Approximate Carbohydrate (CHO) Count for School Lunch Program A La Carte Items gm CHO per Items

Transcription

1 Approximate Carbohydrate (CHO) Count for School Lunch Program A La Carte Items gm CHO per Items Serving Boneless Chicken Wings, 5 oz. 10 Bread Stick (1) 16 Bread Stick, Cheese Filled (1) 30 Buffalo Chicken Crunchers, (5) 54 Buffalo Cheese Crunchers, (4) 43 Cappuccino, Dulce De Leche, 10 oz. 13 Cappuccino, French Vanilla, 10 oz. 28 Cheese Stick, Cold Colby Jack, Bongards # Cheese, Slice Cheese Stick (1) no Sauce 6 Cheese Stick, String Mozzarella (1) 1 Cheetos, Baked 1 oz 13 Cheetos, Flaming Hot 1 oz 14 Chicken Deluxe Specialty (ProView), Patty no Bun 14 Chicken Grilled Patty, no Bun 1 Chicken, Orange Glazed 18 Chicken, Popcorn, 10 pieces, 3 oz 7 Chicken, Spicy Patty no Bun 18 Chicken Sandwich, Spicy, No Condimetns 37 Chicken Tender, Good Source #1549 (1) 5 Chicken Tender, 4 oz Chix 15 Chicken Tender, oz Chix 19 Chicken Wings, Spicy Asian 3 oz. 8 Chips, BBQ Baked Lays 25 Chips, Regular 15 Cinnamon Graham WG Belly Bears 21 Cinnamon Roll Hadley Farms 33 Clodhoppers, 1 bag 19 Cookie, Vanilla Crème 1 pack 24 Cookies, 1 oz. (Elementary) 17 Cookies, Chocolate Chip BeneFIT 1 oz. # Cookies, Chocolate Chip Big 2.5 oz. 44 Cookies, Double Chocolate Chip BeneFIT 1 oz. # Cookies, Chocolate Chip Redi-Bake 1.85 oz. # Cookies, Chocolate Chip Smart Choice 1.5 oz. 26 Cookie, Iced 1 28 Cookie, Iced Coconut 24 Cookies, Sugar BeneFIT 1 oz. # Cookies, Sugar Big 2.5 oz. 42 Cookies, Sugar Redi-Bake 1.85 oz. # Creamer, French Vanilla SS Non Dairy 4 Creamer, Hanzelnut SS Non Dairy 4 Cupcakes, Purchased 27 Cupcakes, Mini Vanilla (3) 42 Cupcake, Vanilla 1 27 Dolphin & Friends Crackers 16 Doritos, Baked Nacho Cheese 17 Doritos, Cool Ranch 19 Doritos, Spicy Sweet Chili 18 Egg Roll/Spring Roll (1) 12 Fortune Cookie (1) 6 Fountain Beverages, Diet Nestea 16 oz 0 Fountain Beverages, Powerade 16 oz 34 French Fries, 4 oz. 44 French Toast Sticks, 4 42 A La Carte Page 1

2 Frito Chips, RF 57766, 1 oz 20 Frozen Juice Bar, Blue Bell Cherry Freeze Bar 1.75oz 16 Frozen Juice Bar, Blue Bell Mini Rainbow Bar 1.25oz 10 Frozen Juice Bar, Minute Maid Juice Bar 2.25oz 15 Frozen Juice Bar, Minute Maid Juice Bar 3.1oz 16 Fruit Smoothie, 10 oz. 18 Fruit Snacks 24 Fruit Snacks, X-treme Fruit 18 Fruit Snacks, Scooby-Doo 21 Goldfish, Dolphin Pretzel 1 pkg 15 Goldfish, Giant Grahams Chocolate 1 pkg 19 Goldfish, Giant Grahams Cinnamon 1 pkg 19 Gourmet Pizza 43 Graham Crackers, 3 pack 18 Honey Buns 40 Hot Coca, 10 oz. 45 Ice Cream...see Desserts Jalapeños, 1 oz. 1 Juice, 100% Fruit 10 oz 34 Mini Burgers, 2 w/o Condiments 30 Mini Burgers, 3 w/o Condiments 45 Munchies 20 Nachos, Beef & Cheese, w/o sides for secondary Orange Glazed Chicken 18 Oriental/Asian Noodles, 6 oz spoodle 93 Oriental/Asian Noodles, 1 cup 123 Oriental Combo w/ Sweet & Sour Sauce 133 Oriental Combo w/o Sweet & Sour Sauce 119 Pasta Dipper1, Cheesy (1) 3.5 Pickle, Whole 1 Pizza, Big Daddy Pepperoni, 1 slice 56 Pizza, Big Daddy Pepperoni, 1 slice WG 39 Pizza Dipper (1) w/o Marinara, rich's SeaPack 7 Pizza Dipper (1) w/o Marinara, Tony's 15 Pizza, Dominos Cheese 1 slice 29 Pizza, Dominos Pepperoni 1 slice 29 Pizza, Giorgio Pepperoni, 1 slice 43 Pizza, Papa John Cheese 1 slice Large 37 Pizza, Papa John Cheese 1 slice Small 25 Pizza, Papa John Garden 1 slice 39 Pizza, Papa John Pepperoni 1 slice Large 37 Pizza, Papa John Pepperoni 1 slice Large 25 Pizza, Stuffed Crust, Cheese, 1 slice 40 Pizza, Stuffed Crust, Pepperoni, 1 slice 43 Pizza, Uno's Pepperoni, 1 slice 32 PBJ Uncrustable 33 PBJ Wafer Sandwich 24 Popcorn Chicken 5 oz 12 Pop-Tarts Kellogg's Strawberry 1 pastry 37 Potato, French Fries 4 oz w/o Condiments 44 Pretzels 1 oz. 23 Rice Krispie Treats 15 Rice Krispie Treats, Mini 9 Slushies, 10 oz. 40 Spicy Chicken Sandwich w/o Condiments 37 Spring Roll, 1 12 String Cheese 1 Sun Chips, Garden Salsa 19 Sun Chips, Harvest Cheedar 1 pkg 18 A La Carte Page 2

3 Tornadoes (Flauta) Beef, (1) Ruiz Food Products # Tornadoes (Flauta) Chicken, (1) Ruiz Food Products # Tortilla Chips, 1 oz. 19 A La Carte Page 3

4 Approximate Carbohydrate (CHO) Count for School Lunch Beverages gm CHO per Serving Items Elementary Secondary Buttermilk, 1 c Cappucino Cooler, Frozen N/A 17 Cappucino Cooler, Frozen N/A 55 Cappuccino, Healthy Blend Frehcn Vanilla, 8 oz. N/A 2 Cappuccino, Healthy Blend Mocha, 8 oz. N/A 2 Cappuccino Smoothie, Tropical Chillers #6059 N/A 2 Juice, Fruit Blend 6 oz Juice, Grape 6 oz Juice, Green Apple 4 oz Juice, Orange 4 oz Fountain Beverages, Diet Nestea 16 oz N/A 34 Fountain Beverages, Powerade 16 oz N/A 34 Fruit Juice, 10 oz Fruit Smoothie, 10 oz. N/A 14 Fruit Smoothie, Mango-Passion12 oz. N/A 22.5 Fruit Smoothie, Strawberry-Bannana12 oz. N/A 22.5 Gatorade, 12 oz. N/A 45 Hot Cocoa, 10 oz Lemonade, Crystal Light 0 0 Milk, 1% fat Milk, Chocolate 0% fat Milk, Strawberry, 0% fat Milk, Vanilla, 0% fat Orange Juice, 10 oz. 33 N/A Pink Lemonade 8 oz. (adult) Smoothie, Berry 8 fl oz Smoothie, Orange 8 fl oz Smoothie, Peach 8 fl oz Smoothie, Tropical 8 fl oz Smoothie, Strawberry 8 fl oz Slushies, 10 oz. N/A 42 Snapples oz N/A 48 Tea, Sweet Cooper Tea Company 8 fl.oz. N/A 9 Beverages Page 4

5 Approximate Carbohydrate (CHO) Count for School Lunch Program Grains gm CHO per Serving Items Elementary Secondary Bagel, Opelle/Bageland Biscuit, Plain Biscuit, Plain WG Bread Stick, Cheese Filled, Gilardi (1) Bread Stick, Cheese Filled Purchased Bread Stick, Purchased (1) Breadstick WG Garlic (1) Breadstick WG Garlic, Bake Crafters #1638 (1) Breadstick WG Garlic, Joseph Campione #JC35066 (1) Bread, Slice Wheat Cinnamon Roll, Hadley Farms Cinnamon Swirl Cake Cornbread, Sweet, 1 piece Croissant, Hadley Farms Croutons, Garlic WG Bread, 3 each 2 2 Croutons, Flatbread, 3 each Flatbread, 2.2 oz Rich's Frito Chips, 1 oz Frito Chips, 1.5 oz Hamburger Bun Hamburger Bun, WG Flowers # Hamburger Bun, WG Flowers # Hoagie Roll WW, 5" Café Favorites Hot Dog Bun Hot Dog Bun WG Flower # Grits, Cheese 3/4 c Oatmeal w/ Brown Sugar, 3/4 c Pasta, Pene, 1 c Pretzels, 1 oz Roll, WG Lantmannen 51390, 1 oz Roll, WG Sister Schubert's , 2 oz Roll, SWC WG 2 oz Slider Roll, Purchased Slider Roll, WG Flower Foods Stuffing, Bread Stuffing, Cornbread Tortilla, 6" Tortilla, 8" WG Tortilla, 10.5" Tortilla Chips, 1 oz Tortilla Chips, Labanderita, 1 oz Waffle, Funnel Cake w/ Powdered Sugar, no syrup Waffle, Funnel Cake w/o Powdered Sugar, no syrup Grains Page 5

6 Approximate Carbohydrate (CHO) Count for School Lunch Program Breakfast Items Items gm CHO per Serving Apple Frudel, Pillsbury 36 Bagel, Plain 32 Bagel, WG Plain 36 Bagel, Egg & Cheese no Condiments 34 Bagel, Ham & Cheese no Condiments 33 Bagel, Ham & Egg no Condiments 34 Bagel, Mini Strawberry, Pillsbury, Package 41 Biscuit w/ Chicken no Condiments 36 Biscuit WG w/ Chicken no Condiments 33 Biscuit w/ Country Beef Gravy 43 Biscuit w/ Egg and Cheese no Condiments 28 Biscuit w/ Ham, Egg & Cheese no Condiments 29 Biscuit, Plain 27 Biscuit, Plain, Pioneer 25 Biscuit, w/ Sausage no Condiments 30 Biscuit, w/ Sausage Gravy 34 Blueberry Syrup, 1/2 c 57 Breakfast Bagel, Sausage 17 Breakfast Bites, Sunrise Bites 40 Breakfast Bowl, w/ Ham, Egg, Chz & 1/2 Hash Brown 6 Breakfast Burrito 26 Breakfast Pizza 15 Breakfast Pizza, Purchased Sausage 30 Breakfast Rounds (Tots) 22 Breakfast Round Egg & Sausage 20 Breakfast Wrap 17 Cereal, Cookie Crip 18 Cereal, Cinnamon Toast Crunch 22 Cereal, Cocoa Puffs 20 Cereal, Frosted Flakes 24 Cereal, Lucky Charms 21 Cereal, Reese's Puffs 21 Cereal, Trix Reduced Sugar 18 Chicken Biscuit w/o Condiments 36 Chicken BF Patty WG 6 Chocolate Chip Breakfast Bar 48 Cinnis, Mini (Pillsbury) 40 Cinnamon Bun, Super Bakery 37 Cinnamon Roll 48 Cinnamon Roll, Purchades Hadley Farms 33 Cinnamon Stick, (1) 29 Cream Cheese, 1 oz. 1 Croissant, Hadley Farms, no comdiments 26 Croissant, Egg & Cheese, Hadley Farms, no condiments 27 Croissant, Ham & Egg, Hadley Farms, no condiments 26 Croissant, Ham, Egg & Cheese, Hadley Farms, no condiments 28 Croissant, Sausage, Egg & Cheese, Hadley Farms, no condiments 28 Doughnut, fortified 44 Breakfast Page 6

7 Egg and Cheese Wrap 17 Egg Patty, EchoLakeFoods (1) 2 Egg Patty, Sunny Fresh (1) # Eggs, Scrambled 1 Eggs, Scrambled w/ Cheese 1 Egg & Cheese Melt no Condiments 25 Egg & Cheese Slider Sandiwch no Condiments 15 Egg & Cheese Wrap no Condiments 17 Energy Donut 32 English Muffin w/ Ham, Egg & Cheese no Condiments 27 French Toast Sticks, (1) Aunt jemima # French Toast Sticks, (1) Farm Rich # French Toast Sticks, (3) Farm Rich # Granola, 1 oz 21 Grits, Cheese 1/2 cup 8 Grits, Cheese 3/4 cup 12 Grits, Plain 1/2 cup 8 Grits, Plain 3/4 cup 12 Honey Bun 34 Oatmeal, w/ Cinnamon Sugar 1/2 c 39 Oatmeal, w/ Cinamon Sugar 3/4 c 58 Pancakes (2) 24 Pancakes, Mini pkg Aunt Jemima 41 Pancakes, Mini Banana pkg 32 Pancakes, Mini Blueberry 1 pkg Bake Crafters 27 Pancakes, Mini Maple 1 pkg Bake Crafters 27 Pancakes, Mini Maple Sandwich 1 pkg ES Foods 34 Pancake Sausage Wrap 18 Pancake Sausage Wrap, Don Lee Farms 23 Pancake Sausage Wrap, Foster Farms # Pancake Sausage Wrap, Sara Lee # Pizza Bagel, Cheese 25 Pizza Bagel, Pepperoni 26 Pizza Bagel, Sausage 26 Sausage, 1 Pattie 3 Sausage, 1 Split Italian 1 Sausage & Cheese Slider no Condiments 14 Sausage Gravy over Biscuit 34 Stuffed Sausage & Gravy Biscuit, (Fundle) JTM 22 Sunrise Bites, Breakfast Bites 41 Toast, w/ Butter (1) 15 Toast, w/ Cinnamon & Sugar (1) 34 Ultimate Breakfast Bar 26 Yogurt, Cherry Vanilla, Upstate Farms 9819, 1 cup 19 Yogurt, Fruit Flavor 4 oz 29 Yogurt, Parfait, no granola 22 Yogurt, Parfait, with granola 43 Yogurt, Strawberry Banana, Upstate Farms 9820, 1 cup 19 Yogurt, Strawberry Blended Upstate Farms 9815, 4 oz. 19 Yogurt, Topping, all Flavors 1 oz 3 Yogurt, Tube 4 oz 29 Waffle, Belgian, Julians's (1) 32 Waffle, Funnel Cake w/ Powdered Sugar, no syrup 45.5 Waffle, Funnel Cake w/o Powdered Sugar, no syrup 43 Wrap, Breakfast 17 Breakfast Page 7

8 Approximate Carbohydrate (CHO) Count for School Lunch Program Dessert Items gm CHO per Items Serving Apple Crisp w/o Whipped Topping 31 Autumn Twist, Thanksgiving 15 Banana Fudge Bar 17 Brownie 40.5 Brownie, Peanut Butter w/ Walnuts 42 Brownie, Peanut Butter w/ Walnuts & Sprinkles 43 Cake, Applesauce no Frosting 26 Cake, Blueberry w/ Topping 31 Cake, Chocolate no Frosting 38 Cake, Chocolate Chip w/ Chocolate Frosting 49 Cake, Chocolate Lava (or Choc Pudding) 48 Cake, Chocolate w/ Choclate Frosting 46 Cake, Chocolate w/ Powdered Sugar 35 Cake, Jello w/ Whipped Topping 48 Cake, Peanut Butter Cup Cake w/ Chocolate Frosting 41 Cake, Pineapple Upside Down 74 Cake, Red Velvet w/ Cream Cheese Frosting 49 Cake, Yellow no Frosting 29 Cake, Yellow w/ Frosting 41 Cherry Freeze Bar 16 Cherry Sundae Lowfat, Valentine's Day 18 Choclate Frozen Yogurt Lowfat 17 Chocolate Éclair 29 Chocolate Fudge Bar 2 oz. 15 Chocolate Fudge Bar 3 oz. 17 Chocolate Shortcake 22 Cobbler, Fruit 24 Cookie Cone, Cookies 'n Cream 33 Cookie, Chocolate Chip 1 oz. 19 Cookie, Chocolate Chip 2.5 oz. 44 Cookie, Peanutbutter 16 Cookie, Snickerdoodle 24 Cookie, Sugar 1 oz. 17 Cookie, Sugar 2.5 oz. 44 Cookies & Cream Sandwich Lowfat 26 Cotton Candy Bar 16 Country Cone, Mini 12 Cupcake, Happy Birthday 27 Crazy Crust Pumkin Pie 6 Creamy Crunch Bar 15 Crisp, Blueberrry w/ Whipped Topping 40 Crisp, Blueberrry w/o Whipped Topping 39 Crisp, Sweet Potato or Pumpkin 36 Dream Bar 18 Fortune Cookie (1) 6 Frosting, Chocolate 1 1/4 Tbsp 12 Frosting, Cream Cheese 1 1/4 Tbsp 16 Frosting, Vanilla 1 1/4 Tbsp 11 Frosting, Whipped Topping 1 1/4 Tbsp 1 Frozen Juice Bar, Blue Bell Cherry Freeze Bar 1.75oz 16 Desserts Page 8

9 Frozen Juice Bar, Blue Bell Mini Rainbow Bar 1.25oz 10 Frozen Juice Bar, Minute Maid Juice Bar 2.25oz 15 Frozen Juice Bar, Minute Maid Juice Bar 3.1oz 16 Frozen Strawberry Tube 22 Fruit Crisp w/ Whipped Topping (all fruit) 45 Fruit Crisp w/o Whipped Topping (all fruit) 44 Fruit Smoothie, Orange 46 Fudge Bar 24 Grape Freeze Bar 17 Grape Freeze Bar, 100% Juice 15 Green Apple Sour Pop 15 Ice Cream Cup, Vanilla 15 Ice Cream Cup, Vanilla Chocolate Swirl 14 Ice Cream Cup, Vanilla Strawberry Swirl 16 Ice Cream Sandwich 29 Ice Cream Sandwich, Lowfat 22 Ice Cream Sandwich, Mini 14 Ice Cream Sandwich, Strawberry Shortcake 23 Jello, 1/2 cup 17 Jello, 1/2 cup w/ Whipped Topping 19 Lime Sherbet 19 Nutty Sundae Cone 26 Orange Cream Bar 18 Orange Fruit Smoothie 46 Orange Sherbet 20 Pumpkin Pie 32.5 Rainbow Freeze Bar 27 Rainbow Freeze Bar, Mini 9 Rainbow Sherbet 21 Rainbow Sprinkles 1 tsp. 3 Rice Krispie Treat, Mini 9 Sherbet 20 Sherbet, Lemon-Lime 3 oz. cup 25 Sherbet, Lime 3 oz. cup 25 Sherbet, Orange 3 oz. cup 25 Sherbet, Rainbow 3 oz. cup 20 Sorbet Kiwi Strawberry 20 Spring Twist, Easter 15 Sprinkles, Rainbow 1 tsp. 3 Strawberry Éclair 28 Strawberry Frozen Yogurt Lowfat 17 Strawberry Fruit Bar 18 Strawberry Sherbet 25 Strawberry Shortcake 23 Strawberry Sundae Lowfat, Christmas 18 Whipped Topping, 1 1/4 Tbsp 1 Yogurt, Frozen Tube 29 Desserts Page 9

10 Approximate Carbohydrate (CHO) Count for School Lunch Program Dressings, Soups, Sauces, Stocks & Gravy Items gm CHO per Items Serving Alfredo Sauce, 3 fl oz. 8 Alfredo Sauce, 3 fl oz. packaged 8 BBQ Sauce, 2 fl oz 5 BBQ Sauce, Heinz Dispenser 2 Tbsp 9 Boom Boom Sauce, 1/8 c or 2 Tbsp 2 Broth 0 Buffalo Wing Sauce, prepared 2 Tbsp 1 Cheese Parmesan, Grated 1 Tbsp 1 Cheese Sauce, Homemade 1 Tbsp 1 Cheese Sauce, Pkg Spicy Cheese 1 fl. oz. 3.5 Cheese Sauce, Pkg Nacho 1 fl. oz. 3.5 Cheese Sauce, Pkg Nacho 1 Tbsp 1 Cheese Sauce, Pkg Regular 1 fl oz. 3.5 Cheese Sauce, Pkg Regular 1 Tbsp 1 Cheese Sauce, Fiesta 1 1/2 fl. oz. 1.5 Cheese Sauce, Queso, 2 oz. 2 Cream Cheese 1 oz. 1 Croutons 6 Croutons, Flatbread, 3 each 19.5 Dressing, Caesar's Lowfat 1 Tbsp 2 Dressing, Caesar's Lowfat 3 Tbsp 6 Dressing, Caesar's Lowfat 4 Tbsp 8 Dressing, Honey Mustard 2 Tbsp 6 Dressing, Italian Pkg 1 Tbsp 0.5 Dressing, Italian Pkg 3 Tbsp 1 Dressing, Italian Pkg 4 Tbsp 1.3 Dressing, Ranch Lowfat Heinz Dispenser 2 Tbsp 8 Dressing, Ranch Homemade 1 Tbsp 1.5 Dressing, Ranch Homemade 3 Tbsp 4.5 Dressing, Ranch Homemade 4 Tbsp 6 Dressing, Ranch per Package small 2 Dressing, Sweet Red Homemade 4 Tbsp 11 Dressing, Southwestern Homemade 4 Tbsp 4 Dressing, Tartar Sauce 2 Tbsp 7 Garlic Butter 2 tsp <1 General Tso's Sauce 3.5 oz. 38 Gravy, Brown Packaged 2 Tbsp 2 Gravy, Chicken/Turkey Packaged 2 Tbsp 2 Gravy, Sausage 3/8 c or 3 oz. 7 Hot Sauce 0 Jalapeños 1 oz 0 Jelly, 1 fl oz 10 Ketchup 2 fl oz 16 Ketchup, Heinz ind pkg 3 Ketchup, Heinz Dispenser 1 Tbsp 5 Marinara Sauce 1/4 cup 13 Margarine, 14 gm 0 Margarine, Liquid14 gm 0 Mayonnaise, Lite 1 Tbsp 3 Mayonnaise, Lite Heinz Dispenser 1 Tbsp 4 Mayonnaise, Heinz 1 pouch 5 Mustard 2 fl. oz. 2 Dressings, Condiments & Sauces Page 10

11 Mustard, Heinz Dispenser 1 tsp 0 New Orleans Chciken Sauce, Sweet Chilli 2 Tbsp 10 Peanut Butter, 1 Tbsp 3 Pickle, Relish 1 Tbsp 3 Pickle, 3 slices <1 Poptart, Kellogs # Queso, 2 fl. oz. 2 Ranch 2 fl oz 10 Ranch, Heinz Lowfat Dispenser 2 Tbsp 8 Ranch, Buttermilk Ken's Ind. 1.5 oz. 2 Ranch, Lite Naturally Fresh Ind. 2 Tbsp 2 Ranch, Lite Naturally Fresh Ind..75 oz. 2 Ranch, Lite Naturally Fresh Ind.. Jalepeno 1.5 oz. 1 Ranch, Tabatchnick, Ind. 1.5 oz. 4 Salsa 1/4 c 2 Sauce, Spaghetti/Marinara 1/4 cup 13 Sour Cream 1 fl oz 1 Sweet Chilli Sauce Mix prepared, 2Tbsp 10 Sweet & Sour Sauce, 2 Tbsp. 14 Sweet & Sour Sauce, individual pkg. 10 Syrup, 1.5 oz. 45 Surup, 1 oz., low calorie, Heinz 13 Syrup, 1.5 oz. Madeira Farms 31 Syrup, blueberry, 1/2 c 57 Tartar Sauce 2 tsp 3 Teriyaki Sauce, 2 Tbsp 4 Teriyaki Sauce, La Choy 1 Tbsp 11 Dressings, Condiments & Sauces Page 11

12 Approximate Carbohydrate (CHO) Count for School Lunch Program: Entrée Items gm CHO per Note: Sandwiches include the bread unless specified. Serving Entrées BBQ Pork, 4 oz 18 Beef-A-Roni 45 Beef w/ Broccoli no Rice 69 Bread Sticks, Cheese Filled, Gilardi (1) 18 Buffalo Cheese Crunchers (4) (also called Spicy Cheese Sticks) 43 Buffalo Chicken Dip, 5 oz. 3 Burrito, Beef & Cheese w/o sides 36 Calzone, Cheese 1 35 Calzone, Pepperoni 1 35 Calzonette, Cheese (3) 34 Calzonette, Pepperoni Giorgio #9073 (3) 34 Cappuccino Smoothie, Tropical Chillers 2 Cheese, American Sliced 1/2 oz. slice 1 Cheese Roll-Up, 1 9 Cheese, Shredded 1 oz. 1 Cheese, Shredded Mozzarella, Bongards # oz. 1 Cheese Stick, Cold Colby Jack, Bongards # Cheese Stick (1) no Sauce 6 Cheese Stick (1) no Sauce, Farm Rich # Cheese Stick, Spicy (1) no Sauce (also called Buffalo Crunchers) 11 Cheeseburger w/o condiments 29 Chicken Alfredo no Pasta 10 Chicken, Asian Glazed Proview, 1 piece 5.5 Chicken, Baked appox. 2 oz. 0 Chicken or Turkey w/ Gravy 14 Chicken Bowl 49 Chicken, BBQ appox. 2 oz. 5 Chicken, Breast Chunks, ProView 64730, 4 each 22 Chicken, Breaded Patty, ProView 13 Chicken, Cherry Blossom 27 Chicken, Chipolte Breaded, Proview 4 ea. 20 Chicken, Chipolte Glazed, Proview 10 ea. 18 Chicken Dip, Buffalo Style,.25 cup Pierce Chicken 3 Chicken, Fajita Meat appox. 2 oz. 0.6 Chicken, Fryz 1 Strip w/o condiments, Gold Kist Farms 3 Chicken, Fryz 1 Strip w/o condiments, PrimePak 1.5 Entrees Page 12

13 Chicken, Fryz 1 Strip w/o condiments, ProView # Chicken, Fryz 1 Strip w/o condiments, ProView #45015WG 1.7 Chicken Glazed, no Roll 4 Chicken Grilled Patty, no Bun 1 Chicken, Honey 4 oz., no rice 14 Chicken, Honey Fire Chef's Corner 3.92 oz., no rice 13 Chicken, Mandarin Orange 4.5 oz., no rice 24 Chicken Minis, Tyson 2 Sandwiches 48 Chicken, New Orleans 2.8 oz., no rice 14 Chicken, Nuggets WG - 1 Nugget w/o condiments 2.6 Chicken, Nuggets WG, Pro-View #40015WG - 1 Nugget w/o condiments 2.5 Chicken, Orange 3 oz., no rice 18 Chicken, Oven Fried appox. 3 oz. 15 Chicken, Oven Fried BBQ appox. 3 oz. 18 Chicken, Patty, Global 3 oz. 14 Chicken, Patty, WG ProView 3 oz. 12 Chicken, Popcorn 1 ea. 0.7 Chicken, Roasted appox. 2 oz. 1 Chicken, Spicy Proview #63025-WG, (3 ea., appoz oz.) 23 Chicken, Tenders ProView #46115, 1 each 13 Chicken, Teriyaki 2.85 oz. 14 Chicken or Turkey Tetrazzini 65 Chicken or Turkey & Gravy 15 Chicken & Waffle - see bread or breakfast tabs for "waffle funnel cake" & contact manager for type of chicken used. Chicken Tenders, Whole Grain ProView #4611WG, 2 pieces 6 Chili, 6 fl. oz 7 Chili w/ Beans, 6 fl oz. 12 Corndog w/o condiments 30 Corndog, Chicken, Foster Farms #95150 w/o condiments 30 Corndog, Mini, Chicken, (6) House of Raeford #20448 w/o condiments 30 Corndog, Mini, Turkey, (6) House of Raeford #20448 w/o condiments 31 Enchiladas, 2 26 Flatbread, Chicken Parmesan 41 Flatbread, Fiery Chicken 28 Flatbread, Ham & Mozzarella 28 Fish Nuggets w/o condiments 17 Fish Sticks, ConAgra Nestle, 3 ea. w/o condiments 15 Fish Strips, 2 oz. w/o condiments 7 General Tso's Beef, no Rice 19 Gordita, Pork & Cheese 14 Gourmet Pizza 43 Hamburger Patty, no bun w/o condiments 2 Hamburger, 2 Mini with bun w/o condiments 30 Entrees Page 13

14 Hot Dog, no bun w/o cndiments 2 Hot Dog, Mini (2) w/ bun w/o condiments 34 Hot Dog, Turkey Kent Quality Foods # no bun w/o condiments 5 Hot Dog, Turkey Sara Lee - no bun w/o condiments 4 Hot Dog, Beef Franks - no bun w/o condiments 2 Italian Cheesy Grillwich 15 Jambalaya, 8 fl. oz spoodle 40 Lasagna 36 Mac & Cheese, Homemade 1 c Elementary & 1 ¼ c Secondary 23 Mac & Cheese, Homemade 1/2 cup 20 Mac & Cheese, Purchased, Bear Valley 6 fl oz 26 Mac & Cheese, Purchased, Bear Valley WG 6 fl oz 19 Mac & Cheese, Purchased, JTM 6 fl oz 30 Mac & Cheese, Purchased, JTM CP 5767, #6 scoop 30 Mac & Cheese, Purchased, Tabachnick 7 fl oz 30 Nachos, Beef & Cheese 39 Nachos, Beef w/o Cheese 31 Nachos, Chicken & Cheese 40 Nachos, Chili & Cheese w/ Beans 40 Nachos, Chili & Cheese w/o Beans 40 Nachos, Pork & Cheese 36 Nachos, Pork & no Cheese 28 Orange Glazed Chicken 3 oz., no rice 18 Pasta Bowl, Alfredo 87 Pasta Bowl, Marinara 55 Pasta Bowl, Meat Sauce 49 Pasta Bowl, Mixed 64 Pasta, Plain 1 c 39.7 Pasta, Plain 1 1/4 c 53 Pasta, Cheese Filled Rigatoni 8 ea., no sauce 36 Pasta, Cheese Filled Shells 2 Shells, no sauce 24 Pasta Marinara, 1/2 c. 24 PBJ Smuckers Jamwich 2.8 oz. 41 PBJ Smuckers Uncrustables 2.8 oz. 33 PBJ Smuckers Uncrustables 4.9 oz. 55 Peanut Butter, USDA 2 Tbsp 7.67 Peanut Butter Jelly WG Graham Bar 2.2 oz 30 PBJ Wafer Sandwich 24 Pizza, Big Daddy Pepperoni, 1 slice 6.34 oz. 54 Pizza, Big Daddy Pepperoni, 1 slice 4.6 oz. 38 Pizza, Big Daddy Rolled Edge Pepperoni, 1 slice 33 Pizza Burger 15 Pizza, Buffalo Chicken 6", Nardones 26 Entrees Page 14

15 Pizza, Cheese, Nardone, 1 slice 30 Pizza, Cheese Frozen Rectangle, 1 slice 32 Pizza Dippers, 1 w/o Marinara, Rich's SeaPack, 1 ea. 8 Pizza Dippers, 1 w/o Marinara, Tony's, 1 ea. 15 Pizza, Gourmet, 1 slice 43 Pizza, Giorgio Pepperoni, 1 slice 32 Pizza, Pan Round 25 Pizza, Pepperoni Frozen Rectangle, 1 slice 32 Pizza, Pepperoni, Nardone, 1 slice 27 Pizza, Sausage Frozen Rectangle, 1 slice 32 Pizza, Stuffed Crust, Cheese, 1 slice 40 Pizza, Stuffed Crust, Pepperoni, 1 slice 43 Pizza, Uno's Cheese, 1 slice 35 Pizza, Uno's Pepperoni, 1 slice 35 Pork Cutlet 14 Pork Taco Meat 2 oz 2 Queso, 2 fl. oz. 2 Ravioli, Beef 30 Rib-B-Q Patty, no Bun, Honey BBQ Advance Pierre 10 Rotini & Meatballs w/alfredo or Marinara Sauce 67 Sheppard's Pie, w/ Vegetables 28 Shepard's Pie, w/o Vegetables 7 Shrimp Poppers, 1 serving 20 Spaghetti Bake 63 Spaghetti Sauce, w/o meat 1/2 cup 9 Spaghetti Sauce, w/ meat 1/2 cup 9 Spaghetti, Plain 1 c 40 Spaghetti Plain 1 1/4 c 53 Stuffed Shells, 2 (no Marinara) 21 Taco, Fajita Chicken & Cheese Soft (1), w/o sides 12 Taco, Beef & Cheese Soft (1), w/o sides 22 Taco, Pork & Cheese Soft (1), w/o sides 25 Taco Salad, Large, no Frito Chips 17 Taco Salad, Mini, no Frito Chips 12 Teriyaki Chicken 14 Teriyaki Chicken WG 25 Tuna Salad 7 Tuna Noodle Casserole 41 Turkey & Gravy 15 Turkey Roast, appox. 2 oz. 6 Turkey Tetrazzini 65 Western Burger 49 Wet Beef & Cheese Burrito, No Salsa 61 Entrees Page 15

16 Wrap, BBQ Steak 40 Wrap, Chicken Fajita 25 Wrap, Steak & Cheese 34 Wrap, Turkey 25 Ziti, Baked 50 Entrees Page 16

17 Approximate Carbohydrate (CHO) Count for School Lunch Program Fruit Items Fruits are 1/2 cup servings unless otherwise specified. Fresh fruits are 1 small fruit which equals 1/2 cup. gm CHO per serving Fruits 1/2 cup Apple Crisp w/o Whipped Topping 31 Apple Crisp w/ Walnuts w/o Whipped Topping 40 Apple, Fresh 16 Apples, Sliced Fresh, 2 oz. pouch 8 Apple, Slices Canned 12 Apple, Slices Canned USDA # /2 c 9 Applesauce w/ Cinnamon, Can 14 Applesauce, Can 14 Applesauce, Cup 4.5 oz., Global 14 Apple Slices, Can 9 Apricots, diced cup 12 Apricots, cup, USDA frozen 4.5 oz. 25 Banana 19 Banana Chips 12 Blueberries 9 Blueberries, Sweetened 20.5 Blueberry Crisp w/o Whipped Topping 39 Bluberry Syrup 57 Cantaloupe, Fresh 7 Cranberry Sauce, Can 1/2 cup 54 Cranberry Sauce, Can 1/4 cup 27 Frozen Juice Bar, Blue Bell Cherry Freeze Bar 1.75oz 16 Frozen Juice Bar, Blue Bell Mini Rainbow Bar 1.25oz 10 Frozen Juice Bar, J & J Snacks 3 fl oz 13 Frozen Juice Bar, Minute Maid Juice Bar 2.25oz 15 Frozen Juice Bar, Minute Maid Juice Bar 3.1oz 16 Frozen Juice Cup, Blue Rasp/Cherry Swirl 4.4 fl. oz. 18 Frozen Juice Cup, Wild Cherry 4.4 fl. oz. 19 Fruit Crisp w/o Whipped Topping 44 Fruit Cobbler w/o Whipped Topping 25 Fruit Pearls, Strawberry 9 Fruit Pearls, Tropical 9 Fruit Pearls, Wild Berry 9 Fruit Mix, Can 24 Fruit Mix, Can Del Monte Lite 15 Fruit Snacks, 3/8 c serving 24 Fruit Snacks, X-treme Fruit 18 Fruit Twist 16 Grapes, Red Fresh 8 Grapes, White Fresh 8 Honeydew, Fresh 8 Italian Ice, Rosati, All Flavors 25 Italian Ice Strawberry Kiwi 4.4 oz Sidekicks 20 Juice, Apple 4 oz. Suncup 13 Juice, Apple 4 oz Ardmore Farm 14 Fruit Page 17

18 Juice, Apple Cherry 4 oz Ardmore Farm 13 Juice, Apple 6 oz. 20 Juice, Apple Cherry 4 oz. Suncup 13 Juice, Blue Raspberry 4 oz Ardmore Farm 14 Juice, Cup Frozen, J & J 18 Juice, Grape 4 oz. Suncup 19 Juice, Grape 4 oz. Ardmore Farm 18 Juice, Grape 6 oz. 29 Juice, Orange 4 oz. 13 Juice, Orange 6 oz. 19 Juice, Orange Pineapple 4 oz. 13 Juice, Sour Apple 4 oz. Ardmore Farm 14 Juice, Blue Razz 4 oz. Ardmore Farm 14 Juice, Fruit Punch 6 oz. Suncup 22 Mandarin Orange Cup, Great Value 17 Mandarin Orange Cup, Royal Food Import Corp 12 Mixed Fruit cup Dutchess (1) 17 Mixed Fruit cup Market Pantry (1) 18 Orange, Fresh 11 Peach Cups, Frozen 30 Peach Diced, Can 14 Peach Diced, Cup Dutchess 19 Peach Halves, Can 14 Peach Sliced, Can 17 Peach, Fresh 9 Pear Diced, Can 19 Pear Halves, Can 16 Pear Sliced, Can 19 Pear, Fresh 21 Pineapple Chunk, Can 17 Pineapple Sliced, Can 10 Pineapple Tidbit, Can 10 Raisins 1.5 oz box 34 Rasins, Flavored "Raisels", 1 box 36 Rips Slush, Blue Raspberry 28 Rips Slush, Cherry Limeade 15 Rips Slush, Dragon Punch 28 Rips Slush, Kiwi Straw 28 Rips Slush, Lemonade 28 Rips Slush, Orange Mango 28 Rips Slush, Sour Apple 15 Smoothie, Fruit 46 Smoothie, mango-passion, Tropical Chillers 8 oz 15 Smoothie, Orange 46 Smoothie, Strawberry-Bannana, Tropical Chillers 8 oz 15 Strawberries, Fresh 5 Strawberries, Frozen 1/2 c 19 Strawberries, Single Serve Cup, Frozen 33 Strawberry Shortcake 48.5 Strawberry Sorbet 25 Strawberry Tube, Frozen 22 Watermelon 6 Fruit Page 18

19 Approximate Carbohydrate (CHO) Count for School Lunch Program Sides All sides are 1/2 c servings unless otherwise specified gm CHO Items per Serving Cheesy Pasta 1/2 c 38 Chilled Pasta Salad 1/2 c 19 Lettuce 1/4 c 1 Lettuce & Tomato 1/4 c 2 Oriental/Asian Noodles, 1 cup 39 Pickle, Relish 1 Tbsp 5 Pickle, Whole 6 Rice, Broccoli & Cheese 17 Rice, Brown, 1/2 c 25.6 Rice, Spanish 1/2 c 34 Rice, Steamed 1/2 c 22 Rice, Steamed w/ Broth 1/2 c 22 Rice, Spicy 1 c 74 Rice, Sweet & Spicy 1 c 66 Spaghetti, Plain 1 c 39.7 Spaghetti, Plain 1 1/4 c 53 Tomato, 1 Slice 1 Rice, Pasta, Sides Page 19

20 Approximate Carbohydrate (CHO) Count for School Lunch Program Salad Items gm CHO per serving Salads Elementary Secondary Caesar Side Salad, 1/2 & 3/4 c w/o Dressing 3 7 Chicken w/ Diced Chicken & Cheese w/o Dressing Chicken Caesar, w/o Dressing, Secondary/Adult N/A 22 Chicken Caesar, w/o Dressing, Mini Chicken Fajita Salad w/o Dressing, Secondary/Adult Chicken Nugget or Fryz, w/o Dressing, Secondary/Adult N/A 17 Chicken Nugget or Fryz, w/o Dressing, Mini Chicken Walnut, w/o Dressing, Secondary/Adult N/A 8 Ham & Cheese, w/o Dressing, Secondary/Adult N/A 7 Ham & Cheese, w/o Dressing, Mini 4 4 Ham, Turkey & Cheese, w/o Dressing, Secondary/Adult N/A 5 Taco Salad, no Chips (chips located in grain tab) Tossed Side Salad, 1/2 & 3/4 c w/o Dressing 3 4 Tossed Side Salad, 1/2 & 3/4 c w/o Dressing and w/ Croutons 4 5 Tuna Salad Large, w/o Dressing Turkey & Cheese, w/o Dressing, Secondary/Adult N/A 7 Turkey & Cheese, w/o Dressing, Mini 4 4 Vegetarian, Cheese, w/o Dressing, Secondary/Adult N/A 8 Vegetarian, Cheese, w/o Dressing, Mini 5 5 Salads Page 20

21 Approximate Carbohydrate (CHO) Count for School Lunch Program Sandwiches gm CHO per Serving Sandwiches Elementary Secondary BBQ Chicken Sandwich, no Condiments N/A 29 BBQ Pork Slider, 2 w/o Condiments N/A 37 Cheeseburger w/o Condiments Chicken Minis, Tyson 2 Sandwiches Chicken Parmesan Sub Sandwich N/A 58 Chicken Sandwich, Spicy, No Condiments N/A 37 Chicken Salad Sub, no Condiments N/A 46 Cold Cut Sub, no Condiments Crispy Chicken Sandwich w/o Condiments Crispy Chicken Sandwich w/ Cheese w/o Condiments Flatbread, Chicken Parmesan Flatbread, Fiery Chicken Flatbread, Ham & Mozzarella Gordita, Pork & Cheese Grilled Cheese Sandwich, Homemade 1 oz Grilled Cheese Sandwich, Homemade 2 oz Grilled Cheese Sandwich, Purchased 4.3 oz., Tony's Grilled Chicken Sandwich Grilled Ham & Cheese Sandwich Ham & Cheese Sub Sandwich w/o Condiments Hamburger w/o Condiments Hamburger, Mini (1) w/o Condiments Hot Dog w/o Condiments Hot Dog, Mini (1) w/o Condiments Hot Dog, Turkey Sara Lee w/o Condiments Hot Ham & Cheese Sandwich on a Bun Hot Ham & Cheese Sandwich on a Flatbread Italian Cheesy Grillwich Italian Split Sausage w/ Marinara, Sub Sandwich Mini Burgers, 2 w/o Condiments Meatball Sub w/ Bun PBJ Graham Cracker Bar, Advance Pierre 2.2 oz PBJ Jamwich, 2.8 oz PBJ Uncrustable, 4.9 oz PBJ Wafer Sandiwch Pizza Burger Pork Cutlett Sandiwch Rib B Q Sandwich w/o Condiments, Honey BBQ Advance Pierre Sloppy Joe Sandwich Spicy Chicken Sandwich, No Condiments N/A 37 Steak & Cheese Sandwich w/ Bun Turkey & Cheese Sub w/o Condiments Tuna Melt Sub, No Condiments N/A 48.5 Tuna Salad Sub, No Condiments N/A 48 Uncrustable PBJ, 2.3 oz Uncrustable PBJ, w/ Soy, 2.5 oz. (1 M/MA & 1 1/4 G/B) Vegetarian (Cheese) Sub w/o Condiments Western BBQ Burger Wrap, BBQ Steak Wrap, Chicken, No Condiments N/A 25 Wrap, Chicken Salad, No Condiments N/A 26 Wrap, Steak & Cheese No Condiments Sandwiches 34 34Page 21

22 Wrap, Turkey No Condiments N/A 25 Sandwiches Page 22

23 Approximate Carbohydrate (CHO) Count for School Lunch Program Snacks gm CHO per Serving Items Elementary Secondary Mini Loaf, Banana Super Bakery Mini Loaf, Chocolate Chip Super Bakery Pickle Whole, Large 6 6 Pretzels, 1 oz Rice Krispie Treats, large 1.41oz Rice Krispie Treats, small.42 oz. 9 9 TGiF Cheddar Fries TGiF Hot Fries Snacks Page 23

24 Snacks Page 24

25 Approximate Carbohydrate (CHO) Count for School Lunch Program Soup Items gm CHO per Soups Serving Broccoli & Cheese Soup, Purchased Tabachnick cup 12 Broth 0 Beef Vegetable Soup 1 cup 7 Broccoli Cheese Soup 1 cup 5 Chicken Vegetable Soup 1 cup 8 Chicken/Turkey Noodle Soup 1 cup 10 Southwestern Bean, Purchased Tabachnick cup 28 Vegetable Soup 1 cup 9 Vegetarian Chili, Purchased Tabachnick cup 22 Soups Page 25

26 Approximate Carbohydrate (CHO) Count for School Lunch Program Vegetable Items Vegetables are all 1/2 cup servings unless otherwise specified. gm CHO per serving Vegetables 1/2 cup Beans Green 4 Beans Green, w/ham 7 Beans, Baked BBQ 42 Beans, Red Beans can 20 Beans, Red Beans can, Del Pasadp 24 Beans Refried Dry 23 Breakfast Rounds (Tots) 1/2 c. 22 Broccoli, Frzn Cooked 5 Broccoli, w/ Cheese Sauce 6 Carrots, Glazed 16 Carrot, Sticks Bag Fresh 6 Carrot, Sticks Fresh 6 Carrots, Can 8 Celery 1.5 Cheesy Beans 26 Corn, Can Cooked 17 Lettuce & Tomato 3 Marinara Sauce, 1/4 c 13 Peas, Can Cooked 12 Pickle Whole, Large 6 Potato, Baked medium w/ skin 22 Potato, French Fries 1/2 c w/o Condiments 22 Potato, French Fries 3/4 c w/o Condiments 33 Potato, French Fries 4 oz w/o Condiments 44 Potato, French Fries, Krinkle Cut 1/2 c oz w/o Condiments 17 Potato, French Fries, Lamb Weston #X-14, 1/2 c w/o Condiments 17 Potato, Mashed w/o Gravy 25 Potato Smiles, (4) 20 Potato, Tots 1/2 c w/o Condiments 22 Potato Wedges, Commodity 1/2 c 19 Potato, Wedges, Jo Jo, Lamb Weston #A10, 3 oz 15 Pumpkin Pie 32.5 Salad, Caesar 1/2 c w/o Dressing 3 Salad, Caesar 3/4 c w/o Dressing 7 Salad, Tossed 1/2 c w/o Dressing 2 Salad, Tossed 3/4 c w/o Dressing 2 Sweet Potato Chipolte Fries, 3 oz. 19 Sweet Potato Crinkle Cut, 4 oz. 29 Sweet Potato Criss Cut Fries, Sweet Things #L0090, 3 oz. 23 Sweet Potato Curly Fries, 1/2 c, McCain 28 Sweet Potato Fries, Spicy, 3 oz. 23 Sweet Potato Tater Tots, 4 oz. 14 Sweet Potato Waffle Cut, 4 oz. 31 Tomatoes Cherry 4 Tomatoes, Diced 5 Tossed Side Salad, 1/2 c w/o Dressing and w/ Croutons 4 Tossed Side Salad, 3/4 c w/o Dressing and w/ Croutons 5 Salsa, 1/4 c 4 Vegetable Mix, Frzn Cooked 15 Vegetable Tri-Mix, Frzn Cooked Veggies 9 Page 26

27 Vegetable Tri-Mix, Frzn Cooked w/ Cheese 10 Veggies Page 27