Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15 Min Simple Formal Seasoned Bowtie Pork Pasta Chops, with Sausage Cucumber and Mango a Green Salad Salad with and Home Corn on Made the Cob Vinaigrette (for 2) (for 4) Simple Seasoned Pork Chop Ingredients 2 Pork Chops 2 Teaspoons Simple Seasoned Rub 1/4 Cup Flour 2 Tablespoons Butter Cucumber Mango Salad Ingredients 1 Cucumber 1 Ripe Avocado 1 Ripe Mango 1 Tablespoon Brown Sugar Juice from 1 Lime Approximately 510 calories per normal serving *Ingredients make two generous servings. Approximately 260 calories per normal serving *Ingredients make two generous servings. Corn on the Cob Ingredients 2 Ears Corn on the Cobb 1 Tablespoon Butter Approximately 190 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Simple Formal Seasoned Bowtie Pasta Pork with Chops, Sausage Cucumber and a Mango Green Salad with and Home Corn Made on the Vinaigrette Cob (for 2) (for 4) 1 2 Begin by washing and peeling the cucumber. Slice the mango down along the sides of the seed. Cut the mango into squares and then remove from peel with a spoon and put into a medium serving bowl. 3 4 Cut lime in half and juice both halves into the cucumber mango salad. Add 1 Tbs. brown sugar and toss ingredients together. Place in refrigerator to cool. Cut the avocado in half and remove the pit. Cut avocado in squares and remove from peel with a spoon adding to the bowl with the diced mango. Dice the cucumber into small pieces and add to bowl of diced mango and avocado. Fill a stock pot 2/3 full of water and put on stove over high heat. While waiting for water to boil, husk 2 ears of corn. Once the water boils, place the husked ears of corn in the water. Place a lid on the pot and turn heat off. Corn will steam while you cook the meat. 5 6 Put the 1/4 cup flour into a bowl, set aside. Remove pork chops from packaging, pat dry with a paper towel. Generously coat and rub both sides of each pork chop with all of the simple seasoned rub. Place a skillet with lid on the stove over medium heat. Melt 2 Tbs. butter evenly coating the pan. Place each pork chop in the bowl of flour and coat them evenly with the flour then immediately add to warm skillet with melted butter. Cook over medium to medium-high heat for 4-5 minutes, ensuring you don t overbrown the pork. 7 After 4-5 minutes, flip the pork chops and add lid and let other side cook for 3-4 minutes or until done. It is best if you use a meat thermometer to ensure internal temp of the pork is 160 degrees. 8 Keep in mind pork will be fully cooked and can still be a little pink in the center. Don t dry out the pork chops by overcooking. Once pork is done, serve the meat with a side of the cucumber mango salad and corn on the cob with butter. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15 Min Simple Formal Seasoned Bowtie Pork Pasta Chops, with Sausage Cucumber and Mango a Green Salad Salad with and Home Corn on Made the Cob Vinaigrette (for 4) (for 4) Simple Seasoned Pork Chop Ingredients 4 Pork Chops 4 Teaspoons Simple Seasoned Rub 1/2 Cup Flour 4 Tablespoons Butter Cucumber Mango Salad Ingredients 2 Cucumbers 2 Ripe Avocados 2 Ripe Mangos 2 Tablespoons Brown Sugar Juice from 2 Limes Approximately 510 calories per normal serving *Ingredients make four generous servings. Approximately 260 calories per normal serving *Ingredients make four generous servings. Corn on the Cob Ingredients 4 Ears Corn on the Cobb 2 Tablespoons Butter Approximately 190 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Simple Formal Seasoned Bowtie Pasta Pork with Chops, Sausage Cucumber and a Mango Green Salad with and Home Corn Made on the Vinaigrette Cob (for 4) (for 4) 1 2 Begin by washing and peeling the cucumbers. Slice the mangos down along the sides of the seed. Cut the mangos into squares and then remove from peel with a spoon and put into a large serving bowl. 3 4 Cut limes in half and juice all 4 halves into the cucumber mango salad. Add 2 Tbs. brown sugar and toss ingredients together. Place in refrigerator to cool. Cut the avocados in half and remove the pits. Cut avocados in squares and remove from peel with a spoon adding to the bowl with the diced mango. Dice the cucumbers into small pieces and add to bowl of diced mango and avocado. Fill a large stock pot 2/3 full of water and put on stove over high heat. While waiting for water to boil, husk 4 ears of corn. Once the water boils, place the husked ears of corn in the water. Place a lid on the pot and turn heat off. Corn will steam while you cook the meat. 5 6 Put the 1/2 cup flour into a bowl, set aside. Remove pork chops from packaging, pat dry with a paper towel. Generously coat and rub both sides of each pork chop with all of the simple seasoned rub. Place a large skillet with lid on the stove over medium heat. Melt 4 Tbs. butter evenly coating the pan. Place each pork chop in the bowl of flour and coat them evenly with the flour then immediately add to warm skillet with melted butter. Cook over medium to medium-high heat for 4-5 minutes, ensuring you don t overbrown the pork. 7 After 4-5 minutes, flip the pork chops and add lid and let other side cook for 3-4 minutes or until done. It is best if you use a meat thermometer to ensure internal temp of the pork is 160 degrees. 8 Keep in mind pork will be fully cooked and can still be a little pink in the center. Don t dry out the pork chops by overcooking. Once pork is done, serve the meat with a side of the cucumber mango salad and corn on the cob with butter. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15 Min Simple Formal Seasoned Bowtie Pork Pasta Chops, with Sausage Cucumber and Mango a Green Salad Salad with and Home Corn on Made the Cob Vinaigrette (for 6) (for 4) Simple Seasoned Pork Chop Ingredients 6 Pork Chops 6 Teaspoons Simple Seasoned Rub 3/4 Cup Flour 6 Tablespoons Butter Cucumber Mango Salad Ingredients 3 Cucumbers 3 Ripe Avocados 3 Ripe Mangos 3 Tablespoons Brown Sugar Juice from 3 Limes Approximately 510 calories per normal serving *Ingredients make six generous servings. Approximately 260 calories per normal serving *Ingredients make six generous servings. Corn on the Cob Ingredients 6 Ears Corn on the Cobb 3 Tablespoons Butter Approximately 190 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Simple Formal Seasoned Bowtie Pasta Pork with Chops, Sausage Cucumber and a Mango Green Salad with and Home Corn Made on the Vinaigrette Cob (for 6) (for 4) 1 2 Begin by washing and peeling the cucumbers. Slice the mangos down along the sides of the seed. Cut the mangos into squares and then remove from peel with a spoon and put into a large serving bowl. 3 4 Cut limes in half and juice all 6 halves into the cucumber mango salad. Add 3 Tbs. brown sugar and toss ingredients together. Place in refrigerator to cool. Cut the avocados in half and remove the pits. Cut avocados in squares and remove from peel with a spoon adding to the bowl with the diced mango. Dice the cucumbers into small pieces and add to bowl of diced mango and avocado. Fill a large stock pot 2/3 full of water and put on stove over high heat. While waiting for water to boil, husk 6 ears of corn. Once the water boils, place the husked ears of corn in the water. Place a lid on the pot and turn heat off. Corn will steam while you cook the meat. 5 6 Put the 3/4 cup flour into a bowl, set aside. Remove pork chops from packaging, pat dry with a paper towel. Generously coat and rub both sides of each pork chop with all of the simple seasoned rub. Place an extra large skillet with lid on the stove over medium heat. Melt 6 Tbs. butter evenly coating the pan. Place each pork chop in the bowl of flour and coat them evenly with the flour then immediately add to warm skillet with melted butter. Cook over medium to medium-high heat for 4-5 minutes, ensuring you don t overbrown the pork. 7 After 4-5 minutes, flip the pork chops and add lid and let other side cook for 3-4 minutes or until done. It is best if you use a meat thermometer to ensure internal temp of the pork is 160 degrees. 8 Keep in mind pork will be fully cooked and can still be a little pink in the center. Don t dry out the pork chops by overcooking. Once pork is done, serve the meat with a side of the cucumber mango salad and corn on the cob with butter. Enjoy your Delicious Family Dinner!