Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Beef Enchiladas with Homemade Enchilada Sauce Formal Bowtie Pasta with Sausage and a Green onwith a BedHome of Shredded Lettuce (for(for 2) 4) Salad Made Vinaigrette Chicken Enchiladas Ingredients 1 Pound Extra Lean Ground Beef 5 Corn Tortillas (wrap in foil) 1/2 Yellow Onion 1/2 Jalapeño Pepper 1 Tablespoon Fresh Cilantro 1/2 Tablespoon Olive Oil 1 1/4 Tablespoons Chili Powder 2 Teaspoons Freeze Dried Minced Garlic 1/2 Tablespoon Cumin 1/4 Teaspoon Dried Oregano 15 Ounce Can Tomato Sauce 1/2 Tablespoon Beef Base 1/4 Cup Water 3/4 Cup Monterey Jack Cheese Aluminum Foil 1/4 Cup Sour Cream 1/4 Head Iceberg Lettuce Approximately 580 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Beef Enchiladas Bowtie Pasta with with Homemade Sausage and Enchilada a Green Sauce Salad on with a Bed Home of Made Shredded Vinaigrette Lettuce (for 4) 2) 1 2 Prepare the Vegetables: First, preheat your oven to 350 degrees. Peel 1/2 onion and chop the onion half. Remove leaves from cilantro and finely chop enough for 1 Tbsp. Wash jalapeno pepper and remove seeds and inner ribs. Finely chop 1/2 of the jalapeno and then thoroughly wash hands. Enchilada Sauce Continued: 3 4 Add the 15 ounce can of tomato sauce, 1/2 Tbsp. beef base, 1/4 cup water, 1 1/4 Tbsp. chili powder, 2 tsp. freeze dried garlic, 1/2 Tbsp. cumin, and 1/4 tsp. oregano to sauté pan. Stir continually until nearly boiling, then simmer over medium heat for 5 minutes, stirring as you go. Transfer enchilada sauce to an appropriate sized bowl and put sauté pan back on burner. 5 6 Cook the Ground Beef: Add 1 pound of ground beef to the medium sauté pan. No need to wipe it out. Sauté the ground beef over medium heat until cooked. Add back 1/2 cup of the enchilada sauce to ground beef and simmer. Make the Enchilada Sauce: Add 1/2 Tbsp. olive oil in a medium sauté pan over medium heat. Add chopped onion, jalapeno pepper and cilantro, Sauté until al dente. Warm Corn Tortillas: Wrap corn tortillas all together in aluminum foil. Add the packet of tortillas to the preheated oven, set timer for 10 minutes. Make your Enchiladas: Spray a 9 X 9 baking dish or coat with olive oil. Remove the warmed corn tortillas from the oven. Place a scoop of cooked ground beef in each tortilla, roll with ends open and place in baking dish. Repeat for all tortillas. Next, cover with reserved enchilada sauce and top with Monterey jack cheese. Bake in oven for 25 minutes. 7 8 Shred Lettuce: While the enchiladas bake, wash and shred the lettuce and add to serving bowl. Serve & Enjoy: Once baked, serve enchiladas, suggesting that each is enjoyed on a bed of lettuce & topped with sour cream. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Beef Enchiladas with Homemade Enchilada Sauce Formal Bowtie Pasta with Sausage and a Green onwith a BedHome of Shredded Lettuce (for(for 4) 4) Salad Made Vinaigrette Chicken Enchiladas Ingredients 1 1/2 Pounds Extra Lean Ground Beef 10 Corn Tortillas (wrap in foil) 1 Yellow Onion 1 Jalapeño Pepper 2 Tablespoons Fresh Cilantro 1 Tablespoon Olive Oil 2 1/2 Tablespoons Chili Powder 4 Teaspoons Freeze Dried Minced Garlic 1 Tablespoon Cumin 1/2 Teaspoon Dried Oregano 29 Ounce Can Tomato Sauce 1 Tablespoon Beef Base 1/2 Cup Water 1 1/2 Cups Monterey Jack Cheese Aluminum Foil 1/2 Cup Sour Cream 1/2 Head Iceberg Lettuce Approximately 580 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Beef Enchiladas Bowtie Pasta with with Homemade Sausage and Enchilada a Green Sauce Salad on with a Bed Home of Made Shredded Vinaigrette Lettuce (for 4) 1 2 Prepare the Vegetables: First, preheat your oven to 350 degrees. Peel one onion and chop the entire onion. Remove leaves from cilantro and finely chop enough for 2 Tbsp. Wash jalapeno pepper and remove seeds and inner ribs. Finely chop jalapeno and then thoroughly wash hands. Enchilada Sauce Continued: 3 4 Add the 29 ounce can of tomato sauce, 1 Tbsp. beef base, 1/2 cup water, 2 1/2 Tbsp. chili powder, 4 tsp. freeze dried garlic, 1 Tbsp. cumin, and 1/2 tsp. oregano to sauté pan. Stir continually until nearly boiling, then simmer over medium heat for 5 minutes, stirring as you go. Transfer enchilada sauce to an appropriate sized bowl and put sauté pan back on burner. 5 6 Cook the Ground Beef: Add the 1 1/2 pounds of ground beef to the large sauté pan. No need to wipe it out. Sauté the ground beef over medium heat until cooked. Add back 1 cup of the enchilada sauce to ground beef and simmer. Make the Enchilada Sauce: Add 1 Tbsp. olive oil in a large sauté pan over medium heat. Add chopped onion, jalapeno pepper and cilantro, Sauté until al dente. Warm Corn Tortillas: Wrap corn tortillas all together in aluminum foil. Add the packet of tortillas to the preheated oven, set timer for 10 minutes. Make your Enchiladas: Spray a 9 X 13 baking dish or coat with olive oil. Remove the warmed corn tortillas from the oven. Place a scoop of cooked ground beef in each tortilla, roll with ends open and place in baking dish. Repeat for all tortillas. Next, cover with reserved enchilada sauce and top with Monterey jack cheese. Bake in oven for 25 minutes. 7 8 Shred Lettuce: While the enchiladas bake, wash and shred the lettuce and add to serving bowl. Serve & Enjoy: Once baked, serve enchiladas, suggesting that each is enjoyed on a bed of lettuce & topped with sour cream. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Beef Enchiladas with Homemade Enchilada Sauce Formal Bowtie Pasta with Sausage and a Green onwith a BedHome of Shredded Lettuce (for(for 6) 4) Salad Made Vinaigrette Chicken Enchiladas Ingredients 2 Pounds Extra Lean Ground Beef 15 Corn Tortillas (wrap in foil) 1 1/2 Yellow Onions 1 1/2 Jalapeño Peppers 3 Tablespoons Fresh Cilantro 1 1/2 Tablespoons Olive Oil 3 3/4 Tablespoons Chili Powder 2 Tablespoons Freeze Dried Minced Garlic 1 1/2 Tablespoons Cumin 3/4 Teaspoon Dried Oregano 29 & 15 Ounce Cans Tomato Sauce 1 1/2 Tablespoons Beef Base 3/4 Cup Water 2 1/4 Cups Monterey Jack Cheese Aluminum Foil 3/4 Cup Sour Cream 1 Head Iceberg Lettuce Approximately 580 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Beef Enchiladas Bowtie Pasta with with Homemade Sausage and Enchilada a Green Sauce Salad on with a Bed Home of Made Shredded Vinaigrette Lettuce (for 4) 6) 1 2 Prepare the Vegetables: First, preheat your oven to 350 degrees. Peel 1 1/2 onions and chop the 1 1/2 onions. Remove leaves from cilantro and finely chop enough for 3 Tbsp. Wash 2 jalapeno peppers and remove seeds and inner ribs. Finely chop 1 1/2 of the jalapenos and then thoroughly wash hands. Enchilada Sauce Continued: 3 4 Add the 29 & 15 ounce cans of tomato sauce, 1 1/2 Tbsp. beef base, 3/4 cup water, 3 3/4 Tbsp. chili powder, 2 Tbsp. freeze dried garlic, 1 1/2 Tbsp. cumin, and 3/4 tsp. oregano to sauté pan. Stir continually until nearly boiling, then simmer over medium heat for 5 minutes, stirring as you go. Transfer enchilada sauce to an appropriate sized bowl and put sauté pan back on burner. 5 6 Cook the Ground Beef: Add 2 pounds of ground beef to the extra large sauté pan. No need to wipe it out. Sauté the ground beef over medium heat until cooked. Add back 1 1/2 cups of the enchilada sauce to ground beef and simmer. Make the Enchilada Sauce: Add 1 1/2 Tbsp. olive oil in an extra large sauté pan over medium heat. Add chopped onion, jalapeno pepper and cilantro, Sauté until al dente. Warm Corn Tortillas: Wrap corn tortillas all together in aluminum foil. Add the packet of tortillas to the preheated oven, set timer for 10 minutes. Make your Enchiladas: Spray a 9 X 13 and a 9x9 baking dish or coat with olive oil. Remove the warmed corn tortillas from the oven. Place a scoop of cooked ground beef in each tortilla, roll with ends open and place in baking dishes. Repeat for all tortillas. Next, cover with reserved enchilada sauce and top with Monterey jack cheese. Bake in oven for 25 minutes. 7 8 Shred Lettuce: While the enchiladas bake, wash and shred the lettuce and add to serving bowl. Serve & Enjoy: Once baked, serve enchiladas, suggesting that each is enjoyed on a bed of lettuce & topped with sour cream. Enjoy your Delicious Family Dinner!