Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 15 Min Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and Zucchini a Green Salad Stir Fry with Home Cucumber Made Mango Vinaigrette Salad (for 2) 4) Apple Chicken Sausage Zucchini Stir Fry Ingredients 2 (3 Ounce) Johnsonville Apple Chicken Sausages 1/2 Medium Yellow Onion 2 Medium Zucchini 1 Medium Yellow Squash 1 Tablespoon Soy Sauce 1 Tablespoon Salted Butter 1/2 Tablespoon Olive Oil Cucumber Mango Salad Ingredients 1 Cucumber 1 Ripe Avocado 1 Ripe Mango 1 Tablespoon Brown Sugar Juice from 1 Lime Approximately 240 calories per normal serving *Ingredients make two generous servings. Approximately 260 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and a Green Zucchini Salad Stir with Fry with Home Cucumber Made Vinaigrette Mango Salad (for (for 4) 2) 1 2 Begin by washing and peeling the cucumber. Slice the mango down along the sides of the seed. Cut the mango into squares and then remove from peel with a spoon and put into a large serving bowl. 3 4 Cut 1 lime in half and juice both halves into the cucumber mango salad. Add 1 Tbsp. brown sugar and toss ingredients together. Place in refrigerator to chill. Cut the avocado in half and remove the pit. Cut avocado in squares and remove from peel with a spoon adding to the bowl with the diced mango. Dice the cucumber into small pieces and add to bowl of diced mango and avocado. Next slice large 1/2 of one medium yellow onion. Wash the 2 medium zucchinis and 1 medium yellow squash and slice both items into 1/4 inch thick slices. 5 6 Slice 2 links of Johnsonville apple chicken sausage (or your preference for sausage) on a bias. In a large sauté pan or wok, add 1/2 Tbsp. olive oil and heat over medium high heat. Sauté the apple chicken sausage slices in oil until browned and sliced onion until translucent, about 2-3 minutes. Add to the sausage onion mix the zucchini and yellow squash slices along with 1 Tbsp. soy sauce. Cover with lid. 7 Steam vegetables over medium high heat for 8-10 minutes then remove the lid and sauté the stir fry until vegetables are al dente. Remove from heat and top with pat of butter (1 Tbsp). Stir into stir fry. 8 Serve with chilled cucumber mango salad and enjoy!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 15 Min Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and Zucchini a Green Salad Stir Fry with Home Cucumber Made Mango Vinaigrette Salad (for 4) Apple Chicken Sausage Zucchini Stir Fry Ingredients 4 (3 Ounce) Johnsonville Apple Chicken Sausages 1 Medium Yellow Onion 4 Medium Zucchini 2 Medium Yellow Squash 2 Tablespoons Soy Sauce 2 Tablespoons Salted Butter 1 Tablespoon Olive Oil Cucumber Mango Salad Ingredients 2 Cucumbers 2 Ripe Avocados 2 Ripe Mangos 2 Tablespoons Brown Sugar Juice from 2 Limes Approximately 240 calories per normal serving *Ingredients make four generous servings. Approximately 260 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and a Green Zucchini Salad Stir with Fry with Home Cucumber Made Vinaigrette Mango Salad (for (for 4) 4) 1 2 Begin by washing and peeling the cucumbers. Slice the mangos down along the sides of the seeds. Cut the mangos into squares and then remove from peels with a spoon and put into a large serving bowl. 3 4 Cut 2 limes in half and juice all 4 halves into the cucumber mango salad. Add 2 Tbsp. brown sugar and toss ingredients together. Place in refrigerator to chill. Cut the avocados in half and remove the pits. Cut avocados in squares and remove from peels with a spoon adding to the bowl with the diced mango. Dice the cucumbers into small pieces and add to bowl of diced mango and avocado. Next slice large 1 medium yellow onion. Wash the 4 medium zucchinis and 2 medium yellow squash and slice both items into 1/4 inch thick slices. 5 6 Slice 4 links of Johnsonville apple chicken sausage (or your preference for sausage) on a bias. In a large sauté pan or wok, add 1 Tbsp. olive oil and heat over medium high heat. Sauté the apple chicken sausage slices in oil until browned and sliced onion until translucent, about 2-3 minutes. Add to the sausage onion mix the zucchini and yellow squash slices along with 2 Tbsp. soy sauce. Cover with lid. 7 Steam vegetables over medium high heat for 8-10 minutes then remove the lid and sauté the stir fry until vegetables are al dente. Remove from heat and top with pats of butter (2 Tbsp). Stir into stir fry. 8 Serve with chilled cucumber mango salad and enjoy!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 15 Min Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and Zucchini a Green Salad Stir Fry with Home Cucumber Made Mango Vinaigrette Salad (for 6) 4) Apple Chicken Sausage Zucchini Stir Fry Ingredients 6 (3 Ounce) Johnsonville Apple Chicken Sausages 1 1/2 Medium Yellow Onions 6 Medium Zucchini 3 Medium Yellow Squash 3 Tablespoons Soy Sauce 3 Tablespoons Salted Butter 1 1/2 Tablespoons Olive Oil Cucumber Mango Salad Ingredients 3 Cucumbers 3 Ripe Avocados 3 Ripe Mangos 3 Tablespoons Brown Sugar Juice from 3 Limes Approximately 240 calories per normal serving *Ingredients make six generous servings. Approximately 260 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and a Green Zucchini Salad Stir with Fry with Home Cucumber Made Vinaigrette Mango Salad (for (for 4) 6) 1 2 Begin by washing and peeling the cucumbers. Slice the mangos down along the sides of the seeds. Cut the mangos into squares and then remove from peels with a spoon and put into a large serving bowl. 3 4 Cut 3 limes in half and juice all 6 halves into the cucumber mango salad. Add 3 Tbsp. brown sugar and toss ingredients together. Place in refrigerator to chill. Cut the avocados in half and remove the pits. Cut avocados in squares and remove from peels with a spoon adding to the bowl with the diced mango. Dice the cucumbers into small pieces and add to bowl of diced mango and avocado. Next slice large 1 1/2 medium yellow onions. Wash the 6 medium zucchinis and 3 medium yellow squash and slice both items into 1/4 inch thick slices. 5 6 Slice 6 links of Johnsonville apple chicken sausage (or your preference for sausage) on a bias. In a large sauté pan or wok, add 1 1/2 Tbsp. olive oil and heat over medium high heat. Sauté the apple chicken sausage slices in oil until browned and sliced onion until translucent, about 2-3 minutes. Add to the sausage onion mix the zucchini and yellow squash slices along with 3 Tbsp. soy sauce. Cover with lid. 7 Steam vegetables over medium high heat for 8-10 minutes then remove the lid and sauté the stir fry until vegetables are al dente. Remove from heat and top with pats of butter (3 Tbsp). Stir into stir fry. 8 Serve with chilled cucumber mango salad and enjoy!