NOVEMBER BREAKFAST MENU

Transcription

1 NOVEMBER BREAKFAST MENU Low Fat Yogurt Graham Cracker Whole Grain Waffle Sticks Turkey Ham & Egg Bake 6 Thai Food Day Chicken Carrot Porridge with Brown Rice Multi-Grain Cinnamon Flakes Conferences Veteran s Day Whole Grain Blueberry Banana Low Fat Cheese Stick 1 Brown Sugar Oatmeal Cheerios Cereal Whole Wheat Bagel Low Fat Cream Cheese Warm Whole Grain Pumpkin Spice Bread Egg & Cheese on a Cinnamon Oatmeal Rice Chex Cereal Low Fat Cheese Stick Strawberry Jelly 2 Whole Grain Pancake Honey Sunshine Cereal For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!

2 NOVEMBER LUNCH MENU Whole Grain Waffle Sticks Local Hash Brown Potatoes with Sautéed Peppers & Onions Crispy Fish Sandwich Local Braised Kale Local Mashed Sweet Potatoes Hot Sauce Peruvian Chicken Spanish Rice Chili Black Beans Local Steamed Broccoli 6 Thai Food Day Fried Brown Rice with Beef Hot Dog & Egg Local Stir Fried Carrot & Green Beans Chicken Caesar in a Whole Wheat Wrap Local Romaine Lettuce with Local Tomatoes Parmesan Cream Hearty Fall Harvest Herb Roasted Chicken Tender Autumn Brown Rice Salad Fall Baked Beans Local Honey Cinnamon Roasted Sweet Potatoes 1 Whole Grain French Bread Pizza Local Romaine Salad with Tomatoes Balsamic Turkey Ham Slice Buttered Green Peas Local Mashed Butternut Squash Light & Mustard All Beef Hot Dog BBQ Baked Beans Local Sweet Potato Fries Ketchup & Mustard Cajun Catfish Brown Rice Local Collard Greens Local Steamed Corn Hot Sauce Chicken Parmesan with Whole Wheat Pasta Local Romaine Lettuce with Cucumbers Italian Turkey Sloppy Joe Local Herb Roasted Butternut Squash Buttered Green Peas Buffalo Chicken Tender Local Carrots Sticks Celery Sticks Local Beef Burger BBQ Baked Beans Local Steamed Corn Ketchup & Mustard 2 Thanksgiving Meal Roasted Turkey Local Collard Greens Local Mashed Potatoes Brown Gravy Turkey & Cheddar Steamed Broccoli Light & Mustard, Honey Mustard Thai Food Day On Thursday, November 6th, we will explore the culture of Thailand at Breakfast and Lunch with Thai Food Day. This day will be dedicated to taking an adventure and exploring the tastes, sights and smells of food typically served in Thailand. Did you know that in the official language of Thailand, Thai, the word for yummy is pronounced Aroi and the word for food is pronounced Aharn. On November 6th, we will be having some Aroi Aharn! or Yummy Food!. Enjoy!

3 NOVEMBER SUPPER MENU Cheddar, Lettuce & Tomato on a Whole Wheat Hoagie Savory Chinese Chicken Salad over Cabbage Mix Cold Asian Noodle Salad Asian Tuna Salad Corn & Tomato Salad 6 Chef Salad with Turkey over Romaine Lettuce 0% Apple Juice Turkey Ham & Cheese Cucumber Salad 1 Turkey & Cheddar Cauliflower Florets Chilled Applesauce, Italian Herb Roasted Chicken Barley Mushroom Salad Kale Salad Caesar Salad with Cheese Cubes over Romaine Lettuce Parmesan Cream Chicken Souvlaki in a Whole Wheat Pita Cucumber & Tomato Salad Diced Turkey Ham over Spinach Honey Mustard Chicken Salad 0% Apple Juice Turkey Club on a Whole Wheat Wrap Cole Slaw BBQ Chicken Tender Potato Salad 2 Tuna & Macaroni Salad Snap Peas Southwest Chicken Tender on a Whole Wheat Wrap Black Bean & Corn Salad For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: All supper meals provide all five groups on MyPlate: grains, protein, fruit, vegetables and dairy! For more information on MyPlate go to:

4 NOVEMBER VEGETARIAN ENTRÉE MENU 6 Whole Grain Waffle Sticks Egg & Cheese Bake Black Beans Spanish Rice Stir-Fried Brown Rice with Egg Cheese Quesadilla 1 Autumn Brown Rice Salad Cheddar, Lettuce & Tomato on a Whole Grain Hoagie Grilled Cheese Black Eyed Peas Brown Rice Whole Wheat Baked Ziti with Mozzarella Cheese Cheese Quesadilla 2 Black Eyed Peas Whole Wheat Stuffing Grilled Cheese Thai Food Day On Thursday, November 6th, we will explore the culture of Thailand at Breakfast and Lunch with Thai Food Day. This day will be dedicated to taking an adventure and exploring the tastes, sights and smells of food typically served in Thailand. Did you know that in the official language of Thailand, Thai, the word for yummy is pronounced Aroi and the word for food is pronounced Aharn. On November 6th, we will be having some Aroi Aharn! or Yummy Food!. Enjoy!

5 Fresh Fruit & Vegetable Program Menu November Cucumber Coins & Ranch Fresh Asian Pear 6 Yellow Bell Peppers & French Country Parent Teacher Fresh Tangerine 1 & Caesar Cauliflower Florets & Honey Mustard Fresh Kiwi Broccoli Florets & Ranch 2 Fresh Red Grapes