Simplifying Getting Family Dinner to Your Table!

Transcription

1 V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook Min Sugar Steak with FormalBrown Bowtie Pasta with Ham and a Green Bakedwith Cauliflower, BeansVinaigrette & Carrots (for Salad (for2)4) Brown Sugar Ham Steak 2 (4-5 Ounce) Ham Steaks 2 Tablespoons Butter 2 Tablespoons Brown Sugar Approximately 333 Calories per Serving * make two generous servings. Bakery Dinner Roll Baked Cauliflower, Beans & Carrots 1/2 Head Cauliflower 1 Medium Carrot 6 Ounces Green Beans 1 (14.5 Ounce) Can Chicken Broth 1 Tablespoon Olive Oil (you provide) 1/8 Cup Italian Bread Crumbs 1/4 Teaspoon Garlic Powder 1/2 Tablespoon Ranch Powdered Dressing 1/3 Cup Grated Cheddar Jack Cheese 3 Dinner Rolls 2 Pats Butter Approximately 130 Calories per Normal Serving * make two generous servings. Approximately 214 calories per normal serving * make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 V2-2 Formal Bowtie Brown Pasta Sugarwith Ham Steak and awith Green Salad Baked withcauliflower, Beans Vinaigrette & Carrots (for(for 4) 2) 1 2 Preheat the oven to 375 degrees. Wash the vegetables and then prepare cauliflower by cutting the florets off of the main stem, so they are similar but larger pieces. Discard any leaves as well as any brown spots you notice on the florets. Peel the carrot and slice into 1/2 inch slices. Cut washed beans into thirds and cut off stem end. 3 In a medium sauce pan and on high heat, add the chicken broth, cauliflower florets, carrot slices and cut beans. Cook with lid on until cauliflower and carrots are almost fork tender, still slightly firm. (about 12 minutes) 4 While waiting for the vegetables to cook mix together 1/8 cup bread crumbs, 1/4 tsp. garlic powder and 1/2 Tbs. Ranch powdered dressing. 5 Once the vegetables are al dente, drain the fluid from the pan. Add the vegetables to an 8x8 baking dish. Spread them out evenly. Drizzle 1 Tbs. olive oil over the vegetables. 6 Sprinkle bread crumb mix over the vegetables and top with 1/3 cup cheddar jack cheese. Put in oven for minutes or until golden brown. 7 Once the sugar and butter is melted and combined, return ham steak to skillet. Cook until heated through, turning often and coating with sugar and butter mixture. This should only take 1-2 minutes on each side. While the vegetables finish cooking, heat the ham steaks in a large skillet over medium-high heat for 1 minute on each side. Remove from pan and drain liquid. In same skillet, melt 2 Tbs. butter and 2 Tbs. brown sugar, stir. 8 Your meal should now be done. Remove vegetables from oven and ham from skillet and serve with bakery dinner rolls. Enjoy your Delicious Family Dinner!

3 V2-4 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook Min Sugar Steak with FormalBrown Bowtie Pasta with Ham and a Green Bakedwith Cauliflower, BeansVinaigrette & Carrots (for Salad (for4)4) Brown Sugar Ham Steak 4 (4-5 Ounce) Ham Steaks 4 Tablespoons Butter 4 Tablespoons Brown Sugar Approximately 333 Calories per Serving * make four generous servings. Bakery Dinner Roll Baked Cauliflower, Beans & Carrots 1 Head Cauliflower 2 Medium Carrots 12 Ounces Green Beans 2 (14.5 Ounce) Cans Chicken Broth 2 Tablespoons Olive Oil (you provide) 1/4 Cup Italian Bread Crumbs 1/2 Teaspoon Garlic Powder 1 Tablespoon Ranch Powdered Dressing 2/3 Cup Grated Cheddar Jack Cheese 6 Dinner Rolls 4 Pats Butter Approximately 130 Calories per Normal Serving * make four generous servings. Approximately 214 calories per normal serving * make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 V2-4 Formal Bowtie Brown Pasta Sugarwith Ham Steak and awith Green Salad Baked withcauliflower, Beans Vinaigrette & Carrots (for(for 4) 4) 1 2 Preheat the oven to 375 degrees. Wash the vegetables and then prepare cauliflower by cutting the florets off of the main stem, so they are similar but larger pieces. Discard any leaves as well as any brown spots you notice on the florets. Peel the carrots and slice into 1/2 inch slices. Cut washed beans into thirds and cut off stem end. 3 In a large sauce pan and on high heat, add the 2 cans chicken broth, cauliflower florets, carrot slices and cut beans. Cook with lid on until cauliflower and carrots are almost fork tender, still slightly firm. (about 12 minutes) 4 While waiting for the vegetables to cook mix together 1/4 cup bread crumbs, 1/2 tsp. garlic powder and 1 Tbs. Ranch powdered dressing. 5 Once the vegetables are al dente, drain the fluid from the pan. Add the vegetables to an 8x12 baking dish. Spread them out evenly. Drizzle 2 Tbs. olive oil over the vegetables. 6 Sprinkle bread crumb mix over the vegetables and top with 2/3 cup cheddar jack cheese. Put in oven for minutes or until golden brown. 7 Once the sugar and butter is melted and combined, return ham steak to skillet. Cook until heated through, turning often and coating with sugar and butter mixture. This should only take 1-2 minutes on each side. While the vegetables finish cooking, heat the ham steaks in a large skillet over medium-high heat for 1 minute on each side. Remove from pan and drain liquid. In same skillet, melt 4 Tbs. butter and 4 Tbs. brown sugar, stir. 8 Your meal should now be done. Remove vegetables from oven and ham from skillet and serve with bakery dinner rolls. Enjoy your Delicious Family Dinner!

5 V2-6 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook Min Formal Brown Bowtie Sugar Pasta with Ham Steak and with a Green Salad Baked with Cauliflower, Beans Vinaigrette & Carrots (for 6) 4) Brown Sugar Ham Steak 6 (4-5 Ounce) Ham Steaks 6 Tablespoons Butter 6 Tablespoons Brown Sugar Approximately 333 Calories per Serving * make six generous servings. Bakery Dinner Roll Baked Cauliflower, Beans & Carrots 1 1/2 Heads Cauliflower 3 Medium Carrots 18 Ounces Green Beans 3 (14.5 Ounce) Cans Chicken Broth 3 Tablespoons Olive Oil (you provide) 1/3 Cup Italian Bread Crumbs 3/4 Teaspoon Garlic Powder 1 1/2 Tablespoons Ranch Powdered Dressing 1 Cup Grated Cheddar Jack Cheese 9 Dinner Rolls 6 Pats Butter Approximately 130 Calories per Normal Serving * make six generous servings. Approximately 214 calories per normal serving * make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members - ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfish, fish, peanuts, and eggs. Our meals may contain any of the allergens

6 V2-6 Formal Bowtie Brown Pasta Sugarwith Ham Steak and awith Green Salad Baked withcauliflower, Beans Vinaigrette & Carrots (for(for 4) 6) 1 2 Preheat the oven to 375 degrees. Wash the vegetables and then prepare cauliflower by cutting the florets off of the main stem, so they are similar but larger pieces. Discard any leaves as well as any brown spots you notice on the florets. Peel the carrots and slice into 1/2 inch slices. Cut washed beans into thirds and cut off stem end. 3 In a large pot and on high heat, add the 3 cans chicken broth, cauliflower florets, carrot slices and cut beans. Cook with lid on until cauliflower and carrots are almost fork tender, still slightly firm. (about 12 minutes) 4 While waiting for the vegetables to cook mix together 1/3 cup bread crumbs, 3/4 tsp. garlic powder and 1 1/2 Tbs. Ranch powdered dressing. 5 Once the vegetables are al dente, drain the fluid from the pan. Add the vegetables to an 8x12 baking dish. Spread them out evenly. Drizzle 3 Tbs. olive oil over the vegetables. 6 Sprinkle bread crumb mix over the vegetables and top with 1 cup cheddar jack cheese. Put in oven for minutes or until golden brown. 7 Once the sugar and butter is melted and combined, return ham steak to skillet. Cook until heated through, turning often and coating with sugar and butter mixture. This should only take 1-2 minutes on each side. While the vegetables finish cooking, heat the ham steaks in 1 to 2 large skillets over medium-high heat for 1 minute on each side. Remove from pan/s and drain liquid. In same skillet, melt 6 Tbs. butter and 6 Tbs. brown sugar, stir. 8 Your meal should now be done. Remove vegetables from oven and ham from skillet and serve with bakery dinner rolls. Enjoy your Delicious Family Dinner!