Vegetarian = V Vegan = VG Entrées Nutrition Recipe American Chop Suey x x Angelo's Steak Tips x x V Antipasto Pasta x x Antonio Chicken Pasta Apple &

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1 Vegetarian = V Vegan = VG Entrées Nutrition Recipe American Chop Suey Angelo's Steak Tips V Antipasto Pasta Antonio Chicken Pasta Apple & Cranberry Stuffed Chicken Arroz con Pollo Ashburton Steak Tips Asian Beef Rolls Asian Chicken Asian Meatloaf Asian Swordfish Tips Baked Catfish Baked Dijon Chicken Baked Haddock Baked Ham V Baked Manicotti Baked Mushroom Chicken Baked Pasta with Peas, Ham & Mushrooms Baked Penne & Sausage Cacciatore Baked Salmon with Spicy Kimchee Baked Sausage & Pasta Baked Scrod Baked Southwestern Beef & Corn Bread Baked Stuffed Tomatoes Baked Tilapia with Mango Chutney V Baked Tomato Pesto & Vegetable Pasta V Baked Tortellini V Baked Ziti Balsamic Braised Beef Balsamico Chicken Pasta Bacon Cheeseburger Pasta BBQ Beef Brisket BBQ Chicken BBQ Chicken Burritos BBQ Pork Ribs BBQ Salmon BBQ Steak Tips BBQ Turkey Tips BBQ Wings Beef & Broccoli Beef & Peppers Beef Bourguignon Beef Brisket Beef Burgundy

2 Beef Chimichangas Beef Enchiladas Beef Pot Pie Beef Short Ribs Beef Stroganoff Beef Stroganoff Bistro Chicken with Asparagus Blackened Catfish Blackened Tilapia VG Bok Choy Vegetable Stir Fry Bourbon Beef Bourbon Chicken with Cranberries Bourbon Steak Tips Bowtie Pasta with Chicken & Red Pepper V Bowtie Pasta with Roasted Summer Vegetables Bowtie Pasta with Smoked Salmon Bowtie Pasta with Sundried Tomatoes, Pesto & Sausage Bragiole Braised Lamb Shanks Braised Short Ribs V Broccoli & Cheddar Quiche Buffalo Chicken Dumplings Buffalo Chicken Pasta Buffalo Wings Butter Chicken V Butternut Ravioli S Cajun Beef Cajun Catfish Cajun Chicken V Caramelized Onion Lasagna Caribbean Pork Chops V Cheese Enchiladas V Cheese Lasagna V Cheese Ravioli S Chicken Escarole Sauté Chicken & Biscuits Chicken & Dumplings Chicken Acapulco Chicken Aleander Chicken Almandine Chicken Ambrosia Chicken Broccolini Chicken Bruschetta Chicken Burgundy Chicken Cacciatore Chicken Caesar

3 Chicken Carbonara Chicken Chimichangas Chicken Cordon Bleu Chicken Creole Chicken Croquettes Chicken Enchiladas Chicken Fajita Chicken Florentine Chicken Fried Steak Chicken Imperial Chicken Italiano Chicken Kabobs Chicken Kiev Chicken Marbella Chicken Marinara Chicken Marsala Chicken Monterey Chicken Oscar Chicken Paillard Chicken Parmesan Chicken Pasta Diane Chicken Pesto Chicken Piccata Chicken Portabella Chicken Portobello Alfredo Chicken Pot Pie Chicken Princess Chicken Provencal Chicken Puttanesca Cheese Ravioli S Chicken Risotto Chicken Saltimbocca Chicken Scallops al Limone Chicken Scampi Chicken Schnitzel Chicken Stew in a Bread Bowl Chicken Stir Fry Chicken Szechuan Chicken Teriyaki with Pineapple Chicken Tetrazzini Chicken Tikka Chicken Tuscany Chicken Verde Enchiladas Chicken with Apples & Cider Chicken with Mushrooms, Onions & Peppers Chicken with Red Pepper Sauce

4 Chicken, Broccoli & Ziti Chicken, Sausage & Capers Chili Rubbed Pork Chinese BBQ Wings Chinese Chicken Tips Chinese Pork Tips Chinese Spiced Pork Citrus Chicken Citrus Salmon Coconut Chicken Coconut Haddock Cornbread Encrusted Catfish Corned Beef & Cabbage Country Fried Steak V Couscous Stuffed Portobello Crab Cakes Creamy Hamburger & Noodle Casserole Creole Cod Creole Haddock Creole Scrod Crispy Cajun Catfish Nibbles Cumin Rubbed Salmon Curried Beef Curried Chicken & Cous Cous VG Curried Vegetable Cous Cous Curry Chicken Durango Chicken V Eggplant Parmesan V Eggplant Rollatini V Eggplant Stacks Fish Cakes & Beans Fish Tacos Flank Steak Pinwheels Franks & Beans Fried Calamari Fried Chicken V Fried Ravioli in Vodka Sauce Garlic Beef with Mushrooms Garlic Roasted Chicken with Gravy Garlic Thyme Chicken Glazed Pineapple Chicken Gnocchi Bolognese Gnocchi with Meatballs & Sausage V Gnocchi with Sundried Tomato Alfredo V Greek Couscous Greek Lemon Chicken with Pasta

5 Greek Roast Chicken Greek Stuffed Pork Loin Greek Turkey Tips Greek Style Chicken with Lemon Pistachio Rice Grilled Asian Chicken Grilled Chicken with Honey Hot Marinade Grilled Chicken with Lemon Herb Sauce Grilled Chicken with Spinach & Artichokes Grilled Chicken with Strawberry Pineapple Salsa Grilled Chicken with Sundried Tomato & Orzo V Grilled Eggplant Stacks Grilled Lime Chicken with Cuban Salsa Grilled Marinated Steak Grilled Salmon with Honey Hot Marinade VG Grilled Teriyaki Tofu VG Grilled Vegetable Cakes with Lentil Sauce S Haddock Dinner Ham & Swiss Quiche Harvest Basket Hawaiian Ham Herbed Salmon Honey BBQ Chicken Honey Chipotle Salmon Honey Dijon Roast Pork Honey Garlic Roasted Salmon Honey Mustard Chicken Hungarian Beef Goulash Imperial Pasta Indian Spiced Couscous & Vegetables Island Chicken Italian Baked Shells Italian Chicken Rolls Italian Steak Bragiole Italian Turkey Tips Japanese Chicken with Scallion Rice Jerk Chicken Knockwurst with Sauerkraut & Beans Kung Pao Chicken Lemon & Dill Catfish Lemon & Rosemary Roasted Chicken Lemon Chicken Lemon Dill Pan Chicken Lemon Pepper Catfish Lemon Pepper Cod Lemon Pepper Swordfish Lemon Pepper Tilapia

6 Lemonade Salmon Lime & Ginger Beef London Broil Louisiana Chicken & Vegetables V Macaroni & Cheese Mandarin Pork Stir Fry V Mango Couscous Cakes V Manicotti Maple Turkey Tips Marinated Flank Steak Marinated Pork Tenderloin Marinated Steak Tips VG Marinated Tofu with Black Bean Salsa Meat Lasagna Meatloaf Meatloaf with a Twist Mediterranean Baked Penne Mediterranean Chicken Pasta Mediterranean Platter Mediterranean Salmon Mediterranean Swordfish Tips Mediterranean Tuna Tips V Mediterranean Vegetable Cous Cous Metro Steak Tips Meican Beef Lasagna Meican Beef Pasta Meican Chicken Meican Salmon Mike's Healthy Stuffed Chicken Breast Mongolian Beef Moroccan Style Tilapia Moussaka V Mozzarella Sticks V Mushroom & Butternut Squash Lasagna V Mushroom & Spinach Quiche V Mushroom Risotto Nantucket Haddock V Neapolitan Eggplant Orange and Vegetable Beef Orange Chicken V Orzo Salad with Chickpeas & Artichokes Paella Parmesan & Lemon Pepper Turkey Tenders Parmesan Encrusted Tilapia S Parmesan Roasted Turkey Tips Pasta & Meatballs

7 V Pasta Alfredo Pasta Bolognese Pasta Carbonara Pasta Carbonara with Smoked Mozzarella & Sundried Tomato V Pasta Pomodoro V Pasta Primavera V Pasta Puttanesca V Pasta Toscana V Pasta Vera Cruz Pasta with Artichokes, Peppers & Grilled Chicken Pasta with Ham, Peas & Mushrooms Pasta with Hunter's Sauce Pasta with Sausage Cacciatore V Pasta with Sundried Tomato, Arugula & Smoked Mozzarella V Pasta with White Clam Sauce Peanut Noodles with Chicken & Vegetables Pecan Encrusted Catfish Pepper Rubbed Beef Dijon Pepper Steak Pesto Chicken Pesto Penne with Sausage & Sundried Tomatoes Poached Chicken with Garden Salad V Polenta Parmesan V Polenta with Ratatouille Pork Chops Pork Cutlets Pork Cutlets with Southern Gravy Pork Schnitzel Potato & Chive Encrusted Cod S Potato Encrusted Pollock Potato Encrusted Salmon S Potato Gnocchi with Tomato Basil Bolognese Provencal Pasta Pu Pu Platter Pulled BBQ Pork V Pumpkin Ravioli with Sage Butter S V Pumpkin Risotto Quiche Lorraine Raspberry & White Balsamic Baked Chicken Ravioli & Meatballs Ravioli & Sausage V Ravioli Marinara V Red Pepper Pasta Red Thai Curry Tilapia Rhode Island Calamari Roast Beef Dinner

8 Roast Beef with Horseradish Sauce & Au Jus Roast Pork with Apples & Cranberries Roast Pork with Applesauce Roast Pork with Onion Gravy Roast Pork with Vinegar Peppers Roast Pork with White Mushroom Sauce Roasted Balsamic Pork Loin with Figs Roasted Brisket Roasted Gnocchi with Garlic Shrimp Roasted Jerk Pork Roasted Vegetable & Lemon Cous Cous V Roasted Vegetable Polenta Roasted Vegetable Quinoa V Roasted Vegetable Tortellini Rosemary Chicken with Wild Rice Rosemary Turkey with Mushrooms Salisbury Steak Salmon Cakes Salmon Dijonnaise Salmon with Cilantro Pesto Salmon with Pistachio Butter VG Sambar Sausage & Broccoli Rabe over Orreciete Sausage Cacciatore Sausage with Pesto Penne Sausage, Peppers & Onions Sautéeed Chicken with Sauce Seafood Bouilliabaise Seafood Caprese Pasta Seafood Casserole Seafood Newburg Sesame Encrusted Chicken Sesame Salmon Sesame Steak Tips VG Sesame Tofu Steaks Shells & Meatballs Shepherd's Pie Shrimp & Snow Pea Stir Fry Shrimp Scampi Sicilian Swordfish Tips Sole Almandine Sole with Oranges & Pecans Southern Fried Chicken Southwestern Chicken Southwestern Cod Southwestern Steak & Peppers

9 V Spaghetti Pie Spanish Chicken Pasta Spicy Garlic & Chili Steak Tips Spicy Pad Thai Spicy Pineapple Glazed Pineapple Spicy Plum Pollock Spicy Szechuan Calamari Spicy Turkey Tips with Roasted Squash V Spicy Veggie Fritters V Spinach & Black Bean Enchiladas V Spinach & Mushroom Quiche V Spinach Pie V Spinach Stuffed Portobello Steak Kabobs Steak with Tomato, Olive & Feta Topping Steamed Mussels & Clams Stuffed Almond Chicken Thighs Stuffed Cabbage Stuffed Chicken Stuffed Chicken with Cheddar & Broccoli Stuffed Peppers Stuffed Pork Chop with Apple Stuffed Pork Chop with Sausage & Apple V Stuffed Shells Stuffed Sole V Stuffed Zucchini VG Succotash Stuffed Portobello V Sundried Tomato & Asparagus Risotto Swedish Meatballs VG Sweet & Nutty Stir Fry Sweet & Sour Chicken Sweet & Sour Meatballs Sweet Ginger Beef Swiss Steak Swordfish Kabobs Szechuan Calamari VG Szechuan Tofu Stir Fry Tandoori Grilled Chicken Tarragon Chicken V Tempura Vegetables Teriyaki Chicken Teriyaki Steak Tips Teriyaki Wings Thai Calamari VG Thai Vegetables & Tofu Three Citrus Baked Salmon

10 Tilapia Piccata Tilapia with Citrus & Peppers VG Tofu Hot Pot V Tofu Lo Mein V Tofu Parmesan V Tortellini Primavera Tortellini with Sausage & Meatballs Tortellini with Sausage, Spinach & Mushrooms Tortellini with Turkey Bolognese Tortilla Encrusted Tilapia Tuna Casserole Tuna Stuffed Tomato Turkey a la King Turkey Croquettes Turkey Dinner Turkey Meatloaf Turkey Mignons Turkey Pot Pie Turkey Pot Roast Turkey Scallopine Turkey Tetrazzini Turkey Tips Tuscan Chicken V Tuscan Vegetable Pasta Bake Tuscan Style Grilled Chicken Kabobs V Tuscan Style Potato Gnocchi Veal Cacciatore with Pasta Veal Piccata V Vegetable & Cheese Strudel V Vegetable Arancini V Vegetable Cannelloni V Vegetable Couscous Casserole V Vegetable Egg Rolls S V Vegetable Enchiladas V Vegetable Lasagna V Vegetable Lo Mein V Vegetable Manicotti V Vegetable Pad Thai V Vegetable Risotto V Vegetable Stuffed Eggplant V Vegetable Stuffed Tomato V Vegetable Tempura V Vegetarian Greek Pasta VG Vegetarian Israeli Cous Cous V Vegetarian Meatballs & Pasta VG Vegetarian Tofu with Hoisin & Oyster Sauce

11 Velvet Chicken Broccoli Walnut Encrusted Cod Yankee Pot Roast Yucatan Wings Zesty Chicken Noodle Casserole Zesty Orange Chicken