Monday per serving per serving per serving per serving. Tuesday. Wednesday. Thursday. Friday
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1 2014/2015 Middle School Menu Serving Size Calories Carb Grams Sodium mg Sat. Fat gm Monday per serving per serving per serving per serving Bosco Sticks Bosco 2 sticks Marinara Sauce Commodity 1/4 cup Carrots, baby Produce One 1/4 cup Romaine Salad Produce One 1 cup Salad Dressing Low fat Italian 2 T Orange Juice 4 oz Apple Juice 4 oz % Fruit Punch 4 oz Peaches Commodity 1/2 cup Tuesday Waffle Sticks Belgian Chef 2 sticks Syrup GFS 1 cup Egg Patty Commodity 2 pieces Hash Brown Commodity 1 piece Celery Produce One 1/4 cup Fruit Juce Wednesday Big Daddy Cheese Pizza Schwans 1 piece Big Daddy Pepperoni Pizza Schwans 1 piece Salad Romaine Lettuce 1 cup Salad Dressing low- fat/italian 2 TBSP Corn frozen 1/2 cup Pears Commodity 1/2 cup Thursday Mini Corn Dogs Chicken 6 pieces American Cheese Commodity 4 sl Whole Wheat White Bread Aunt Millie 2 sl Green Beans Commodity 3/4 cup Watermelon Produce One 1/2 cup Friday
2 Hamburger GFS 1 patty Hamburger Commodity 1 patty Cheese low fat Commodity 1/2 slice Whole Grain Hamburger Bun 4 inch Aunt Millie 1 Bun Oven Fries Commodity 1/2 cup Baked Beans Vegetarian 1/2 cup Fresh Apple Produce One 1 apple Milk White 1 % 8 ounces Serving Size Calories Carb Grams Sodium mg Sat. Fat Monday per serving per serving per serving per serving Cheese Quesafilla Max 1 piece Chicken/Cheese quesadilla Max 1 piece Salsa Commodity 2 TBSP Broccoli GFS 3/4 cup ounces Whole fruit Cup J and J 1/2 cup Tuesday Soft taco-meat/cheese Taco meat/low fat cheese Shredded Lettuce Produce One 1/4 cup Max Wrap GFS 1 piece Black Bean Salad vegetarian 1/2 cup Carrots Produce One 1/4 cup Mixed Fruit Canned 1/2 cup See above Churro J and J 1 piece Milk White 1 % 8 ounces Wednesday BBQ pork Commodity 2 ounces Whole Wheat hamburger Bun 4 inch Aunt Millie 1 bun Chicken Patty, breaded Commodity 1 patty Whole Wheat Hamburger Bun 4 inch Aunt Millie 1 bun Peaches Commodity 1/2 cup Juice 4 oz Celery Produce One 1/4 cup Waffle Fries frozen, baked 1/2 cup Thursday
3 Cheese Ravioli Commodity 3 pieces Marinara Sauce Commodity 1/2 cup Whole Grain Dinner Roll Aunt Millies 1 roll Spicy Chicken Patty Commodity 1 piece Whole Wheat Hamburger Bun 4 inch Aunt Millie 1 bun Applesauce Unsweetened 1/2 cup Juice 4 oz Green Beans Commodity 3/4 cup Friday Bosco Stick Cheese Pizza Bosco 1 piece oz Romaine Lettuce Produce One 1 cup Salad Dressing low- fat/italian 2 TBSP Corn Commodity 1/4 cup Fresh Melon Produce One 1/2 cup Monday Serving Size Calories Carb Grams Sodium mg Sat. Fat gm per serving per serving per serving per serving Popcorn Chicken Commodity 14 pieces Popcorn Chicken Tyson 11 pieces Brown Rice commodity 1/2 cup General Tso's Sauce GFS 2 Tablespoons Sweet and Sour Sauce GFS 2 Tablespoons Veggie Rice Bowl Br Rice/Broccoli 1 1/4 cup General Tso Sauce GFS 2 Tablespoons Sweet and Sour Sauce LaChoy 2 Tablespoons Cheese Stick LOL RF Mozz. Stick 2 Sticks Pineapple tidbits Packer 1/2 cup Broccoli frozen 3/4 cup Fortune cookie GFS Tuesday Footlong Hot Dog GFS 1 hot dog Whole Grain Footlong Bun Aunt Millies 1 bun Egg/Cheese omelet GFS 1 portion Bagel Whole Grain 1 bagel Baked Beans Vegetarian 1/2 cup Carrots Produce One 1/4 cup Romaine Lettuce Produce One 1 cup Salsd Dressing Low fat Italian 2 T
4 Applesauce Commodity 1/2 cup Wednesday Big Daddy Cheese Schwans 1 piece Big Daddy pepperoni Schwans 1 piece Romaine Lettuce Produce One 1 cup Salad Dressing Low fat Italian 2 T Corn frozen 1/2 cup Sidekick Slush Cup all flavors 1/2 cup Thursday Macaroni and Cheese Commodity 2/3 cup Dinner Roll Aunt Millies 1 roll Chicken Patty Commodity 1 piece Whole Wheat Hamburger Bun 4 inch Aunt Millies 1 bun Green beans Commodity 3/4 cup Pears Commodity 1/2 cup Watermelon Produce One 1/2 cup Friday Hamburger GFS 1 patty Hamburger Commodity 1 patty Whole Grain Bun 4 inch Aunt Millies 1 Bun American Cheese Low Fat 1/2 slice Carrots Produce One 1/4 Cup Cucumber Produce One 1/4 cup Apple 138 count 1 apple Sweet Potato Fries Commodity 1/2 cup Milk White 1 % 8 ounces Serving Size Calories Carb Grams Sodium mg Sat. Fat gm Monday per serving per serving per serving per serving Fajita Chicken Strips GFS 2 oz Mozzarella Cheese light,shredded 1/2 ounce Loco Bread My Fathers Table 1 piece Baked Potato Produce One 1 potato Shredded Low fat cheddar Commodity 2 ounces Dinner Roll Aunt Milllies 1 roll
5 Margarine Cup GFS 1 portion Broccoli Frozen 3/4 cup Peaches Commodity 1/2 cup Tuesday Chicken tenders Commodity Chciken tenders, Spicy Commodity Dinner Roll Aunt Millies 1 Roll Waffle Fries Commodity 1/2 cup Celery Produce One 1/4 cup Pears commodity 1/2 cup Milk White 1 % 8 ounces Wednesday Tostitos Whole Grain Chips 1 bag Taco Meat Commodity 1.5 oz Shredded low fat cheddar Commodity 0.5 oz Romaine Lettuce Produce One 2 cups Bean Burrito GFS 1 piece Black Beans Commodity 1/2 cup Refried Beans Commodity 1/2 cup Carrots Produce One 1/4 cup Applesauce Commodity 1/2 cup Churro J and J 1 piece Thursday Meatball Sub Commodity 3 meatballs Mozzarells Cheese Commodity 1/2 oz Marinara Sauce commodity 1/4 cup Whole Grain Hot Dobg Bun Aunt Millie 1 bun Spicy Chicken Patty GFS 1 patty Green Beans Commodity 3/4 cup Craisins Ocean Spray 1 bag n/a Friday French Bread Pizza Tonys Cheese 1 piece French Bread Pizza Tonys Pepperoni 1 piece Romaine Salad Produce One 1 cup
6 Salad Dressing low- fat/italian 2 TBSP Corn Frozen 1/2 cup Mixed Fruit Commodity 1/2 cup Watermelon Produce One 1/2 cup
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8/1/ /2015 Elementary Menu Serving Size Calories Carb Grams Sodium mg Sat. Fat gm
8/1/14 2014/2015 Elementary Menu Serving Size Calories Carb Grams Sodium mg Sat. Fat gm Monday per serving per serving per serving per serving Hamburger GFS 1 patty 160 1 270 5 Hamburger Commodity 1 patty
More informationBacon Strips (2)
Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value. Nutrition Information poster located in Cafeteria Revised: 02/29/2016
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Lunch 9-12 Week of 9/3, 9/24 Svg Size Calories Total Fat Sat Fat Sodium Protein Carbs Monday Mini Corn Dogs 1 serving 269 12 3.7 417 10.4 30 Chicken Fried Steak Sandwich 1 each 465 22 5 595 22 48 Potato
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Lunch 9-12 Week of 11/5 Svg Size Calories Total Fat Sat Fat Sodium Protein Carbs Monday Mini Corn Dogs 1 serving 269 12 3.7 417 10.4 30 Chicken Fried Steak Sandwich 1 each 465 22 5 595 22 48 Potato Rounds
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Lunch K-8 Week of 4/2, 4/23 Svg Size Calories Total Fat Sat Fat Sodium Protein Carbs BBQ Beef Rib Sub 1 each Monday 309 10 3.5 528 17 38 Grilled Cheese Sandwich 1 each 284 10 5.7 655 18.5 30.5 Baked Beans,
More informationMAIN FEATURE ENTREE'S None Red Gold #RPKNA99 GFS Diced Chicken, Commodity 2 oz None USDA #100101
Monday Feature: Pasta Bar GFS 221460 51% Spaghetti Pasta (lead time required) GFS 869490 WG Rotini Pasta (comm) GFS 785860 Meatballs, Commodity MAIN FEATURE ENTREE'S 1 cup (56.7g)/ 2 oz dry 41 210 0 0
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Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/
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Lunch K-8 Week of 10/1, 10/22 Svg Size Calories Total Fat Sat Fat Sodium Protein Carbs Chicken Fried Steak Sandwich 1 each Monday 465 22 5 595 22 48 Grilled Cheese Sandwich 1 each 284 10 5.7 655 18.5 30.5
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Lunch K-8 Week of 9/3, 9/24 Svg Size Calories Total Fat Sat Fat Sodium Protein Carbs Monday Mini Corn Dogs 1 serving 269 12 3.7 417 10.4 30 Grilled Cheese Sandwich 1 each 284 10 5.7 655 18.5 30.5 Seasoned
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USE THIS MENU ON THE WEEKS LISTED: Year 2018: Weeks of 9/4, 10/15, 11/26 Year 2019: Weeks of 1/14, 2/25, 4/15, 5/27 Week 1 Cycle Menu Lunch Times: Breakfast Times Daily Monday Tuesday Wednesday Thursday
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Lunch K-8 Week of 3/4 Svg Size Calories Total Fat Sat Fat Sodium Protein Carbs Crispy Chicken Sandwich 1 each Monday 376 10.5 1.5 856 27 26 Grilled Cheese Sandwich 1 each 284 10 5.7 655 18.5 30.5 Potato
More informationUpdated on
2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange
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Calories g. Protein g Carbs g. Allergens Vegetarian Yogurt & Muffins** Yogurt Parfait with 1/2 c. Granola 600 15.7 20.5 97 Milk, may contain wheat Yes Apple Muffin 185 7.4 3.0 27 Egg, Milk, Wheat Yes Blueberry
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NK#000198 Meatball Hoagie: GFS 785860 Meatballs, Comm, Beef Red. Sodium 4 (73.7g) 5 150 3.5 220 9 12 1 Milk, Soy, Wheat JTM CP5035 Klost. 3736 Hot Dog Bun, WGR 1 bun 25 140 0 230 2 5 2 Wheat, Soy GFS 110960
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BLUE WEEK LUNCH ENTREES 2016 17 Menu Nutrition: Middle Schools MONDAY Popcorn Chicken Bowl Popcorn Chicken 327120 11 each 230 12 2.5 14 2 350 Wheat, Soy N Mashed Potatoes 613738 1/2 c 78 1 0 15 1 365 Milk,
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OCTOBER/ MONDAY 10/29 TUESDAY 10/30 WEDNESDAY 10/31 THURSDAY 11/1 FRIDAY 11/2 Pepperoni Chicken Fajita Wrap Fiestada Pizza Chili Dog on a Bun Chicken Wing Spicy PEPPERONI Hamburger on a Bun Egg & Cheese
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BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110
More informationCALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at
For more information, please contact Mark Bindus, RDN,LD ENTREES Calories Carbohydrate Counts (grams) Fiber (Grams) Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 BBQ Rib Sandwich on a Whole Grain
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MONDAY LUNCH ENTREES MONDAY Popcorn Chicken Bowl Popcorn Chicken 327120 11 each 230 12 2.5 14 2 350 Wheat, Soy N Mashed Potatoes 613738 1/2 c 70 0 0 14 1 310 Milk, Y Corn 610782 1/4 c 35 0.25 0 8 1 0 No
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Chicken, Mac and Cheese GFS 327120 Popcorn Chicken, WG breading 6 pieces = 46g 7.6 125 1.4 185.5 7 7.6 1 Soy, Wheat Tyson #70368-928 GFS 283951 Chicken Tenders, WG breading (commodity) 3 (95g) 16 260 2.5
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Waukee Community Schools 2018-2019 School Menu Calendar The calendar below contains the rotation of the lunch schedule for the 2018-2019 School Year. Please see the next page for your school s menu. August
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Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea.
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Week 1 Monday Calories Fat Sat Fat Spicy 400 17 3 25 650 41 5 20 Chicken Patty French 110 2.5 0 0 20 17 2 2 Fries Chef Salad 231 14.7 7.8 158 692 4.2 1.3 21.3 Chicken 570 27.5 3.5 30 1310 48 6 30 Cheesy
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ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 330 32 4 610 Breaded Fish
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Portion Calories Sodium Bagel Bites, Cheese (4 per serving) 1.00 serving 260.0 9.0 5.0 24.0 4.0 21.0 560.0 Baked Potato w/ Shredded Cheese* - E/M 1.00 potato 331.7 8.7 5.2 50.2 3.4 13.4 271.7 Bean & Cheese
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Menu Item Serving Size Calories Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787 BBQ Chicken Wrap 1
More informationCALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at
ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 290(176+ 38.01(7+ 5(1+ 347+
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Portion Calories Sodium Bagel Bites, Cheese (4 per serving) 1.00 serving 260.0 9.0 5.0 24.0 4.0 21.0 560.0 Baked Potato w/ Shredded Cheese* - E/M 1.00 potato 331.7 8.7 5.2 50.2 3.4 13.4 271.7 Bean & Cheese
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Type Component Minimum Serving Date: Oct 1 Date: Oct 2 Date: Oct 3 Date: Oct 4 Date: Oct 5 Monday Tuesday Wednesday Thursday Friday Frosted Mini Wheat *12-36 mos Yogurt Meat or meat alternate 1 oz 1 ½
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Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz.
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BREAKFAST BAR (2M/2G to be offered) GFS 592625 Egg Patty, commodity 2 2 140 3 220 12 6 0 Eggs, Milk GFS Product Sysco 7855937 Turkey Sausage, Patty 1.40 oz (2 patties) 1 80 2 190 6 6 0 Contains Gluten
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Monday 7/30/2018 203 Macaroni & Cheese 217 Terriyaki Chicken with Brown Rice 626 Sweet Garlic Peas Tuesday 7/31/2018 611 Bagged Baby 624 Garlic Green Beans Wednesday 8/1/2018 205 Popcorn Chicken 253 Hot
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Carbohydrate Content of Foods Served ENTREES Cheese Code Name Serving Size Carbohydrate Item Description 786360 Hot off the Grill Grilled Cheese Sandwich 1 sandwich 31g Cheese item Recipe #1 Grilled Cheese
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June 2017 We aim to provide our students with vitamins & key nutrients essential for growth by offering a wide variety of fruits and vegetables in various colors. Burlington Public Schools Fox Hill Lunch
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Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus
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Page1 Bread (WG) Bagel Burry Foods el (3 oz) Wheat, Soy 230 1 0 46 8 200 (may contain egg) Biscuit Pillsbury 2.51 oz Wheat, Soy, Milk 220 10 5 28 5 490 Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy,
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BREAKFAST JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Mini Cinnamon Rolls 1 package 240 2 300 40 2 5 Breakfast Pizza 1 slice 210 2 480 26 2 9 Bagel 1 each 130 170 26 2 5
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Carb counts are based on the latest information available. Occasionally vendors may change or substitute an item due to availability. The information contained is meant as a guide only. ITEM CARB FAT CALORIES
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Values Menu Name: LUNCH K8 Include Cost: No Site: Report Style: Detailed Monday - 03/05/2018 ursable Meal Total 1 CHOCOLATE STRAWBERRY 990117 SALISBURY STEAK WITH GRAVY 990210 WRAP, FAJITA CHICKEN (HS)
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Station Monday 10-29 Tuesday 10-30 Wednesday 10-31 Thursday 11-1 Friday 11-2 over Mashed Potatoes Taco Tuesday w/ Lettuce, Cheddar, Salsa, Black Olives, Jalapeños, Refried Beans, Sour Cream Backyard BBQ
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