LIFESPORT TO DINE. LIFESPORTHOTEL.at

Transcription

1 LIFESPORT TO DINE LIFESPORTHOTEL.at

2 LIFESPORT KITCHEN & IDEA In a Lifesport Hotel you can expect something different. Beside of moving your body, the mountains & the fresh air we want to provide food with positive nutrition facts, since generations we are aiming to this. Depending on what you want to get out of your food food - the best performance of your body while doing a sport, to loose weight or if you like to live healthy however you have a plan concerning your nutrition and we want to support this. In our menu card we are splitting the dishes due to their contains this makes it easy for your to choose the right food. You need proteins? Or Carbohydrates? Or a mix out of that? Maybe today just something light? In the mood for the real Tyrolean dishes? Whatever you choose, we are prepared to support your idea of nutrition. On our website: we explain more detailed the most important contains of food. But most important: Your food must taste you and should support your performance for your kind of a day. Be aware of what you eat it matters which fuel we give to our body. Enjoy your sportive meal. Yours Sportfreunde Pfisterer-Dumon GENERAL INFORMATION All prices are inclusive prices & in Euro. We still cook after the same recipes and try to give a clear statement concerning the allergens.

3 LIQUIDS Freshly squeezed orange juice with linseed oil 0,2 lt 3,50 Freshly squeezed juice of the day 0,2 lt 4,50 Sparkling water with fresh mint 0,3 lt 2,80 Protein shake 0,5 lt G,F 3,50 Electrolyte drink 0,5 lt A,C,F,G 2,60 Soup of the day A,C,G,F,L 4,50 Cream of carrots & ginger with coconut milk A,F,G,L 5,20 Goulash soup A,G,L 5,50 Bouillon of beef with cheese dumplings A,C,G,L 5,50 Bouillon of beef on choice with (pancake stripes, noodles or profiteroles) A,C,G,L 4,00 100% NATUR Mediterranean quinoa salad G,O 11,00 Mixed salad plate of green leaves, served with goat cheese Crostini s, sundried tomatoes, pine nuts & yoghurt dressing G,O 10,50 Fitness Salad (mixed salad) with grilled chicken breast, fresh pineapple & cocktail dressing C,G,O 13,00 Plate of raw vegetables with gorgonzola cheese dip C,G,O 11,00 Caesar s Salad with garlic-anchovies dressing, Parmesan & Croûtons M,A,C,G,D,O 10,00 Salad Caprese tomato & mozzarella cheese with ruccola G,O 12,00

4 PROTEINS Entrecote of beef 200g G 16,- Steak of pork 200g G 10,- Filet of chicken 160 g G 10,50 Carpaccio of beef with pesto & parmesan cheese G,O 12,00 Mixed cheese platter (emmental cheese, mountain cheese, Brie, Cottage cheese) served with walnuts & raisins G,H 12,50 ProteinS Omega3 Roasted filet of char A,G,D 14,00 Roasted filet of salmon A,G,D 13,50 CARBOHYDRATES - THE QUICK POWER Spaghetti Penne Tagliatelle (on choice) A,C,G 4,50 Risotto with ceps & parmesan cheese G,O 12,00 Homemade granola bars (2 pcs.) E,N,A 4,50 or sport cookies (2 pcs.) A,C,E,N 3,50 Fresh fruit salad with granola/seeds/coconut milk E,N,A 6,80

5 SIDE DISHES Parsley potatoes G 4,00 Belgian French fries A,G 4,50 French fries of sweet potatoes A,G 5,00 Basmati rice 3,50 Small dumplings A,C,G 4,00 Quinoa 5,00 Grilled vegetables G,L 5,00 Small mixed salad O 4,50 Big mixed salad O 6,50 Arrabiata Sauce G,O 5,50 Aglio e olio Sauce 5,50 Bolognese Sauce A,G,L,O 5,50 Tomato-tuna fish Sauce D,G,O 5,50 Pepper sauce A,G,O 2,50 Herbal butter G 2,00 REGIONAL DISHES Schmankerl Escalope Viennese Style of pork A,C,G,O 8,50 Escalope Viennese Style of chicken A,C,G,O 9,50 Cordon bleu of pork A,C,G,O 10,00 Cordon bleu of chicken A,C,G,O 11,00 Cheese dumplings & green salad A,C,G 11,50 Tyrolean Gröstl, fried egg & green salad (boiled potatoes, cut in pieces with some dices meat/sausages roasted in a pan) Vegetable Gröstl, fried egg & green salad C,G 11,50

6 TOASTIES ON CHOICE WITH WHEAT BREAD, RYE BREAD OR SPELT BREAD Brie, ruccola, pine nuts, honey-basil dressing A,G,O 7,50 Mozzarella, pesto, tomatoes & ruccola A,G,O 7,50 Ham, cheese and salad on side A,G,O 5,50 Roasted steak of pork, served with fried egg, bacon, salad & grill sauce A,G,M,O 12,00 SWEET DELIGHT. Crème Brûlée of vanilla & fresh fruits C,G 6,50 Moelleux au Chocolat (small warm chocolate cake) Vanilla ice cream & whipped cream A,C,E,G,H 6,00 Pancakes filled with jam A,C,G,O 4,50 Pancakes filled with Nutella A,C,G 5,50 Apple strudel with whipped cream A,C,G,H,O 3,70 Apple strudel with vanilla sauce A,C,G,H,O 4,50 Cake of the day A,C,E,G,H 3,00 Kaiserschmarrn classical version with prunes compote (thick pancake cut into pieces with raisins, caramelized, sugared) or Kaiserschmarrn with blue berries A,C,G,O 9,50 Parfait of Gingerbread with grenadine & fresh figs A,C,G,O 6,50 ALLERGENS Since 13th December 2014 we are obliged to give information on our menu card about contains of food. If you are doubting, please ask at our team. It is the same as with sports save is save. Following allergens according to the codex recommendation: A B C D E F G grain that contains gluten crustaceans egg and products thereof Fish pea nut and products thereof soy beans milk and products thereof H L M N O P R nuts and products thereof celery mustard and products thereof sesame sulphites lupin molluscs CARBOHYRATES PROTEINS