Carbohydrate Counts For Menu Items LEUSD Food Services Updated 09/07/2018

Transcription

1 Carbohydrate Counts For Menu Items LEUSD Food Services Updated 09/07/2018 Nutrition information contained below is for informational purposed and is derived from manufacturer s labels, packaging and inserts. Ingredients and menu items are subject to change or substitution without notice. If you have any questions or need more information, please contact the Food Service Support Supervisors, Liz Crook or Gabriela Hooper at

2 Item Vendor Serving Size Carb Count Fruit-Elementary/Secondary Apple, raw with skin Fresh 1 medium 25 g Apples w/ cinnamon USDA g Apples, sliced Fresh innovations 2 oz -1 bag 7 g Applesauce cups National 4 oz cup 16 g Applesauce, sweetened Choice Apple Pear (Asian Pear) Fresh 1 Medium 13 g Apricots, canned USDA 14 g Banana Fresh 1 medium ( 7-7 7/8 in) g Blood orange USDA 1 18 g Cantaloupe-diced USDA ( 70 g) 6.5 g Cherries, Dried, red tart, pitted USDA ¼ cup 27.1 g Crab apples Crenshaw 1 oz/.3 serving 5.8 g Craisins Ocean spray 1.16oz pkg 28 g Fruit Cocktail, canned (mixed fruit) Choice g Grapes, without stem USDA 2.25 oz 11 g Honeydew, chunks Fresh 6.5 g Kiwi, fresh Fresh 5 wedges 10 g Mango, chunks Fresh 12 g Nectarine Fresh 1 medium 15 g Orange wedges/smiles Fresh 3 wedges 8.21 g Orange Fresh 1 medium g Peach cup, frozen USDA 4 oz cup 27 g Peaches, canned Choice 8.22 g Peaches, fresh Fresh 1 medium, 100 g g Pears, canned Snokist 14 g Pears, fresh USDA 1 small 22.9 g Persimmons FUYU 31 g Pineapple, canned Choice g Pineapple, spears-iw Gold Star-Pineapple Pals 1 pouch, 1.9 oz 7 g Plum, fresh Fresh 1 small 8 g Pluot, fresh ** Hasn t been analyzed by USDA-taken from internet Fresh 1 small 19 g Raisins Raisins USDA Sunmaid 1.33 oz/ ¼ cup 1 box 30 g 29 g Strawberries, fresh USDA (~4) 3.6 g Strawberries, frozen USDA 22 g Tangerines, fresh USDA 1 small 13 g Watermelon, chunks USDA (2.6 oz) 5 g Watermelon, Spears-IW El Monte 1 pouch, 2.7 oz 5 g Vegetables- Elementary/Secondary Beans, BBQ USDA 23 g Beans, Black USDA 18 g Beans, Garbanzo USDA 20 g Beans, Kidney-Dark rd USDA 22 g Beans, Pinto USDA 16 g Beans, Pinto Allens 21 g

3 Black olives USDA 2 Tbsp 1 g Broccoli Fresh 5 g Carrots Fresh Produce 6 g Celery Fresh Produce 1 g Corn Corn Corn Corn USDA Del Monte Choice Seneca 15 g 13.5 g 17 g 17 g Cucumber slices USDA 2 g Edamame Fresh Produce 3 oz pkg 3 g French Fries/Baked Infinity ¼ cup 9.07 g Pinto bean Salad Central Kitchen 22.7 g Green beans Green beans USDA Del Monte 2.89 g 4 g Has brown patty (1) Ore Ida 1 patty 15 g Jalapenos Red Gold 2 oz cup 1 g Jalapenos sliced Choice 1/4 cup 1 g Jicama Sticks Fresh produce 11 g Mashed Potatoes Potato pearls 15 g Peas USDA 11 g Potato smiles (4) McCain Foods 4 pc-2.41 oz 20g Salad, Romaine Fresh produce 1 cup 9.07 g Sugar snap peas USDA 5 g Tator tots, Elementary (5) Ore Ida 5 tots 10.5 g Tator Tots, Secondary (8) Ore Ida 8 tots 16 g Tomatoes Fresh produce 4 g Zucchini Slices Fresh produce 3.4 g Dairy-Milk Elementary/Secondary Milk, 1% Lowfat Driftwood 8 oz 14g Milk, Chocolate nonfat Driftwood 8 oz 22g Milk, Nonfat Driftwood 8 oz 12g Milk, Strawberry Driftwood 8 oz 27g Shelf milk, Chocolate Gossner 8 oz 25g Shelf Milk, 1% white Gossner 8 oz 12g Soymilk Pacific Soy 8 oz 12 g Dairy-yogurt Yogurt, Blackberry Lowfat Driftwood 8 oz container 39 g Yogurt, Blueberry Lowfat Driftwood 8 oz container 39 g Yogurt, Cherry Lowfat Driftwood 8 oz container 39 g Yogurt, Lemon Lowfat Driftwood 8 oz container 39 g Yogurt, Peach Lowfat Driftwood 8 oz container 39 g Yogurt, Plain Lowfat Driftwood 8 oz container 17 g Yogurt, Raspberry Lowfat Driftwood 8 oz container 39 g Yogurt, Strawberry Lowfat Driftwood 8 oz container 36 g Yogurt, Strawberry/Banana Lowfat Driftwood 8 oz container 39 g Yogurt, Vanilla Lowfat Driftwood 8 oz container 34 g

4 Yogurt, Vanilla Lowfat 30# Driftwood 8 oz 34 g Dairy-Other Cheese, American Slice Land O Lakes 1 slice 1 g Cheese stick variety (Cheddar and Co-Jack) Land O Lakes 1 stick/ 1oz 0 g Cheese, String (Light) Land O Lakes 1 stick/ 1 oz 1g Cheese, cubes Land O Lakes 1 oz 0 g Cream Cheese Cup Driftwood 1 oz cup 1 g Sour Cream Driftwood 2 TBSP 1 g Whipped Cream Riches 2 TBSP 2 g Snack Assortment-Elementary/Secondary Baked chips-chili cheese Cheetos Fantastix 1 oz 19 g Baked chips-flamin Hot Cheetos Fantastix 1 oz 20 g Baked chips-flamin Hot Puffs Cheetos.7 oz 14 g Baked chips-nacho Cheese Doritos 1 oz 20 g Baked chips--cool Ranch Doritos 1 oz 19 g Baked Chips-Sweet spicy Chili Doritos 1 oz 20 g Baked chips-original SunChips 1 oz 18 g Baked chips-cheddar snacks SunChips.875 oz 15 g Baked chips-garden Salsa SunChips.875 oz 15 g Cereal Bar, Rice Krispies Apple cinnamon Kellogg s 1 bar 27 g Cookie, Dr. Seus Green Egg Kids 0.70 oz g Cookie, fortune Minh 1 cookie 5 g Cookie, Pumpkin-WG Buena Vista 1 cookie 20 g Cookie, Star shaped Buena Vista 1 cookie 20 g Cookie, Holiday wreath Kids Kooie Co. 1 cookie 20 g Crackers, Animal J&J Snack Foods 1 pkg (1 oz) Crackers, Strawberry waffle grahams MJM 1 pkg (1 oz) 21 g Crackers, Cheez it Kelloggs 1 pkg ( 21 g) 14 g Crackers, Chocolate graham MJM 1 pkg ( 28 g) 20 g Crackers, cinnamon graham MJM 1 pkg ( 28 g) 18 g Crackers, Goldfish Pepperidge Farms 1 pkg ( 21 g) 14 g Crackers, Goldfish-kickin Ranch Pepperidge Farms 1 pouch (0.75 oz) 14 g Crackers, Honey graham MJM 1 pkg ( 28 g) 18 g Crackers, Saltines Zesta 1 pkg 5 g Crackers, Saltines Keebler 1 pkg 4 g Crckers, Vanilla Bears MJM 1 pkg ( 0.9 oz) 20 g Fun shaped snacks-wg cinnamon flavored Smart Foods 4 Schools 1 pkg (1 oz) 21 g Muffin, chocolate Otis Spunkmeyer 2 oz 30 g Nutri-grain Apple cinnamon Kelloggs 1 bar ( 44 g) 30 g Nutri-Grain Strawberry Kelloggs 1 bar ( 44 g) 29 g Pretzels, Rold Gold Rold Gold 1 oz 23 g Poptart, whole Grain-Frosted Strawberry Kelloggs 1 pastry (1.76 oz) 37 g Roll, whole Wheat-IW DOBAKE 1 oz 16 g Tortilla chips-yellow round La Tapatia 1 oz 19 g

5 Juice- Elementary/Secondary Apple Juice Driftwood 4 oz 15 g Orange Juice Driftwood 4 oz 14 g Wildberry Driftwood 8 oz 29 g RIPS 100% Juice Cool tropics 4 oz pouch 28 g Condiments-Elementary/Secondary BBQ Sauce Portion Pac Inc 1 packet (12 g) 4 g Cheese Dip Cups-Mucho queso Land O Lakes 3 oz 15 g Hot Sauce, Tapatio Tapatio Foods 1 packet ( 7 g) 0 g Italian Dressing Portion Pac Inc 1 packet ( 12 g) 1 g Kens Homestyle Ranch Dressing Kens 2 Tbsp 1 g Ketchup Red Gold 2 Tbsp 1 g Marinara dipping Cups Red gold 1 oz 3 g Mayonnaise Portion Pac Inc 1 packet ( 9 g) 0 g Mustard Portion Pac Inc 1 packet ( 5.5 g) <1 g Ranch Dressing Portion Pac Inc 1 packet ( 12 g) 2 g Soy Sauce Ventura Foods 1 packet (9 g) <1 g Sweet Relish Portion Pac Inc 1 packet ( 9 g) 2 g Sweet and Sour Sauce Minh 1 packet ( 11 g) 4 g Taco Sauce Portion Pac Inc 1 packet ( 9 g) 1 g Teriyaki glaze Sauce Kikkoman s 2 Tbsp 10 g Elementary Breakfast Entrees Apple Cinnamon Texas Toast Tools for School 1 slice 45 g Breakfast Pizza-Sausage Tonys 1 slice 26 g Breakfast Sandwich (Sunny Side Up) Rose N Sore 4.2 oz 27 g Burrito- WG Bean and Cheese Ardellas 1 serving 12 g Cereal- Marsh Matey. Honey, graham Malt O Meal 1 bowl 24 g Cheese sticks (1) The max 1 pc 8 g Cheese omelet Sunny Fresh 1 omelet (2.1 oz) 1 g Cheese omelet w/ English Muffin Sunny Fresh/Bake Crafters 1 Oml/1 slice muffin 13 g Cinnamon Bread-IW Buena Vista 1 serving 61 g Cinn swirl French toast Frozen bakery products 2 slices 37 g Cinnamon glazed French toast Sunny Fresh 1 slice 32 g Cinnamon glazed Fr. Toast w/ sausage patty Sunny fresh 3.25 oz/1.20 oz 35 g Cinnamon saucer-51% WG J Lord food Sales 2.25 oz 39 g Egg Wrap Sunny Fresh 3.1 oz 14 g English Muffin-WG Bake Crafters 1 slice(2.2 oz) 12 g French toast sticks-maple Michaels foods 3 sticks 31 g Green eggs&ham w/ Dr. Seuss Egg cookie Sunny Fresh/USDA/Kids 1oz/1oz/1 cookie g Hash brown patty Ore-Ida 1 patty (2.25 oz) 15 g Honey Lemon Loaf Lupitas 2.25 oz 31 g Muffin-WG Chocolate chip Otis 4 oz 64 g Muffin-WG Chocolate chip Otis 2 oz 30 g Pancakes, w/ cinnamon glaze (The max) ConAgra 3 oz 35 g Pizza Bagel Tony Roberts 3 oz g

6 Sausage patty Pierre 1 (1.20 oz) 1 g Scrambled eggs Sunny Fresh 1 oz 1 g WG breakfast on a stick Foster Farms 1 (2.67 oz) 18 g White whole wheat bagel Tony Roberts 2.24 oz 33.5 g Elementary Lunch Entrees Burrito, Bean and cheese Los Cabos 1 (5.20 oz) g Build your own chicken sandwich Tyson/Goldstar 1 pc/1 bun 35.1 g Build your own chicken taco Tyson/Goldstar/USDA 1 tortilla/ 3oz 17 g Build/Nachos-Beef filling, chs, doritos, lett, sour cream Advance Pierre/Doritos 1 serving 29.5 g Build your own popcorn chicken salad Tyson/USDA 12 pc g Build your own chili-chips, chs, jal, lettuce Jennie O Turkey Chili 4.23 oz 30 g Build your own sub Goldstar/USDA/LOL 1 wheat roll/2 oz/1 sl g Build your own fajita-strips,tort, chs, jal, sour cream Tyson, Mission Hearty Grains 1 23 g Cheeseburger w/ bun Advance Pierre 2 pc 32 g Cheese sticks The Max 2 pc 16 g Cheese breadsticks bites-wg Wild Mikes 4 pc 28 g Chicken, baked-1thigh or 1 breast, or 2 wings & 1 leg Goldkist 3 oz 0 g Chicken baked w/ mashed potatoes/roll Goldkist/Potato Pearls 3 oz/4 oz 31 g Chicken, Drumsticks Tyson 1 5 g Chicken Nuggets-ABC shaped-wg Smart Goods 4 schools 4 pc 13.5 g Chicken nuggets Tyson 4 pc 6 g Chicken-popcorn Tyson 11 pc 14 g Chicken, breaded sandwich Tyson/goldstar 2.6 oz/1 bun 14/29=43g Chicken tenders Tyson 3 pc 16 g Chicken teriyaki BBQ w/ rice Lings 2.8 oz/4 oz 43.4 g Corn muffin-wg Otis 2 oz Pending Chili cheese dog Integrated/Der Wienerschnitzel 4.48 oz g Corndog-chicken Foster farms 1 serving 27 g Corn dog mini-turkey Foster farms 4 pc 18 g Lil Bites The Fathers Table 8 pc 31 g Hamburger w/ bun Pierre/Goldstar 2.45 oz/1 bun 27 g Hamburger, mini twins Pierre 5.5 oz 41 g Hot dog w/ bun Farmland/Freund Bakery 5 g. bun-30 g 35 g Macaroni & cheese Land O Lakes ½ C 21.3 g Mini corn dog nuggets National Food Group 6 pc 31.5 g Mini corn dogs Foster Farm 6 pc 30 g Mozzarella Cheese sticks The Max 2 16 g Nachos, chili cheese Jennie O/ La Tapatia/USDA 4.23 oz/1.5oz/2oz 25 g Orange Chicken Lings ( 4 oz) 19 g Orange chicken & rice Lings 4 oz/4 oz 37.5 g PB&J grape (small) uncrustable Smuckers 2.6 oz 32 g PB&J strawberry (small) uncrustable Smuckers 2.6 oz 32 g Pizza, cheese flatbread Ardellas 1 slice g Pizza, pepperoni flatbread Ardellas 1 slice g Pizza, French bread pepperoni Pizza, cheese stuffed crust The Max 1 slice 35 g Pizza, Cheese stuffed crust pepperoni The max 1 slice 34 g Pizza, Galaxy Pepperoni Tonys 1 slice 29 g Pizza, Galaxy cheese Tonys 1 slice 29 g

7 Potato smiles McCain Foods 4 pc (2.41 oz) 20 g Sandwich-Grilled cheese Inteegrated 1(4.19 oz) g Sandwedge-WG trky/trky ham/cheese Anytime foods 1 sandwedge 28 g Sopes w/ turkey chili & cheese Del Real/Jennie O/LOL 1 serving g Sopes w/ beef taco filling/cheese Del Real/Donn Lee/LOL 1 serving 26.8 g Spookie spuds(wedges, turkey chili, shred cheese) Jennie O ½ C/2 oz/1 oz g Taco meat-beef Tyson 2 oz 2 g Taco pocket Bell Tasty 5 oz 40 g Tamale-cheese & green chili w/ refried beans Del Real/Conagra 5 oz 47 g Tamale-Chicken/green sauce w/ refried beans Del Real/Conagra 5 oz 38 g Turkey and gravy w/ Mashed potatoes Jennie O 2 oz/ 2 g/ 17g=19g Walkin taco-doritos, BF filling, chs, let, pinto beans, sour cream Doritos/Advance pierre 1 oz/ 2 oz/ ¼ c 51.5 g Secondary Breakfast Entrees Bagel, Plain Tony Roberts 2 oz 28 g Banana bread slice Super Bakery 3 oz 44 g Brkfst burrito (egg, cheese, potato, sausage) Jose Ole 3.20 oz g Breakfast burrito(egg, cheese, sausage) Los Cabos 2.50 oz g Breakfast burrito- (Egg, Cheese, Tator tots) Elements 1 (5.5 oz) 38 g Breakfast pizza-trky sausage Tony Roberts 1 slice(3.16 oz) 22 g Breakfast pizza bagel WG Tony Roberts 1 (3.11 oz) g Cereal-Assorted Malt O Meal 1 bowl 22 g Cereal-Assorted Malt O Meal 1 bowl 24 g Cereals, arroprted(honey nut toasty o s) Malt O Meal 1 bowl 18 g Cereal-Raisin Bran Malt O Meal 1 bowl 28 g Cereal-Oats&honey blenders Malt O Meal 1 bowl 24 g Cinnamon roll-wg 20 th Century 3 oz 45 g Danishes, Assorted 20 th Century 3 oz 44.5 g Deli Stick Rose N Shore 1 26 g Donut-Chocolate Super bakery-goodyman 3 oz 41 g Donut-Powdered Super Bakery-goodyman 3.3 oz 41 g Egg, Cheese, Tator Tot Burrito Elements 5.5oz(1Burrito) 38 g Egg Wrap Sunny Fresh 3.1 oz 14 g Goody ring (donut)- WG Super Bakery 2.5 oz 29 g Ham & cheese bagel Rose N Shore 5.4 oz 38 g Hash brown patty Ore Ida 1 patty 15 g Honey Lemon Loaf Lupitas 2.25 oz 31 g Muffin, Apple Cinnamon Otis Spunkmeyer 4 oz 57 g Muffin, Banana Otis Spunkmeyer 4 oz 62 g Muffin, Wild blueberry Otis Spunkmeyer 2 oz 29 g Muffin, Wild blueberry Otis Spunkmeyer 4 oz ( 113 g) 57 g Muffin, chocolate Otis Spunkmeyer 2 oz 30 g Muffin, chocolate Otis Spunkmeyer 4 oz 64 g Muffin, Blueberry-Gluten Free UDIS 3 oz Pending Muffin, Chocolate- Gluten Free UDIS 3 oz 39 g Oatmeal, Instant maple brown sugar Quaker 1.5 oz 32 g Parfaits yogurt w/ strawberries & granola Driftwood/USDA/ Malt O Meal 4 oz/ 4 oz/1 oz g Pancake & pork sausage on a stick Donn Lee Farms 1 pc/ 3 oz 24 g Snackin Waffle-Blueberry Smuckers 1 waffle 42 g Snackin Waffle-Chocolate chip Smuckers 1 waffle 42 g

8 Snackin Waffle-Maple Smuckers 1 waffle 42 g Sunny side up sand/eng muffin w/ egg& cheese Rose N Shore 4.2 oz 27 g Tator tots Ore Ida 8 tots 16 g Twice grilled breakfast quesadilla-iw Integrated g Secondary Lunch Entrees Burrito-Bean& cheese w/ mild green chili Arizona gold 1 burrito 45 g Cheese sticks w/ marinara sauce The Max/Red Gold 2pc/1 oz cup 16/3=19g Chicken, baked-1thigh or 1 breast, or 2 wings &1 leg Goldkist 3 oz 0 Chicken baked w/ mashed potatoes/roll Goldkist/Potato Pearls 3 oz/ 4 oz 31 g Chicken, breaded bites Goldkist 6 pc 18 g Chicken, breaded bites Siracha Brakebush 6 pc 24 g Chicken bites w/ onion rings Goldkist/Brakebrush Bites (6) Rings (5) 45 g Chicken, BBQ teriyaki Lings 2.6 oz 6 g Chicken Patty sandwich Tyson/Goldstar 3.75 oz/1 bun 14/29=43g Chicken, spicy sandwich Tyson/goldstar 3.75 oz/1 bun 15/29=44g Chicken tenders Tyson 2 pc 10 g Chicken Taquitos Michael Bs 2 pc 27 g Chili cheese dog Weinerschnitzel 1 (4.48 oz) g Flaquito, Beef and green chili Michael B s 1 30 g Flaquito, Cheese and green chili Michael B s 1 30 g Gordita-chipotle chicken Old el Paso 1 pkg 35 g Hamburger-Triple B/bun Integrated/Goldstar 3 oz/ 1 bun Hamburger- Triple B/Cheese/bun Integrated/goldstar/USDA 3 oz/1 bun/1 slicecheese g Hamburgers, mini twins Pierre 1 pkg ( 5.5 oz) 41 g Lasagna Rolls(cheese) Tasty 1 35 g Nachos, chips and cheese (2 cups) La Tapatia/LOL 1.5 oz/4 oz g Orange Chicken Lings ( 4 oz) 19 g Orange chicken w/ rice Lings/Producers 4 oz/8 oz 56g PB&J grape (Large) uncrustable Smuckers 5.3 oz 64 g PB&J Strawberry ( Large) uncrustable Smuckers 5.3 oz 64 g Pizza, dominos/ehs,lvs, LHS,TCHS Domino s 1 slice 35.5 g Pizza, Papa Johns-DAB,CLM,EMS,LHS,TCHS Papa Johns 1 slice 40 g Pizza, Pizza Hut Cheese Pizza Hut 1 slice 29 g Pizza, Pizza Hut Pepperoni Pizza Hut 1 slice 29 g Pupusa-Bean & cheese Del Real 1 (5.5 oz) 35 g Salad-Asian chicken salad Central Kitchen 1 whole salad 52 g Salad-chicken, tomatoes, lettuce, cucumbers, dressing Central Kitchen 1 whole salad 29 g Salad- Spicy chicken salad Central Kitchen` 1 whole salad 40 g Salad-Chicken Caesar w/ dressing&roll Central Kitchen 1 whole salad 24 g Salad-Grilled chicken w/ Roll Central Kitchen 1 whole salad 26.5 g Salad-Chicken Club w/ roll Central Kitchen 1 whole salad 12.3g Taco meat-beef-middle schools Tyson 1 oz 1 g Taco meat-beef-high schools Tyson 2 oz 2 g Taco pocket Bell Tasty 5 oz 40 g Taco pocket, habanero Bell Tasty 5 oz 40 g Taco Stick Integrated g Tamale-cheese & green chili Del Real 5 oz 22 g Sandwich- whole wheat/turkey Central Kitchen 1 Sandwedege g

9 Sub-Italian combo w/ AM cheese Central Kitchen 1 Whole Sub Sand g Sub-Turkey club Central Kitchen 1 Whole Sub Sand 49.5 g Veggie Burger Morning star 1 patty (3.5 oz)/1 bun 15/29=44 g Wrap-chicken and Bacon Central Kitchen 1 whole wrap 57.5 g Wrap-Apple and chicken Central Kitchen 1 whole wrap 46 g Yogurt Parfaits (w/ strawberries & granola) HS Driftwood/USDA/Malt o Meal 8 oz/ 4 oz/2 oz g Yogurt Parfaits (w/ strawberries & granola) MS Driftwood/USDA/Malt o Meal 4 oz/4 oz/ 2 oz g