecan Dessert Squares, Creamy, 236, 237 Tart, Mixed-Berry Cream, 218, 238 Developmental stages. See Children, eating behavior of Diet. See Food choices; Nutrition; Weight management Dietary Guidelines for Americans 2005, 11 Dilled Cucumber-Tomato Salad, 194, 195 Dilly Beans, 90, 91 Dinner menus, Dip(s) Cottage Cheese, with Cucumber Chips, 89 Fruit, Raspberry-Lemon, 222 Fruit, Tropical, with Cookies and Fruit, 220, 221 Honey-Lime Watermelon Dunk, 92 salsa, creamy, 202 Yogurt-Mint, for Seasoned Chicken Drummies, 72 Doherty, William J., 22 Double Chocolate Peanut Butter Cupcakes, 232 Dumplings, Chicken-Vegetable Soup with, 114, 115 E Easy Bean Salad, 196 Eating behavior. See Children, eating behavior of; Food choices Eating disorders, 29, 30 Eating problems, 20, 21, 26 Egg(s) Burritos, Breakfast, 59 Corn and Potato Bake, 57 French Toast, Crunchy Oven, 49 Frittata, Bacon and Tomato, 94, 96 Pizza, Canadian Bacon, with Cheddar- Mustard Sauce, 184 Pizzas, English Muffin Breakfast, 60, 61 Strata, Bacon, Cheese and Tomato, 54, 55 and Turkey Bake, Tex-Mex, 58 Emotional eating, triggers for, 12, 138 English Muffin Breakfast Pizzas, 60, 61 Exercise. See Physical activity F Fajita Wraps, Pork, 168, 169 Family dinner, Family dynamic, eating habits and, Family-Favorite Pot Roast, 125 Family physical activities, 9, 24 25, 32 33, 103, 245 Fast food, 23 Fat, dietary calories per gram, 9 cutting, 15, 39, 223 monounsaturated (good) fats, 223 recommended intake, 11, 240,

6 Fiber, dietary, 174, 240, 248 Fiesta Chicken Lasagna, 160, 161 Fish Corn Flake Crusted Fillets, 140, 142 Halibut with Potato Succotash, 144, 145 monounsaturated (good) fat in, 223 pantry list, 37 Salmon and Rice, Nutty, 147 Tuna Tetrazzini, 143 Flour, whole-wheat, 174 Foldover Sandwiches, Beef and Cheese, 178, 179 Food choices. See also Nutrition; Weight management at developmental stages. See Children, eating behavior of emotional eating, 12, 138 in family dinner, healthy options, 23, 27, 28 hunger and fullness signals, new foods, 25, 26 pantry list, parental role model for, 19 power struggles over, 20 principles of healthy eating, 11 range of, 14, 15, 24, 26 responsibility of child for, 20, 21, 26 in restaurant dining, 17, 153 sibling rivalry and, 26 snacks, 14 Food cravings, 138 Food and Drug Administration, 248 Food Guide Pyramid, Four-Cheese Mashed Potato Casserole, 204, 205 French Toast, Crunchy Oven, 49 Frittata, Bacon and Tomato, 94, 96 Frosting, Cream Cheese, 230, 231 Frozen foods, pantry list, 38 Frozen Yogurt Crunch Cups, 87 Fruit(s). See also specific fruits dietary guidelines, 11, 12 Dip, Raspberry-Lemon, 222 Dip, Tropical, with Cookies and Fruit, 220, 221 fiber source, 174 frozen, 202 health benefits of, 223 low-calorie snack, 88 and Nut Bread with Browned Butter Glaze, 83 pantry list, 36 Salad, Mixed-, 199 Salad, Wiggly Jiggly, 200 serving suggestions, 202 Fruit juice, 24 Fudgy Banana Pudding Pops, 86 Fullness signals, G Garden Harvest Chicken Soup, 120 Garlic Cube Steaks, 164 Garlic Oven Fries, 203 Gelatin Fruit Salad, Wiggly Jiggly, 200 Ginger Crinkles, 228 Glaze, Browned Butter, Fruit and Nut Bread with, 83 Grains dietary guidelines, 11, 12 pantry list, 37 whole-grain foods, 174 Granola, Crunch Cups, Frozen Yogurt, 87 Grapes, frozen, 88, 202 Grapes, Fruit Dip, Tropical, with Cookies and Fruit, 220, 221 Green Beans Chicken and Bean Casserole, Barbecue, 162 Dilly, 90, 91 Minestrone Casserole, Mediterranean, 139 Paprika Chicken Dinner Packets, Grilled, 157 Grilled Chicken Dinner Packets, Paprika, 157 Chicken, Taco Barbecue, 104 Potato Packet, Seasoned Sage, 216 Potatoes, Parmesan, 217 Steak Kabobs, Easy, 106 H Halibut with Potato Succotash, 144, 145 Ham and Bean Soup, Tuscan, 122 and Chicken, Creamy, over Rice,

7 Split Pea Soup, 121 and String Cheese Bites, 75 Herbed Salisbury Mushroom Steaks, 108, 109 Hill, James, 246 Honey-Lime Watermelon Dunk, 92 Hunger signals, I Iced Lemon Shortbread Bars, 227 Icing, Lemon, 227 Impossibly Easy Turkey Taco Pie, 152 Insoluble fiber, 174 Iron, food sources of, 30, 65 Italian Cauliflower, 215 Smothered Steak, 128, 129 Tomato Toasts, Cheesy, 76, 77 Vegetables, Oven-Roasted, 214 J K Jortberg, Bonnie, 246 Kabobs, Grilled Easy Steak, 106 Key Lime Banana Smoothie, 40, 67 L Lasagna, Fiesta Chicken, 160, 161 Lemon Chicken with Olives, 99 Icing, 227 -Raspberry Fruit Dip, 222 -Raspberry Muffins, Sunny, 40, 51 Shortbread Bars, Iced, 227 Lima Beans, Halibut with Potato Succotash, 144, 145 Lime-Honey Watermelon Dunk, 92 Lime, Key Banana Smoothie, 40, 67 Linguine Alfredo, Chicken, 100, 101 Lunch menus, M Macaroni, Minestrone Casserole, Mediterranean, 139 Mandarin Chicken Salad, 105 Margarine, 223 Marinated Carrot Salad, 192, 210 Marshmallows, Chocolate Pudding with, 234 Mashed Potato Four-Cheese Casserole, 204, 205 Meat. See also Beef; Pork lean, 12, 15, 223 pantry list, 37 Meatless meals, 223 Meat Loaves, Mini, 165 Mediterranean Minestrone Casserole, 139 Menus, weekly, Metabolism, resting, 246 Metric conversions, 250 Minestrone Casserole, Mediterranean, 139 Minestrone Casserole, Tortellini, 185 Mini Barbecue Pizza Wedges, 73 Mini Meat Loaves, 165 Mint-Yogurt Dip, Seasoned Chicken Drummies with, 72 Mixed-Fruit Salad, 199 Monounsaturated (good) fats, 223 Mozzarella Pizza, Chicken and Veggie, 181 Pizza Wedges, Mini Barbecue, 73 Sloppy Joes, Sausage Pizza, 131 Tomato Toasts, Cheesy Italian, 76, 77 Muffins Carrot-Oatmeal, 84, 85 Lemon-Raspberry, Sunny, 40, 51 Orange-Date, 50 Mushroom(s) Oven-Roasted Italian Vegetables, 214 Pizza, Chicken and Veggie, 181 Pizza, Stuffed-Crust, 182, 183 Salisbury Steaks, Herbed, 108, 109 Sauce, Peppered Pork in, 110 Steak Kabobs, Grilled Easy, 106 Tuna Tetrazzini, 143 Mustard-Cheddar Sauce, Canadian Bacon Pizza with, 184 Mustard, Soy-Dijon Vinaigrette,

8 N Nacho Chicken Casserole, 154, 155 Nachos in a Bag, 78 National Association of Anorexia Nervosa and Associated Disorders (ANAD), 244 National Weight Control Registry, 34, 244 Nectarines, Fruit Dip, Tropical, with Cookies and Fruit, 220, 221 Neophobia, 25 New foods, introducing, 25, 26 Noodle(s) Casserole, Cheesy, 170, 187 and Chicken Skillet, 98 Swiss Steak, Salsa, with, 126 Nut(s). See also specific nuts Crunchy Topping, Peach and Blueberry Crisp with, 239 and Fruit Bread with Browned Butter Glaze, 83 as low-calorie snack, 88 monounsaturated (good) fat in, 223 Nutrition Dietary Guidelines for Americans 2005, 11 Food Guide Pyramid, information sources on, 244 recommended intake, 11, 248 Nutrition labels, 153, 223 Nutty Salmon and Rice, 147 Nutty Whole-Grain Silver Dollar Pancakes, 42 O Oatmeal Bars, On-the-Go, 64 -Carrot Muffins, 84, 85 Cinnamon-Pear, with Toasted Walnuts, 63 Obesity, 247 Oils, 11, 38, 39, 223 Olives, Lemon Chicken with, 99 On-the-Go Oatmeal Bars, 64 Orange(s) -Blueberry Pancakes with Blueberry- Orange Sauce, 44, 45 -Blueberry Sauce, Blueberry-Orange Pancakes with, 44, 45 -Date Muffins, 50 Mandarin Chicken Salad, 105 Oven-Fried Pork Cutlets with Apple Slaw, 111 Oven Fries, Garlic, 203 Oven-Roasted Italian Vegetables, 214 Overeating, 10, 16, 21 Overweight, 10, 34, 247 P Packets, foil, Chicken, Grilled Paprika, 157 Packets, foil, Potato, Grilled Seasoned Sage, 216 Pancakes Blueberry-Orange, with Blueberry- Orange Sauce, 44, 45 fiber source, 174 fruit topping, 202 Nutty Whole-Grain Silver Dollar, 42 Whole Wheat, with Butter-Pecan Syrup, 43 Pantry, healthy choice, Paprika Chicken Dinner Packets, Grilled, 157 Parfaits fruit in, 202 Plum Pudding, 62 Strawberry-Banana Yogurt, 68, 93 Parmesan Breadsticks, -Sesame, 82 Chicken Linguine Alfredo, 100, 101 Potatoes, Grilled, 217 Rice and Peas with Bacon, 188, 189 Parsley Butter, Carrots with, 209 Pasta. See also Noodle(s) Bow-Ties and Shrimp Casserole, 146 Chicken and Veggies Stir-Fry, 102 Lasagna, Chicken, Fiesta, 160, 161 Linguine Alfredo, Chicken, 100, 101 Minestrone Casserole, Mediterranean, 139 Ravioli, Triple-Cheese, 166 Salad, Caesar Shrimp, 190 Salad, Primavera, 201 Tomato-Basil Chicken Casserole, 158 Tortellini, in Smothered Steak, Italian, 128, 129 Tortellini Minestrone Casserole,

9 Tuna Tetrazzini, 143 Turkey Mac Skillet, 176 whole-grain, 37, 174 Pea(s) Beef, Veggies and Brown Rice, Skillet, 107 Bow-Ties and Shrimp Casserole, 146 Chicken and Veggies Stir-Fry, 102 Pasta Salad, Primavera, 201 and Rice with Bacon, Parmesan, 188, 189 Split Pea Soup, 121 Peach and Blueberry Crisp with Crunchy Nut Topping, 239 Peachsicle Smoothie, Creamy, 66 Peanut Butter Cupcakes, Double Chocolate, 232 Snack Bars, 71 Peanuts, Pear Salad, Peanutty, 198 Peanuts, Sugar n Spice Snack, 70 Peanutty Pear Salad, 198 Pear-Cinnamon Oatmeal with Toasted Walnuts, 63 Pear Salad, Peanutty, 198 Pecan(s) -Butter Syrup, Whole Wheat Pancakes with, 43 -Pineapple Dessert Squares, Creamy, 236, 237 Salmon and Rice, Nutty, 147 Pedometer, 31 Peer pressure, 28 Pepper(s). See Bell Pepper(s) Peppered Pork in Mushroom Sauce, 110 Peters, John, 246 Physical activity for adolescents, 27, 28, 30 balance with food intake, 11 calcium storage and, 65 family play, 9, 24 25, 32 33, 103, 245 gradual change in, 34 mini workout ideas, 103 for overweight children, 10 parental role model, for preschool children, for school age children, 27 in Step Diet, 246 step equivalents, 245 steps per day, 31, 247 USDA recommendations for, 11 Pie(s). See also Pizza(s) Turkey Taco, Impossibly Easy, 152 Wild Rice Turkey Pot Pie, 151 Pineapple Fruit Dip, Tropical, with Cookies and Fruit, 220, 221 Fruit Salad, Wiggly Jiggly, 200 -Pecan Dessert Squares, Creamy, 236, 237 Sweet Potatoes, -Topped, 206, 207 Pizza(s) Bacon, Canadian, with Cheddar- Mustard Sauce, 184 Barbecue Wedges, Mini, 73 Chicken and Veggie, 181 English Muffin Breakfast, 60, 61 Stuffed-Crust, 182, 183 Pizza Crust, Potato, 184 Pizza Sloppy Joes, Sausage, 131 Plum Pudding Parfaits, 62 Pork. See also Bacon; Ham Burrito Bowls, Slow-Cooked, 134, 135 Chops, Barbecue, 166, 167 Chops, Cajun-Smothered, 112 Chops with Corn Bread Stuffing, Cheesy, 136 Cutlets, Oven-Fried, with Apple Slaw, 111 Fajita Wraps, 168, 169 Peppered, in Mushroom Sauce, 110 Sausage Pizza Sloppy Joes, 131 Soup, Southwest, 113 Portion size, 11, 223 guidelines for, 17, 153 overeating and, 10, 16 Potato(es) baked, and Chicken, Sage, 159 Corn and Egg Bake, 57 Grilled Parmesan, 217 Mashed, Four-Cheese Casserole, 204, 205 Oven Fries, Garlic, 203 Oven-Roasted Italian Vegetables, 214 Packet, Grilled Seasoned Sage, 216 Packets, Paprika Chicken Dinner, Grilled, 157 Patties, Southwestern, 97 Pizza Crust, 184 Pot Roast, Family-Favorite, 125 Succotash, Halibut with, 144,

10 Potato(es) (continued) Turkey and Egg Bake, Tex-Mex, 58 Pot Pie, Wild Rice Turkey, 151 Pot Roast, Family-Favorite, 125 Poultry. See also Chicken; Turkey pantry list, 37 Preschool children, eating behavior of, President s Council on Physical Fitness and Sports, 244 Primavera Pasta Salad, 201 Protein calories per gram, 9 Puberty, weight gain at, 27 Pudding, Chocolate, with Marshmallows, 234 Pudding Cake, Caramel, 233 Pudding Pops, Fudgy Banana, 86 Putting Family First, 244 Q R Quesadilla, Apple-Cinnamon, Creamy, 79 Ranch Cheeseburgers, 180 Raspberry(ies) Chicken and Berry Salad, 175 -Chocolate Bars, 226 -Lemon Fruit Dip, 222 -Lemon Muffins, Sunny, 40, 51 Tart, Mixed-Berry Cream, 218, 238 Ravioli, Triple-Cheese, 166 Restaurant dining, 17, 153 Rice Brown, Beef and Veggies, Skillet, 107 Creamy Chicken and Ham over, 156 and Peas with Bacon, Parmesan, 188, 189 Pork Burrito Bowls, Slow-Cooked, 134, 135 Salmon and, Nutty, 147 and Steak, Tex-Mex, 127 Turkey and Romaine Salad, 191 Wild Rice Turkey Pot Pie, 151 Rice Vinegar Dressing, 191 Roberts, Susan B., 25 Roll-Ups, Chicken Salad, 74 Romaine, in Caesar Shrimp Salad, 190 Romaine, Turkey and Rice Salad, 191 S Sage Chicken and Potatoes, 159 Sage Potato Packet, Grilled Seasoned, 216 Salad(s) Apple Slaw, Oven-Fried Pork Cutlets with, 111 Bean, Easy, 196 Caesar Shrimp, 190 Carrot, Marinated, 192, 210 Chicken and Berry, 175 Chicken, Mandarin, 105 Coleslaw, Texas, 197 Cucumber-Tomato, Dilled, 194, 195 fruit and berries, in, 202 Fruit, Mixed-, 199 Fruit, Wiggly Jiggly, 200 funny face topping, 202 Pasta, Primavera, 201 Pear, Peanutty, 198 Turkey, Rice and Romaine, 191 Salad Dressing pantry list, 38 reduced-fat, 223 Rice Vinegar, 191 Vinaigrette, Soy-Dijon, 198 Salisbury Mushroom Steaks, Herbed, 108, 109 Salmon and Rice, Nutty, 147 Salsa, creamy, 202 Salsa Swiss Steak with Noodles, 126 Sandwiches Beef and Cheese Foldover, 178, 179 Cheeseburger, 118, 130 Pork Fajita Wraps, 168, 169 Sausage Pizza Sloppy Joes, 131 vegetables in, 202 Sassy Cinnamon Cookies, 229 Satter, Ellyn, 20 Saturated fat, 223, 240, 248 Sauce(s) Blueberry-Orange, Blueberry-Orange Pancakes with, 44, 45 Cheddar-Mustard, Canadian Bacon Pizza with, 184 Mushroom, Peppered Pork in,

11 pantry list, 38 Sausage and Barbecued Beans, 137 Sausage Pizza Sloppy Joes, 131 Scalloped Corn, 211 School age children, eating behavior of, School lunch, 26, 28, 34 Seasoned Chicken Drummies, 72 Serving size. See Portion size Sesame-Parmesan Breadsticks, 82 Shape Up America, 244 Shellfish. See Shrimp Shortbread Bars, Iced Lemon, 227 Shrimp and Bow-Ties Casserole, 146 Shrimp Salad, Caesar, 190 Sibling rivalry, 26 Silver Dollar Pancakes, Nutty Whole- Grain, 42 Skillet dishes Beef, Veggies and Brown Rice, 107 Cheese and Bean Supper, 117 Chicken and Noodles, 98 Turkey Mac Skillet, 176 Slaw, Apple, Oven-Fried Pork Cutlets with, 111 Slaw, Coleslaw, Texas, 197 Sloppy Joes, Sausage Pizza, 131 Slow-Cooked Pork Burrito Bowls, 134, 135 Smoothie(s) Creamy Peachsicle, 66 fruit and yogurt, 202 Key Lime Banana, 40, 67 Smothered Steak, Italian, 128, 129 Snacks emotional eating, 138 low-calorie, 88 menus, pantry list, 37 structured, 14 Sodium, 11, 248 Soluble fiber, 174 Soup(s) Bean and Ham, Tuscan, 122 Beef-Barley, 123 Chicken, Garden Harvest, 120 Chicken-Vegetable, with Dumplings, 114, 115 funny face topping, 202 Pork, Southwest, 113 Split Pea, 121 Tomato, Chunky, 116 Southwestern Potato Patties, 97 Southwest Pork Soup, 113 Soy-Dijon, Vinaigrette, 198 Spaghetti, Tuna Tetrazzini, 143 Spice Cake, Applesauce-Carrot, 230, 231 Split Pea Soup, 121 Spread, Three-Cheese and Bacon, 80, 81 Squares. See also Bars Blueberry Cheesecake, 235 Pineapple-Pecan Dessert, Creamy, 236, 237 Squash. See also Zucchini Chicken Soup, Golden Harvest, 120 Streusel-Topped, 208 Steak(s) Cube, Garlic, 164 Kabobs, Grilled Easy, 106 and Rice, Tex-Mex, 127 Salisbury Mushroom, Herbed, 108, 109 Smothered, Italian, 128, 129 Swiss, Salsa, with Noodles, 126 Step Diet book, 244, 246 Steps, physical activity measured in, 31, 245, 247 Stir-Fry, Chicken and Veggies, 102 Strata, Bacon, Cheese and Tomato, 54, 55 Strawberry(ies) -Banana Yogurt Parfait, 68, 93 Chicken and Berry Salad, 175 Fruit Dip, Tropical, with Cookies and Fruit, 220, 221 Fruit Salad, Wiggly Jiggly, 200 Tart, Mixed-Berry Cream, 218, 238 -Vanilla Yogurt Waffles, 48 Streusel, Chocolate, Coffee Cake, 56 Streusel-Topped Squash, 208 Stuffed-Crust Pizza, 182, 183 Stuffing Corn Bread, Cheesy, Pork Chops with, 136 Corn Bread and Turkey Casserole, 148, 149 and Turkey Bake, 150 Succotash, Potato, Halibut with, 144, 145 Sugar n Spice Snack, 70 Sunny Lemon-Raspberry Muffins, 40, 51 Sweet Potatoes, Pineapple-Topped, 206, 207 Swiss Steak, Salsa, with Noodles, 126 Syrup, Apple-Cinnamon, Cinnamon-Corn Bread Waffles with, 46,

12 Syrup, Butter-Pecan, Whole Wheat Pancakes with, 43 T Taco-Barbecue Chicken, Grilled, 104 Tacos, Chile-Chicken, 132, 133 Taco Turkey Pie, Impossibly Easy, 152 Tart, Mixed-Berry Cream, 218, 238 Teenagers, eating behavior of, Television viewing, limits on, 23, 27, Texas Coleslaw, 197 Tex-Mex Steak and Rice, 127 Tex-Mex Turkey and Egg Bake, 58 Three-Cheese and Bacon Spread, 80, 81 Toasts, Cheesy Italian Tomato, 76, 77 Tomato(es) Bacon, and Cheese Strata, 54, 55 and Bacon Frittata, 94, 96 -Basil Chicken Casserole, 158 -Cucumber Salad, Dilled, 194, 195 Pizza, Chicken and Veggie, 181 Ravioli, Triple-Cheese, 186 Smothered Steak, Italian, 128, 129 Soup, Chunky, 116 Toasts, Cheesy Italian, 76, 77 Turkey Mac Skillet, 176 Tortellini Minestrone Casserole, 185 Tortellini, Smothered Steak, Italian, 128, 129 Tortilla(s) Beef and Bean Bake, 163 Burritos, Breakfast, 59 Fajita Wraps, Pork, 168, 169 Nacho Chicken Casserole, 154, 155 Nachos in a Bag, 78 Quesadilla, Apple-Cinnamon, Creamy, 79 Roll-Ups, Chicken Salad, 74 Trans fats, 223 Triple-Cheese Ravioli, 166 Tropical Fruit Dip with Cookies and Fruit, 220, 221 Tuna Tetrazzini, 143 Turkey and Corn Bread Casserole, 148, 149 and Egg Bake, Tex-Mex, 58 Mac Skillet, 176 Pot Pie, Wild Rice, 151 Rice and Romaine Salad, 191 Sausage and Barbecued Beans, 137 and Stuffing Bake, 150 Taco Pie, Impossibly Easy, 152 Tuscan, Bean and Ham Soup, 122 V Vegetable(s). See also specific vegetables Beef, Veggies and Brown Rice, Skillet, 107 -Beef Chili, 124 -Chicken Soup with Dumplings, 114, 115 Chicken Soup, Garden Harvest, 120 Chicken and Veggies Stir-Fry, 102 dietary guidelines, 11, 12 fiber source, 174 health benefits of, 223 as low-calorie snack, 88 Minestrone Casserole, Tortellini, 185 Oven-Roasted Italian, 214 pantry list, 36 Paprika Chicken Dinner Packets, Grilled, 157 Pasta Salad, Primavera, 201 serving suggestions, 202 Wild Rice Turkey Pot Pie, 151 Vinaigrette, Soy-Dijon, 198 W Waffles Cinnamon Corn Bread, with Apple- Cinnamon Syrup, 46, 47 fiber source, 174 fruit topping, 202 Strawberry-Vanilla Yogurt, 48 Walking, 31, 34, 247 Walnuts, Toasted, Cinnamon-Pear Oatmeal with,

13 Watermelon Dunk, Honey-Lime, 92 Weight management. See also Food choices; Physical activity calorie cutting, 9, 246 community role in, energy balance and, 247 family dynamics and, fat cutting, 15, 223 gradual change in eating habits, 34 portion size and, 10, 11, 16, 17, 153, 223 Step Diet, 244, 246 strategy for children, 10 teenage diets and, calorie diet, 248 Whole-grain foods, 174 Whole-Grain Silver Dollar Pancakes, Nutty, 42 Whole Wheat Pancakes with Butter- Pecan Syrup, 43 Wiggly Jiggly Fruit Salad, 200 Wild Rice Turkey Pot Pie, 151 Wraps, Pork Fajita, 168, 169 Y Yogurt Frozen, Crunch Cups, 87 Fruit Dip, Tropical, with Cookies and Fruit, 220, 221 Fruit Salad, Mixed-, 199 Fruit Salad, Wiggly Jiggly, 200 as low-fat snack, 88 -Mint Dip, for Seasoned Chicken Drummies, 72 Muffins, Sunny Lemon-Raspberry, 40, 51 Parfaits, Plum Pudding, 62 Parfaits, Strawberry-Banana, 68, 93 Pudding Pops, Fudgy Banana, 86 salsa, creamy, 202 Smoothie, Creamy Peachsicle, 66 Smoothie, Key Lime Banana, 67 Waffles, Strawberry-Vanilla Yogurt, 48 Z Zucchini Chicken Casserole, Tomato-Basil, 158 Oven-Roasted Italian Vegetables, 214 Smothered Steak, Italian, 128,