OCTOBER BREAKFAST MENU

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1 OCTOBER BREAKFAST MENU 00% Grape Juice Skim or % Milk Fresh Local Watermelon Skim or % Milk Honey Kix Cereal Skim or % Milk Low Fat Yogurt Skim or % Milk Whole Grain Waffle Sticks Skim or % Milk Egg & on a 00% Grape Juice Skim or % Milk Multi-Grain Cinnamon Flakes Skim or % Milk 0 Professional Development 4 Whole Grain Blueberry Banana Low Fat Stick Skim or % Milk 5 00% Grape Juice Skim or % Milk Skim or % Milk Cheerios Cereal Skim or % Milk 0 Whole Wheat Bagel Low Fat Cream Skim or % Milk Warm Whole Grain Pumpkin Spice Bread Skim or % Milk Turkey Ham & Egg Bake 00% Grape Juice Skim or % Milk Cinnamon Oatmeal Skim or % Milk 4 Rice Chex Cereal Skim or % Milk Low Fat Stick Skim or % Milk Whole Grain Pancake Skim or % Milk 00% Grape Juice Skim or % Milk 0 Skim or % Milk Honey Sunshine Cereal Skim or % Milk For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!

2 OCTOBER LUNCH MENU Local Roasted Yellow Squash with Stewed Local Tomatoes Skim or % Milk Oven Fried Chicken Local Baked Potato Fries Skim or % Milk Fresh Local Watermelon Skim or % Milk Light, Mustard & Whole Grain Waffle Sticks Local Hash Brown Potatoes with Sautéed Red Peppers Skim or % Milk Peruvian Chicken Chili Black Beans Local Steamed Broccoli Skim or % Milk Crispy Fish Sandwich Local Braised Kale Local Mashed Sweet Potatoes Skim or % Milk Hot Sauce BBQ Chicken Tender with Local Tomatoes Skim or % Milk 0 4 Whole Grain French Bread Pizza Local Garlic Kale Skim or % Milk 5 Local Beef Tacos Chili Black Beans Local Mexican Corn Skim or % Milk Chicken Cacciatore over Whole Wheat Pasta Local Romaine Salad with Tomatoes Skim or % Milk Balsamic Dressing Turkey Ham Slice Local Herb Roasted Butternut Squash Buttered Green Peas Skim or % Milk Light & Mustard 0 All Beef Hot Dog BBQ Baked Beans Local Sweet Potato Fries Skim or % Milk Ketchup & Mustard Cajun Catfish Local Steamed Corn Skim or % Milk Hot Sauce Chicken Parmesan with Whole Wheat Pasta with Cucumbers Skim or % Milk Italian Dressing Roasted Turkey Local Cheesy Broccoli Local Mashed Potatoes Skim or % Milk Brown Gravy 4 Buffalo Chicken Tender Local Carrots Sticks Celery Sticks Skim or % Milk Local Beef Burger BBQ Baked Beans Local Steamed Corn Skim or % Milk Ketchup & Mustard Orange Chicken Local Glazed Carrots Local Asian Broccoli Skim or % Milk Local Roasted Yellow Squash with Stewed Local Tomatoes Skim or % Milk 0 Oven Fried Chicken Local Baked Potato Fries Skim or % Milk Skim or % Milk Light, Mustard & October is National Farm to School Month, a time to celebrate the connections that are happening all over the country between schools and local food! Local means that the food was grown or raised on a farm nearby! Can you count how many local foods will be served on your menu this month? Look for the word Local next to the item being served.

3 OCTOBER SUPPER MENU Turkey Tomato Salad Skim or % Milk Cobb Salad with Chopped Egg Skim or % Milk Southwest Chicken Tender on a Whole Wheat Wrap Black Bean & Corn Salad Skim or % Milk Cheddar, Lettuce & Tomato on a Whole Wheat Hoagie 00% Grape Juice Skim or % Milk Tuna Salad Corn & Tomato Salad Skim or % Milk Savory Chinese Chicken Salad over Cabbage Mix Cold Asian Noodle Salad Skim or % Milk Asian Dressing Turkey Ham & Cucumber Salad 00% Apple Juice Skim or % Milk 0 4 Buffalo Chicken Celery Sticks Skim or % Milk 5 Skim or % Milk Cauliflower Florets Skim or % Milk, Italian Dressing Herb Roasted Chicken Barley Mushroom Salad Kale Salad Skim or % Milk 0 Caesar Salad with Cubes 00% Grape Juice Skim or % Milk Parmesan Cream Dressing Chicken Souvlaki in a Whole Wheat Pita Cucumber & Tomato Salad Skim or % Milk Diced Turkey Ham over Spinach Skim or % Milk Chicken Salad 00% Apple Juice Skim or % Milk 4 Turkey Club on a Whole Wheat Wrap Cole Slaw Skim or % Milk BBQ Chicken Tender Potato Salad 00% Grape Juice Skim or % Milk Tuna & Macaroni Salad Snap Peas Skim or % Milk Turkey Tomato Salad Skim or % Milk 0 Cobb Salad with Chopped Egg Skim or % Milk End of Term Early Dismissal For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: All supper meals provide all five groups on MyPlate: grains, protein, fruit, vegetables and dairy! For more information on MyPlate go to:

4 Fresh Fruit & Vegetable Program Menu October 04 Fresh Blackberries Snap Peas & French Country Dressing Cauliflower Florets & Ranch Dressing 0 Professional Development 4 5 Snap Peas & Caesar Dressing 0 Fresh Ruby Red Grapefruit & Ranch Dressing 4 Fresh Figs Broccoli Florets & Honey Mustard Dressing Fresh Green Grapes 0 Early Dismissal

5 OCTOBER VEGETARIAN ENTRÉE MENU with Mozzarella Grilled 0 Whole Grain Waffle Sticks Egg & Bake Black Beans 4 5 Cheddar, Lettuce & Tomato on a Whole Grain Hoagie Black Bean Taco with Mozzarella Grilled 0 4 Black Eyed Peas Quesadilla 0 Stir-Fried with Egg with Mozzarella Grilled October is National Farm to School Month, a time to celebrate the connections that are happening all over the country between schools and local food! Local means that the food was grown or raised on a farm nearby! Can you count how many local foods will be served on your menu this month? Look for the word Local next to the item being served.