Simply Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min BananaPasta Breakfast withwith and a Green Turkey Patties and Vinaigrette Salad with Home Made (for(for 4) 2) Banana Pancake Ingredients Ingredients 1 1/2 Bananas 1 1/8 Cup Rolled Oats 1 Teaspoon Vanilla 3 Eggs 2 Pats Butter Maple Syrup 2 (6 Ounce) Thick and Creamy Vanilla Yogurts 3 Ounces Blueberries 3 Ounces Raspberries 1/2 Banana 1/3 Cup Granola Approximately 390 calories per normal serving *Ingredients make two generous servings. Approximately 300 calories per normal serving *Ingredients make two generous servings. Turkey Patty Ingredients 1/2 Pound Ground Turkey 1 3/4 Teaspoon Seasoning (1/3 tsp ground Ginger, 1/3 tsp dried sage, Pinch of Cayenne Pepper, 1/2 tsp. black pepper, 1/2 tsp salt) 1 Tablespoon Olive Oil Approximately 180 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Banana Pasta with with Breakfast and a Green Salad Turkeywith HomePatties Madeand Vinaigrette (for 4) (for 2) 1 2 In a bowl, combine ground turkey and sausage seasoning, mix together with your hands. Once combined, create patties sized to your liking. Add 1 Tbsp. olive oil to a frying pan. Add the turkey sausage patties and cook over medium heat. Cover frying pan with a lid Put remaining bananas, blueberries & raspberries in a separate bowl to add as a topping for the pancakes. Next, top the yogurt and fruit with 1/2 of the granola. You can decrease the calories of this parfait by adding less granola or make it a gluten friendly meal by eliminating it. After the granola, add a couple more blueberries, raspberries and banana pieces on top of the granola. Flip one sausage patty. If nicely browned, then flip all patties. Continue to brown or keep warm until pancakes and parfait are done. Turkey sausage patties need to reach 165 degrees internal temperature to be fully cooked. Blend until the banana pancake batter is smooth. Add 1/2 cup of batter to the frying pan, making each pancake about 6 in diameter. To thin the pancakes slightly, spread the top layer of the batter outward, increasing the diameter of the pancake. Let the pancake cook until you can easily slide your spatula under the pancake to flip. Continue to cook until browned on both sides and set on a plate. Re-coat pan and repeat another 3 times or until all batter is used. Next, wash the blueberries and raspberries. Peel 1/2 banana and cut into slices and then cut length wise again. Spoon 6 ounces of yogurt into 2 attractive glasses or bowls. Divide the banana pieces, blueberries & raspberries into 3 portions. Add 1/3 of the banana, blueberries & raspberries to each glass or bowl with the granola from the next step. (save last 1/3 of all fruit for later) 4 Get another frying pan for the pancakes and get it warming up on medium heat. Spray or wipe the pan down with olive oil or another non stick that you prefer just before adding the pancake batter. Keep it handy as you will need to re-spray/re-coat pan between the cooking of each pancake. 6 Peel remaining 1 1/2 bananas. In a blender, add 1 1/2 bananas, 3 eggs, 1 1/8 cups rolled oats, and 1 teaspoon vanilla extract 8 Serve the banana pancakes with one pat butter for each stack of 2 pancakes and maple syrup along with remaining blueberries, raspberries and banana pieces. Add cooked sausage to a serving plate and move to table. Place yogurt parfaits on the table. Encourage your family/guests to completely mix the parfait before eating. Enjoy your Delicious Family Dinner!!!

3 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min BananaPasta Breakfast withwith and a Green Turkey Patties and Vinaigrette Salad with Home Made (for(for 4) 4) Banana Pancake Ingredients Ingredients 3 Bananas 2 1/4 Cup Rolled Oats 2 Teaspoons Vanilla 6 Eggs 4 pats Butter Maple Syrup 4 (6 Ounce) Thick and Creamy Vanilla Yogurts 6 Ounces Blueberries 6 Ounces Raspberries 1 Banana 2/3 Cup Granola Approximately 390 calories per normal serving *Ingredients make four generous servings. Approximately 300 calories per normal serving *Ingredients make four generous servings. Turkey Patty Ingredients 1 Pound Ground Turkey 3 1/2 Teaspoons Seasoning (2/3 tsp ground ginger, 2/3 tsp dried sage, 1/8 tsp Cayenne Pepper, 1 tsp. black pepper, 1 tsp salt) 2 Tablespoons Olive Oil Approximately 180 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Banana Pasta with with Breakfast and a Green Salad Turkeywith HomePatties Madeand Vinaigrette (for 4) (for 4) 1 2 In a bowl, combine ground turkey and sausage seasoning, mix together with your hands. Once combined, create patties sized to your liking. Add 2 Tbsp. olive oil to a large frying pan. Add the turkey sausage patties and cook over medium heat. Cover frying pan with a lid Put remaining bananas, blueberries & raspberries in a separate bowl to add as a topping for the pancakes. Next, top the yogurt and fruit with 1/4 of the granola. You can decrease the calories of this parfait by adding less granola or make it a gluten friendly meal by eliminating it. After the granola, add a couple more blueberries, raspberries and banana pieces on top of the granola. Flip one sausage patty. If nicely browned, then flip all patties. Continue to brown or keep warm until pancakes and parfait are done. Turkey sausage patties need to reach 165 degrees internal temperature to be fully cooked. Blend until the banana pancake batter is smooth. Add 1/2 cup of batter to the frying pan, making each pancake about 6 in diameter. To thin the pancakes slightly, spread the top layer of the batter outward, increasing the diameter of the pancake. Let the pancake cook until you can easily slide your spatula under the pancake to flip. Continue to cook until browned on both sides and set on a plate. Re-coat pan and repeat another 7 times or until all batter is used. Next, wash the blueberries and raspberries. Peel 1 banana and cut into slices and then cut length wise again. Spoon 6 ounces of yogurt into 4 attractive glasses or bowls. Divide the banana pieces, blueberries & raspberries into 5 portions. Add 1/5 of the banana, blueberries & raspberries to each glass or bowl with the granola from the next step. (save last 1/5 of all fruit for later) 4 Get another frying pan for the pancakes and get it warming up on medium heat. Spray or wipe the pan down with olive oil or another non stick that you prefer just before adding the pancake batter. Keep it handy as you will need to re-spray/re-coat pan between the cooking of each pancake. 6 Peel remaining 3 bananas. In a blender, add the 3 bananas, 6 eggs, 2 1/4 cups rolled oats, and 2 teaspoons vanilla extract. 8 Serve the banana pancakes with one pat butter for each stack of 2 pancakes maple syrup along with remaining blueberries, raspberries and banana pieces. Add cooked sausage to a serving plate and move to table. Place yogurt parfaits on the table. Encourage your family/guests to completely mix the parfait before eating. Enjoy your Delicious Family Dinner!!!

5 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min BananaPasta Breakfast withwith and a Green Turkey Patties and Vinaigrette Salad with Home Made (for(for 4) 6) Banana Pancake Ingredients Ingredients 4 1/2 Bananas 3 1/3 Cup Rolled Oats 3 Teaspoons Vanilla 9 Eggs 6 Pats Butter Maple Syrup 6 (6 Ounce) Thick and Creamy Vanilla Yogurts 9 Ounces Blueberries 9 Ounces Raspberries 1 1/2 Bananas 1 Cup Granola Approximately 390 calories per normal serving *Ingredients make six generous servings. Approximately 300 calories per normal serving *Ingredients make six generous servings. Turkey Patty Ingredients 1 1/2 Pounds Ground Turkey 5 1/4 Teaspoons Seasoning (1 tsp ground Ginger, 1 tsp dried sage, 1/4 tsp. Cayenne Pepper, 1 1/2 tsp. black pepper, 1 1/2 tsp salt) 3 Tablespoons Olive Oil Approximately 180 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Banana Pasta with with Breakfast and a Green Salad Turkeywith HomePatties Madeand Vinaigrette (for 4) (for 6) 1 2 In a bowl, combine ground turkey and sausage seasoning, mix together with your hands. Once combined, create patties sized to your liking. Add 3 Tbsp. olive oil to an extra large frying pan. Add the turkey sausage patties and cook over medium heat. Cover frying pan with a lid Put remaining bananas, blueberries & raspberries in a separate bowl to add as a topping for the pancakes. Next, top the yogurt and fruit with 1/6 of the granola. You can decrease the calories of this parfait by adding less granola or make it a gluten friendly meal by eliminating it. After the granola, add a couple more blueberries, raspberries and banana pieces on top of the granola. Flip one sausage patty. If nicely browned, then flip all patties. Continue to brown or keep warm until pancakes and parfait are done. Turkey sausage patties need to reach 165 degrees internal temperature to be fully cooked. Blend until the banana pancake batter is smooth. Add 1/2 cup of batter to the frying pan, making each pancake about 6 in diameter. To thin the pancakes slightly, spread the top layer of the batter outward, increasing the diameter of the pancake. Let the pancake cook until you can easily slide your spatula under the pancake to flip. Continue to cook until browned on both sides and set on a plate. Re-coat pan and repeat another 11 times or until all batter is used. Next, wash the blueberries and raspberries. Peel 1 1/2 bananas and cut into slices and then cut length wise again. Spoon 6 ounces of yogurt into 6 attractive glasses or bowls. Divide the banana pieces, blueberries & raspberries into 7 portions. Add 1/7 of the banana, blueberries & raspberries to each glass or bowl with the granola from the next step. (save last 1/7 of all fruit for later) 4 Get another frying pan for the pancakes and get it warming up on medium heat. Spray or wipe the pan down with olive oil or another non stick that you prefer just before adding the pancake batter. Keep it handy as you will need to re-spray/re-coat pan between the cooking of each pancake. 6 Peel remaining 4 1/2 bananas. In a blender, add the 4 1/2 bananas, 9 eggs, 3 1/3 cups rolled oats, and 3 teaspoons vanilla extract. 8 Serve the banana pancakes with one pat butter for each stack of 2 pancakes and maple syrup along with remaining blueberries, raspberries and banana pieces. Add cooked sausage to a serving plate and move to table. Place yogurt parfaits on the table. Encourage your family/guests to completely mix the parfait before eating. Enjoy your Delicious Family Dinner!!!