GREEN: High-performance foods. Eat often! YELLOW: Moderate-performance foods. Eat occasionally! RED: Performance-limiting foods. Eat rarely!

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1 GO FOR GREEN ~ FEB MENU GREEN: High-performance foods. Eat often! LOW: Moderate-performance foods. Eat occasionally! RED: Performance-limiting foods. Eat rarely! 4 Feb Baked Fish w/lemon Garlic Butter Beef Ball Stroganoff Beef Brogul RED Southern Fried Chicken Oven Fried Fish Baked Dijon Pork Chop 5 Feb Yankee Pot Roast Beef Stir Fry Grilled Pork Chops Baked Salmon Bourbon Chicken Easy Chow Mein w/chicken 6 Feb Caribbean Chicken Basil Baked Fish Salmon w/maple Ginger Glaze RED Cantonese Spareribs RED Herbed Baked Chicken Swiss Steak w/brown Gravy 7 Feb Chicken Florentine Southwestern Fish Tuna Noodles Beef Stew RED BBQ Beef Cubes BBQ Chicken 8 Feb Shrimp Chop Suey Cranberry Glazed Chicken Pineapple BBQ Meatballs Lemon Pepper Catfish RED Sweet and Sour Spareribs Stuffed Baked Pork Chops

2 9 Feb Chicken A La King Parmesan Crusted Pork Chop Stir Fry Chicken w/broccoli Stuffed Fish RED Eggplant Parmesan Beef Pot Pie 10 Feb Marinated Tomatoes with Penne and Basil Baked Chicken Ginger BBQ Chicken Orange Rosemary Honey Glazed Pork Chop Almond Crusted Cod Teriyaki Steak 11 Feb Santa Fe Glazed Chicken Creole Fish Fiesta Fish Chicken Dijon Cajun Meatloaf RED Polish Sausage 12 Feb Hot and Spicy Chicken Beef Bulgogi Grilled Steak Pork Adobo Pork Chops w/pineapple Asian Glaze Sweet and Spicy Orange Salmon 13 Feb Baked Salmon Marinated Tomatoes With Penne and Basil Mexican Baked Chicken Ground Turkey Lasagna Beef Fajita Quinoa Parmesan Fish 14 Feb Cajun Chicken Honey Ginger Chicken Shrimp Stir Fry Shrimp Scampi Roast Beef RED BBQ Spareribs

3 15 Feb Pork Roast Tenderloin Jerk Roast Turkey Grilled Honey Sriracha Chicken BBQ Brisket Beef Yakisoba RED Southern Fried Catfish 16 Feb Baja Fish Tacos Beef Stir Fry Salisbury Steak Grilled Pork Chops RED Turkey Nuggets Turkey and Spinach Meatloaf 17 Feb Fish w/southwest Salsa Cheese Tortellini with Marinara Chicken with Dumplings Spaghetti w/meat Sauce Beef and Corn Pie Chicken Parmesan 18 Feb Polynesian Fillet Caribbean Chicken Asian BBQ Turkey Mediterranean Salmon Teriyaki Pork Steak RED Cantonese Spareribs 19 Feb Mexican Pork Chops Marinated Tomatoes With Penne And Basil Chicken Fajitas Zesty Pork Chops Steak Ranchero Swiss Steak w/brown Gravy

4 20 Feb Barley and Spinach Stew Country Style Fried Steak Baked Turkey and Noodles Grilled Chicken w/mustard Sauce Yankee Pot Roast Shrimp Kebab 21 Feb Baked Dijon Pork Chop Fiesta Fish Grilled Salmon w/citrus Butter Asian Bourbon Beef & Vegetables over Noodles Turkey Swedish Meatballs Parmesan Crusted Pork Chop 22 Feb Baked Turkey Roulade Florentine Baked Fish w/lemon Garlic Butter Parmesan Fish Beef Ball Stroganoff RED Country Style Steak Baked Chicken 23 Feb Basil Baked Fish Polynesian Fillet Beef Stew Pineapple BBQ Meatballs BBQ Chicken Hot and Spicy Chicken 24 Feb Chicken Bulgogi Jerk Roast Turkey Pork Chops w/pineapple Asian Glaze Creole Shrimp Teriyaki Steak Braised Beef & Noodles

5 25 Feb Baked Fish w/lemon Garlic Butter Orzo w/spinach, Tomato, and Onion Mexican Pork Chops Chicken Parmesan RED Chicken Enchiladas Onion and Mushroom Gravy 26 Feb Creole Fish Fillets Pork Roast Tenderloin Orange Rosemary Honey Glazed Pork Chop RED Chicken Cordon Bleu Turkey A La King Salmon w/maple Ginger Glaze 27 Feb Santa Fe Glazed Chicken Southwestern Fish Sweet and Spicy Orange Salmon Stuffed Baked Pork Chops Beef Fajita Quinoa Mr Z s Baked Chicken 28 Feb Beef Bulgogi Grilled Honey Sriracha Chicken Mambo Pork Roast Grilled Steak Lemon Pepper Baked Chicken Grilled Salmon w/citrus Butter 1 Mar Ginger BBQ Chicken Caribbean Chicken Shrimp Kebab Shrimp Jambalaya Zesty Pork Chops RED Sweet and Sour Spareribs 2 Mar Baked Salmon Shrimp Stir Fry Teriyaki Chicken Asian BBQ Turkey RED Pork Schnitzel Teriyaki Pork Steak

6 3 Mar Cheese Tortellini with Marinara Savory Baked Chicken Stuffed Green Peppers BBQ Brisket RED Fried Shrimp Turkey Lentil Chili