Liz & Ginny's Sample Meal List

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Juniper Bradford
5 years ago
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Liz & Ginny's Sample Meal List PLUS: A "Make Your Own" Master Meal List Template A few things to keep in mind This is just a sample of the meals

The is a little note to ourselves as to where we keep the recipe in our own recipe box or binder, or from a cookbook or website.

We combine ideas for breakfasts, snacks, and mini-meals together in one list because we use many of these foods interchangeably.

1 Liz & Ginny's Sample Meal List PLUS: A "Make Your Own" Master Meal List Template A few things to keep in mind This is just a sample of the meals on our list. The is simply that --- a suggestion. It's when we most likely might crave this meal or when a certain food is in season. The is a little note to ourselves as to where we keep the recipe in our own recipe box or binder, or from a cookbook or website. If the recipe source box is blank, that means we've made it so many times we don't need the recipe. We combine ideas for breakfasts, snacks, and mini-meals together in one list because we use many of these foods interchangeably. We don't plan out every single breakfast or snack we eat, but we do look at this list before grocery shopping to ensure we have ingredients on hand to have delicious, satisfying "real food" options available for breakfast and between meals. 1

2 Chicken Meals Picante Chicken Avocados, Tomatoes Summer/ Fall Chicken Enchiladas Brown Rice, Beans Winter Box Better Homes & Garden Cookbook White Chicken Chili Green Salad Winter Box Roasted Chicken Quinoa, Roasted Cauliflower Summer Sweet & Sour Chicken Rice Winter/Fall Baked BBQ Chicken Sweet Potatoes Winter/Fall Spinach Goat Cheese Pizza with Chicken Sausage Simply Colorado Cookbook Fresh Fruit Fall/Spring Pinterest Chicken, Walnut, and Apple Salad Bread Fall Shoyu Chicken Wild Rice & Peas Spring Allrecipes.com Parmesan Crusted Chicken Quinoa & Brussel Sprouts Spring Church Cookbook Fish Meals Baked Dijon Salmon Rice & Roasted Veggies Fall/Winter Allrecipes.com Grilled Salmon Spanish Rice, Spinach & Strawberry Salad Spring Horseradish-Mustard Salmon Quinoa, Green Beans Summer Teriyaki Grilled Salmon Corn-Peach Salsa Summer Walleye Baked Potatoes, Peas Summer Fish Tacos with Dill Sauce Cabbage, Avocado Summer Allrecipes.com Garlic Shrimp Linguini Broccoli Summer/Fall Allrecipes.com Coconut Shrimp Green Salad Summer Allrecipes.com 2

3 Pork Meals Pork Loin Pork Chops Mashed Potatoes, Frozen Sweet Corn Green Beans, Sweet Potatoes Winter Winter Smoked Sausage and Tortellini Soup Green Salad Winter Allrecipes.com Pork Chops Stuffed Peppers, Applesauce BLT s with Avocado Who needs a side? Summer Brats & Buns Hawaiian Quesadillas (Ham, Pineapple, Cheese) Bruschetta, Garden Vegetables Cucumbers, Avocado, Tomatoes Fall Summer Summer Avocado, Bacon, Feta Cheese Salad Carrots Summer Sweet Pork Tacos Avocado, Limes, Tomatoes Anytime Box Beef Meals Roast in the Crockpot Roasted Potatoes, Carrots, Onions Winter Lasagna Green Salad Winter Beef Enchiladas Brown Rice, Beans Winter Box Grandma Burke s Potato Hamburger Hotdish Beef Tacos Grilled Steak or Kabobs Green Salad Winter Binder Lettuce, Tomatoes, Avocado Sweet Potatoes or Squash Green Salad & Bread Winter Winter/Fall Summer Stuffed Peppers with Hamburger Green Salad Winter/Fall Allrecipes.com Three Bean Chili Corn Bread & Honey Fall 3

4 Meatless Meals Egg Burritos Rice, Cowboy Caviar Winter Pear and Caramelized Pecan Salad Fresh Bread Winter Binder Cinnamon & Banana Waffles Fresh Fruit, Yogurt Winter Binder Bean Soup with Kale Green Salad Winter Epicurious.com French Toast Polish Sausage, Fruit Winter Zucchini Chowder Toast Winter/Fall Box French Bread Pizza Fresh Veggies and Dip Fall Black Bean Soup Quesadillas and Tomatoes Fall Box Sweet Potato Soup (sausage optional) Raw Vegetables, Cheese Fall Binder Pumpkin Ravioli Green Salad Fall Breakfast, Snacks, and Mini-Meals Name Hard-cooked Egg & Fruit No Bake Energy Bites Pinterest.com English Muffin with Egg, Basil, Tomato, and Feta Cheese Whole Wheat, Oatmeal, & Banana Pancakes Allrecipes.com Oatmeal with Craisins and Pecans Aussie Bites and Fresh Fruit Cinnamon Roasted Almonds & Apple Slices Binder Box 4

5 Fish Chicken/Poultry Master Meal List Template: Make Your Own! 5

6 Pork Beef 6

7 Meatless Meals Breakfast, Snacks, & Mini-Meals 7

8 Well Simplified

MEal PlaN REcIPE INDEX

MEal PlaN REcIPE INDEX MEal PlaN INDEX BREaKFaSTS BREAKFASTS 3 Ingredient Breakfast Muffins Acai Yogurt and Fruit Toast Avocado Egg Salad Avo Egg Toast Bacon Wrapped Egg Muffins Baked Cinnamon Oatmeal Banana Chocolate Chip Protein