Shopping List: Sample Week 1

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Erika Potter
5 years ago
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Shpping List: Sample Week 1 Lemn Fr the Creamy Lemn Basil Sauce: (Chicken, Kale, and Lemn Basil Squash) Fr the Creamy Lemn Basil Sauce: (Chicken, Kale, and Lemn Basil Squash) lemn fr zesting

Bacn) squeeze f lemn (Stir Fried Kale and Bacn) juice 1 lemn (Mrccan Chicken Salad) juice f ½ lemn (Pest n Cucumber Slices) juice f ½ lemn (Pest n Cucumber Slices) Lemn Juice ¼ cup fresh lemn juice,

1 Shpping List: Sample Week 1 Lemn Fr the Creamy Lemn Basil Sauce: (Chicken, Kale, and Lemn Basil Squash) Fr the Creamy Lemn Basil Sauce: (Chicken, Kale, and Lemn Basil Squash) lemn fr zesting (Chicken, Kale, and Lemn Basil Squash) juice f 2 lemns, reserve rind fr zesting (Chicken, Kale, and Lemn Basil Squash) zest f ne lemn (Steamed Kale and Avcad) squeeze f lemn (Stir Fried Kale and Bacn) squeeze f lemn (Stir Fried Kale and Bacn) juice 1 lemn (Mrccan Chicken Salad) juice f ½ lemn (Pest n Cucumber Slices) juice f ½ lemn (Pest n Cucumber Slices) Lemn Juice ¼ cup fresh lemn juice, plus mre as needed (Baba Ghanush) 2 TB lemn juice (Steamed Kale and Avcad) 2 TB freshly squeezed lemn juice (Fennel and Celery Salad) 2 TB lemn juice (Guacamle with Carrt Sticks) 1 TB fresh lemn juice (Chicken Liver Pate) Avcad ⅓ cup avcad r live il (African Style Chicken Salad) 2 avcads, diced (Steamed Kale and Avcad) ½ avcad (Mrccan Chicken Salad) 4 ripe avcads (Guacamle with Carrt Sticks) Lime juice f 1 lime (Mexican Chicken Bake) juice 1 lime (Mrccan Chicken Salad) zest f 1 lime (Mang with Sticky Rice) 1 lime (juice) (vary t yur taste) (Larb Thai Salad) Banana 2 brwn, sptty bananas + any additinal sweetener (in the amunt f 2 TB if using) (Chclate Cupcakes) Orange

2 3 ranges (African Style Chicken Salad) ⅓ cup freshly squeezed range juice (African Style Chicken Salad) zest f 2 ranges (African Style Chicken Salad) Apple ne apple per persn (Baked Apple Slices) Berries ¾ cup mixed berries (Ygurt and Berries) Blueberries ½ cup fresh r frzen rganic blueberries (Blueberry Pancakes) Pumpkin 1 small pie pumpkin (abut 3 cups cked pumpkin) (Pumpkin Pie with Pecan Crust) 1 small pie pumpkin (abut 3 cups cked pumpkin) (Pumpkin Pie with Pecan Crust) Dates 4 medjl dates, saked 20 minutes, pitted, and rughly chpped (if using smaller sized varieties f dates, use twice as many) (Ccnut Macarns) Vegetables sliced veggies fr dipping, such as carrt, celery, cucumbers, bell peppers, rmaine lettuce leaves, r any ther vegetables f yur chice (Chicken Liver Pate) Cauliflwer 1 cup cauliflwer, cked and mashed (Cauliflwer Crust Pizza) Cucumber 2 medium cucumbers (abut 1 lb ttal), sliced thinly (Cucumber Wakame Salad) 1 cucumber (Pest n Cucumber Slices) 1 cucumber (Pest n Cucumber Slices) Celery celery r ther veggie slices fr dipping (Raw Vegetable Slices with Almnd Butter) 6 celery ribs, sliced n an angle (Fennel and Celery Salad) Mushrms lts f sliced mushrms (abut 9 cups sliced) (Beef Brisket with Mushrms) 8 z. mushrms, sliced (Primal Philly Cheesesteak in a bwl) Chanterelle Mushrms 4 z chanterelle mushrms, sliced thin (Pan Fried Trut with Chanterelles) 4 z chanterelle mushrms, sliced thin (Pan Fried Trut with Chanterelles)

3 Jalapen 10 jalapeñs (Baked Stuffed Jalapens) Carrts 1 lb baby carrts (Easy Pt Rast) 2 lbs carrts, peeled and cut int thin diagnal strips. (keep in a bwl f water in the refrigeratr when nt using, therwise the carrts will dry ut). (Guacamle with Carrt Sticks) Sweet Ptat 3 sweet ptates, grated (Sausage and Sweet Ptat Hash) ¼ cup f shredded sweet ptat (Salmn Cakes) Turnips 3 turnips, peeled and grated (a fd prcessr wrks well fr this, if available) (Breakfast Casserle) 3 turnips, peeled and grated (a fd prcessr wrks well fr this, if available) (Breakfast Casserle) Winter Squash 2 lb winter squash, cut int chunks (Easy Pt Rast) Butternut Squash 1 small-t-medium butternut squash (Mrccan Chicken Salad) Summer Squash 1 lng summer squash (Chicken, Kale, and Lemn Basil Squash) 1 lng summer squash (Chicken, Kale, and Lemn Basil Squash) Kale several leaves f kale (Chicken, Kale, and Lemn Basil Squash) several leaves f kale (Chicken, Kale, and Lemn Basil Squash) 1 bunch f rganic kale, washed and stems remved (Steamed Kale and Avcad) 1 bunch f lancinat kale, stem remved, and leaves thinly chpped (Stir Fried Kale and Bacn) Lettuce lettuce r salad mixed (as garnish) (Larb Thai Salad) Rmaine Lettuce 2 heads rmaine lettuce (Mrccan Chicken Salad) Garlic Clves 8 clves garlic, minced (Rgan Jsh) 1 tsp grund criander (Rgan Jsh) 8 clves garlic, minced (Rgan Jsh) 1 garlic clve, minced (Baba Ghanush)

4 3 smashed clves f garlic (Chicken, Kale, and Lemn Basil Squash) 3 smashed clves f garlic (Chicken, Kale, and Lemn Basil Squash) ¼ tsp grund clves (Pumpkin Pie with Pecan Crust) ¼ tsp grund clves (Pumpkin Pie with Pecan Crust) lts f garlic clves, peeled (Beef Brisket with Mushrms) 4 clves garlic, minced (Steamed Mussels with White Wine) 1 clves chpped garlic (Pest n Cucumber Slices) 1 clves chpped garlic (Pest n Cucumber Slices) 1 clve f garlic, minced (Salmn Cakes) 2-4 clves garlic, crushed (Chicken Liver Pate) Ginger 1 TB ginger paste (Rgan Jsh) 1 TB ginger paste (Rgan Jsh) 1 tsp grund ginger (Pumpkin Pie with Pecan Crust) 1 tsp grund ginger (Pumpkin Pie with Pecan Crust) ¼ - ½ tsp minced ginger (t taste) (Ccnut Macarns) Glden Beets 4 small glden beets (Mrccan Chicken Salad) Bell Peppers 2 green peppers, sliced thinly (Primal Philly Cheesesteak in a bwl) ¼ red r green bell pepper; thin sliced (ptinal) (Larb Thai Salad) White Pepper white pepper t taste (Guacamle with Carrt Sticks) Rasted Peppers ⅓ cup rasted red peppers (African Style Chicken Salad) Onin 2 TB nin, very finely minced (Guacamle with Carrt Sticks) 1 medium nin, minced (Salmn Cakes) 1 small nin (r ½ f a large nin), chpped (Chicken Liver Pate) Yellw Onin 1 yellw nin, sliced thinly (Pan Fried Liver with Onins and Bacn) 1 yellw nin, sliced thinly (Pan Fried Liver with Onins and Bacn) 2 yellw nins, sliced thinly (Primal Philly Cheesesteak in a bwl)

5 Red Onin 2 small red nin, sliced thinly (Rgan Jsh) 2 small red nin, sliced thinly (Rgan Jsh) 1 shallt; sliced (r 2 TB sliced red nin) (Larb Thai Salad) Green Onin (Scallin) 3 scallins, chpped (Breakfast Casserle) 3 scallins, chpped (Breakfast Casserle) 3 scallins, chpped (Breakfast Casserle) 2 green nins; chpped (Larb Thai Salad) Sweet Onin 2 large sweet nins, peeled and thickly sliced (Peruvian Rasted Chicken) Shallts 1 small shallt, peeled and finely minced (Pan Fried Trut with Chanterelles) 1 small shallt, peeled and finely minced (Pan Fried Trut with Chanterelles) ½ cup minced shallts (Steamed Mussels with White Wine) Eggplant 2 large eggplants (Baba Ghanush) Fennel 1 fennel bulb (Fennel and Celery Salad) Brccli large bunches f brccli, cut int flrets (there shuld be enugh t fill a large baking sheet in ne layer) (Rasted Brccli with Crispy Prsciutt and Balsamic Vinegar) Brussel Spruts 1 lb brussels spruts (Baked Brussels Spruts) 2 lbs f brussels spruts (Sautéed Brussels Spruts) Cream ½ cup cream (r ccnut milk t make it Pale) (Rgan Jsh) Heavy Cream ¼ cup heavy cream, nt ultrapasteurized (Pan Fried Trut with Chanterelles) ¼ cup heavy cream, nt ultrapasteurized (Pan Fried Trut with Chanterelles) ¼ cup heavy cream (Chicken, Kale, and Lemn Basil Squash) ¼ cup heavy cream (Chicken, Kale, and Lemn Basil Squash) ¼ cup heavy cream (Chicken, Kale, and Lemn Basil Squash)

6 ¼ cup heavy cream (Chicken, Kale, and Lemn Basil Squash) Butter ptinal butter (Sausage and Sweet Ptat Hash) 2 TB butter (Primal Philly Cheesesteak in a bwl) 5 TB plus ¼ tsp pastured butter (Pecan Sandies) ½ cup butter (Kerrygld is a recmmended grassfed brand) (Chicken Liver Pate) Ygurt 1 cup r mre full fat ygurt (if nt hmemade, make sure n added sweetener ingredients) (Ygurt and Berries) Sur Cream ¼ cup sur cream (Mexican Chicken Bake) Cheese ½ cup shredded cheese (Mexican Chicken Bake) 3 z jack cheese, cut int 20 2" strips (Baked Stuffed Jalapens) 4 z. gd melting cheese (I used raw milk Clby), sliced (Primal Philly Cheesesteak in a bwl) Cream Cheese ¾ cup cream cheese (Baked Stuffed Jalapens) Mzzarella Cheese 1 cup mzzarella, grated (Cauliflwer Crust Pizza) Parmesan Cheese ¼ cup parmesan cheese, plus mre fr serving (Chicken, Kale, and Lemn Basil Squash) Traditinal Fat il r fat f chice (Rgan Jsh) il r fat f chice (Rgan Jsh) traditinal fat f chice t taste (can use the bacn grease) (Baked Brussels Spruts) 1 ½ TB traditinal fat f chice (such as lard) (Pan Fried Liver with Onins and Bacn) 3 TB butter, ghee, r traditinal fat f chice (Pan Fried Liver with Onins and Bacn) 1 ½ TB traditinal fat f chice (such as lard) (Pan Fried Liver with Onins and Bacn) 3 TB butter, ghee, r traditinal fat f chice (Pan Fried Liver with Onins and Bacn) 2 TB plus 1 tsp ghee, butter, r traditinal fat f chice (Pumpkin Pie with Pecan Crust) 2 TB plus 1 tsp ghee, butter, r traditinal fat f chice (Pumpkin Pie with Pecan Crust) 3 TB butter, ghee, r nn-dairy traditinal fat f chice (Celeriac and Rutabaga Purée) Ghee r Butter 2 TB butter r ghee, divided (Baked Apple Slices)

7 Ghee 1 TB ghee (Pan Fried Trut with Chanterelles) 1 TB ghee (Pan Fried Trut with Chanterelles) 1 TB ghee (Pan Fried Trut with Chanterelles) 1 TB ghee (Pan Fried Trut with Chanterelles) Shredded Ccnut 1 ½ cups shredded ccnut flakes (Ccnut Macarns) Ccnut Cream 3 TB ccnut cream (the thick cream at the tp f ccnut milk) (Ccnut Macarns) Olive Oil 1 TB extra virgin live il (Baba Ghanush) 3 TB live il (Chicken, Kale, and Lemn Basil Squash) 3 TB live il (Chicken, Kale, and Lemn Basil Squash) ¼ cup live il (Steamed Kale and Avcad) 2 TB live il (Raw Vegetable Slices with Almnd Butter) ¼ cup gd quality live il (Fennel and Celery Salad) abut 2 TB unrefined extra virgin live il (Easy Rast Chicken) ¼ cup live il (Pest n Cucumber Slices) ¼ cup live il (Pest n Cucumber Slices) Ccnut Oil 3 TB ccnut il (Sausage and Sweet Ptat Hash) 2 TB ccnut il (Sautéed Brussels Spruts) ½ cup melted ccnut il (Chclate Cupcakes) ½ cup melted ccnut il (Chclate Cupcakes) ¼ cup ccnut il (Mang with Sticky Rice) 2 TB butter, ghee, r ccnut il (Blueberry Pancakes) ccnut il (Salmn Cakes) ccnut il fr iling the baking dish (Ccnut Macarns) Sesame Oil 5 TB (¼ cup plus 1 TB) sesame il (Cucumber Wakame Salad) Ccnut Milk 1 cup ccnut milk (Pumpkin Pie with Pecan Crust) 1 cup ccnut milk (Pumpkin Pie with Pecan Crust)

8 ½ cup ccnut milk (Chclate Cupcakes) 2 TB ccnut milk (Chclate Cupcakes) ½ cup ccnut milk (Chclate Cupcakes) 2 TB ccnut milk (Chclate Cupcakes) ¼ cup ccnut cream (very thick ccnut milk) (Guacamle with Carrt Sticks) 1 cup ccnut milk r dairy whle milk (Celeriac and Rutabaga Purée) 14 z full-fat ccnut milk (Mang with Sticky Rice) ¾ cup whle milk r ccnut milk (Blueberry Pancakes) Beef grassfed beef brisket (we used abut a 3 lb brisket-yu culd prbably use any similar cut f rast) (Beef Brisket with Mushrms) Skirt Steak 1 lb. skirt steak, sliced thinly (Primal Philly Cheesesteak in a bwl) Beef Rast 4 lb beef chuck rast (Easy Pt Rast) Stew Lamb 1 ¾ lbs. stewing lamb, cubed (Rgan Jsh) 1 ¾ lbs. stewing lamb, cubed (Rgan Jsh) Chicken Breast 1 lb. chicken breasts, sliced in half width-wise and punded thin with a meat mallet (African Style Chicken Salad) 4 chicken breasts (Chicken, Kale, and Lemn Basil Squash) 4 chicken breasts (Chicken, Kale, and Lemn Basil Squash) 2 lbs chicken breast, cut int 10 pieces (Peruvian Rasted Chicken) 1 ½ lbs chicken breasts, cut int chunks (Mrccan Chicken Salad) Chicken Liver 1 lb chicken liver (yu can try ther liver if yu like- select the darkest livers that yu can find as lighter-clred livers are less healthy.) (Chicken Liver Pate) Whle Chicken ne 3 t 5 lb pasture-raised chicken (Easy Rast Chicken) Rtisserie Chicken 1 baked chicken r strebught rtisserie, shredded (Mexican Chicken Bake) Grund Chicken 1 lb grund chicken r prk (r grill chicken/ prk/ beef; thin slices) (Larb Thai Salad)

9 Liver, chicken r turkey liver frm ne turkey, chicken, r ther pultry (Pan Fried Liver with Onins and Bacn) Sausage 1 lb grund breakfast sausage r ther grund meat (Breakfast Casserle) 1 lb grund breakfast sausage r ther grund meat (Breakfast Casserle) Grund Sausage 1 lb grund prk sausage (Sausage and Sweet Ptat Hash) Bacn 6 cked and diced bacn strips (Baked Brussels Spruts) 3 t 4 slices bacn (Pan Fried Liver with Onins and Bacn) 3 t 4 slices bacn (Pan Fried Liver with Onins and Bacn) 4 bacn strips, cked and crumbled (Baked Stuffed Jalapens) 4 bacn strips, sliced int 1" pieces (Easy Pt Rast) 3 slices f bacn, cut in 1/4 inch strips (Stir Fried Kale and Bacn) 3 slices f bacn, cut in ¾" strips (Stir Fried Kale and Bacn) Prsciutt 4 t 5 slices thinly sliced prsciutt (Rasted Brccli with Crispy Prsciutt and Balsamic Vinegar) Eggs 3 eggs, preferably pastured (Pumpkin Pie with Pecan Crust) 4 eggs, preferably pastured (Pumpkin Pie with Pecan Crust) 3 eggs, preferably pastured (Pumpkin Pie with Pecan Crust) 4 eggs, preferably pastured (Pumpkin Pie with Pecan Crust) 1 egg (Cauliflwer Crust Pizza) 2 eggs (Chclate Cupcakes) 2 egg ylks (Chclate Cupcakes) 2 eggs (Chclate Cupcakes) 2 egg ylks (Chclate Cupcakes) 4 eggs, beaten (Breakfast Casserle) 4 eggs, beaten (Breakfast Casserle) 4 eggs, beaten (Breakfast Casserle) 3 eggs (Blueberry Pancakes) 2 eggs (Salmn Cakes) Walnuts

10 ¼ cup nuts (we enjy walnuts the best), saked and dehydrated, then rughly chpped (Baked Apple Slices) 1 ½ cups walnuts (Pecan Sandies) 1/3 cup saked, chpped walnuts (Pest n Cucumber Slices) 1/3 cup saked, chpped walnuts (Pest n Cucumber Slices) ½ cup saked-vernight walnuts (½ cup after saking, will be less befre) (Ccnut Macarns) Almnds 15 almnds r 2 ½ TB almnd flur (Pan Fried Liver with Onins and Bacn) 15 almnds r 2 ½ TB almnd flur (Pan Fried Liver with Onins and Bacn) 1 ¼ cups tasted whle almnds (Raw Vegetable Slices with Almnd Butter) tasted almnds (Mrccan Chicken Salad) Pecans 2 4 cups pecans (Pumpkin Pie with Pecan Crust) 2 4 cups pecans (Pumpkin Pie with Pecan Crust) 1 ½ cups crispy pecans plus 12 whle pecans fr tp f ckie (Pecan Sandies) Ccnut Flur 1/3 cup ccnut flur (Chclate Cupcakes) 1/3 cup ccnut flur (Chclate Cupcakes) Almnd Flur ½ cup almnd flur (Blueberry Pancakes) ½ cup almnd flur (Salmn Cakes) Mussels 4 lbs fresh mussels (Steamed Mussels with White Wine) Salmn ne 8-10 z salmn filet, cked and cled (Salmn Cakes) Rutabaga 1 rutabaga (Celeriac and Rutabaga Purée) Beef Stck / Brth 3 cups beef stck (Rgan Jsh) 3 cups beef stck (Rgan Jsh) 1 cup chicken r beef stck, r water (Easy Pt Rast) Chicken Brth / Stck ½ cup fresh chicken brth r white wine (Easy Rast Chicken) Herbs

11 ptinal: 1 tsp fennel, regan, r basil fr the crust (Cauliflwer Crust Pizza) Cilantr 1 TB cilantr, chpped (Mexican Chicken Bake) ¼ cup chpped fresh cilantr (Baked Stuffed Jalapens) Basil ¼ cup fresh basil (Chicken, Kale, and Lemn Basil Squash) 1 cup basil (Pest n Cucumber Slices) 1 cup basil (Pest n Cucumber Slices) Bay Leaf 3 bay leaves (Rgan Jsh) 3 bay leaves (Rgan Jsh) 1 bay leaf (Steamed Mussels with White Wine) Thyme 2 sprigs f fresh thyme (Chicken Liver Pate) Oregan 1 tsp dried regan (Baked Stuffed Jalapens) Parsley 2 TB chpped parsley fr garnish (Pan Fried Liver with Onins and Bacn) 2 TB chpped parsley fr garnish (Pan Fried Liver with Onins and Bacn) 1 TB chpped fresh flatleaf parsley (Pan Fried Trut with Chanterelles) 1 TB chpped fresh flatleaf parsley (Pan Fried Trut with Chanterelles) ½ cup chpped parsley (Steamed Mussels with White Wine) Rsemary 1 sprig fresh rsemary (Chicken Liver Pate) Dill 1 TB dried dill weed (Baked Brussels Spruts) ¼ fresh dill, minced (Salmn Cakes) 2 TB chpped dill (Larb Thai Salad) Mint ½ cup mint leaves (Larb Thai Salad) Fresh Parsley ½ cup fresh flat-leaf parsley, chpped (Fennel and Celery Salad) Paprika

12 4 tsp paprika (Rgan Jsh) 4 tsp paprika (Rgan Jsh) ½ tsp paprika -ptinal-if yu are ding nightshades (Pan Fried Liver with Onins and Bacn) 1 TB plus 1 ½ tsp paprika (Peruvian Rasted Chicken) 2 tsp paprika (Mrccan Chicken Salad) Cumin 1 ½ TB cumin (Mexican Chicken Bake) 1 tsp each cumin, criander, paprika (African Style Chicken Salad) 1 tsp grund criander (Rgan Jsh) 2 tsp grund cumin (Rgan Jsh) 1 TB grund cumin (Baba Ghanush) 1 tsp cumin (Baked Stuffed Jalapens) 1 TB grund cumin (Peruvian Rasted Chicken) 1 tsp cumin (Mrccan Chicken Salad) Celery Rt 1 celery rt (als called celeriac) (Celeriac and Rutabaga Purée) Nutmeg pinch nutmeg (Pan Fried Liver with Onins and Bacn) pinch nutmeg (Pan Fried Liver with Onins and Bacn) Cayenne 2 tsp cayenne pepper (Rgan Jsh) 2 tsp cayenne pepper (Rgan Jsh) Cardamm 8 pcs cardamm pds, crushed (Rgan Jsh) 8 pcs cardamm pds, crushed (Rgan Jsh) Vanilla ½ tsp vanilla extract (Blueberry Pancakes) a drp f vanilla extract (Ccnut Macarns) Vinegar 3 TB red wine vinegar r apple cider vinegar r lime juice (Cucumber Wakame Salad) 1-2 TB vinegar (champagne r cider) (Mrccan Chicken Salad) Balsamic Vinegar 2 TB aged balsamic vinegar (Rasted Brccli with Crispy Prsciutt and Balsamic Vinegar)

13 Apple Cider Vinegar 2 TB plus 1 ½ tsp apple cider vinegar (Peruvian Rasted Chicken) Dijn Mustard 1 tsp dijn mustard (Chicken Liver Pate) Ht Sauce 1 TB ht sauce (see cndiment guide, recmmended brand is Grandma Tutu's Ht Sauce) (Primal Philly Cheesesteak in a bwl) Wrcestershire Sauce 1 TB Wrcestershire sauce (see cndiment guide) (Primal Philly Cheesesteak in a bwl) Salsa 16z salsa, reserve a little fr garnish if yu'd like (Easy Pt Rast) Hney 2 TB hney, divided (ptinal) (Baked Apple Slices) 2 TB plus 1 tsp hney (Pumpkin Pie with Pecan Crust) ½ cup raw hney (Pumpkin Pie with Pecan Crust) 2 TB plus 1 tsp hney (Pumpkin Pie with Pecan Crust) ½ cup raw hney (Pumpkin Pie with Pecan Crust) 5 TB hney (Pecan Sandies) 2 TB hney (Blueberry Pancakes) Chclate Chips rughly 1/3 cup dark chclate chips (Chclate Cupcakes) rughly 1/3 cup dark chclate chips (Chclate Cupcakes) Red Pepper Flakes ¼ tsp red pepper flakes (Mrccan Chicken Salad) Garlic 1 TB garlic pwder (Mexican Chicken Bake) 1 tsp chili garlic sauce (African Style Chicken Salad) 1 TB minced garlic (Peruvian Rasted Chicken) 3 tsp minced garlic (Sautéed Brussels Spruts) Peppercrns 8 pcs peppercrns (Rgan Jsh) 8 pcs peppercrns (Rgan Jsh) Fish Sauce

14 2-3 TB fish sauce (vary t yur taste) (Larb Thai Salad) Tmat Sauce tmat sauce (see cndiment guide fr recmmendatins) (Cauliflwer Crust Pizza) Tahini ¼ cup tahini, plus mre as needed (Baba Ghanush) Cinnamn 2 cinnamn sticks (Rgan Jsh) 2 cinnamn sticks (Rgan Jsh) cinnamn, t taste (Baked Apple Slices) 1 ¼ tsp cinnamn (Pumpkin Pie with Pecan Crust) 2 tsp grund cinnamn (Pumpkin Pie with Pecan Crust) 1 ¼ tsp cinnamn (Pumpkin Pie with Pecan Crust) 2 tsp grund cinnamn (Pumpkin Pie with Pecan Crust) cinnamn (Sausage and Sweet Ptat Hash) ½ tsp cinnamn (Mrccan Chicken Salad) Criander 1 tsp grund criander (Rgan Jsh) 1 tsp grund criander (Rgan Jsh) 1 tsp criander (Mrccan Chicken Salad) Chili Pwder 1 ½ TB chili pwder, r mre if yu really like it spicy (Mexican Chicken Bake) 2 TB grund chili (vary t yur taste) (Larb Thai Salad) Garam Masala 1 tsp garam masala (Rgan Jsh) 1 tsp garam masala (Rgan Jsh) Arrwrt ¼ cup arrwrt pwder (Blueberry Pancakes) White Wine 2 cups white wine (Steamed Mussels with White Wine) Baking Sda ½ tsp baking sda (Chclate Cupcakes) ½ tsp baking sda (Chclate Cupcakes) Baking Pwder

15 1 tsp baking pwder (Chclate Cupcakes) 1 tsp baking pwder (Chclate Cupcakes) Sticky Rice 3 TB rasted sticky rice pwder; kha kr : dry fry sticky rice until glden brwn and then use cffee grinder t make int a pwder (Larb Thai Salad) Mang 1 ripe mang, sliced thin (Mang with Sticky Rice) Trut 4 filets f steelhead r rainbw trut, abut 6 z each (recmmended surce: I Lve Blue Sea website) (Pan Fried Trut with Chanterelles) 4 filets f steelhead r rainbw trut, abut 6 z each (recmmended surce: I Lve Blue Sea website) (Pan Fried Trut with Chanterelles) Clves 1 tsp grund clves (Rgan Jsh) Sesame Seeds 2 TB sesame seeds (Cucumber Wakame Salad) Vanilla Extract 1 tsp vanilla extract (Chclate Cupcakes) 1 tsp vanilla extract (Chclate Cupcakes) Cca Pwder ¼ cup cca pwder (Chclate Cupcakes) Fresh Basil ¼ cup fresh basil (Chicken, Kale, and Lemn Basil Squash) Dried Wakame ½ cup dried wakame (0.5 unce) (Cucumber Wakame Salad)

LOW CARB CHALLENGE WEEK 4 RECIPES

Mnday: LOW CARB CHALLENGE WEEK 4 RECIPES Strawberry Blueberry Spinach Salad - Marinade & Dressing 1/3 cup live il 2 Tbsp balsamic vinegar 1 Tbsp red wine vinegar 1 Tbsp lemn juice 1tsp garlic pwder Optinal: