Carbohydrate Counts Webster Central School District

Transcription

1 Page 1 Applesauce, unsweetened (Reddi Maid) 1/2 cup for elem or 2/3 cup for secondary 14 see HS 20 Banana - see fruit Barbeque chicken see chicken Beans, Bush - vegetarian - this is not green beans - HS gets 2/3c (1/2c =29CHO) Beans, Refried beans (1/2 cup) 19 see HS 19 Beefaroni = baked ziti 21 see HS 21 Beef Enchilada see enchilada Beef Gordita 25 see HS 50 Black Bean Salad 16 see HS 16 Breakfast Burrito 31 see HS 31 Broccoli/Pasta Salad (Lite Italian dressing) 16 see HS 16 Buffalo Crunchers 4 = 40 or 10 each ask how many were eaten Buffalo Mac. & Cheese (6 oz. serving) N/A Calzone, 3 Cheese (Pizza Pocket) N/A see HS 33 Carrots, Raw Baby Cut (ind. Bags, 2 oz) 5 see HS 5 Carrot & Raisin Salad (Freshwise brand, from produce vendor), 1/2 c N/A see HS 35 g Cheese, Bosco Stuffed Cheese Stix w/ marinara sauce; 1 stick = 17 g 2 stix = 34 see HS 2 stix = 34 Cheese, Mozzarella Stix with marinara sauce for dippin 1 = 6 g 5 stix = 30 see HS 6 stix = 36 see garlic pasta separately under pasta Cheese Ravioli, Jumbo (3 raviolis = 26 CHO, 1 = 9 CHO - ask how many eaten) N/A Cheese, sauce 2oz (scratch, USDA Amer Cheese) 2 see HS 2 Cheese Sauce, Nacho, Canned Gehl's N/A see HS 6 Cheese, Slice of American Cheese; all others 0 1 see HS 1 Cheese, Toasted cheese sandwich or ham & cheese sandwich on white bread 23 see HS 23 Cheese, Italian toasted cheese sandwich(mozz cheese and marinara sauce) 25 see HS N/A Cheese, warm ham and cheese wrap 21 see HS N/A Chicken, Buffalo chicken wrap w blue cheese dsg. N/A see HS 40 Chicken Dipper (1 dipper =.5 CHO, ask how many eaten) 4 pcs = 2 Chicken, Hot and Spicy chicken patty on a bun (patty = 17CHO; WW= 26) N/A see HS 41 Chicken, Mini Twin Teriyaki on WG Bun (1 mini = 19 CHO, ask how many eaten) 2 minis= 38 Chicken, Nuggets - 4 nuggets = 15 CHO (3.75 CHO each - ask amount eaten) see HS Chicken Parm Sandwich (breaded chix patty 17, kaiser roll 33) see HS 50 Chicken Pizza Quesadilla, 5 oz N/A see HS 38 Chicken Rice Bowl N/A see HS 48 Chicken Rice Bowl - NO RICE N/A see HS 12 Chicken, breaded chicken patty sandwich - patty = 17, ww hamburger/sandwich roll = 22 CHO Chicken, Southern Fried WG Breaded Mini Pattie(1 pattie=3 CHO,ask how many) 3 pcs= 9 Chicken, Tyson grilled chicken patty on a bun (patty = 3; WW bun= 24) Chicken, Chicken Tenders (1= 3CHO) ask how many eaten

2 Page 2 Chicken, Popcorn Chicken Bites, (no breadstick; see wg breadstick last page), 10 pieces/serving, 2 CHO per piece 20 see HS 20 Chicken, chicken tenders in wrap w fixins - 8" flour tortilla = 20CHO 1 tender= 3 CHO ask how many tenders were eaten Chili, White Chicken - chili = 27 - ask if bread eaten and see breads for CHO's Chili (Beef) - chili = 10 CHO's - ask if bread eaten and see breads for CHO's Chili w nacho and cheese sauce - chili = 10, nacho = 20, 2 oz.cheese = 5 35 see HS N/A Chipotle Chicken Gordita, Old El Paso 35 Cookie, baked on-site, WG, "Country Home"; all flavors, 1 oz. 18 see HS N/A Cookie, baked on-site, WG, "Country Home"; all flavors, 1.85 oz N/A Coleslaw 18 see HS 18 Corn - 1/2 c = 17.7 CHO's 17.7 see HS 17.7 Cornbread, Baked (square/portion; 2.5 oz)) N/A see HS 68 Cottage Cheese, 1%, 1/2 c 5 see HS 5 Crabmeat, Imitation Flake & Chunk (1/2 cup) N/A see HS 11 Cucumber Tomato Salad 4 see HS 4 Egg salad sandwich - eggs = 0 CHO's -ask type of bread eaten and see breads for CHO's Enchilada, Beef (MS gets 1 sect = 29; HS gets 2 sect = 58) N/A Fiestada Pizza, Whole Grain 39 see HS 39 Fish on a bun - fish = 16 CHO's - ask type of bread eaten with this and see breads for CHO's French Toast Sticks Whole Grain Farm Rich - add syrup separately (1stick = 13) - sausage 0 CHO's French Fries - BAKED 22 see HS 22 French Fries - CURLY 21 see HS 21 Fruit, apple 15 see HS 15 Fruit, assorted canned (peaches, pears, fruit cocktail), 1/2 c 14 see HS 14 Fruit, Mandarin oranges canned, 1/2 c 17 see HS 17 Fruit, pears canned - 1/2 cup elem, 2/3 cup sec 15 see HS 17 Fruit, Pineapple tidbits, canned, 1/2 c 16 see HS 16 Fruit, assorted fresh 20 Fruit, banana - small (6in) = 23; med (7in) = 27; lg.(8in) = 30; xlg (9in) = 35 see HS Fruit, orange 15 see HS 15 Fruit, peach 8 see HS 8 Fruit, slush cup 100% ridgefield 22 see HS 22 Gravy-1oz 6 see HS 6 Ham, Meat serving 2 oz/serving 2 to 3 2 to 3 2 to 3 Ham and cheese wrap (warm) 21 see HS N/A Hamburger only - both 3 oz. & 2 oz. 0 see HS 0 Hamburger on a whole wheat bun (Kaiser HS)

3 Page 3 Hash brown patty see potato hash brown see HS Hoagie Sandwich (this is only for the roll ) - elementary uses ww hotdog roll = 27; MS & HS use 6in wheat sub roll = 29 Hot Dog Bun (no meat) wheat 20 see HS 20 Hot Dog w chili on a bun (chili = 10) 30 see HS 30 Hot Dog (Zweigle red) 1 see HS 1 Hot Dog (Zweigle white) 2 see HS 2 Hot Dog on a ww Bun ( with cheese add 1 additional CHO) 22 see HS 22 Italian toasted cheese sandwich - see cheese Jello 17 see HS 17 Juice, 100% Apple 1/2 cup (Suncup) 15 see HS 15 Juice, 100% Fruit Punch, 1/2 c (Suncup) 17 see HS 17 Juice, 100% Grape, 1/2 c (Suncup) 19 see HS 19 Juice, 100% Orange Juice, 1/2 c (Suncup) 14 see HS 14 Juice, Fruit 66 or Epic (cans), all flavors; ala carte sale 30 see HS 30 Ketchup ( 4 tbsp.) 10 see HS 10 Lasagna w meat sauce N/A see HS 52 Macaroni Salad, 1/2c = 25 or 2/3 c. = 33 (lite mayo) 25 see HS 33 Macho Beef Nachos 35 see HS 35 Mac-n-Cheese; Land O Lakes reduced fat (6oz serving) HS self serves so Marinara sauce, 1 ladle/2oz. = 7 CHO's Mashed Potato - see potato Meatball Sub - (1 meatball =.67 CHO) 6=4CHO Elem & MS get 5 on WW hot dog roll; HS get 6 on WW 6" sub roll Meatball Surfboard - (1 meatball =.67 CHO) 5=3.3 CHO Elem on Rich's WG Sub roll 31 Meat serving 2 oz/serving 2 to 3 2 to 3 2 to 3 Milk, 8oz., 1% white (1 cup = 1/2 pint) (Upstate) 13 see HS 13 Milk, 8oz., Skim white Fat Free (1 cup = 1/2 pint) (Upstate) 13 see HS 13 Milk, 8oz., Chocolate Fat Free (1cup = 1/2 pint) (Upstate) 24 see HS 24 Milk, 8oz., Strawberry Fat Free (1cup = 1/2 pint) (Upstate) 24 see HS 24 Monte Cristo sandwich N/A see HS 26 Muffin, WG oz 27 see HS 27 Nachos 20 see HS 20 Pasta, garlic - 1/2c elem & MS; 2/3c HS (1c cooked = 44 CHO) Pasta, Spaghetti, no sauce - 1/2c elem + 2/3c secondary (1c cooked = 38CHO) 19 see HS 25.3 Pasta, Spaghetti, with sauce (1/2c sauce = 11CHO) 30 see HS 36.3 Pasta Salad w/veggies (Lite Italian Dressing) 16 see HS 16 Peanutbutter & Jelly sandwich on -WW bread 65 see HS 65 Pierogi, Mini Potato Cheese WG Dough (1 = 4 CHO, ask how many eaten) 6 = 24

4 Page 4 Pizza, Featured variety; use Big Daddy, Primo - whole wheat 1 slice (thin crust) N/A N/A 36 Pizza, Primo (by Big Daddy - new version); 1 slice = 1/8 of pizza 34 see HS 34 Pizza Crunchers 4=41 CHO or CHO each 41 see HS 41 Pizza, Fiestada, whole grain 39 see HS 39 Pizza, French Bread, WG Garlic (Tony's 6") 30 N/A N/A Pizza, Homemade - cheese, ch/pepp, garlic or Buffalo style -1 slice 38 see HS 38 Pizza, Stuffed Crust, WG Cheese (Gilardi/Conagra) 4.84 oz 35 N/A 35 Pork BBQ (Texas); ask cook; see breads for bun N/A see HS 16 Potato - French Fries - BAKED 18 see HS 18 Potato - Hash brown patty (oval) 1patty = 16 (only 1 patty is served) Potato - Mashed (elem get 1/2c + second get 2/3c) 19 see HS 21 Potato, Rounds 23 see HS 23 Potato, sweet potato bites (approx 10 pieces) 18 see HS 18 Potato, sweet potato wedge 21 see HS 21 Potato, sweet potato crinkle fries 25 see HS 25 Potato, sweet Cross Trax fries 15 see HS 15 Potato, Spiral Fries 15 see HS 15 Potato, Tater Tots - 1 serving 16 see HS 16 Pudding - chocolate or vanilla 22 see HS 22 Pulled Pork Sandwich N/A see HS 21 Quesadilla, Chicken Pizza (5 oz) 35 see HS 35 Raisins - 1.3oz box 30 see HS 30 Ranchero Bean & Cheese Gordita, Old El Paso 18 Ravioli, Jumbo Cheese (3 raviolis = 26 CHO, 1 = 9 CHO - ask how many eaten) N/A Refried beans - see beans Rib, honey roasted ribq/bun Rib patty = 10 CHO on WW hot dog roll 32 see HS 32 Rice - Brown - (Riceland) 1c=44CHO - elem.amt. is 1/2 c =22 CHO 22 see HS 22 or 44 Rice - spanish 15 see HS 15 Roast Beef Sandwich, beef is 1 CHO - ask type of bread eaten and see breads for CHO's Roasted vegetable medley 8 see HS 11 Salad Dressing, Light Italian - 2 tbsp. 3 Salad Dressing, Ranch - 2 tbsp. 2 Salad Dressing, Blue Cheese - 2 tbsp. 1 Salad Dressing, Honey Mustard - 2 tbsp. 8 Salad Dressing, Creamy Caesar - 2 Tbsp 1 Salad Dressing, Balsamic Vinegrette - 2 Tbsp 4 Salad Plate - w/ protein & 1 bread component-elem. 33 Sandwich, egg salad see egg salad Sandwich, Italian toasted cheese sandwich - see Cheese, Itallian toasted cheese

5 Page 5 Sausage links or patties 0 see HS 0 Shrimp Poppers, 21 pieces - ask if had a roll and see breads last page for CHO's N/A Shrimp Poppers, 42 pieces - ask if had a roll and see breads last page for CHO's N/A N/A 42 Sloppy Joe on a Bun - ask what type of roll or bun used that is the CHO Soup - Chicken Veggie 9 see HS 13 Soup - Minestrone - Campbell's - (1/2 cup = 14 CHO); 6 oz ladle used 21 see HS 21 Soup - Tomato Soup - Campbells- (1/2 cup = 20 CHO); 6 oz ladle used 30 see HS 30 Soup - Vegetarian Vegetable - Campbells- (1/2 cup = 18 CHO); 6 oz ladle used 27 see HS 27 Spaghetti - see pasta Strawberries, Frozen with sugar, portion cup 4.5 oz 19 see HS 19 Strawberries, Frozen with sugar (bulk packaging) 19 see HS 19 Sweet -n- Sour Chicken (this is with no rice see Rice - brown if eaten) 27 see HS 27 Syrup, maple - 1/4 cup=4 tbsp. 51 see HS 51 Taco, Meat (Beef)ONLY 4 see HS 4 Taco Meat, Turkey/Beef Blend (Meat ONLY) 1 see HS 2 Taco, Soft 6"; 1 = 15 g Taco Shell, Boat-shaped see HS 14 Tangerine Chicken stirfry (this is with no rice see Rice - brown above if eaten) 27 see HS 27 Tater tots see potato Toasted cheese sandwich or ham & cheese sandwich on white bread 23 see HS 23 Bosco Cheese filled Pizza Sticks w/ marinara is the same as Bosco stuffed cheese stix w marinara see HS sauce Tostito chips - 13chips or 1oz cheese sauce see above (meat, lettuce and salsa are free) Tuna salad (see bread) Tuna Wrap (wheat or spinach) N/A see HS 22 Turkey, w no gravy 0 see HS 0 Turkey, w gravy (gravy 1oz. = 6 CHO) 6 see HS 6 Vegetables, 1/2c or 2/3 cup - gr bns,broccoli or carrots 5 see HS 7 Vegetables, roasted medley 8 see HS 11 Vegetarian beans - see beans see see HS above Veggie Burger on a Bun 35 see HS 35 Veggie Burger on a Bun (WW) 31 see HS 31 Veggie Burger no bun 7 see HS 7 Ziti, baked (is the same as beefaroni) 21 see HS N/A Yogurt, all 8oz - Upstate Farms Blended Nonfat, peach + strawberry 38 see HS 38 Yogurt, all 8oz - Upstate Farms Blended Nonfat, cherry vanilla 37 see HS 37 Yogurt, all 8oz - Upstate Farms Blended Nonfat blueberry + strawberry/banana 39 see HS 39 Yogurt, 8 oz portion, Upstate Farms Vanilla (bulk) N/A Yogurt, 8 oz portion, Upstate Farms Plain (bulk) N/A Snacks/Ice Cream Treats

6 Page 6 ELEM Middle SEC. Apple Stick, WG (Bosco) 7" 37 see HS 37 Cookie, baked on-site, WG; all flavors, 1 oz. 18 see HS N/A Cookie, baked on-site, WG, all flavors, 1.85 oz N/A Cheez It, Atomic Cheddar (.75 oz bag) 65 see HS 65 Doritos Reduced Fat WG Cool Ranch (1 oz bag) 19 see HS 19 Doritos Reduced Fat WG Nacho Cheese (1 oz bag) 20 see HS 20 Muffin oz 27 see HS 27 Poptart, Brown Sugar Cinnamon (single) WG 37 see HS 37 Poptart, strawberry (single) WG 38 see HS 38 Popcorn, White Cheddar RF (.5 oz bag) 9 see HS 9 Popped Crisps, Honey BBQ (.78 oz) 77 see HS 77 Popped Crisps, Sour Cream & Onion (.78 oz) 74 see HS 74 Pretzel Stick, WG Cheddar (Bosco), 6" 27 see HS 27 Rice Krispy WG (1.41 oz) 30 see HS 30 Simply Chex Chocolate Caramel (.92 oz) 22 see HS 22 Tostito Scoops, Baked WG (.875 oz) 19 see HS 19 Tostitos BULK (i.e. for Macho Nachos), 12 chips (1 oz) 18 see HS 18 Hershey Ice Cream Products Twister Cup, Sour Blue Raspberry or Sour Apple Twister Cup Banana Cream Yogurt Twister Cup Birthday Cake Yogurt Twister cup Cotton Candy Yogurt Birthday Cake Yogurt Dessert Cup Cone, Crazy or LF Cookies 'n Cream Sherbet Cup, Orange or Lemon No Fat Raspberry Yogurt Cup No Fat Vanilla Yogurt Cup Polar Blast - Fruit Punch Bar Reduced Fat Vanilla Ice Cream Sandwich Vanilla Mini Ice Cream Sandwich Tropi-Kool Fruit Bar, Banana or Pineapple Tropi-Kool Fruit Bar, Coconut Tropi-Kool Fruit Bar, Strawberry or Mango Raspberry Sherbet Cup Scooter, Strawberry or Chocolate Ridgefield "Sidekicks" - (all flavors) 20 see HS 20

7 Page 7 Slush Puppy, all flavors, small (4 oz) 15 see HS 15 Slush Puppy, all flavors, large (8 oz) N/A see HS 30 Zerts Brownie Batter Pudding, portion cup (Rich's) 20 see HS 20 Zerts Cake Batter Pudding, portion cup (Rich's) 20 see HS 20 SEE BREAD INFO NEXT PAGE NEW BREAD INFO: Bagel, 1oz = 10 CHO Bagel, Blueberry (Brownstein) 4oz = 48 CHO Bagel, Plain (Brownstein) 4 oz = 45 CHO Bagel, Raisin (Brownstein) 4 oz = 52 CHO Mini Bagels, Pillsbury, Cinn or Straw Creamy = 41 CHO Bread Bowl = 28 CHO (middle and HS only) Cornbread, slice/square (2.5 oz) = 68 CHO Dinner Roll - whole wheat, Bake Crafter - new item = 26 CHO 1 Whole grain Kaiser roll = 33 CHO 1/4 sheet flatbread(elementary) = 46 CHO 1/2 sheet flatbread (MS & HS) = 92 CHO 2 slices whole grain white bread = 28 CHO Goldfish Bread = 21 CHO 2 slices rye seeded = 34 CHO 2 slices stoneground whole wheat = 32 CHO 2 slices whole wheat = 22 CHO 1 Hot dog rolls, white whole grain = 26 CHO 6 " wheat sub roll = 29 CHO (middle and HS only) 1 Hamburger roll, white whole grain = 26 CHO 1 Whole grain 8" breadstick = 24 CHO 1 Whole grain 5" breadstick = 13 CHO 8" Wheat tortilla/wrap = 20 CHO 10" flavored tortilla/wrap = 29 CHO English Muffin = 21 CHO Additional info: jelly (grape or strawberry) 2tbsp. = 26 CHO (this amt used at all schools) Peanut butter 4tbsp. = 12 CHO (this amt used at all schools)