Nutritional Data Summary Guide

Transcription

1 Nutritional Data Summary Guide At Oakhouse Foods, we know eatin well is crucial for ood health and we take nutrition very seriously. We know how important it is to have all information needed to ensure you can choose the Bespoke List If you need to avoid certain food types, you can still find plenty of delicious dishes in our rane. We can create bespoke lists, whether for allerens or preference. Please et in touch, and we can do our best to accommodate your needs. meals which are riht for their diet. Dietary Symbols You ll find dietary symbols clearly displayed next to the dishes in our rane which helps to ive you a quick snapshot of any key information about that dish. Our dietary symbols LS LOW SUGAR Less than 5 suars per 100. LOW FAT 3% fat or less per servin. LOW CALORIE Less than 400 calories for a meal and less than 200 calories for a dessert. VEGETARIAN Free from meat, fish and their derivatives. These dishes may contain dairy products such as milk, cheese or es. GLUTEN FREE Free from traces of luten in accordance with the leal threshold (<20ppm). LOW SALT Low to moderate salt per 100 or less. 1

2 Weiht Enery Fat of which Carbohydrates of which suars Breakfast - Prepared Breakfast 366 All Day Breakfast Apple & Blackberry Waffle Apple, Raspberry & Cranberry Porride Apple, Sultana & Cinnamon Porride Apple, Sultana & Cinnamon Waffle Breakfast Panini Granola Topped Porride Mini All Day Breakfast The Bi Breakfast Breakfast - Make Your Own 110 Brown Sliced Loaf Gluten Free Cumberland Pork Sausaes Golden Grain Sliced Loaf Kipper Fillets G1288 Olde Enlish Sausaes ~ ~ G1289 Premium Pork Sausaes ~ ~ G1290 Smoked Back Bacon ~ ~ G1291 Unsmoked Back Bacon ~ ~ Wholemeal Sliced Loaf See pae 1 for a full explanation of our dietary symbols Nutritional Guide 2

3 Weiht Enery Fat of which Carbohydrates of which suars Soups & liht meals - Baked Potatoes 163 Beef Chilli Jacket Potato Chicken Tikka Jacket Potato Filled Potato Skin with Baked Beans & Cheese Filled Potato Skin with Gammon & Cheese Sauce Jacket Potatoes Soups & liht meals - Soups & Broth 989 Broccoli & Stilton Soup Carrot & Coriander Soup Chicken & Veetable Soup Creamy Mushroom Soup Minestrone Soup Potato & Leek Soup Scotch Broth Tomato & Basil Soup Soups & liht meals - Paninis 533 Cheese & Red Onion Panini Chicken & Pesto Panini Chilli Chicken & Cheddar Panini Ham, Cheddar & Wholerain Mustard Panini Pesto, Mozzarella & Sundried Tomato Panini Tuna & Red Onion Panini

4 Weiht Enery Fat of which Carbohydrates of which suars Soups & liht meals - Liht Bites 499 Cheese & Ham Omelettes Cheese & Onion Quiche Cheese & Tomato Omelettes Coldwater Prawns ~ Quiche Lorraine Sausae Rolls G1292 Smoked Sliced Ham ~ ~ Main Meals - British 458 Baners & Mash in Onion Gravy BBQ Beef Brisket with Potatoes and Carrots BBQ Chicken Bake BBQ Pork & Beans Beef Stew & Dumplin Beef & Veetable Hotpot Cheese & Ham Omelette Meal Chicken Breast Wrapped in Bacon Chicken Casserole with Dumplin Chicken Casserole with Herby Mash Chicken & Cider Hotpot Chicken in a Creamy Garlic Sauce Chicken in Mushroom Sauce Nutritional Guide 4

5 Weiht Enery Fat of which Carbohydrates of which suars Main Meals - British CONTINU 139 Chicken & Stuffin Bake Chicken Supreme Chicken with Mashed Potato Chicken with Onion Topped Mash Corned Beef Hash Corned Beef Hotpot Cottae Pie Cottae Pie Meal Cumberland Pie Cumberland Sausae with Colcannon Mash & Onion Gravy Gammon in Onion Sauce Ham Hock with Parsley Sauce Honey & Mustard Chicken Hotpot Hunter's Chicken Hunter's Pie Lamb & Beef Pie Lamb Stew Lamb with Mint Lancashire Hotpot Liver & Bacon with Colcannon Mash Liver & Onions Liver & Sausaes

6 Weiht Enery Fat of which Carbohydrates of which suars 832 Luxury Cottae Pie Luxury Shepherds Pie Minced Beef & Mash Minced Lamb and Potato Bake Pork & Leek Sausae Casserole Pork Faot with Mashed Potato & Peas Pork with a Mulled Apple Sauce Pork with Port & Plum Sauce Rustic Cottae Pie Sausaes & Mash Sausae & Root Veetable Bake Sausaes, Chips & Beans Sausae in Caramelised Onion Gravy Shepherd's Pie Steak Diane Summer Casserole Venison Casserole with Horseradish Mash Woodland Chicken Main Meals - Chinese & Indian 215 Beef Curry Butter Chicken Curry Chicken Curry & Rice Nutritional Guide 6

7 Weiht Enery Fat of which Carbohydrates of which suars Main Meals - Chinese & Indian CONTINU 138 Chicken Jalfrezi Chicken Korma Chicken Stir-Fry Chicken Tikka Masala with Rice & Bombay Potatoes Fruity Chicken Curry Hon Kon Chicken Lamb Bhuna Lamb Roan Josh Prawn Curry Shanhai Beef Sweet & Sour Chicken with Rice Sweet & Sour Pork Teriyaki Beef Noddles Turkey Curry Main Meals - Italian, Mediterranean & Mexican 421 Beef au Poivre Beef Bouruinon Beef in Chianti Beef Lasane Beef Stroanoff Beef & Wild Mushroom Lasane

8 Weiht Enery Fat of which Carbohydrates of which suars 973 Chicken Lasane Chilli con Carne Coq au Vin Italian Meatballs in Tomato Sauce Lamb Meatballs with Penne Pasta Lemon Chicken Spahetti Macaroni Bolonese Macaroni Cheese with Tomatoe & Bacon Mediterranean Chicken Moussaka Spahetti Bolonese Spahetti Carbonara Turkey & Mushroom Stroanoff Main Meals - Fish 882 Beer Battered Cod & Chips Breaded Fish Finers & Chips Breaded Haddock Fillet Breaded Scampi & Chips Cheesy Smoked Haddock Fillet Cod & Prawn Bake Cod in Parsley Cod, Chips & Peas Nutritional Guide 8

9 Weiht Enery Fat of which Carbohydrates of which suars Main Meals - Fish CONTINU 245 Fish 'n' Chips Fish & Potato Gratin Fish Pie Salmon & Broccoli Bake Salmon in Watercress Salmon in White Wine Salmon Pasta Bake Smoked Haddock & Bacon Gratin Smoked Haddock Fishcake & Chips Smoked Haddock Florentine Smoked Haddock with Cheese & Sweetcorn Main Meals - Pies 208 Beef & Kidney Pie Chicken & Ham Pie Chicken & Mushroom Pie Chicken and Mushroom Pie Chicken & Mushroom with Puff Pastry Chicken with Ham Hock & Mushroom Sauce Chicken, Bacon & Pea Pie Festive Pie Game Pie

10 Weiht Enery Fat of which Carbohydrates of which suars 493 Mince Beef Pie & Sautè Potatoes Pulled Chicken & Ham Pie Steak & Kidney Puddin Steak & Mushroom Pie Steak Pie Steak & Stout Pie Roasts & Platters 399 Beef Platter Chicken Breast Platter Lamb Platter Luxury Roast Chicken Dinner Luxury Roast Pork Dinner Luxury Turkey Dinner Pork Platter Roast Beef Dinner Roast Chicken Dinner Roast Lamb Dinner Roast Pork Dinner Roast Turkey Dinner Sunday Roast Beef See pae 1 for a full explanation of our dietary symbols Nutritional Guide 10

11 Weiht Enery Fat of which Carbohydrates of which suars Mini Meals - British 144 Beef & Kidney Stew Beef & Veetable Hotpot Beef Stew with Bubble & Squeak Braised Beef, Tatties & Neeps Cauliflower Cheese & Sautè Potatoes Chicken & Mixed Peppers in Creamy Sauce Chicken & Mushroom Hotpot Chicken Casserole & Dumplin Chicken in White Wine with Rarebit Crumble Chicken, Sae & Onion Yorkshire Puddin Chicken & Stuffin Casserole Chicken with Mashed Potato Corned Beef Hash Cottae Pie Cumberland Pie Faot, Mash & Peas Gammon & Creamy Onion Sauce Lamb & Mint Crumble Lamb in Cider Lamb in Mint Gravy Lamb, Redcurrant and Cranberry Hotpot Liver & Bacon Hotpot

12 Weiht Enery Fat of which Carbohydrates of which suars 579 Liver & Onions Macaroni cheese & Pulled Ham Minced Beef & Yorkshire Puddin Minced Lamb Hotpot Poacher s Chicken Pork & Apple with a Savoury Crumble Potato Topped Beef & Ale Pie Roast Beef Dinner Roast Chicken Dinner Roast Lamb Dinner Roast Pork Dinner Roast Turkey Dinner Sausae Casserole Sausaes & Mash Sausaes with Red Onion Gravy Savoury Minced Mash Shepherd's Pie Yorkshire Puddin with Cocktail Sausaes Mini Meals - Chinese & Indian 338 Chicken Tikka Masala Fruity Chicken Curry Lamb & Beef Keema Pie Nutritional Guide 12

13 Weiht Enery Fat of which Carbohydrates of which suars Mini Meals - Chinese & Indian CONTINU 291 Sweet & Sour Chicken & Rice Sweet & Sour Pork Mini Meals - Fish 849 Cod & Prawn Bake Cod, Chips & Peas Fish Pie with Crumble Toppin Fisherman s Pie Haddock Smokie Fish, Potato & Sprin Onion Stew Ocean Pie Salmon in Tomato Sauce Tuna Pasta Bake Mini Meals - Italian, Mediterranean & Mexican 496 Auberine Parmiaiana Beef Lasane Cheese & Broccoli pasta Cheese & Tomato Macaroni Pasta Bake Chicken & Veetable Raout Chicken Chasseur Chicken, Pea & Parmesan Pasta

14 Weiht Enery Fat of which Carbohydrates of which suars 942 Chilli con Carne & Rice Goat's Cheese & Sweet Potato Pasta Macaroni Cheese Madeira Chicken Mexican Pulled Chicken Spahetti & Meatballs Spahetti Bolonese Veetable Lasane Veetarian 257 Butternut Squash & Veetable Lasane Creamy Leek & Potato Bake Macaroni Cheese Omelette, Chips & Peas Quorn & Veetable Pie Roasted Veetable & Chickpea Curry Roasted Veetable Lasane Roasted Veetables & Goat's Cheese Veetable Chilli Veetable Hot Pot Veetable Lasane See pae 1 for a full explanation of our dietary symbols Nutritional Guide 14

15 Weiht Enery Fat of which Carbohydrates of which suars Veetarian - CONTINU 219 Veetable pie Veetable Riatoni Veetable Tikka Wild Mushroom & Butternut Risotto Side Dishes 560 Baby Carrots Broccoli Carrot, Swede & Horseradish Mash Cauliflower & Broccoli Cheese Cauliflower Cheese Cheese & Sprin Onion Mashed Potato Dauphinoise Potatoes Garlic Bauettes Green Veetables in a Wild Garlic & Herb Butter Mashed Potato Mini Dauphinosie Potatoes Petit Pois ~ ~ Ratatouille Sautè Potatoes with Cheese & Rosemary See pae 1 for a full explanation of our dietary symbols 15

16 Weiht Enery Fat of which Carbohydrates of which suars Desserts - Hot Desserts 613 Apple & Cinnamon Puddin Apple Crumble Apple Strudel Blackberry & Apple Crumble Bread & Butter Puddin Cherry Spone with Custard Chocolate Puddin Jam Spone & Custard Lemon Puddin with Lemon Custard Luxury Brioche & Butter Puddin & Custard Luxury Spotted Dick with Apricots & Custard Pineapple Upside Down Puddin Red Velvet Melt in the Middle Rhubarb & Custard Rhubarb Crumble Rice Puddin ed Caramel Melt in The Middle Puddin Spotted Dick Steamed Jam Puddin Sticky Toffee Puddin Treacle Puddin Nutritional Guide 16

17 Weiht Enery Fat of which Carbohydrates of which suars Desserts - Muffins, Cakes & Pies 494 Apple & Blackberry Pie Apricot & Giner Brulèe Arctic Roll Bakewell Tart Banoffee Pie Black Forest Gateau Blueberry Muffin ~ Bramley Apple Pie Cherry Merinue Pie Cherry Pie Chocolate Fude Cake Chocolate Muffin ~ Lemon Brulèe Lemon Charlotte Lemon Merinue Pie Lemon Drizzle Muffin Luxury ed Caramel Muffin Triple Chocolate Muffin Millionaires Flapjack Mini Chocolate Eclairs Olde Enlish Lemon Tart

18 Weiht Enery Fat of which Carbohydrates of which suars 239 Sticky Toffee Merinue Strawberry Eton Mess Strawberry Gateau Strawberry Tart Victoria Spone Slice Whole Oat Flapjack Desserts - Trifles & Cheesecake 119 Black Forest Trifle Blackcurrant Cheesecake Honeycomb & Toffee Cheesecake Irish Cream Cheesecake Lemon Cheesecake Mulled Wine Cheesecake Raspberry & White Chocolate Panna Cotta Raspberry Trifle Sherry Trifle Strawberry Cheesecake Summer Fruit Punch Tiramisu See pae 1 for a full explanation of our dietary symbols Nutritional Guide 18

19 Weiht Enery Fat of which Carbohydrates of which suars Desserts - Ice Cream & Fruit 536 Blood Orane Sorbet Chocolate Fude Ice Cream ~ Chunky Giner Ice Cream ~ Clotted Cream & Strawberry Ice Cream ~ Clotted Cream Vanilla Ice Cream ~ Crunchy Toffee Ice Cream ~ Fruit Salad Honeycomb Ice Cream ~ Jaffa Cake Ice Cream Mince Pie Ice Cream Passionfruit Ripple Ice Cream Raspberry Sorbet ~ Rum & Raisin Ice Cream ~ Strawberry Ripple Ice Cream Vanilla Ice Cream Puréed Dishes - Mains D132 Puréed All Day Breakfast D116 Puréed Beef Bolonese with Pasta D114 Puréed Beef Stew & Dumplins D112 Puréed Chicken Curry D134 Puréed Cottae Pie

20 Weiht Enery Fat of which Carbohydrates of which suars D117 Puréed Fish in Creamy Cheese Sauce D111 Puréed Hearty Chicken Casserole D113 Puréed Lamb with Mint D119 Puréed Lancashire Hotpot D135 Puréed Omelette in Cheese Sauce D131 Puréed Potato and Onion Gratin D121 Puréed Really Cheesy Macaroni Cheese D115 Puréed Roast Beef with Mustard Mash D138 Puréed Roast Turkey ~ D118 Puréed Salmon in Dill & Cream Sauce D140 Puréed Seasonal Veetable Casserole ~ D133 Puréed Shepherd s Pie D120 Puréed Sweet & Sour Chicken D110 Puréed Traditional Chicken & Stuffin Puréed Dishes - Mini D130 Puréed Beans on Toast D106 Mini Puréed Beef Casserole D104 Mini Puréed Chicken Casserole D129 Puréed Fish & Chips D109 Mini Puréed Fishermans Pie D105 Mini Puréed Lamb with Mint D108 Mini Puréed Lancashire Hotpot D107 Mini Puréed Macaroni Cheese Nutritional Guide 20

21 Weiht Enery Fat of which Carbohydrates of which suars Puréed Dishes - Mini CONTINU D139 Mini Puréed Roast Turkey ~ D136 Mini Puréed Scrambled E on Toast D141 Mini Puréed Seasonal Veetable Casserole ~ Puréed Dishes - Desserts D126 Puréed Banoffee Pie D125 Puréed Chocolate Orane Spone with Custard D102 Puréed Chocolate Spone & Custard D124 Puréed Fruit Cocktail D100 Puréed Lemon Spone & Custard D123 Puréed Peach Dessert D122 Puréed Pear Dessert D101 Puréed Rice Puddin D103 Puréed Spiced Apple and Custard D127 Puréed Sticky Toffee Puddin Soft & Bite-sized meals F100 Beef Bolonese ~ F104 Chicken Casserole ~ F101 Cottae Pie ~ F102 Fisherman s Pie ~ F103 Lamb Casserole ~ F106 Macaroni Cheese ~ F105 Veetable Cottae Pie ~

22 What our customers say Great quality food "Excellent choice of food and a lovely taste- top marks." - Malcolm A wide choice to suit every appetite & diet I love the food from Oakhouse food, you have a reat rane of meals with bi and small portions, and reat desserts. - Vera Easy order & delivery by our friendly local team Good food, nice portions, reat service on delivery and all at a reasonable prices - Stephen Ratin at time of writin, 9th January 2018 Photoraphs indicate servin suestions. All product information is correct at time of publishin but may be subject to chane throuh product improvement. We always recommend you check the packain for latest inredient information. Prices are inclusive of VAT. s subject to availability. For full terms and conditions please visit our website at /terms-and-conditions. E&OE. Dedicated to delicious food and quality service We'd love to hear from you... If you have any comments or queries about our service or you d like to find your local branch, please contact us at: Oakhouse Foods Ltd, Challeymead, Melksham, SN12 8BU info@