KINDERGARTEN - FERIADO - School Menu - April 30th to May 4th (Nutritional value per dose) Kcal. Prot. C.H.O. Lip.

Transcription

1 School Menu - April 30th to May 4th Protein Soup Cream of carrot with turkey 94,2 4,6 11,3 3,3 -- Main Course Grilled turkey with white rice and salad 343,8 32,5 47,8 1,9 -- Option Cuttlefish stew with peas and salad 309,8 28,3 39,9 3,8 -- Diet Portuguese simple baked (without sausages) 324,8 38,5 35,1 3,0 -- Vegetarian Green eggs with pea rice 501,6 18,3 62,7 18, FERIADO - 2 Morn. Snack Apple or pear + cracker or water and salt wafer 196,2/200 2,4/2,8 38,5/35,8 3,8/5, / Soup White bean and spinach soup 138,2 6,4 19,8 3,5 -- Protein Soup White bean soup with turkey 124,1 7,2 14,7123,1 2,6 -- Main Course Spaghetti bolognese with salad 633,3 40,0 59,5 26, Option Cod salad with grain, potato, egg, broculli and salad 556,3 44,9 65,2 12,1 4.3 Vegetarian Rice with vegetables 421,3 9,4 69,0 11,0 -- Milk + bread with vegetable butter ,1 6, Soup Vegetable soup 114,0 3,9 16,3 3,7 9 Protein Soup Vegetable soup with hake 102,1 6,7 10,9 3,5 4.9 Main Course Fillets of hake in the oven with spring rice and salad 521,0 34,1 61,6 14, Option Sausage in the oven with fries and salad 745,4 40,1 36,0 48, Diet Redfish cooked with potatoes and egg 305,5 21,9 47,6 2,6 4.3 Vegetarian Grilled chicken with rice and salad 481,7 13,9 62,1 19, Morn. Snack Apple and banana smoothie + maria whole wafer 220,3 6,3 39,6 4, Main Course Roast chicken with rice and salad 613,0 38,1 48,7 28,1 -- Option Tuna salad with beans, potatoes, eggs and broccoli 488,9 35,4 52,1 14,9 3.4 Diet Chicken salad 298,1 37,1 28,4 3,6 1 Vegetarian Spinach and Creamy cheese quiche 600,7 12,1 43,7 41, ,0/187,6 5,3/6,0 24,7/27,3 3,1/5, /1.6.7

2 School Menu - May 7th to 11th Morn. Snack Orange + whole cracker or water and salt wafer 115,3/115,7 2,3/2,8 21,5/21,7 2,0/1, Protein Soup Cream of carrot with turkey 94,2 4,6 11,3 3,3 -- Main Course Pasta with turkey and scrambled eggs 327,7 14,5 45,0 9,4 1.3 Option Codfish "Açorda" 347,6 32,5 38,3 6,6 3.4 Diet Burger with rice and salad 414, ,6 9,9 6 Vegetarian Salty vegetable cake with salad 585,5 10,2 43,7 40, Skim yogurt + madeleine cake 290,6 6,8 36,9 12, Soup Leek soup 92,6 2,6 13,2 3,2 9 Protein Soup Leek soup with ling 95,4 5,0 11,5 3,2 4.9 Main Course Tuna salad with black eyed peas and salad 488,9 35,4 52,1 14,9 3.4 Option Ribs in the oven with Alentejo style migas and salad 750,2 32,7 22,7 38,5 1 Diet Boiled forkbeards with potatoes and carrots. 287,3 22,0 47,6 0,4 4 Vegetarian Spring onion à Brás style 516,8 12,4 36,1 35, ,0/262,6 6,4/8,7 35,8/41,5 4,9/6, /1.6.7 Soup spinach 90,5 2,4 12,7 3,3 -- Protein Soup spinach with lamb 98,2 4,6 11,0 3,9 -- Main Course Chicken strogonoff with spaghetti and salad 451,0 45,1 39,0 11, Option Cod salad with grain, potato, egg, broculli and salad 556,3 44,9 65,2 12,1 4.3 Vegetarian Broad beans stewed with vegetables 260,2 12,1 16,9 15,9 -- Desert Baked apple or fruit 101,0/56,9 0,5/0,9 24,0/12,5 0,8/0,4 -- Skim milk + American pancakes with honey 263,4 8 46,5 4, Soup Chickpea and cabbage heart 157,7 6,3 23,4 4,1 -- Protein Soup Mashed chickpeas with hake 124,1 7,6 15,3 3,5 4 Main Course Fried plaice with tomato rice and salad 348,7 21,2 45,6 8,4 4.5 Option Peas with eggs 519,4 20,0 11,1 43, Diet Boiled hake with patato and boiled vegetables 305,5 21,9 47,6 2,6 4 Vegetarian Spaghetti with pineapple and raisins 295,4 10,2 47,3 6,7 -- Skim yogurt + bread with turkey ham 187,6 6,0 27,3 5, Morn. Snack Apple or pear + whole cracker or water and salt wafer 153,2/164,4 1,4/2,1 31,6/31,0 2,6/3, / Main Course Pork steak with egg on top, french fries and salad 627,2 41,7 43,4 30,8 7 Option Fish stew and salad 436,2 32, ,2 4 Diet Boiled chicken with rice and salad 372,7 36,7 47,8 3,1 -- Vegetarian Vegetarian Risotto and Salad 405,3 8,6 66,0 11,6 7 Desert Rice pudding or seasonal fruit 248/56,9 6,9/0,9 41,4/12,5 6,0/0,4 7.12/--

3 School Menu - May 14th to 18th Morn. Snack Pear + water and salt wafer 97,8 1,7 18,4 2, Soup "Juliana" soup 114,0 3,9 16,3 3,7 9 Protein Soup Julienne vegetable soup with turkey 105,5 6,4 12,2 3,4 9 Main Course Meatballs with spaghetti and salad 646,8 42,6 52,4 29,2 1 Option Roasted octopus with potatoes and salad 546,3 47, ,6 14 Diet Chicken steak with rice salad 390,6 43,0 47,8 2,2 -- Vegetarian Souffle of vegetables 260,9 12,8 9,4 19, Soup Green bean soup 94,8 2,5 13,9 3,2 -- Protein Soup green bean soup with hake 99,3 4,9 12,3 3,4 4 Main Course Fried stingray with pepper rice and salad 592,2 32,7 61,2 23,2 1.4 Option Portuguese simple baked (without sausages) 324,8 38,5 35,1 3,0 -- Diet Boiled hake with vegetables, egg and salad 380,3 35,6 47,6 4,7 -- Vegetarian Pasta with sauteed vegetables 362,0 15,4 55,8 8,2 1.9 Skim milk + bread mix with peanut butter or vegetable 237,6/214,0 11,,0/8,0 30,8/30,1 7,6/6, / Morn. Snack Apple + whole cracker 152,6 1,6 31,3 2, Soup Pea soup 104,2 3,6 15,0 3,2 -- Protein Soup Vegetable soup with lamb 95,3 4,1 11,3 3,7 9 Main Course Roasted pork loin with orange, puree and salad 488,5 34,0 53,3 13, Option Pasta fusilli with salmon and sauce 664,8 31,8 37,9 42, Diet Turkey burger with spaghetti and salad 414, ,6 9, Vegetarian Breaded eggplants with rice anda salad 486,5 8,3 64,2 21,0 1 Skim milk + orange cake or bread with vegetable 190,2/160,0 6,2/6,2 26,1/19,4 6,8/6, / Soup Chickpea and pumpkin soup 150,0 5,5 22,2 4,2 -- Protein Soup Chickpea soup with pumpkin and white grouper 165,3 8,0 21,7 5,1 4 Main Course Fish pasta with salad 383,8 25,0 46,2 10,4 1.4 Option Turkey strogonoff with white rice and salad 499,5 42,7 51,1 12,5 6.7 Diet Boiled fish boiled vegetables 318,3 29,6 47,6 0,5 4 Vegetarian Broccoli risotto and Salad 408,7 12,1 51,8 16,4 7 Solid natural yogurt (125Grs) with and oat. 202,4 8,4 33,1 3, Morn. Snack Apple or pear + water and salt wafer 113,3/97,8 1,6/1,7 19,4/18,4 3,1/2, /1.6.7 Soup Countryside chicken soup 133,6 14,9 15,3 1,2 1.3 Main Course Roast chicken with rice and salad 613,0 38,1 48,7 28,1 -- Option Tuna Bolognese with salad 529,5 34,5 59,5 16,9 1.4 Diet Boiled chicken with rice and salad 372,7 36,7 47,8 3,1 -- Vegetarian Grilled chicken with rice and salad 481,7 13,9 62,1 19, Desert Peach jelly or seasonal fruit 85/56,9 2,4/0,9 18,8/12,5 0,0/0,4 12/- Skim milk and bread with turkey ham 199,1 10,9 30,2 3,

4 School Menu - May 21th to 25th Morn. Snack Apple and banana smoothie with oatmeal or milk + bread with vegetable 191,5/214,0 6,6/8,0 34,4/30,1 3,1/6,6 1.7/1.6.7 Soup Cauliflower and mint soup 96,5 3,2 13,2 3,3 -- Protein Soup Cauliflower soup with lamb 95,3 3,9 12,2 3,6 -- Main Course Stewed beef with puree and salad 543,0 39,7 55,8 16, Option Fried swordfish with russian salad 389,5 30,4 50,7 6, Vegetarian Sauteed spaghetti w/ vegetables 421,5 13,9 62,6 12,2 1.9 Solid yogurt of aroma (125Grs) + bread with flamenco cheese 273,9 12,6 41, Soup Zucchini and carrot soup 86,8 2,4 11,9 3,2 -- Protein Soup Zucchini and carrot with ling 94,2 4,9 11,3 3,2 4 Main Course Fish fingers with fusili pasta and salad 489,0 20,6 66,1 15,4 1.4 Option Pork Chops with sausage sauce with boiled potatoes 654,5 40,1 52,2 30, Diet Redfish cooked with potatoes and egg 305,5 21,9 47,6 2,6 4.3 Vegetarian Vegetable Shepherd's pie 317,0 11,2 11,2 56, Desert Fruit (tangerine or pear) 40,9 0,7 9,0 0, Soup Turnip soup 90,8 2,4 13,1 3,1 -- Protein Soup Turnip soup with lamb 94,6 4,0 11,4 3,6 -- Main Course Meat roll stuffed with cheese and ham with spaghetti and salad 630,6 48,3 50,8 24, Option Stewed squid with boiled potatoes and salad 477,7 40,8 52,5 11,1 14 Diet Grilled turkey with white rice and salad 343,8 32,5 47,8 1,9 -- Vegetarian Pot-stew vegetables 357,2 15,4 51,9 9,3 9 Desert Skim yogurts or seasonal fruit 105/56,9 4,8/0,9 16/12,5 1,9/0,4 7/-- Milk + Cinnamon cake or bread with butter 317,9 10,1 37,5 14, / Soup White bean soup with pumpkin 143,9 6,1 21,9 3,4 -- Protein Soup White bean soup with wreakfish 122,7 6,1 14,9 4,2 4 Main Course Nutella pizza 481,0 17,9 69,6 13, Option Nutella pizza 536,5 30,3 49,0 23,9 -- Diet Fish salad (ling, egg and boiled vegatables) 352,9 27,7 47,6 5,2 3.4 Vegetarian Stuffed zucchini with rice and vegetables 261,4 14,8 25,2 11, ,0/187,6 5,3/6,0 24,7/27,3 3,1/5, /1.6.7 Main Course Roast chicken with french fries and salad 688,9 38, ,9 - Option Dogfish soup 355,4 38,3 35,6 6,1 4.3 Diet Chicken salad 298,1 37,1 28,4 3,6 1 Vegetarian Green bean stew with poached egg 312,9 14,9 43,9 8,4 3 Skim milk and bread with turkey ham 199,1 10,9 30,2 3,

5 School Menu - May 28th to June 1st Morn. Snack Apple + whole cracker 152,6 1,6 31,3 2, Soup "Juliana" soup 114,0 3,9 16,3 3,7 9 Protein Soup Julienne vegetable soup with turkey 105,5 6,4 12,2 3,4 9 Main Course Fusilli pasta with turkey and salad 248,2 28,2 28,4 2,1 1 Option Fried cuttlefish with bean rice 669,9 38,2 68,5 26, Diet Burger with rice and salad 414, ,6 9,9 6 Vegetarian gratin pasta with broccoli 419,7 18,5 63,1 8,9 1.7 Liquid yogurt + madeleine cake 314, ,4 11, Soup Broccoli soup 96,4 3,1 13,3 3,3 -- Protein Soup Broccoli soup with croaker 97,9 5,1 12,2 3,3 4 Main Course Boiled hake with patato and boiled vegetables 231,0 17,0 35,4 2,0 4 Option Mixed meat skewers with black beans, white rice and salad 538,6 55,7 53,2 10,0 -- Diet Boiled hake with vegetables and egg 380,3 35,6 47,6 4,7 3.4 Vegetarian Beans and vegetables stew 359,7 17,7 51,8 7, Protein Soup Cream of carrot with flavored lamb 95,3 4,1 11,3 3,7 -- Main Course Stewed turkey with spaghetti and salada 392,8 44,2 37,8 6,2 1 Option Beans with cuttlefish and rice and salad 436,0 41,9 56,1 4,3 14 Vegetarian Green eggs with white rice and salad 501,6 18,3 62,7 18,9 1.3 Skim milk + sconewith sweet tomato or bread with vegetable 246,0/214,0 8,6/8,0 31,8/30,1 9,3/6,6 1.7/ Soup Cabbage soup 96,5 3,2 13,2 3,3 -- Protein Soup Cabbage soup with perch 100,6 5,0 10,7 4,2 4 Main Course Fish fillets with rice, peas and salad ,1 61,6 14, Option Burger with rice, fried egg and salad 496,4 40,5 47,8 15,3 3.6 Diet Boiled forkbeards with potatoes and vegetables 277,0 19,4 47,6 0,4 4 Vegetarian Rice with vegetables with salad 56,9 0,9 12,5 0, N.A. -