Food Item Carbohydrates Calories
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1 Disclaimer: Kiski Area Food Service Provides this information from labels provided to the district from Pittsburgh Regional Food Service Directors Organization, and USDA Fact Sheets. Manufacturer labels may change throughout the school year, substitutions may occur on the menu. If you have any questions regarding information, please contact the Kiski Area food service office. Food Item Carbohydrates Calories A Apple Crisp (USDA) 1/3 cup Apple Sauce- unsweetened natural Asian Chicken: Tangerine Cherry Blossom General Tso's Sriracha Chicken B Bagel, Lenders Bagel, Pizza, Nardone Bologna Three Bean Salad (1/4) 5 50 Bread: Dinner Roll (1975) WG White- 2 slices WW Bread (1293)- 2 slices Hamburger Bun (1793) Hamburger Bun (1589) Elementary Hamburger Bun (1711) Secondary Hoagie Roll 6" Hoagie Roll 8" Hot Dog Bun (1794) Twisted Breadstick- Mozz. Stuffed Breakfast Bread Super Bakery: WG Banana Bread WG Blueberry WG Cinnamon WG Zucchini Garlic Bread Stick (1) Plain Bread Stick (1) Texas Toast- 1 slice Breakfast Bars: Oatmeal Chocolate Chip bar Banana Chocolate Chip bar C Calzones WG (3) Calzone WG (lg) Cereal: Trix- RS 1 bowl Cinnamon Tst RS 1 bowl
2 Cocoa puff RS 1 bowl Frosted Flakes RS 1 bowl Fruit Loops RS 1 bowl Cinnamon Chex- gluten free Cereal Bars: Cinnamon Toast Crunch cereal bar Cocoa Puffs cereal bar Golden Grahams cereal bar Trix cereal bar Cheese: American- 2 slices USDA- 1 oz Mozzarella, Shred. USDA 1/4 cup 1 90 Trenton Nacho Cheese 1/4 cup 5 80 Cheese Stick Tasty Brand (1) Cheese Stick, Max Cheese Stick Riches (5) Cheese Stick Schwans Ital. Dunker (2) Cherry Crisp (USDA) 1/3 cup Gold Chick. Breast Red Label 3 oz Chicken Fajita strips 3 oz Chicken Football Nuggets (WG) Lighter Better Nugget- Tyson (4) Chicken Meatballs (3) Chicken Taco Meat Chicken Patty, Commodity (WG) Tyson Chicken Patty, Commercial Tyson- each Chicken Patty H&S (WG) Tyson Chicken Patty- Advance Pierre Popcorn Chicken (WG) Tyson 11 pieces Chicken Tenders (WG) Tyson (3) Chicken Sticks (WG) Tyson (8 pieces) Chicken Strip Gluten Free Brakebush Chicken Salad 1/2 cup (USDA) Chortles 1 bag Churros WG Apple 1 each Cinnamon Roll 1 oz Richs Cinnamon Roll Hadley Farm Breakfast Coleslaw (USDA) 1/4 cup 3 86 Cookie Readi Bake: Double Chocolate Cookie (4934) Chocolate Chip (14921) Sugar (04935) Chocolate Chip (04931) Condiments: Catsup Packet 3 10 Cream Cheese 2 90 Mustard Packet 1 0
3 Mayonnaise 0 70 Hot Sauce 0 0 Table Syrup Cup Corndog, StateFair (28322) Croissants, WG Hadley Farm Croutons 1 packet 8 50 Cupcakes (WG): Chocolate Vanilla WG Baked Cinnamon Bun Iced Sweet Potato Cinnamon Roll Chex Mix: Strawberry- simply chex Cheddar mix Hot n' Spicy mix Chocolate Caramel Mix Xtreme Habenero Lime- simply chex Chips/Snacks- Regular- Single Serving: Baked Chips- BBQ Baked Ruffles- Cheddar/Sour Cream Baked Chips- Original RF Chips- Doritos- Nacho Cheese RF Chips- Doritos- Cool Ranch RF Chips- Doritos- Spicy Sweet Chili Munchies- Quaker Mix Cheetos- Fantastix Chili Cheese Rold Gold Heartzels Baked Cheetos- Crunchy Regular Baked Cheetos- Hot Cheetos- RF Puffs Cheetos- RF Puffs- Hot RF Tostitos Bite-Size Sunchips- Garden Salsa Sunchips- Harvest Cheddar Smartfood White Cheddar Popcorn 9 70 Snack Chips- Single Serve(not smartsnack): Baked Lays- BBQ Baked Lays- Reg.- Gluten Free Baked Lays- sour cream/onion Baked Ruffles- Cheddar/Sour Cream Cheetos Doritos- Nacho Doritos- Cool Ranch Fritos Lays- Original Lays- BBQ
4 Lays- Salt/Vinegar Lays- Sour Cream/Onion Rold Gold Salted Rold Gold- Braided Honey Wheat Reffles- Cheddar/Sour Cream Ruffles- Regular Sunchips- Multigrain Garden Salsa Sunchips- MG Cheddar Sunchips- MG Smartfood White Cheddar Popcorn Snackchips- airline size: BOF- Taco in a bag BOF- WG Cheeseballs BOF- WG Cheddar/Bacon fries Popcorn- Salted Light Popcorn- white cheddar Kettle Corn Cookies/Crackers: Elf Grahams- Chocolate WG Elf Grahams- Cinnamon WG Cinnamon Belly Bears WG Scooby Doo Cinnamon Graham Crackers Bug Bites- Cinnamon Graham Crackers WG Cheez It Special K Chips- BBQ Special K Chips- Cheddar Special K Chips- Sea Salt Special K Chips- Sour Cream/Onion Chewey Granola Bars- assorted Cocoa Cherry snack bar Giant Goldfish Cinnamon Grahams WG Giant Goldfish Cheese WG Fruit Roll Up- Crazy Color Fruit Roll Up- Strawberry Fruit Roll Up-Berry Fruit Shapes Scooby Doo Welches Fruit Snacks Mixed Fruit Welches Fruit Snacks- Berries D Dip, Caramel pc-naturally Fresh Dutch Waffle Dressing: Ranch 1oz Lite Ranch 9 120
5 Italian, Lite Packet 5 80 Donuts: WG Goodyman Glazed Ring Mini donutes; Chocolate Enrobed WG Mini donuts; Powdered Sugar WG E Eggs, Scrambles 1/4 cup 2 87 Egg Salad Sandwich (USDA) Egg Patty Round 1 80 Egg & Cheese breakfast sandwich Eggo Pancakes- maple, minis Eggo Pancakes- blueberry, minis English Muffin WW F Fish Nugget( ) Fish Sticks(06591) Fish/Cheese Patty (53998) 1ea French Toast Sticks, WG (4) Apple Frudel Cherry Frudel Fruits: Apple, med, Fresh Apple slices, bag 2 oz 7 30 Applesauce 4 oz Applesauce USDA Apricot Cups USDA Bananas, Petite Blueberries, USDA (4oz) Cantaloupe, 1/2 cup Cherries, USDA (4oz) Craisins (Cherry, Strawberry, Blueberry) Grapes (10) Honeydew 8 32 Kiwi Fruit Mix, diced Oranges, Mandarin Orange, Med., Fresh Orange Wedges, bag Peach Cup- USDA Peaches, Sliced, 4oz Peaches, Sliced 4oz Bartlett Pear, Med., Fresh Pears, Diced 4oz Pear Slices 4oz Pineapple Tidbits 4oz Raisins, Box Strawberries, Fresh 6 24
6 Strawberry Cup USDA Tangerine, small Trail Mix Dried USDA 1/ Watermelon, Fresh 6 23 Welch's Fruit Snacks Fruit & Grain bars: Strawberry fruit & grain bar G Gravy, Beef- Pioneer 1/4 cup 3 20 Gravy, Chicken- Pioneer 1/4 cup 3 25 Gravy, Turkey- Pioneer 1/4 cup 3 20 Ground Beef, 3oz Gatorade: G2 Grape 7 30 G2 Orange 7 30 G2 Fruit Punch 7 30 G2 Glacier Freeze 7 30 H Hamburger (elem) Hamburger (Int) Hamburger (SEC) Mini Twin Cheeseburger Hot Dog, Turkey Kunzler Ham 2oz 1 60 Smart Picks- Beef Crumbles I Sparking ICE Water: Black Raspberry 0 0 Orange Mango 0 0 Kiwi Strawberry 0 0 Cherry Limeade 0 0 Ice Cream: Chocolate Sundae Crunch Bar low fat Strawberry Sundae Crunch Bar low fat Fudge Bar IW Ice Cream Sandwich Orange Dream Bar J Jerky, Beef- Highlands 1 30 Jerky, Turkey- Highlands 2 30 Country Pure Jc Cherry Country Pure Dragon Country Pure Mango Juice Bar Berry 3oz Juice Bar Cherry 3oz 9 40 Juice Bar Orange 3oz Juice Ardmore Apple 4oz 14 60
7 Juice Ardmore Fruit Punch Juice Ardmore Grape 4oz Juice Armore Orange 4oz Juice Cup Frozen Cherry & Pineapple Juice Cup Frozen Strawberry Juice Cup Frozen Watermelon Jelly PC- assortment 9 35 K L Lasagna Roll-Up (1) M Mac & Cheese- 4oz LOL (43274) Maple Syrup 1.0 oz Milk: FF Chocolate FF Strawberry FF Vanilla FF Milk % Milk Mini Cinnis Mini Corndogs(9180) Turkey Mini Pierogies (6) Elem Mini Pierogies (9) Sec Mini Ravioli (7) Muffins: Blueberry Muffin Banana Muffin Chocolate Chip Muffin Apple Cinnamon Muffin Mini Muffin Loaves: Blueberry WG Banana WG Chocolate Chip WG Orange Dream N Nachos, Taco in a Bag Nachos, Barrel of Fun 2 oz Bag Nachos, Bulk 12 Chips Barrel of Fun Naked Juice: Mighty Mango Strawberry Banana Berry Blast Green Machine Blue Machine O Oatmeal Bar, Choc Chip Oatmeal Bar, Butterscotch
8 P Pancakes WG (3) Pancake Sausage Stick State Fair Pasta: Spaghetti 56 Grams Penne 56 grams Rotini 56 grams Pizza Crunchers, Rich's WG (4) Pizza, Breakfast Schwans Pizza, Buffalo Chicken WG (1) Big Daddy's (73142)-1/8 cut Big Daddy's (73142)-1/10 cut-k Pizza, Cheese Nardone WG(1) Pizza, Rd, WG Tony's (72572)(1) Pizza, Rd, WG Red Barron (78368)(1) Pizza Burger (USDA) Stuffed Crust Pizza Max (12671) Pork Choppette (GFS) 3.75oz Pretzel, Elem Pretzel Rods (2) Pretzel Roll- Elem Pretzel Roll- Sec Cheese Pretzel Pretzel WG (9-12) Pretzel- Pumpkin Pretzel- Snowman Pretzel- Cinnamon Pulled BBQ Pork on Bun Potato Pancakes (5) Smokie Grill Honey BBQ Rib, RS Pork Patty Rib Shaped BBQ Peanut Butter, Creamy- Plastic Pail Dill Pickles- Slices 0 0 Q Quesadilla, Chicken R Rib B Que (3734) Rice, Brown WG (1/2 cup) Raisins- 1/2 cup fruit S Romaine Salad Mix 50/50 1 cup 2 17 Sauce, Pizza 1/4 cup 4 45 Sausage, Jones Lite Link (2) Sausage, Jones Lite Patty (1) Sauce, BBQ 1/4 cup 4 15 Shrimp Poppers (47039) 3oz Sloppy Joe on Bun (USDA)
9 Smuckers Snack Waffles: Maple Cinnamon Chocolate Chip Blueberry Sorbert 4oz- All Flavors Steakums 2oz (480200) Salami Stuffed Shells Condensed Soup- Campbell's Switch Juice: Orange Tangerine Grape Black Cherry Strawberry Watermelon Kiwi Berry Fruit Punch Apple T Three Bean Salad (1/4) USDA 5 50 Tortilla, WW 6" Tortilla, WW 8" Tortilla, WW 10" Tortilla, WW White 10" Taco in a Bag Toasted Cheese (USDA) Tuna Salad Sandwich (USDA) Toaster Pastries: Frosted Cinnamon WG Frosted Strawberry WG Frosted Fudge WG -2 Strawberry WG Cinnamon WG Fosted Fudge WG Turkey: Turkey Combo Pack Sliced Turkey Ham Sliced 0 70 Turkey Breast Oven Roasted Sliced 1 60 U Uncrustables Uncrustables/soy V Vegetables- Approx. 4oz: Beans, Vegetarian Garbanzo Beans Black Beans Kidney Beans
10 Beets 6 25 Broccoli 5 26 California Blend 5 30 Carroteenies 2oz 6 30 Carrot Coins 8 36 Cauliflower 4 20 Celery 3 15 Corn Chick Peas (1/4 cup) 8 53 Green Beans 8 39 Mixed Vegetables Onion Rings Peas Potatoes: Baked Potato USDA EverCrisp 1/2 cup Crinkle Cut 1/2 cup Hash Browns (2) 1/2 cup Incredi Crisp 1/2 cup Mashed Potatoes 1/2 cup Potato Smiles (4) 1/2 cup Potato Pancakes (Baby-4) Potato Wedges 1/2 cup Spiral Fries RC 1/2 cup Tator Tots (8) 1/2 cup Tator Triangles 1/2 cup Salad Mix (1 cup) 5 22 Tomato 5 25 V-8 Juice: Pomegranite Blueberry Strawberry Banana Grape Concord Raspberry W Mini Maple Waffle Pillsbury Mini Blueberry Bash Pillsbury Propel Water: Berry 0 0 Lemon 0 0 Straw/Kiwi 0 0 Black Cherry 0 0 X Y Yogurt, Trix: Raspberry, Rainbow Strawberry Banana Bash Triple Cherry Z
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(revised 6/8/2018) Menu Item Carbs Calories
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Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus
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Page 1 Recipe List 000009 Alfredo Sauce 1/2 cup 10.01 000064 Apples, Fresh EACH 20.97 000011 Applesauce 1/2 cup 21.98 000694 Apricots 1/2 cup 15.78 000989 Baby Carrots 1/2 cup 1/2cup 5.98 000577 Bagel
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LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)
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Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Whole Grain 1.00 each 23.9 B-2
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More informationEach Each Each Each Each Each Each
Recipe No. Recipe Name 851 Apple Wedges, Red & Green Cals¹ Carbs Portion Size (kcal) (g) Apple 45.380 12.196 577 Apples, Sliced Each 34.000 8.000 853 Applesauce, Blue Raspberry Each 90.000 22.000 852 Applesauce,
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Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.
More informationRecipe Serving Size kcal CHO Apple Wedges, Red & Green Apple Apples, Sliced Each Applesauce, Blue Raspberry Each 90.
Recipe Serving Size kcal CHO Apple Wedges, Red & Green Apple 45.380 12.196 Apples, Sliced Each 34.000 8.000 Applesauce, Blue Raspberry Each 90.000 22.000 Applesauce, Strawberry-Banana Each 90.000 22.000
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Page 1 Recipe List Aug 9, 2017 *N/A* 001470 "Spooky" Cinnamon Sugar Crisps each 7.09 000202 Apple Crisp #6 scoop 50.60 000061 Apple Slices, bag each 9.00 001388 Apple, Fresh, Cut each 13.81 000064 Apple,
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Page 1 Recipe List Nov 29, 2012 900218 Apple Crisp 5x5 square 46.09 000617 Apple Slices in Bag pkg 8.00 000411 Apple Strawberry Sauce each 13.00 000668 Apple Wedges (T) each 14.64 000671 Apple Wedges (T)
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Breakfast Bagel Whole Grain Blueberry (Shirley's) 4 oz 242 50 Bagel Whole Grain Jalapeno (Shirley's) 4 oz 295 61 Bagel Whole Grain Plain (Shirley's) 4 oz 245 51 Cream Cheese (Kraft) 1 oz 100
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PRODUCT Processor Calories Fat gms Sat. Fat gms Sodium Mgs. Delicious Apples (Fresh) 163 ct. (1) MARKON 32.00 0.00 0.00 1 Applesauce Cups 96 ct. 1/2 cup 51.00 0.00 0.00 2.00 apple slices (1/2 cup) 50.00
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Raspberry 852 Applesauce, Strawberry-Banana 780 Applesauce, Watermelon 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
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Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g
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