Each menu item has been analysed by dietitians at Good Health Solutions to ensure it adheres to the 4 key elements listed below :

Transcription

1 DINING IN

2 NOVOTEL Each menu item has been analysed by dietitians at Good Health Solutions to ensure it adheres to the 4 key elements listed below : 1. RIGHT-SIZE PORTIONS By providing nutrient dense and energy controlled portions, you can enjoy your meal from our healthy choice in-room menu and finish feeling energised. 2. HEALTHY OILS Healthy oils are unsaturated fats that can help lower the risk of heart disease. Our healthy choice in-room menu has substituted saturated fats with healthy oils that can help lower cholesterol and improve blood pressure. 3. VEGIE ENERGY Vegetables are full of vitamins, minerals, fibre, antioxidants and are low in kilojoules. That's why we have included more of these superfoods on the healthy choice in-room menu prepared deliciously to help you reach your recommended five serves a day. 4. VARIETY FOR LIFE All foods contain a variety of nutrients that are unique. So the more different types of food consumed, the more nutrients your body absorbs. The healthy choice in-room menu offers combinations for optimal nutrition. (V) - Vegetarian (GF) - Gluten Free (VO) - Vegetarian Option

3 HEALTHY CHOICES 6:00PM 10:30PM LIGHT MEAL Mediterranean lamb salad pumpkin, zucchini, feta, capsicum, eggplant, cherry tomato, spinach High in Fibre High Protein Gluten Free Smoked salmon red onion, caper berries & rocket leaves on panini High in Fibre Nutrient Rich Pumpkin risotto cake wilted spinach, asparagus, poached egg High in Fibre Nutrient Rich Vegetarian MAIN MEAL Grilled chicken breast asparagus, roasted chat potato, blistered cherry tomatoes, dressed rocket High Protein Nutrient Rich Gluten Free Grilled barramundi fillet glazed carrots, steamed potatoes, grilled lemon Low Kilojoules Low Fat Nutrient Rich Gluten Free Grilled salmon fillet feta, mushroom & rocket salad, vinaigrette Low Kilojoules Low Fat Nutrient Rich Gluten Free

4 FROM THE RESTAURANT 6:00PM 10:00PM TO START Pizza bianco, evo, rosemary sea salt & dukkah (V) 9.00 Seasonal oysters natural or kilpatrick half doz doz Seafood mornay prawn, fish, salmon & crab meat, mornay sauce, herb crumb, crusty bread Pan fried potato gnocchi (V) asparagus, walnuts, mushrooms & cherry tomato (e) (m) MAIN AFFAIR Barramundi (GF) roasted vegetable caponata, wilted spinach, caramelized lemon Chicken breast leg croquette, boudin noir, parsnip puree, baby peas, jus Atlantic salmon (GF) pickled potato salad, wilted asian greens, vinaigrette Slow braised wagyu beef pie caramelized onions & herbs served with mash potato & mushy peas

5 FROM THE RESTAURANT 6:00PM 10:00PM THE CHAR GRILL All grill items are served with Beer battered chips & garden salad OR Potato gratin & green beans Rib eye on the bone 400gm diamantina platinum, 100 day grain fed, QLD Eye fillet 200gm oakey black, grass fed, msa graded, QLD Wagyu rump 350gm jacks creek wagyu, black angus cross, score 4-6, NSW T-Bone 400gm northern rivers meat co, grass fed, msa graded, NSW Wagyu beef sausage with garlic, thyme & black pepper (3) served with choice of following sauces: red wine jus, wild mushroom, peppercorn SIDES Garden salad 5.00 Seasonal steamed vegetables 5.00 Beer battered chips with aioli sauce 5.00 Buttery mash potato 5.00

6 FROM THE RESTAURANT 6:00PM 10:00PM TO FINISH Vanilla bean pannacotta (GF) poached seasonal fruit, star anise syrup Mixed berry frangipani tart honey ice cream, honeycomb Flourless chocolate cake (GF) vanilla bean ice cream, berry selection Australian farm house cheeses served with quince paste, poached fruit & lavosh bread

7 CLASSICS 11:00AM 10:00PM Yellow curry of pork nigella seeded basmati rice, roti Wagyu beef burger rasher bacon, egg, tomato chutney, swiss cheese, salad & beer battered chips Panko & herb crumbed snapper beer battered chips, garden salad, tartare sauce Caesar Salad baby cos lettuce, prosciutto, garlic croutons, parmesan, poached egg & anchovies add grilled chicken 4.00 add smoked salmon 6.00 Asian beef salad cucumber, onion, bean sprouts, cherry tomato, coriander, crispy noodles Toasted sandwich selection choice of three fillings - champagne ham, turkey, smoked salmon, swiss cheese, tomato, onion, garden greens served with beer battered chips Novotel club sandwich sliced turkey, rasher bacon, fried egg, lettuce, tomato, swiss cheese & beer battered chips PIZZA MENU Soppressata salami, fried peppers & chilli Prawn, kalamata olive & chilli Pumpkin, pine nut, pesto, artichoke, cherry tomato (V) 20.00

8 JUNIOR MENU 11:00AM 10:00PM Please note junior menu available for children up to 12 years Served with either steamed vegetables or garden salad Fish & chips (grilled or crumbed) Grilled chicken tenderloins & mash potato Ham & pineapple pizza Minute steak with mash potato Novotel hamburger with french fries Spaghetti bolognaise 9.50

9 JUNIOR MENU 11:00AM 10:00PM DESSERTS Fruit salad 4.50 Chocolate & walnut brownie 5.50 Fruit Jelly & ice cream 4.50 DRINKS Milk shakes 6.50 chocolate, caramel, strawberry, vanilla Fruit Juice 4.50 apple, orange or pineapple juice

10 SLEEP WALKER MENU 10:00PM 6:00AM Soup of the day served with crusty bread roll Oven baked chunky chips sour cream & sweet chilli sauce Toasted sandwich selection choice of three fillings - champagne ham, turkey, smoked salmon, swiss cheese, tomato, onion, garden greens served with beer battered chips Yellow curry of pork nigella seeded basmati rice, roti PIZZA MENU Soppressata salami, fried peppers & chilli Prawn, kalamata olive & chilli Pumpkin, pine nut, pesto, artichoke, cherry tomato (V) 20.00

11 BEVERAGE MENU CHAMPAGNE/SPARKLING g / b Domaine Chandon Brut NV / Pelorus by Cloudy Bay / Moet & Chandon Imperiale Brut NV / WHITE WINE Cloudy Bay Sauvignon Blanc / Robert Oatley Sauvignon Blanc 9.50 / Domaine Chandon Chardonnay / Wild Oats Sauvignon Blanc Semillon 9.00 / Santi Sortesele Pinot Grigio 9.50 / Skillogalee Riesling / RED WINE Domaine Chandon Shiraz / Maxwell Silver Hammer Shiraz 9.50 / Robert Oatley Cabernet Sauvignon 9.50 / Cape Mentelle Trinders Cabernet Merlot / Mollys Cradle Merlot 9.00 / Mount Ara Pinot Noir 9.50 / Basedow Bros B3 Grenache Shiraz Mourvedre / MOSCATO / ROSE / DESSERT Little Miss Collett Moscato (500ml) 9.00 / Woodstock Grenache Rose 9.50 / 47.00

12 BEVERAGE MENU BEERS Light/Midstrength Beer Hahn Premium Light 6.50 James Boags Light 6.80 XXXX Gold 7.00 Low Carb Hahn Super Dry 7.50 Hahn Super Dry Heavy Boags Premium 8.00 Tooheys Extra Dry 7.50 Australian Craft James Squire Range 9.00 Little Creatures Pale Ale 9.50 Cider Little Creatures Pipsqueak 9.00 Premium Kirin Ichiban 9.50 Heineken 9.00 Corona 9.00 Stella Artois 8.50