COUNT ON US YOUR CALORIE GUIDE

Transcription

1 COUNT ON US YOUR CALORIE GUIDE

2 THE AMOUNT OF ENERGY IN THE FOOD WE EAT IS MEASURED IN CALORIES. CALORIES ARE CONVERTED INTO ENERGY WHICH OUR BODY USES TO FUEL OUR DAILY ACTIVITIES. ENERGY REQUIREMENTS WILL DEPEND ON MANY FACTORS AND CAN DIFFER SIGNIFICANTLY FROM ONE PERSON TO ANOTHER DEPENDING ON YOUR PHYSICAL ACTIVITY LEVEL. WITHIN THIS DOCUMENT YOU WILL NOTICE THAT CALORIES MAY ALSO BE DISPLAYED AS KCAL. PERIODICALLY WE MAY PRODUCE PROMOTIONAL DISHES. THE CALORIE INFORMATION FOR THESE PROMOTIONAL DISHES HAVE NOT BEEN INCLUDED IN THIS BOOKLET. WHILST WE ENSURE THE CALORIES IN THIS BOOKLET ARE AS ACCURATE AS POSSIBLE, OCCASIONALLY WE WILL HAVE TO SUBSTITUTE INGREDIENTS AND AS A RESULT THE CALORIE CONTENT CANNOT BE DISPLAYED.

3 OMELETTE BAR Omelette 347Kcal 1451Kj Diced Tomato 4Kcal 17Kj Fresh Chicken Fillet Burger 147Kcal 615Kj Grill Bar Chicken Thighs (3) 698Kcal 2920Kj Omelette (Premium) 430Kcal 1800Kj Diced Ham 21Kcal 90Kj Diced Onion 10Kcal 43Kj Grated Cheese 104Kcal 435Kj Raw Sliced Mushroom 5Kcal 19Kj Sliced Peppers 6Kcal 27Kj Homemade Beef Burger (6oz) 323Kcal 1350Kj Spicy Bean Burger 390Kcal 1632Kj Burger Bar Salad 64Kcal 269Kj Rump Steak (6oz) 213Kcal 889Kj Grill Bar Chicken Breast 213Kcal 891Kj Birchstead Beef Burger, Bun & Salad 671Kcal 2807Kj Grill Bar Gammon Steak 262Kcal 1096Kj Grill Bar Hot Chicken Salad 222Kcal 928Kj Grill Bar Butterflied Lamb Neck Fillet 325Kcal 1359K Grill Bar Mackerel Fillets 238Kcal 995Kj Grill Bar Piri Piri Chicken Skewer 180Kcal 755Kcal Grill Bar Pork Belly Ribs 174Kcal 729Kj Grill Bar Tuna Steak 211Kcal 882Kj Grill Bar Chicken Drumsticks (4) 858Kcal 3591Kj Grill Bar Turkey Skewer 335Kcal 1400Kj

4 Grill Bar Pork Chop 511Kcal 2137Kj Grill Bar Citrus Tuna & Salmon Kebab 222Kcal 9295Kj Grill Bar Tandoori Shish Kebab 389Kcal 1628Kj Grill Bar Moroccan Chicken Skewer 181Kcal 757Kj Grill Bar Piri Piri Pork Skewer 358Kcal 1497Kj Homemade Pork Burger (140g) 558Kcal 2337Kj Pork & Bramley Apple Burger 569Kcal 2379Kj Grill Bar Cheesy Pork Schnitzel 644Kcal 2695Kj Grill Bar Salmon Steak 279Kcal 1167Kj Grill Bar Salmon, Mackerel & Pepper Kebabs 307Kcal 1284Kj Homemade Lamb Burger (140g) 589Kcal 2464Kj Grill Bar Bombay Pork Skewer 360Kcal 1505Kj Grill Bar Pork Loin Steak 248Kcal 1036Kj Grill Bar Liver, Bacon, Egg & Fried Onion 293Kcal 1646Kj Grill Bar Hoisin Chicken Leg 301Kcal 1257Kj Grill Bar Beef Koftas 232Kcal 972Kj Garlic Marinated Seared Pork Fillet 256Kcal 1069Kj Grill Bar MSC Fillet Of Hake 351Kcal 1467Kj Grill Bar MSC Fillet Of Cod 274Kcal 1148Kj Grill Bar Pork Shoulder Steak 371Kcal 1551Kj Grill Bar: Fajita Chicken Skewer 176Kcal 735Kj Grill Bar: Lemon & Rosemary Pork Chop 514Kcal 2151Kj

5 SIDE DISHES SAUCES AND MARINADES Chips 322Kcal 1348Kj Battered Onion Rings 580Kcal 2426Kj Guacamole 33Kcal 137Kj Fajita Marinade 25Kcal 103Kj Coleslaw Salad 81Kcal 338Kj Fried Egg 173Kcal 726Kj Sour Cream & Chive Dip 53Kcal 220Kj Hoisin Marinade 32Kcal 134Kj Mixed Side Salad 26Kcal 110Kj Large Brown Bap 5 267Kcal 1118Kj Tomato Salsa 76Kcal 317Kj Wasabi & Sesame Seasoning 32Kcal 134Kj Sliced Cheddar Cheese 208Kcal 871Kj Sesame Seed Bun 5 236Kcal 986Kj Grill Bar BBQ Marinade 36Kcal 151Kj Moroccan Marinade 23Kcal 97Kj Grilled Back Bacon 56Kcal 234Kj Grill Bar Bombay Curry Marinade 28Kcal 118Kj Sweet Chilli Sauce 46Kcal 192Kj Chilli & Cacao Seasoning 33Kcal 139Kj

6 STREET FOOD Chilli Burritos With Beef & Rajas 506Kcal 2119Kj Chilli Noodles 302Kcal 1263Kj Bombay Potatoes 177Kcal 741Kj Chicken Fajita 531Kcal 2220Kj Chilli Burritos With Pork & Rajas 575Kcal 2407Kj Prawn Crackers 75Kcal 313Kj Coconut Chutney 308Kcal 1287Kj Tomato Salsa 76Kcal 317Kj Sweet Potato & Bean Burrito 514Kcal 2150Kj Battered Sweet & Sour Chicken & Rice 734Kcal 3069Kj Chinese Marinated Deep Fried Beef 518Kcal 2167Kj Singapore Pork Curry 357Kcal 1494Kj Braised Mushroom Rice 213Kcal 889Kj Egg Fried Rice 197Kcal 826Kj Daloon Mini Vegetable Spring Roll 196Kcal 819Kj Andra Prawn Curry 314Kcal 1313Kj Palok Diye Tikha Murgi Kalia Chicken & Spinach 376Kcal 1575Kj Paneer Jalfrezi 505Kcal 2112Kj Cardamom Rice 269Kcal 1125Kj Dhal Masala Eastern Indian Lentil Side Dish 203Kcal 848Kj Lime Pickle 17Kcal 71Kj Cucumber and Onion Raita 41Kcal 175Kj Mango Chutney 53Kcal 220Kj Garlic & Coriander Chota Naan 169Kcal 706Kj Plain Poppadoms 28Kcal 118Kj Beef Fajita 335Kcal 1404Kj Pepper & Bean Fajita 449Kcal 1878Kj Guacamole 33Kcal 137Kj Sour Cream & Chive Dip 53Kcal 220Kj Southern Fried Chicken Supreme 442Kcal 1850Kj Southern Fried Chicken Half 1212Kcal 5070Kj Southern Fried Chicken Strips With Dips 517Kcal 2163Kj Curly Fries 248Kcal 1035Kj

7 STREET FOOD Charred Corn On The Cob 128Kcal 535Kj Coleslaw Salad 81Kcal 338Kj Baked Beans 60Kcal 252Kj Barbecue Sauce 90Kcal 378Kj Garlic Mayonnaise 77Kcal 324Kj Heinz Tomato Ketchup Bulk 26Kcal 109Kj Hot Salad: Chinese Chicken 602Kcal 2520Kj Hot Salad: Fajita Chicken 492Kcal 2058Kj Hot Salad: Spanish Chicken & Chorizo 327Kcal 1369Kj Chicken Supreme Red Thai 156Kcal 654Kj Chicken Supreme Reggae Reggae 141Kcal 588Kj Chicken Supreme Chorizo & Onion 302Kcal 1266Kj Alternative Bread Carrier Tortilla Wrap 172Kcal 719Kj Simple Baby Spinach Salad 6Kcal 26Kj Simple 3 Onion Salad 19Kcal 79Kj Simple Cucumber Salad 6Kcal 26Kj Simple Grated Carrot Salad 21Kcal 88Kj Simple Tomato Salad 9Kcal 36Kj Jacket Potato 172Kcal 720Kj Grated Cheddar Cheese 233Kcal 975Kj Battered Onion Rings 350Kcal 1463Kj Wadapao 395Kcal 1653Kj Paparis Recheados Stuffed Poppadoms 302Kcal 1264Kj Paneer Bhaji Deep Fried Indian Cheese 291Kcal 1217Kj Butter Chicken Pakora Kaathi Rolls 604Kcal 2529Kj Malai Kofta Potato Paneer & Sultana Kofta 604Kcal 2577Kj Curry Chicken Puffs 252Kcal 1053Kj Beef Texas Chilli Nachos 722Kcal 3020Kj Pulled Pork Nachos 934Kcal 3907Kj Chick Pea & Pepper Nachos 707Kcal 2957Kj Sliced Jalapeños 1Kcal 6Kj Beef Strips For Stir-Fry 242Kcal 1011Kj Chicken Strips For Stir-Fry 169Kcal 705Kj

8 STREET FOOD Pork Strips For Stir-Fry 127Kcal 531Kj Vegetable Broth 17Kcal 69Kj 10 Barbecue Chicken Pizza 716Kcal 2994Kj 10 Roasted Vegetable Pizza 673Kcal 2814Kj Olive Oil 180Kcal 753Kj Hoisin Sauce 117Kcal 488Kj 10 Hawaiian 652Kcal 2728Kj 10 Tuna & Sweetcorn Pizza 650Kcal 2720Kj Simple Broccoli Salad 17Kcal 69Kj Satay Sauce 94Kcal 391Kj 10 Hot Chilli Beef Pizza 657Kcal 2748Kj 10 Hot Chilli Beef Pizza 657Kcal 2748Kj Simple Grated Carrot Salad 21Kcal 88Kj Prawns For Stir-Fry 61Kcal 257Kj Chips 344Kcal 1441Kj 10 Pepperoni 759Kcal 3174Kj Sliced Mushrooms 8Kcal 32Kj Sliced Mixed Peppers 12Kcal 49Kj Bean sprouts 16Kcal 65Kj Mixed Sliced Onions 11Kcal 46Kj Cooked Egg Noodles 282Kcal 1182Kj Thai Green 93Kcal 389Kj Sweet Chilli 120Kcal 502Kj Quorn Pieces 103Kcal 429Kj Szechuan 68Kcal 285Kj Black Bean 109Kcal 454Kj Roquette Leaf 10Kcal 41Kj Coleslaw Salad 81Kcal 338Kj Garlic Bread 241Kcal 1009Kj 10 Fajita Chicken 700Kcal 2927Kj 10 Meat Feast 729Kcal 3051Kj Pulled Pork & Steak Chilli Con Carne 339Kcal 1417Kj Pulled Pork, Hot Chilli & Spicy Coleslaw Wrap 645Kcal 2698Kj Pulled Pork Topped Beef Burger 738Kcal 3087Kj Battered Onion Rings 580Kcal 2426Kj

9 STREET FOOD Pulled Pork Macaroni Cheese 837Kcal 3502Kj Pulled Pork & BBQ Mayo Bun 638Kcal 2669Kj Pulled Pork, Onion Marmalade, Roquette Baguette 755Kcal 3159Kj Really Sticky BBQ Ribs 228Kcal 955Kj Really Sticky Piri Piri Ribs 202Kcal 847Kj Really Sticky Sweet Chilli Ribs 207Kcal 867Kj Thai Massaman: Beef Noodle Broth 375Kcal 1569Kj Thai Massaman: Chicken Noodle Broth 410Kcal 1713Kj Thai Massaman: Prawn Noodle Broth 309Kcal 1293Kj Prawn Balchao 204Kcal 852Kj Sali Gosht 492Kcal 2057Kj Sorpotel Diced Pork & Lambs Liver Curry 433Kcal 1841Kj Braised Rice 254Kcal 1064Kj Foogath Western Coastal Stir-Fry 63Kcal 262Kj Paneer Makhani 633Kcal 2651Kj Butter Chicken Pakora Kaathi Rolls 604Kcal 2529Kj Butter Chicken Makhani 412Kcal 1725Kj Dal Makhani 364Kcal 1524Kj Cardamom Rice 269Kcal 1125Kj Coconut & Chilli Chutney 298Kcal 1247Kj Mint & Coriander Chutney 17Kcal 69Kj Tamarind Chutney 270Kcal 1129Kj Tomato & Coconut Chutney 280Kcal 1171Kj Naan Garlic & Coriander 169Kcal 706Kj Vegetable Samosa 132Kcal 554Kj Butter Chicken Pakora 554Kcal 2318Kj Paneer Pakora 989Kcal 4141Kj Paneer Pakora Salad 731Kcal 3060Kj Butter Chicken Pakora Salad 426Kcal 1785Kj Onion Bhaji 71Kcal 296Kj Korean Fried Chicken Steamed Lotus Buns 1274Kcal 5330Kj Korean Fried Chicken Wings 1188Kcal 4974Kj Korean Fried Chicken & Green Bean Salad 969Kcal 4056Kj

10 STREET FOOD Korean Vegetarian Steamed Lotus Buns 504Kcal 2110Kj Korean Dipping Sauce 51Kcal 212Kj Torn Mint Leaves 2Kcal 9Kj Crispy Fried Onions 60Kcal 249Kj Pickled Mooli 45Kcal 188Kj Toasted Sesame Seeds 59Kcal 246Kj Finely Chopped Red Chilli 3Kcal 11Kj Lebanese Chicken Shawarma (Large Grill) 1497Kcal 6263Kj Lebanese Chicken Shawarma (Small Grill) 1563Kcal 6541Kj Mexican Fiesta Wrap 1209Kcal 5061Kj Frango Grelhado Piri Piri Wrap 1227Kcal 5134Kj Kachumber Style Salad 11Kcal 45Kj Pickled Slaw 73Kcal 304Kj Franks Diamond Dog 578Kcal 2418Kj Franks New Mexico Dog 671Kcal 2809Kj Franks Houston Dog 663Kcal 2775Kj Franks Blt Dog 616Kcal 2579Kj Franks Sauces 31Kcal 131Kj Franks Sprinkles 137Kcal 574Kj Franks Chilli Con Carne 76Kcal 320Kj Franks Halal Dog 222Kcal 927Kj Brazilian Chicken Coxinha With Rice & Beans 516Kcal 2161Kj Brazilian Chicken Empadinha With Potato Salad 522Kcal 2185Kj Brazilian Chimichurri Beef Tortilla (Churrasco) 589Kcal 2462Kj Brazilian Potato Salad 92Kcal 384Kj Brazilian Rice & Beans 161Kcal 673Kj Brazilian Bean Salad 162Kcal 679Kj Brazilian Sauces 77Kcal 323Kj Chipotle Chicken Wrap 630Kcal 2637Kj Chipotle Chicken Taco 567Kcal 2373Kj Spicy Pepper & Bean Burritos 418Kcal 1750Kj Mexicanos Accompaniments 47Kcal 199Kj Salad Mexicano s 22Kcal 93Kj Guacamole 33Kcal 137Kj Sour Cream & Chives 53Kcal 220Kj

11 STREET FOOD Plain Taco Shells 109Kcal 455Kj Simple Iceberg Lettuce Salad 3Kcal 14Kj Red Onion Salsa 64Kcal 268Kj Braised Red Cabbage 96Kcal 401Kj Taco Basket 262Kcal 1096Kj Simple Tomato Salad 9Kcal 36Kj Tomato Salsa 33Kcal 139Kj Roasted Roots 58Kcal 243Kj Chilli Con Carne 250Kcal 1047Kj Simple Cucumber Salad 6Kcal 26Kj Steak & Kidney 238Kcal 996Kj Mushy Peas 66Kcal 277Kj Beef Texas Style Chilli 254Kcal 1061Kj Chicken Breast Mexican Chilli Style 263Kcal 1100Kj Mexican Chilli Rice 162Kcal 678Kj Chunky Vegetable & Chick Pea Chilli 264Kcal 1103Kj Spicy Jacket Wedges 905Kcal 3788Kj Grated Mature Cheddar Cheese (25G) 104Kcal 435Kj Roasted Peppers 44Kcal 185Kj Simple 3 Onion Salad 19Kcal 79Kj Grated Carrot Salad 21Kcal 88Kj Battered Onion Rings (frz) 580Kcal 2426Kj Chicken & Leek 211Kcal 883Kj Smoked Haddock 213Kcal 889Kj Quorn & Vegetable 202Kcal 846Kj Bubble & Squeak 190Kcal 796Kj Mash With Mustard 118Kcal 495Kj Herb Scones 330Kcal 1381Kj Tortilla Chips 63Kcal 262Kj Bagel Croutons 95Kcal 399Kj Crispy Fried Onions 96Kcal 401Kj Crispy Bacon Bits 94Kcal 392Kj Asian Fish Balls In Chilli Vegetable Sauce 402Kcal 1682Kj

12 Lamb & Black Pudding Meatballs With Mushrooms 585Kcal 2449Kj Pork & Beef Meatballs With Dopiaza Sauce 513Kcal 2145Kj Pork Meatballs, Mozzarella & Cherry Tomatoes 572Kcal 2395Kj Creamy Mushroom & Chive Sauce 269Kcal 1126Kj Chilli Roasted Vegetable Sauce 85Kcal 356Kj Dopiaza Sauce 144Kcal 601Kj Tomato Sauce 136Kcal 568Kj Pork Meatballs 304Kcal 1273Kj Asian Spiced Fish Balls 304Kcal 1271Kj Lamb & Black Pudding Meatballs 296Kcal 1238Kj Pork & Beef Meatballs 283Kcal 1186Kj American Submarine Roll 9 114Kcal 476Kj BBQ Sausagemeat Patties With Apple Slaw 523Kcal 2190Kj Flattened Griddled Chicken Breast 208Kcal 872Kj Meatballs In Tomato Sauce 324Kcal 1355Kj

13 OCTOBER 2016 NOT JUST AN ORDINARY FOOD OFFER, BUT A TWO-WAY FOOD EXPERIENCE. MEALS MADE TO ORDER, IN FRONT OF YOU, JUST THE WAY YOU LIKE IT.