Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min Artichoke OverSausage Angel Hair Formal BowtieChicken Pasta with andpasta a Green withhome SlicedMade Tomatoes (for 2) (for 4) Salad with Vinaigrette Artichoke Chicken Over Angel Hair Pasta Ingredients 2 Boneless Skinless Chicken Breasts 1 Slice Premium Smoked Bacon 1/2 Shallot 1 Cup Artichoke Hearts 1/2 Cup Spinach 1/4 Cup Sour Cream 2 1/2 Tablespoons Mayonnaise 1/4 Cup Fresh Grated Parmesan Cheese 1/2 Teaspoon Garlic Salt 1 Egg White 1/4 Cup Italian Bread Crumbs 4 Ounces Angel Hair Pasta 1/2 Teaspoon Salt 1 Teaspoon Olive Oil Approximately 633 calories per normal serving *Ingredients make two generous servings. Sliced Tomato Side Ingredients 2 Beef Steak Tomatoes Salt to Taste Pepper to Taste Approximately 23 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Artichoke Bowtie Pasta Chicken with over Sausage Angel and Hair a Pasta Green Salad with with Home Sliced Made Tomatoes Vinaigrette (for (for 2) 4) 1 2 Begin by pealing the shallot and then cutting it in half. Julienne half of the shallot, save the other half for another meal. Using kitchen scissors, cut 3 4 one slice of bacon into small pieces and then add the bacon and the shallot to a frying pan with a lid. Sauté on medium high heat until bacon is fully cooked. Transfer bacon and shallot to a medium mixing bowl. Do not drain grease, you will use this in next step. Drain the artichoke hearts, reserving the marinade for use later in the recipe and chop the artichoke hearts into smaller pieces. Coarsely chop 1/2 cup of spinach. Add 1/4 cup sour cream, 2 1/2 TBS mayonnaise, 1/4 cup grated parmesan cheese, 1/2 of the marinade from the artichoke hearts, all artichoke pieces, 1/2 cup chopped spinach, and cooked bacon and shallots into a mixing bowl. Mix all ingredients. 5 6 Crack and egg white into a bowl big enough for a chicken breast to lay flat and beat the egg. Add 1/4 cup Italian bread crumbs to similarly sized bowl. After drying off each chicken breast, generously sprinkle chicken with 1/2 tsp garlic salt and then dip in egg and then dip in Italian bread crumbs and lastly add to hot frying pan used for the bacon and scallion. On medium high heat, brown both sides of chicken, not fully cooking the chicken. This should take about 5-7 minutes for both sides. Next add the artichoke mixture from the mixing bowl, letting the artichoke mixture set on top and around the chicken breasts. Reduce the heat to medium and cover with a lid, simmer for 15 minutes. 7 Boil a pot of water sufficient in size for 4 ounces of angel hair pasta. Add 1/2 tsp of salt to water. Once boiling, add angel hair pasta and boil for 7 minutes (timing and stirring as you go along), checking for Al Dente. Once done, drain noodles and add to serving bowl, adding 1 tsp olive oil and tossing noodles to evenly coat, this will prevent the noodles from clumping together. 8 Slice the beef steak tomatoes and sprinkle the slices with salt and pepper per your preference and add to serving plate. Check chicken, ensure it is fully cooked (160 degree internal temperature or the juices running clear). Once fully cooked, serve chicken with sauce over the angel hair pasta with sliced tomatoes as a simple yet delicious side. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min Artichoke OverSausage Angel Hair Formal BowtieChicken Pasta with andpasta a Green withhome SlicedMade Tomatoes (for 4) (for 4) Salad with Vinaigrette Artichoke Chicken Over Angel Hair Pasta Ingredients 4 Boneless Skinless Chicken Breasts 2 Slices Premium Smoked Bacon 1 Shallot 2 Cups Artichoke Hearts 1 Cup Spinach 1/2 Cup Sour Cream 1/3 Cup Mayonnaise 1/2 Cup Fresh Grated Parmesan Cheese 1 Teaspoon Garlic Salt 1 Egg 1/2 Cup Italian Bread Crumbs 8 Ounces Angel Hair Pasta 1 Teaspoon Salt 2 Teaspoons Olive Oil Approximately 633 calories per normal serving *Ingredients make four generous servings. Sliced Tomato Side Ingredients 4 Beef Steak Tomatoes Salt to Taste Pepper to Taste Approximately 23 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Artichoke Bowtie Pasta Chicken with over Sausage Angel and Hair a Pasta Green Salad with with Home Sliced Made Tomatoes Vinaigrette (for (for 4) 4) 1 2 Begin by pealing the shallot and then cutting it in half. Julienne the entire shallot. Using kitchen scissors, cut 3 4 the bacon into small pieces and then add the bacon and the shallot to a large frying pan with a lid. Sauté on medium high heat until bacon is fully cooked. Transfer bacon and shallot to a medium mixing bowl. Do not drain grease, you will use this in next step. Drain the artichoke hearts, reserving the marinade for use later in the recipe and chop the artichoke hearts into smaller pieces. Coarsely chop 1 cup of spinach. Add 1/2 cup sour cream, 1/3 cup mayonnaise, 1/2 cup grated parmesan cheese, 1/2 of the marinade from the artichoke hearts, all artichoke pieces, 1 cup chopped spinach, and cooked bacon and shallots into a mixing bowl. Mix all ingredients. 5 6 Crack and egg into a bowl big enough for a chicken breast to lay flat and beat the egg. Add 1/2 cup Italian bread crumbs to similarly sized bowl. After drying off each chicken breast, generously sprinkle chicken with 1 tsp garlic salt and then dip in egg and then dip in Italian bread crumbs and lastly add to hot frying pan used for the bacon and scallion. On medium high heat, brown both sides of chicken, not fully cooking the chicken. This should take about 5-7 minutes for both sides. Next add the artichoke mixture from the mixing bowl, letting the artichoke mixture set on top and around the chicken breasts. Reduce the heat to medium and cover with a lid, simmer for 15 minutes. 7 Boil a pot of water sufficient in size for 8 ounces of angel hair pasta. Add 1 tsp of salt to water. Once boiling, add angel hair pasta and boil for 7 minutes (timing and stirring as you go along), checking for Al Dente. Once done, drain noodles and add to serving bowl, adding 2 tsp olive oil and tossing noodles to evenly coat, this will prevent the noodles from clumping together. 8 Slice the beef steak tomatoes and sprinkle the slices with salt and pepper per your preference and add to serving plate. Check chicken, ensure it is fully cooked (160 degree internal temperature or the juices running clear). Once fully cooked, serve chicken with sauce over the angel hair pasta with sliced tomatoes as a simple yet delicious side. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Artichoke OverSausage Angel Hair Formal BowtieChicken Pasta with andpasta a Green withhome SlicedMade Tomatoes (for 6) (for 4) Salad with Vinaigrette Artichoke Chicken Over Angel Hair Pasta Ingredients 6 Boneless Skinless Chicken Breasts 3 Slices Premium Smoked Bacon 1 1/2 Shallot 3 Cups Artichoke Hearts 1 1/2 Cups Spinach 3/4 Cup Sour Cream 1/2 Cup Mayonnaise 3/4 Cup Fresh Grated Parmesan Cheese 1 1/2 Teaspoons Garlic Salt 1 Full Egg & 1 Egg White 3/4 Cup Italian Bread Crumbs 12 Ounces Angel Hair Pasta 1 1/2 Teaspoons Salt 3 Teaspoons Olive Oil Approximately 633 calories per normal serving *Ingredients make six generous servings. Sliced Tomato Side Ingredients 6 Beef Steak Tomatoes Salt to Taste Pepper to Taste Approximately 23 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Artichoke Bowtie Pasta Chicken with over Sausage Angel and Hair a Pasta Green Salad with with Home Sliced Made Tomatoes Vinaigrette (for (for 6) 4) 1 2 Begin by pealing the shallot and then cutting them in half. Julienne 1 1/2 shallots, save the left over half for another meal. Using kitchen scissors, cut 3 3 slices of bacon into small 4 pieces and then add the bacon and the shallots to a extra-large frying pan with a lid. Sauté on medium high heat until bacon is fully cooked. Transfer bacon and shallots to a medium mixing bowl. Do not drain grease, you will use this in next step. Drain the artichoke hearts, reserving the marinade for use later in the recipe and chop the artichoke hearts into smaller pieces. Coarsely chop 1 1/2 cups of spinach. Add 3/4 cup sour cream, 1/2 cup mayonnaise, 3/4 cup grated parmesan cheese, 1/2 of the marinade from the artichoke hearts, all artichoke pieces, 1 1/2 cups chopped spinach, & cooked bacon and shallots into a mixing bowl. Mix all ingredients. 5 6 Crack 1 full egg & 1 egg white into a bowl big enough for a chicken breast to lay flat and beat the egg. Add 3/4 cup Italian bread crumbs to similarly sized bowl. After drying off each chicken breast, generously sprinkle chicken with 1 1/2 tsp garlic salt and then dip in egg and then dip in Italian bread crumbs and lastly add to hot frying pan used for the bacon and scallion. On medium high heat, brown both sides of chicken, not fully cooking the chicken. This should take about 5-7 minutes for both sides. Next add the artichoke mixture from the mixing bowl, letting the artichoke mixture set on top and around the chicken breasts. Reduce the heat to medium and cover with a lid, simmer for minutes. 7 Boil a pot of water sufficient in size for 12 ounces of angel hair pasta. Add 1 1/2 tsp of salt to water. Once boiling, add angel hair pasta and boil for 7 minutes (timing and stirring as you go along), checking for Al Dente. Once done, drain noodles and add to serving bowl, adding 3 tsp olive oil and tossing noodles to evenly coat, this will prevent the noodles from clumping together. 8 Slice the beef steak tomatoes and sprinkle the slices with salt and pepper per your preference and add to serving plate. Check chicken, ensure it is fully cooked (160 degree internal temperature or the juices running clear). Once fully cooked, serve chicken with sauce over the angel hair pasta with sliced tomatoes as a simple yet delicious side. Enjoy your Delicious Family Dinner!