HOT DRINKS & SHAKES JUICES & SMOOTHIES SALADS & WRAPS BREAKFAST WHAT WE DO KIDS MEALS

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1 KIDS MEALS SALADS & WRAPS BREAKFAST JUICES & SMOOTHIES HOT DRINKS & SHAKES WHAT WE DO

2 FUNCTIONAL FITNESS FUEL - We beliee that the path to a healthier, more energetic lifebegins with a diet rich in nutrients and a passion for staying actie. The quality of life begins with the quality of nutrition that sustains it. Utilising our knowledge and wealth of nutritional experience, our delicious menu incorporates innoatie, seasonal ingredients that contain health benefits in abundance. Working with the world s top nutritionists, we are able to harness their extensie knowledge and bring it straight to club leel. We e helped Team GB s boxing squad win Olympic gold and Jason Kenny, London 2012 champion cyclist says, Soulmatefood is absolutely brilliant. Celebrities including Spice Girl Mel C and Pussycat Doll Ashley Roberts sing our praises, while Pippa Middleton declares, I am LOVING Soulmatefood!.

3 SCIENCE, NUTRITION, LOVE THE DIET CODE THE SCIENCE BIT Some call it science, we call it a fine art! Pioneering product deelopment using cutting-edge food science and systems. NO BAD STUFF We scour the globe to source amazing unique ingredients, ensuring that eery single dish or juice we produce is packed full of potent nutrients and total goodness. LOVINGLY PREPARED Our food is handcrafted, with nothing processed or mass produced - using high quality ingredients and techniques - no matter what! Our innoatie Diet Code found throughout this menu, will help you easily select meals that hae been designed to complement your fitness goals. Simply follow your chosen symbol and choose meals marked Burn, Balance or Build, to set you on the path to success. WHAT WE DO

4 DISCOVER YOUR DIET CODE SYMBOL Simply choose which symbol below best reflects your goals - BURN BALANCE BUILD LOW FAT, VERY LOW CARB, HIGH PROTEIN Good for managing weight and reducing body fat. BALANCED PROTEIN & CARBOHYDRATE Good for maintaining weight and gaining energy. MODERATE TO HIGH PROTEIN, HIGH CARB Good for building lean muscle and endurance. Our #1 bestselling book, Fitness Gourmet is out now! Containing an abundance of ibrant recipes and the secrets to our ground-breaking Diet Code, healthy eating has neer been so easy and fun! Simply choose Burn, Balance or Build to bring the Soulmatefood experience into your own kitchen. Aailable to order now from #fitnessgourmet

5 COFFEES FLAT WHITE 2.50 / 2.80 CAPPUCCINO 2.20 / 2.50 LATTE 2.20 / 2.50 AMERICANO 1.95 / 2.20 MACCHIATO 1.70 / 2.00 MOCHA 2.50 / 2.80 TEAS 1.70 ENGLISH BREAKFAST EARL GREY GUNPOWDER SUPREME PROTEIN SHAKES ESPRESSO 1.45 DOUBLE ESPRESSO 1.80 EXTRA SHOT 50p HOT CHOCOLATE 2.50 / 2.80 MOROCCAN MINT SUPER BERRY LEMON & GINGER Aailable with Whole, Skimmed or Almond Milk 2.75 or with Water 2.50 HOT DRINKS & SHAKES WHEY VANILLA WHEY STRAWBERRY WHEY CHOCOLATE SOY CHOCOLATE

6 ACTIVE JUICES RADIANT GLOW IMMUNITY 2 RAW ROOTS SKINNY 3 BEETS ME ANTIOXIDANT Carrot Orange Ginger KCAL 179 immunity high in Vitamins A & C Parsnip Carrot Ginger Lemon Pineapple Apple KCAL 201 high antioxidants high in Vitamins A & C Carrot Beetroot Sweet Potato Orange Lemon KCAL 198 source of iron high egetable content 4 BOOST ENERGISE Pineapple Fennel Lemon Pear Mint KCAL 191 high antioxidants high in Vitamins C & K 5 GREEN LIGHT ALKALINE Broccoli Lime Spinach Pineapple Apple Mint Cucumber Celery STRAIGHT JUICES 3.50 APPLE ORANGE BEETROOT KCAL 183 source of calcium hydrating

7 SMOOTHIES 3.75 ALL DAY BREAKFAST GROWTH COCO BONGO HYDRATION BERRY BLAST RECOVERY Oats Strawberries Vanilla Whey Protein Honey Coconut Water Coconut Yoghurt KCAL 411 high protein recoery smoothie HAIL TO KALE ALKALINE Pineapple Spinach Banana Kale Coconut Water Coconut Yoghurt KCAL 219 source of good fats high in Vitamin C Banana Mango Orange Coconut Water Frozen Yoghurt KCAL 226 source of electrolytes high in Vitamin C MUSCLE MENDER REPAIR Banana Chocolate Soy Protein Almond Milk KCAL 173 egan recoery smoothie Strawberry Blueberry Banana Coconut Water Coconut Yoghurt KCAL 262 source of good fats antioxidants JUICES & SMOOTHIES

8 BREAKFAST FRUIT & GRANOLA Fresh Fruit, Berry Yoghurt & Crunchy Granola KCAL 243 source of antioxdants high calcium 3.95 CINNAMON & FRUIT MUESLI Oats, Cinnamon, Nutmeg & Dried Fruit KCAL 366 high fibre fuelling breakfast with Whole Milk KCAL 165 / with Skimmed Milk KCAL 80 / with Almond Milk KCAL SAUSAGE & EGG MUFFIN Sausage Patty, Spinach, Mini Egg Omelette & Low Carb Muffin, choice of Ketchup or Brown Sauce KCAL 392 high protein low carb 3.95 SUPER GREEN FRITTATA Asparagus, Pepperdew, Mint, Pea & Spinach Frittata with Slow Roasted Tomato, Spring Onion & Chilli KCAL 194 gluten free high protein low carb 3.95

9 BASES & TOPPINGS 3.95 Choose a base & a topping. Add Vanilla Protein powder, 1 supplement. BASES TOPPINGS YOATIE Oats, Greek Yoghurt, Apple Juice & Cherry Compote KCAL 381 high fibre fuelling breakfast PORRIDGE Oats, Coconut Milk Powder, Water KCAL 332 source of good fats egan ESSENTIALS AVOCADO FUDGE KCAL 105 SUMMER FRUITS KCAL 86 LEMON PIE KCAL 94 TOAST With Butter KCAL / With Jam KCAL / With Marmalade KCAL BREAKFAST SELECTION OF CEREALS Bran Flakes KCAL 142 / Special K Red Berries KCAL 114 / Weetabix KCAL 136 with Whole Milk KCAL 82 / with Skimmed Milk KCAL 40 / with Almond Milk KCAL

10 SALADS 4.25 with a choice of protein 5.95 SUPER GREEN QUINOA Quinoa, Pepperdew, Chilli, Spring Onion, Lime, Spinach, Mint, Coriander, Mango, Feta, Edamame & Pomegranate KCAL 380 slow release carbs high fibre DIRTY RICE SALAD Wild Rice, Brown Rice, Lemon, Butternut Squash, Edamame, Blood Orange, Cheril, Fig, Pomegranate with Soy & Ginger Dressing KCAL 487 slow release carbs high fibre RAW GREEN CURRY Courgette, Baby Corn, Pak Choi, Sugarsnaps, Beansprouts, Rice Noodles, Sesame Seeds, Coriander, Chilli & Cashews with harissa dressing KCAL 349 source of good fats high in Vitamin K CAULIFLOWER & BROCCOLI TABBOULEH Broccoli, Cauliflower, Pomegranate, Sun Blush Tomatoes, Pumpkin Seeds, Spring Onion, Lemon, Parsley, Radish & Flaked Almonds KCAL 265 source of calcium high in Vitamin K

11 WRAPS 4.95 sered on a low carb flatbread with your choice of protein RAW SLAW Carrot, Red Cabbage, White Cabbage, Lime & Coriander KCAL portion of eg RAW GREEN CURRY Sugarsnaps, Pak Choi, Courgette, Carrot, Beansprouts, Baby Corn, Chilli, Lime & Coriander KCAL portion of eg HOT SPECIALS 5.95 SOUP OF THE DAY 4.25 Please ask for details. PROTEINS 3.25 LEMON & HERB CHICKEN KCAL 182 high protein low fat MARINATED BEEF KCAL 269 high iron high protein MOZZARELLA PEARLS KCAL 297 source of calcium egetarian protein HOT SMOKED SALMON KCAL 117 high Omega 3 high protein SALADS & WRAPS

12 = egetarian THE SMALL(ISH) PRINT Menu items, pricing and nutritional specifications are correct at the time we printed this menu. Specifications may sometimes change, and therefore the related alues will be altered. Should you suffer from a food allergy we hae dish content information aailable on request. Whilst eery care is taken, we cannot guarantee products are free from genetically modified ingredients, nuts, nut deriaties or small bones in fish products. If you would like more information or you would like to make any comments about any aspects of your meal, please ask a member of the team.

13 KIDS Includes a drink (coconut water/water/fresh apple juice) and piece of fruit OR frozen yoghurt MEATBALL PASTA Meatballs, Whole-Wheat Pasta, Tomato Sauce & Cheddar Cheese high iron for energy 4.95 MAC & CHEESE Macaroni, Cheese Sauce, Peas & Semi-Skimmed Milk fun fuel 4.95 SANDWICHES Sered on a brown bloomer, choice of - Ham high protein for growth Cheese high calcium for strong bones Tuna high protein for growth 1.50 KIDS MEALS

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